Woman wearing a fitness tracker while exercisingShare on Pinterest

We include products we think are useful for our readers. If you buy through links on this page, we may earn a small commission. Here’s our process.

Whether you’re looking to upgrade your exercise routine, improve your sleep schedule, or keep tabs on your health, investing in a fitness tracker can be very beneficial.

In fact, research has shown that regularly wearing a fitness tracker can help with weight loss and increase your motivation to move (1, 2).

One small study observed that women, in particular, find wearable devices that offer challenges, leaderboards, information on general health, and notifications to be helpful and motivating (3).

However, with so many products on the market, finding a fitness tracker that meets your needs can be challenging.

Fortunately, plenty of high quality fitness trackers are available, including options for women of all ages and experience levels.

The fitness trackers included in this article were selected based on the following criteria:

  • Features. The fitness tracker includes a variety of features, such as heart rate monitoring, sleep tracking, and smartphone integration.
  • Price. The fitness tracker provides a good value for the cost.
  • Reviews. The fitness tracker has many positive online reviews.

Here are 10 of the best fitness trackers for women in 2021.

Best overall

Polar Vantage M

Price: $$$

Offering a range of fitness-related features and a slim, lightweight design, the Polar Vantage M has secured its spot as the top fitness tracker for women in 2021.

It’s equipped with a high accuracy heart rate monitor and connects with Polar Flow, an online platform that provides detailed training data.

It also includes over 130 sports to choose from and offers sport-specific feedback to help fine-tune your performance. Its battery life is up to 30 hours, and it has a waterproof rating of up to 98 feet (30 meters).

Additionally, it’s completely customizable and easy to switch up your style by simply swapping out your wristband. One potential downside of the Vantage M is that it doesn’t support music.

Best on a budget

Amazfit Band 5 Fitness Tracker

Price: $

While this product from Amazfit may be one of the most affordable options on the market, it boasts an impressive selection of fitness-related features.

For example, the device keeps tabs on your heart rate, sleep quality, and blood oxygen saturation levels. It’s also equipped with a crisp high definition (HD) display and long battery life of up to 15 days.

It even has 11 sport modes and stress management tools, which include breathing exercises.

Additionally, the device offers menstrual tracking and will alert you when you’re ovulating or about to start your period.

Amazfit Band 5 syncs with Alexa and can connect with your smartphone to alert you of new calls and texts, control your music, or send you reminders to keep moving throughout the day.

The Band 5 has a water rating of 5 ATM, which means it can withstand pressures equivalent to a depth of 164 feet (50 meters).

Best splurge

Apple Watch Series 6

Price: $$$$

Packed with features and available in a range of colors and sizes, the Apple Watch Series 6 is a high tech fitness tracker that’s worth the splurge.

The watch tracks your daily activity and offers a variety of exercise modes, including cycling, dance, and yoga. It has a waterproof rating of up to 164 feet (50 meters), so it can also be used in the pool.

Additional metrics tracked include heart rhythm, blood oxygen levels, and sleep cycles.

People who get periods will appreciate the option to enable menstrual tracking, which logs your menstrual cycle and fertile windows, as well as allows you to report any symptoms like cramps or fatigue.

Plus, it connects to your smartphone, allowing you to call, text, and stream music right from your wrist.

You can enable Apple Pay on your watch, which allows you to use your stored card wherever contactless payments are accepted.

One potential downside of this watch is that its battery life is only 18 hours, which may not make it ideal if you’re hoping to track your sleep rather than charge your watch overnight.

Best multipurpose

Fitbit Sense

Price: $$$

The Fitbit Sense is the company’s most high tech and feature-packed device.

Just some of its offerings include sleep monitoring, stress management tools, and activity tracking with 20 built-in exercise modes.

Plus, it includes a built-in global positioning system (GPS) for keeping track of your pace and distance during outdoor activities like running, hiking, or cycling.

You can also manually track your menstrual cycle and log symptoms to more accurately predict the timing of your period and fertile window.

The Sense is also the first Fitbit to include both electrocardiogram (ECG) and electrodermal (EDA) scans for measuring your heart rate and stress levels, respectively.

Other exciting features include the ability to control music right from your wrist, sync with Fitbit Pay, and receive smartphone notifications, such as those for calls and texts.

