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Whether you’re looking to upgrade your exercise routine, improve your sleep schedule, or keep tabs on your health, investing in a fitness tracker can be very beneficial.

However, with so many products on the market, finding a fitness tracker that meets your needs can be challenging.

Fortunately, plenty of high quality fitness trackers are available, including options for women of all ages and experience levels.

The fitness trackers included in this article were selected based on the following criteria:

  • Features: The fitness tracker includes a variety of features, such as heart rate monitoring, sleep tracking, and smartphone integration.
  • Price: These trackers provide a good value for the cost, and we’ve included a range of options to suit a variety of budgets.
  • Reviews: Customer reviews for these fitness trackers are mostly positive.
  • Vetting: The fitness trackers on our list have been vetted to ensure that they align with Healthline’s brand integrity standards and approach to well-being. You can read more about our vetting process.

Here are 9 of the best fitness trackers for women in 2022.

A note on price

General price ranges with dollar signs ($–$$$$) are indicated below. One dollar sign means the product is rather affordable, whereas four dollar signs indicate a higher price range.

Generally, list prices range from $39.99–$500, though this may vary depending on where you shop.

Pricing guide:

  • $ = under $100
  • $$ = $100–$200
  • $$$ = $200–$300
  • $$$$ = over $300

Best overall

Polar Vantage M

  • Price: $$$
  • Battery life: up to 30 hours with continuous GPS

Offering a range of fitness-related features and a slim, lightweight design, the Polar Vantage M has secured its spot as the top fitness tracker for women in 2022.

It’s equipped with a high accuracy heart rate monitor and connects with Polar Flow, an online platform that provides detailed training data.

It also includes over 130 sports to choose from and offers sport-specific feedback to help fine-tune your performance.

Its battery life is up to 30 hours, and it has a waterproof rating of up to 98 feet (30 meters).

Additionally, it’s completely customizable and easy to switch up your style by simply swapping out your wristband. One potential downside of the Vantage M is that it doesn’t support music.

Pros

  • reliable GPS and heart rate tracking
  • longer battery life than other options
  • highly customizable band

Cons

  • doesn’t have music capabilities
  • face may be too large for someone with smaller wrists

Best budget

Amazfit Band 5

  • Price: $
  • Battery life: up to 15 days

While this product from Amazfit may be one of the most affordable options on the market, it boasts an impressive selection of fitness-related features.

For example, the device keeps tabs on your heart rate, sleep quality, and blood oxygen saturation levels. It’s also equipped with a crisp high definition (HD) display and long battery life of up to 15 days.

It even has 11 sport modes and stress management tools, which include breathing exercises.

Additionally, the device offers menstrual tracking and will alert you when you’re ovulating or about to start your period.

The Amazfit Band 5 syncs with Alexa and can connect with your smartphone to alert you of new calls and texts, control your music, or send you reminders to keep moving throughout the day.

The Band 5 has a water rating of 5 ATM, which means it can withstand pressures equivalent to a depth of 164 ft. (50 meters).

Pros

  • affordable
  • offers a good amount of tracking capabilities for the price

Cons

  • no GPS
  • fewer sport modes than other trackers

Best splurge

Apple Watch Series 7

  • Price: $$$$
  • Battery life: 18 hours

Packed with features and available in a range of colors and sizes, the Apple Watch Series 7 is a high tech fitness tracker worth the splurge. It has a larger and more crack-resistant screen than previous models.

The watch tracks your daily activity and offers a variety of exercise modes, including cycling, dance, and yoga. You can also create group exercise challenges to do with your friends and family.

It has a waterproof rating of up to 164 ft. (50 meters), so it can also be used in the pool.

Additional metrics tracked include heart rhythm, blood oxygen levels, and sleep cycles. The newest version also has the ability to take an electrocardiogram (ECG), which is used to measure heart health and can give you insights into how your body is responding to stress (4, 5).

People who get periods will appreciate the option to enable menstrual tracking, which logs your menstrual cycle and fertile windows, as well as any symptoms like cramps or fatigue.

Plus, it connects to your smartphone, allowing you to call, text, and stream music right from your wrist.

