RECIPE
Egg Scramble with Everything Bagel Seasoning
Serves 4
breakfast
Cook Time: 5min
Prep Time: 5min
About this recipe:
Season your egg scramble as if it were an everything bagel. Eggs are an excellent source of tryptophan, a neurotransmitter that may be beneficial for anxiety symptoms.
Ingredients:
- 12 eggs
- 3/4 tsp garlic powder
- 3/4 tsp onion powder
- 3 1/2 tbsp butter
- 2 tsp sesame seeds
- 2 tbsp poppy seeds
- 1 1/2 tbsp fresh dill
Instructions:
- Crack eggs into a bowl. Add garlic powder and onion powder; whisk well until even in color.
- Heat butter in a skillet over medium-low heat. When the butter starts to foam, add eggs to the skillet and cook, stirring constantly, until done to your preference.
- Remove from heat and stir in sesame seeds, poppy seeds, and dill.
| Calories: | 340 |
| Carbs: | 10 g |
| Sugar: | 2g |
| Fat: | 25 g |
| Sodium: | 230 mg |
| Fiber: | 3 g |
| Net Carbs: | 7 g |
| Added sugar: | 1 g |
| Saturated fat: | 6 g |
| Protein: | 23 g |