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Subscription-based meal delivery services like Factor and Freshly can be an appealing option for those looking to save time on meal prep.

Both deliver fully prepared entrées that you can heat and enjoy in a matter of minutes. The two companies also offer options to fit a variety of tastes and preferences.

Although the brands share some similarities, several key differences set these two meal delivery services apart.

This article reviews everything you need to know about Factor and Freshly to help you determine which may be a good choice.

Basics• fully prepared meals
• weekly rotating menu
• made with high quality, sustainably sourced ingredients
• fully prepared meals
• extensive menu
• allows you to create a weekly plan based on your preferences
Menu options• offers options for ketogenic, paleo, vegetarian, and plant-based diets
• low carb, low calorie, and high protein items also available
• low calorie, high protein, and low carb meals available
• offers items free of dairy, gluten, and soy
Cost4 meals per week:$15.00 per meal
6 meals per week: $12.83 per meal
8 meals per week:$12.30 per meal
12 meals per week: $11.50 per meal
18 meals per week: $11.00 per meal
• add-ons available for an additional fee
• free shipping
4 meals per week: $11.49 per meal
6 meals per week: $9.49 per meal
10 meals per week: $8.99 per meal
12 meals per week: $8.49 per meal
• shipping fees determined based on location
Effectiveness• low calorie and high protein meals may promote weight loss
• caters to several dietary patterns that can promote weight loss
• offers low calorie, low carb, and high protein meals, which can support weight loss
Benefits• convenient
• caters to several diets
• gluten-free facility
• recyclable packaging
• affordable
• convenient
• large menu
• certified gluten-free
• recyclable packaging
Downsides• costs more
• mostly lunch and dinner entrées
• only offers individual servings
• unsuitable for those with severe allergies
• uses conventional produce
• no breakfast options or add-ons
• only offers individual servings
• unsuitable for those with certain dietary restrictions or severe food allergies

Here’s a closer look at how each service works.


Factor is a meal delivery service that aims to simplify healthy eating. The company’s former name is Factor 75.

The company provides fully prepared, preportioned entrées that you can reheat and enjoy with no cooking or cleanup required.

Factor also uses high quality, sustainably sourced ingredients and offers meals suitable for a variety of dietary patterns.

You can order 4–18 meals per week and can mix and match entrées from Factor’s rotating menu to make your own custom plan.


Freshly is a company based on the idea that eating right should be easy.

The brand has an extensive menu with a variety of fresh, ready-to-eat meals that are portioned individually for your convenience.

The company offers weekly subscriptions, which allow you to select 4–12 entrées per week to create a meal plan that’s tailored to you.

You can also view the nutritional information for each meal and find items that are free of specific ingredients.

Here’s what you can expect from the menu for each service.


Factor has a rotating menu with a variety of options for many dietary patterns and preferences.

You can easily filter the menu to find entrées that are suitable for ketogenic, paleo, vegetarian, and plant-based diets.

The company clearly labels items that are high protein, low carb, and low calorie.

Here are a few examples of meals from Factor:

  • Keto Chorizo Chili
  • Sun-Dried Tomato Chicken
  • Black Bean Enchilada Bowl
  • Lemon Garlic Shrimp

Add-ons are also available, including cold-pressed juices, wellness shots, protein packs, and energy bites.

Each item includes a list of ingredients and details on the nutritional content for one serving.


Freshly’s menu includes more than 30 options each week, all of which are ready to enjoy in under 3 minutes.

The company has several different menu categories available, including:

  • Crafted Classics
  • Signature Collection
  • FreshlyFit
  • Takeout Twists

Each week, you can add meals from any of these menus to your order based on your specific preferences.

Here are some of the items that Freshly offers on its menu:

  • Zingy Buffalo Chicken with Loaded Cauliflower
  • Sausage and Cauliflower Shells with Broccoli Pesto
  • Apple-Cherry Pork Chop with Braised Cabbage and Wild Rice Pilaf
  • Three-Bean Ancho Turkey Chili Bowl with Cheddar Cheese

High protein, low calorie, low carb, and gluten-, soy-, and dairy-free items are all labeled so on the menu.

You can also view the main ingredients and amounts of protein, calories, carbs, and fat in each meal.

Here’s how much each meal delivery service costs.


Factor offers several plans depending on the number of meals you’d like.