The device is waterproof up to 164 feet (50 meters) and has a battery life of up to 6 days, though it only lasts closer to 12 hours with continuous GPS.

Best for running

Garmin Fenix 6s Pro

Price: $$$$

Regardless of whether you’re a casual or competitive runner, the Garmin Fenix 6s Pro is a great choice.

It provides detailed data on your run metrics, including your distance, time, pace, and cadence.

It also tracks your daily activity and estimates your VO2 max — the maximum amount of oxygen your body can use during exercise.

What’s more, the watch provides suggested running workouts based on your training performance for the week.

Another helpful feature for runners is the built-in GPS, which tracks your speed, distance, and elevation in real time.

The watch’s maps are clear and easy to read. There’s also a “back to start” feature that guides you back to your starting point, which is super helpful if you’re running somewhere new.

The Sense offers a battery life of 9 days with regular use and 25 hours with continuous GPS.

It also has a water rating of 10 ATM, which means it can withstand pressure equivalents up to 328 feet (100 meters). While you can take it swimming or snorkeling, the company doesn’t recommend wearing it for scuba diving.

Additional features include heart rate and sleep tracking, stress management tools, music apps, and more than 20 supported exercise activities.

Finally, solo runners will appreciate the Sense’s incident detection, which detects if you’ve fallen and sends an automated text to your designated emergency contact to let them know where you are.

Best for swimming

Garmin Swim 2

Price: $$$

Another offering from Garmin, the Swim 2 offers plenty of features to help maximize your performance next time you hit the pool.

It not only monitors your heart rate but also tracks your pace, stroke count, swimming efficiency, and distance.

There’s even an option to put it in “open water” mode, which uses GPS and tracks your performance while swimming in an ocean or river.

It likewise provides pacing alerts to help you stay on track and includes modes that are designed for both pool and open-water swimming.

Plus, the Garmin Swim 2 features smartphone notifications, fitness tracking, stress tracking, and built-in sports apps for other activities, including jogging and cycling.

The Garmin Swim 2 doesn’t support Garmin Pay, which may be a downside for some. It also lacks a built-in music player, though you can control music with it when you’re near your phone.

The Swim 2 is water-resistant up to 164 feet (50 meters), and it offers a battery life of up to 7 days with regular use, or 13 hours with continuous GPS.

Best for cycling

Whoop Strap 4.0

Price: free with a paid monthly membership, which costs $18–$30 depending on the plan you select

If you don’t like the bulkiness of most smartwatches, you’ll love the minimalist design of the WHOOP Strap 4.0.

Unlike other devices on this list, the WHOOP Strap doesn’t receive smartphone or other app notifications.

Instead, it’s entirely focused on collecting your data, including your activity, sleep, blood oxygen levels, heart rate, and body temperature.

It’s especially beneficial for cardio activities like cycling, as it measures your daily recovery level, which estimates how well your body is adapting to stress.

The strap also tracks the strain on your body as you ride, as well as the intensity of the ride itself, and suggests a target daily exertion level to prevent overtraining and injury.

The strap is included with your monthly WHOOP membership, which includes personalized sleep and training recommendations, daily performance reports, and access to the online WHOOP community.

Just keep in mind you can’t play music directly from the band, so you’ll need to keep your phone with you if you want to listen.

The WHOOP 4.0 is water-resistant up to 32.8 feet (10 meters) and has a battery life of up to 5 days.

Best heart rate monitor

Scosche Rhythm+ Heart Rate Monitor Armband

Price: $

Whether you’re hitting the gym or working out at home, this high tech armband is great for keeping tabs on your heart rate. It’s also ideal if you don’t like the feel of something on your wrist.

The Scosche Rhythm+ easily syncs with most popular health apps, including Strava, and it’s compatible with any fitness device that uses Bluetooth or ANT+.

The armband is also sweatproof and waterproof up to 3 feet (1 meter) for high intensity workouts in any weather.

As it shouldn’t be used for swimming, those who are training for triathlons or prefer to get their cardio in by swimming laps should consider the brand’s Rhythm 24 model instead.

The Rhythm+ is charged using a USB cable, which is included with your purchase, and offers up to 24 hours of battery life.