You can enable Apple Pay on your watch, which allows you to use your stored card wherever contactless payments are accepted.

While the watch’s battery life is only 18 hours, the charging speed of the Series 7 has been improved. According to Apple’s website, the battery can reach an 80 percent charge in about 45 minutes.

Pros

  • faster charging than previous models
  • upgraded with blood oxygen and ECG apps
  • integrates seamlessly with iPhone

Cons

  • shorter battery life than other options
  • expensive

Best multipurpose

Fitbit Sense

  • Price: $$
  • Battery life: up to 6 days (12 hours with continuous GPS)

The Fitbit Sense is the company’s most high tech and feature-packed device.

Just some of its offerings include sleep monitoring, stress management tools, and activity tracking with 20 built-in exercise modes.

Plus, it includes a built-in global positioning system (GPS) for keeping track of your pace and distance during outdoor activities like running, hiking, or cycling.

You can also manually track your menstrual cycle and log symptoms to more accurately predict the timing of your period and fertile window.

The Sense is also the first Fitbit to include both electrocardiogram (ECG) and electrodermal (EDA) scans for measuring your heart rate and stress levels, respectively.

Other exciting features include the ability to control music right from your wrist, sync with Fitbit Pay, and receive smartphone notifications, such as those for calls and texts.

The device is waterproof up to 164 ft. (50 meters) and has a battery life of up to 6 days, though it only lasts closer to 12 hours with continuous GPS.

Pros

  • includes EDA and ECG scanning
  • syncs with phone for music and notifications
  • compatible with Alexa

Cons

  • display mode drains battery
  • can be tricky to get on and off

Best for running

Garmin Fenix 6s Pro

  • Price: $$$$
  • Battery life: up to 9 days (25 hours with continuous GPS)

Regardless of whether you’re a casual or competitive runner, the Garmin Fenix 6s Pro is a great choice.

It provides detailed data on your run metrics, including your distance, time, pace, and cadence.

It also tracks your daily activity and estimates your VO2 max — the maximum amount of oxygen your body can use during exercise.

What’s more, the watch provides suggested running workouts based on your training performance for the week.

Another helpful feature for runners is the built-in GPS, which tracks your speed, distance, and elevation in real time.

The watch’s maps are clear and easy to read. There’s also a “back to start” feature that guides you back to your starting point, which is super helpful if you’re running somewhere new.

The Fenix offers a battery life of 9 days with regular use and 25 hours with continuous GPS.

It also has a water rating of 10 ATM, which means it can withstand pressure equivalents up to 328 ft. (100 meters). While you can take it swimming or snorkeling, the company doesn’t recommend wearing it for scuba diving.

Additional features include heart rate and sleep tracking, stress management tools, music apps, and more than 20 supported exercise activities.

Finally, solo runners will appreciate the incident detection, which detects if you’ve fallen and sends an automated text to your designated emergency contact to let them know where you are.

Pros

  • incident detection can message emergency contact if the wearer falls
  • strong battery life
  • very difficult to break

Cons

  • expensive
  • not a ton of smart features for the price

Best for swimming

Garmin Swim 2

  • Price: $$$
  • Battery life: up to 7 days (13 hours with continuous GPS)

Another offering from Garmin, the Swim 2 offers plenty of features to help maximize your performance next time you hit the pool.

It not only monitors your heart rate but also tracks your pace, stroke count, swimming efficiency, and distance.

There’s even an option to put it in “open water” mode, which uses GPS and tracks your performance while swimming in an ocean or river.

It likewise provides pacing alerts to help you stay on track and includes modes that are designed for both pool and open-water swimming.

Plus, the Garmin Swim 2 features smartphone notifications, fitness tracking, stress tracking, and built-in sports apps for other activities, including jogging and cycling.

The Garmin Swim 2 doesn’t support Garmin Pay, which may be a downside for some. It also lacks a built-in music player, though you can control music with it when you’re near your phone.

The Swim 2 is water-resistant up to 164 ft. (50 meters), and it offers a battery life of up to 7 days with regular use, or 13 hours with continuous GPS.