Here’s the price for each plan:

  • 4 meals per week: $15.00 per meal
  • 6 meals per week: $12.83 per meal
  • 8 meals per week: $12.30 per meal
  • 12 meals per week: $11.50 per meal
  • 18 meals per week: $11.00 per meal

Add-ons are available for an additional fee. These include soups, shakes, wellness shots, various types of extra protein, and snacks.

Factor also offers free shipping for all orders within the contiguous United States.


Freshly provides weekly meal bundles, which vary in price based on the number of meals you select.

Here’s the cost for each package:

  • 4 meals per week: $11.49 per meal
  • 6 meals per week: $9.49 per meal
  • 10 meals per week: $8.99 per meal
  • 12 meals per week: $8.49 per meal

Delivery is available throughout the continental United States. The company determines shipping fees during the online checkout, depending on your location.

Both Factor and Freshly offer low calorie, high protein meals that could be beneficial for weight loss.


Factor provides a variety of entrées that may help support weight loss.

In fact, the company has an assortment of low calorie meals on its menu, most of which generally contain fewer than 500 calories per serving.

Consuming fewer calories than you use each day is a strategy that can increase weight loss (1).

Factor also has several high protein meals, each of which contains 30–50 grams of protein per serving.

Increasing your daily intake of protein can keep you feeling full between meals and help regulate your appetite (2).

Furthermore, Factor offers meals that are suitable for ketogenic, paleo, and plant-based diets. Studies on all these diets have shown they can enhance weight loss (3, 4, 5).


When creating your weekly menu, Freshly allows you to sort items based on their nutritional value.

The company also labels items that contain fewer than 500 calories, which can be useful for those who are looking to lose weight by reducing their calorie intake (1).

Like Factor, Freshly provides an assortment of high protein meals to support appetite control (2).

Although Freshly doesn’t offer a low carb menu specifically, several of the company’s meals contain fewer than 35 grams of carbs per serving.

Some research has found that restricting your carb intake may help you reduce body fat and lose weight (6, 7).

Both services are also associated with several other benefits.


Factor is very convenient and can help you save time on cooking and meal prep throughout the week.

It also caters to many dietary patterns, making it easy to find something that works for you.

Because the company produces all meals in a gluten-free facility, Factor may be a good option for those with celiac disease or a gluten sensitivity.

Factor also uses high quality ingredients, including mostly organic produce, antibiotic-free chicken, cage-free eggs, grass-fed meat, and sustainably sourced seafood.

Plus, Factor uses fully recyclable packaging, which may be an important consideration for consumers concerned about sustainability.


Freshly is one of the most affordable meal delivery services on the market, with subscriptions starting at $8.49 per serving.

The service also has a large menu with at least 30 unique entrées per week, which can help diversify your diet.

Plus, Freshly meals are fully prepared and ready to enjoy in just 3 minutes, which can be especially convenient for those who are short on time.

Freshly also produces its meals in kitchens that are certified gluten-free by the Gluten Intolerance Group’s Gluten-Free Food Service (GFFS).

Much of Freshly’s packaging is recyclable, and you can find information on how to recycle each component on the company’s website.

Here are some of the downsides to consider with each service.


Compared with its competitors, Factor can be relatively expensive, with prices starting at $11 per serving.

It also offers mostly lunch and dinner entrées and has limited options for breakfast.

Additionally, unlike meal kits that provide multiple servings per recipe, all entrées from Factor contain just one serving.

For this reason, it may not be the best choice for families or larger households.

Finally, people with severe food allergies and intolerances may want to consider that while all meals come with a full list of ingredients, Factor does not produce them in an allergen-free facility.


Although all Freshly meals are free of chemical additives, fillers, and preservatives, the company does not use organic produce, and it provides limited information on its ingredient sourcing.

Freshly also offers very few options for specific dietary restrictions, which may not make it a good fit for those following certain eating patterns, such as vegetarian, pescatarian, ketogenic, and paleo diets, that limit specific ingredients.

Because meals are not manufactured in an allergen-free facility, those with severe food allergies should talk to their healthcare provider before using Freshly.

Like Factor, Freshly meals are also individually portioned, which may not be ideal for families.

Additionally, Freshly does not currently offer any options for breakfast or other add-ons like snacks.

Factor and Freshly are two meal delivery services aimed at making healthy eating easy and convenient.

Freshly is particularly popular for its affordable price tag and extensive selection of ready-to-eat meals.

However, Factor may be a better option for those who have certain dietary restrictions or prefer sticking to organic or sustainably sourced ingredients.