Best for sleep tracking

Oura Ring

Price: $$$$

The Oura Ring is an innovative fitness tracker designed for comfort and convenience.

Unlike others on this list, the Oura Ring is worn on your finger and easily doubles as a piece of jewelry.

Still, thanks to tiny sensors, the device collects detailed information about your activity and sleeping habits to help you manage your health.

Just some of the metrics measured include your resting heart rate, heart rate variability, body temperature, step count, and calories burned.

It’s also one of the best sleep trackers, as it’s comfortable to wear at night and collects data on your sleep quality, including the stages and duration of your sleep.

However, because it doesn’t include a screen, you can’t control music or receive smartphone notifications with the Oura Ring.

The Oura is also water-resistant and boasts a battery life of up to 7 days, making it a very practical product.

One thing to note is the sizing of the Oura Ring is different from standard U.S. ring sizes. Therefore, it’s important to take advantage of the sizing kit that comes with every order.

Best for stress management

Fitbit Charge 5

Price: $$

The Charge 5 is the newest offering from Fitbit. As with the previous model, the Charge 5 tracks your daily steps, distance, and calories burned.

However, the new and improved version has a built-in EDA Scan app for stress management, which takes just 2 minutes and measures small electrical changes in your sweat.

Plus, using your heart rate variability, sleep, and recent activity level, the device provides a Daily Readiness score, which tells you whether your body is up for a high intensity workout or you need to take a break and opt for a yoga or meditation session instead.

The Charge 5 is designed with a wide, colorful display for viewing your stats throughout the day, and it’s available in three colors, including Black, Lunar White, and Steel Blue.

You can also enable Fitbit Pay, log your water and food intake, and receive alerts on your menstrual cycle, including your fertile windows and when your next period is expected.

Plus, the tracker has a built-in GPS, an ECG app, robust sleep tracking, and up to 7 days of battery life. It’s also waterproof up to 164 feet (50 meters).

The only downside is you can only pair the Charge 5 with music streaming apps if you have a Fitbit Premium account.

Here’s a quick comparison of our top pics:

Polar Vantage MAmazfit Band 5Apple Watch 6Fitbit SenseGarmin Fenix 6s ProGarmin Swim 2.0WHOOP Strap 4.0Scosche Rhythm+ Heart Rate Monitor ArmbandOura RingFitbit Charge 5
Price (MSRP)$279.95$34.99$369$299.95$650$240.86band is free, $18-$30 a month membership required$79.95$399$179.95
Battery lifeup to 30 hoursup to 15 daysup to 18 hoursup to 6 daysup to 9 daysup to 7 daysup to 5 daysup to 24 hoursup to 6 monthsup to 7 days
Waterproof ratingup to 30 metersup to 50 metersup to 50 metersup to 50 metersup to 100 metersup to 50 metersup to 10 metersup to 1 meterup to 100 metersup to 50 meters
Built-in GPSyesnoyesyesyesyesnononoyes
Heart rateyesyesyesyesyesyesyesyesyesyes
Sleep trackingyesyesyesyesyesyesyesyesyesyes
Smartphone integrationyesyesyesyesyesyesnoyesnoyes
Music playbacknoyesyesyesyesyesnoyesnoyes
Mobile paymentsnonoyesyesyesnonononoyes

Keep in mind the prices listed above are based on the current list price and may vary by retailer.

When picking a fitness tracker that suits your needs, be sure to consider what type of features and functions are important to you.

For example, some products are specifically designed for certain sports and activities, such as running, biking, or swimming, while others offer a variety of sport-specific modes.

Certain devices may also include additional features, like GPS navigation, sleep tracking, smartphone integration, and heart rate monitoring.

There are also many types of fitness trackers available, including smartwatches, armbands, rings, chest straps, and clip-on trackers.

Cost is another key factor to keep in mind, as fitness trackers can vary quite a bit in terms of price.

Look for a product within your budget, and remember to account for additional costs, including any required accessories or subscriptions.

Fitness trackers can be a great tool to upgrade your workout and enhance your health.

A variety of options are available, and each one includes a unique set of features and functions.

Be sure to consider factors like the type of fitness tracker, additional features, sport modes, and price when picking a product that’s right for you.