Pros

  • great for wearers who primarily swim
  • strong battery life
  • GPS tracks open water swimming

Cons

  • pricey
  • doesn’t have robust smart features for the price

Best for weightlifting and CrossFit

WHOOP 4.0 Band

  • Price: $ (per month, depending on membership plan)
  • Battery life: up to 5 days

If you don’t like the bulkiness of most smartwatches, you’ll love the minimalist design of the WHOOP Strap 4.0.

Unlike other devices on this list, the WHOOP Strap doesn’t receive smartphone or other app notifications.

Instead, it’s entirely focused on collecting your data, including activity, sleep, blood oxygen levels, heart rate, and body temperature.

It’s especially beneficial for weightlifting and cross-training activities, like CrossFit, that incorporate a wide variety of movements. It measures your daily recovery level, which estimates how well your body is adapting to stress.

The strap tracks the strain on your body as you work out and the intensity of the workout itself and suggests a target daily exertion level to prevent overtraining and injury.

The strap is included with your monthly WHOOP membership, which includes personalized sleep and training recommendations, daily performance reports, and access to the online WHOOP community. The paid monthly membership costs $20–$30 depending on the plan you select.

Just keep in mind you can’t play music directly from the band, so you’ll need to keep your phone with you if you want to listen.

The WHOOP 4.0 is water-resistant up to 32.8 ft. (10 meters) and has a battery life of up to 5 days.

Pros

  • provides recovery and strain score
  • motivating community feedback
  • simple design

Cons

  • requires monthly membership
  • no screen, so you can only view stats using the app on your phone
  • no clock

Best for sleep tracking

Oura Ring

  • Price: $$$
  • Battery life: up to 7 days

The Oura Ring is an innovative fitness tracker designed for comfort and convenience.

Unlike others on this list, the Oura Ring is worn on your finger and easily doubles as a piece of jewelry.

Still, thanks to tiny sensors, the device collects detailed information about your activity and sleeping habits to help you manage your health.

Just some of the metrics measured include your resting heart rate, heart rate variability, body temperature, step count, and calories burned.

It’s also one of the best sleep trackers, as it’s comfortable to wear at night and collects data on your sleep quality, including the stages and duration of your sleep.

However, because it doesn’t include a screen, you can’t control music or receive smartphone notifications with the Oura Ring.

The Oura is water-resistant up to 300 ft. (100 meters) and boasts a battery life of up to 7 days, making it a very practical product.

It also comes with a free 6-month membership to the Oura app, which you’ll need to use in order to access your data (the app costs $5.99 per month after the free trial ends).

One thing to note is the sizing of the Oura Ring is different from standard U.S. ring sizes. Therefore, it’s important to take advantage of the sizing kit that comes with every order.

Pros

  • long battery life
  • comfortable for wearers who don’t like things around the wrist
  • comprehensive sleep tracking capabilities

Cons

  • no ability to control music or smartphone notifications
  • may be uncomfortable for lifting or playing sports
  • you can only view stats using the app on your phone

Best for stress management

Fitbit Charge 5

  • Price: $$
  • Battery life: up to 7 days

The Charge 5 is the newest offering from Fitbit. As with the previous model, the Charge 5 tracks your daily steps, distance, and calories burned.

However, the new and improved version has a built-in EDA Scan app for stress management, which takes just 2 minutes and measures small electrical changes in your sweat.

Plus, using your heart rate variability, sleep, and recent activity level, the device provides a Daily Readiness score, which tells you whether your body is up for a high intensity workout or you need to take a break and opt for a yoga or meditation session instead.

The Charge 5 is designed with a wide, colorful display for viewing your stats throughout the day, and it’s available in three colors, including Black, Lunar White, and Steel Blue.

You can also enable Fitbit Pay, log your water and food intake, and receive alerts on your menstrual cycle, including your fertile windows and when your next period is expected.

Plus, the tracker has a built-in GPS, an ECG app, robust sleep tracking, and up to 7 days of battery life. It’s also waterproof up to 164 ft. (50 meters).

The only downside is you can only pair the Charge 5 with music streaming apps if you have a Fitbit Premium account.

