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A fitness tracker that withstands water depths, comes in plenty of colors and patterns, and fits more slender wrists could be great for women on the move.

A fitness tracker can be very beneficial whether you’re looking to upgrade your exercise routine, improve your sleep schedule, or keep tabs on your health.

With so many products on the market, finding a fitness tracker that meets your needs can be challenging.

But plenty of high quality fitness trackers are available, including options for women of all ages and experience levels.

The fitness trackers included in this article were selected based on the following criteria:

  • Features: The fitness tracker includes a variety of features, such as heart rate monitoring, sleep tracking, menstrual cycle tracking, and smartphone integration.
  • Price: These trackers provide a good value for the cost, and we’ve included a range of options to suit a variety of budgets.
  • Reviews: Customer reviews for these fitness trackers are mostly positive.
  • Vetting: The fitness trackers on our list have been vetted to ensure that they align with Healthline’s brand integrity standards and approach to well-being. You can read more about our vetting process.

Here are 8 of the best fitness trackers for women in 2023.

All the fitness trackers on our list have heart rate tracking and sleep tracking, but each one has additional characteristics that you may find helpful.

Here’s a quick comparison of our top picks:

ProductPriceBattery lifeBuilt-in GPSPhone connectivityMusic playbackMobile payments
Garmin Fenix 7$699.99up to 18 daysyesyesyesyes
Amazfit Band 7$49.99up to 18 daysnoyesyesno
Apple Watch Series 8$399up to 18 hoursyesyesyesyes
Fitbit Sense 2$299.956 daysyesyesyes, but no controlsyes
Garmin Swim 2$249.99up to 7 daysyesyesyesno
WHOOP 4.0$30 per monthup to 5 daysnononono
Oura Ring Gen 3$299up to 7 daysnononono
Fitbit Charge 5$149.95up to 7 daysyesyesnoyes

Keep in mind that the prices listed above are based on the current list price and may vary by retailer.

When picking a fitness tracker that suits your needs, be sure to consider which features and functions are important to you.

For example, some products are specifically designed for certain sports and activities, such as:

  • running
  • biking
  • swimming

Others offer a variety of sport-specific modes.

Certain devices may include additional features such as:

There are also many types of fitness trackers available, including:

  • smartwatches
  • armbands
  • rings
  • chest straps
  • clip-on trackers

Price is another key factor to keep in mind, as fitness trackers can vary quite a bit in terms of price.

Look for a product that’s within your budget and remember to account for additional costs, including any required accessories or subscriptions.

Wearing a fitness tracker is a motivating way to monitor different aspects of your health all in one place and to find out how your body is responding to your workouts. Plus, most trackers now monitor:

  • sleep (both duration and quality)
  • menstrual cycles
  • stress

Some wearables can even remind you to take a few deep breaths when stress is running high.

If you’re working toward a particular fitness goal, just wearing a device can be motivating. In fact, research has shown that regularly wearing a fitness tracker can help with weight loss and increase motivation to move.

One small study observed that women, in particular, find wearable devices that offer the following helpful:

  • challenges
  • leaderboards
  • information on general health
  • helpful and motivating notifications

What is the difference between a fitness tracker and a fitness watch?

A fitness tracker will help you keep track of your health and exercise via workout tracking and biometric sensors. A fitness watch does all this but also has connectivity so that it can deliver notifications and updates from your paired smartphone.

Advanced fitness watches even have microphones and speakers that let you take calls and access the Internet directly from the watch.

Is it worth wearing a fitness tracker?

Research suggests that fitness trackers can increase your motivation to exercise and progress toward your fitness goals.

They can also help you monitor your health and engage in wellness practices. High end models help you navigate and stay safe on long treks or expeditions.

But fitness trackers can have downsides. They can be costly in terms of both money and time. Some people lament that they now have one more screen to check and are developing a preoccupation with numbers and sensor readings.

There are also privacy concerns over the large amounts of personal data gathered and health concerns over the extremely low radiation (ELF) that the devices emit. But the radiation from fitness trackers is less than that of most smartphones, and companies are going to great lengths to keep gathered health information secure.

If you can support the costs and discipline yourself to use your tracker as a tool and not a distraction, a fitness tracker may be a good way to advance both your physical and your mental health.

What is the best women’s Fitbit?

If you’re looking for the Fitbit with the most robust features, the Fitbit Sense 2 and Charge 5 are solid choices because they both have stress management and ECG capability plus more standard offerings that track:

  • menstrual cycle
  • activity
  • sleep
  • heart rate

Which fitness tracker is most accurate?

Some studies have found the Apple Watch and Garmin watches to be more accurate for measuring heart rate than Fitbit trackers, although this varies depending on the device. The step counts provided by the Apple Watch, Garmin watches, and Fitbit devices are generally considered accurate.

Many fitness trackers tend to overestimate daily energy expenditure and may not accurately assess different stages of sleep, but they can help give you an idea of your overall activity levels and total sleep and wake times.

Which is better, Garmin or Fitbit?

Garmin is known for making sport-specific watches and fitness trackers that are well liked by runners, swimmers, and cyclists.

Fitbit’s devices tend to focus more on tracking everyday activity levels, health metrics, and a wider variety of exercise types.

Whether Garmin or Fitbit is a better fit for you may depend on:

  • what kind of tracker you like to wear
  • the types of exercise you enjoy
  • which health metrics you want to track

What is the best Fitbit for an older woman?

The Fitbit Sense 2 and Charge 5 models are good options for an older woman. Both are comfortable and easy to use, and they offer similar health-tracking options. Where they differ is in their communication capabilities.

The Sense 2 has a built-in microphone and speaker, which means it’s possible to answer phone calls directly on the fitness tracker. The Charge 5 will notify you of the call, but you need to have your smartphone nearby to answer.

Also, the Sense 2 has an altimeter sensor that can track the number of floors you walk and built-in GPS that can track your workouts without a phone.

In general, the Sense 2 may be a better choice for an older woman who wants an advanced fitness tracker, whereas the Charge 5 is a more basic model for about half the price.

Fitness trackers can be a reliable tool to upgrade your workout and enhance your health.

A variety of options are available, and each one includes a unique set of features and functions.

When picking a product that’s right for you, be sure to consider factors such as the type of fitness tracker, sports modes, additional features, and price.