Pros

  • has robust activity offerings including meditation
  • crisp display
  • tracking includes SpO2 and skin temperature variations

Cons

  • requires Premium account for music streaming and Daily Readiness score
  • lack of buttons can take some getting used to

All of the fitness trackers on our list have heart rate tracking and sleep tracking, but they also each have additional characteristics that you may find helpful.

Here’s a quick comparison of our top picks:

PriceBattery lifeWaterproofBuilt-in GPSSmartphone connectivityMusic playbackMobile payments
Polar Vantage M$$$up to 30 hoursup to 98 ft. (30 m)yesyesnoyes
Amazfit Band 5$up to 15 daysup to 164 ft. (50 m)noyesyesno
Apple Watch Series 7$$$$up to 18 hoursup to 164 ft. (50 m)yesyesyesyes
Fitbit Sense$$$up to 6 daysup to 164 ft. (50 m)yesyesyesyes
Garmin Fenix 6s Pro$$$$up to 9 daysup to 330 ft. (100 m)yesyesyesyes
Garmin Swim 2$$$up to 7 daysup to 164 ft. (50 m)yesyesyesyes
WHOOP 4.0 Band$ (per month)up to 5 daysup to 32.8 ft. (10 m) nononono
Oura Ring$$up to 7 daysup to 330 ft. (100 m)nononono
Fitbit Charge 5$$up to 7 daysup to 164 ft. (50 m)yesyesyesyes

Keep in mind the prices listed above are based on the current list price and may vary by retailer.

When picking a fitness tracker that suits your needs, be sure to consider what type of features and functions are important to you.

For example, some products are specifically designed for certain sports and activities, such as running, biking, or swimming, while others offer a variety of sport-specific modes.

Certain devices may also include additional features, like GPS navigation, sleep tracking, smartphone integration, and heart rate monitoring.

There are also many types of fitness trackers available, including smartwatches, armbands, rings, chest straps, and clip-on trackers.

Cost is another key factor to keep in mind, as fitness trackers can vary quite a bit in terms of price.

Look for a product within your budget, and remember to account for additional costs, including any required accessories or subscriptions.

Wearing a fitness tracker is a great way to monitor different aspects of your health all in one place and how your body is responding to your workouts. Plus, most trackers now have the ability to track sleep (both duration and quality), your menstrual cycle, and stress.

Some wearables can even remind you to take a few deep breaths when stress is running high.

If you’re working toward a particular fitness goal, just wearing a device can be motivating. In fact, research has shown that regularly wearing a fitness tracker can help with weight loss and increase your motivation to move (1, 2).

One small study observed that women, in particular, find wearable devices that offer challenges, leaderboards, information on general health, and notifications to be helpful and motivating (3).

What is the best women’s Fitbit?

If you’re looking for the Fitbit with the most robust features, the Fitbit Sense or the Charge 5 are good choices as they both have stress management and ECG tracking plus more standard offerings like menstrual, activity, sleep, and heart rate tracking.

Which fitness tracker is most accurate?

Some studies have found the Apple Watch and Garmin watches to be more accurate for measuring heart rate than Fitbit trackers, although this varies depending on the device. The step counts provided by the Apple Watch, Garmin watches, and Fitbit devices are generally considered accurate (6, 7).

Many fitness trackers tend to overestimate daily energy expenditure and may not accurately assess different stages of sleep, but they can help give you an idea of your overall activity levels and total sleep and wake times (8, 9).

Which is better, Garmin or Fitbit?

Garmin is known for making sport-specific watches and fitness trackers that are well liked by runners, swimmers, and cyclists, while Fitbit’s devices tend to focus more on tracking everyday activity levels, health metrics, and a wider variety of exercise types.

Whether Garmin or Fitbit is a better fit for you may depend on what kind of tracker you like to wear, the types of exercise you enjoy, and which health metrics you want to track.

Fitness trackers can be a great tool to upgrade your workout and enhance your health.

A variety of options are available, and each one includes a unique set of features and functions.

Be sure to consider factors like the type of fitness tracker, additional features, sport modes, and price when picking a product that’s right for you.