Does Yogi DeTox Tea Improve Regularity?

Ingredients

Yogi DeTox is a caffeine-free herbal tea that’s advertised as a healthy cleansing formula.

It contains a blend of ingredients claimed to help promote balance within the body, including:

• black pepper
• burdock root
• cardamom
• Chinese skullcap root
• cinnamon bark
• clove bud
• dandelion root
• forsythia fruit
• gardenia fruit
• gingerroot
• goldthread or canker root
• Indian sarsaparilla root
• juniper berry extract
• licorice root
• long pepper berry
• rhubarb root

According to Yogi Tea, these herbs can cleanse impurities from the body to help fight fatigue and promote overall wellness.

Many of these ingredients are also commonly used to support digestion, improve circulation, and enhance regularity.

It’s recommended to drink 1–3 cups of Yogi DeTox tea daily, but manufacturers claim it’s safe to use up to 10 tea bags per day.

You can drink Yogi DeTox tea daily for up to 30 days, after which point it’s advised to pause consumption for at least 1 week.

summary

Yogi DeTox tea contains a blend of herbal ingredients intended to cleanse impurities and promote digestive health.

Does it make you poop?

Several of the herbs found in Yogi DeTox tea may act as natural laxatives to help stimulate bowel movements and support regularity.

Here are a few of the specific ingredients that may be beneficial:

• Rhubarb root. Rhubarb contains several compounds that act as natural laxatives, including aloe emodin, anthraquinone glycosides, and sennosides (1).
• Cardamom. Although there’s limited research on its effectiveness, cardamom has been used in traditional medicine as a natural treatment for constipation (2).
• Ginger root. In addition to relieving nausea, ginger has been shown to increase movement in the digestive tract when used in high doses (3).
• Dandelion root. Some human and animal studies suggest that dandelion could help support digestive health and regularity (4, 5).
• Black pepper. One animal study found that piperine, a compound found in black pepper, could act as a laxative to stimulate bowel movements (6).

Keep in mind that most studies used concentrated extracts of these herbs.

Therefore, it’s unclear whether they may have the same effect when consumed in the amounts found in Yogi DeTox tea.

In addition to the herbs found in Yogi DeTox tea, drinking the tea itself may help promote regularity.

This is because doing so can help increase your fluid intake to prevent dehydration, which is one factor that could contribute to constipation (7).

summary

Several ingredients found in Yogi DeTox tea may act as natural laxatives, including rhubarb root, cardamom, ginger root, dandelion root, and black pepper.

Precautions

Although Yogi DeTox tea is generally safe when consumed in moderation, drinking too much can cause several negative side effects.

In particular, one case report found drinking Yogi DeTox tea 3 times daily for 14 days caused acute liver failure in a 60-year-old woman (8).

According to the report, six of the ingredients in Yogi DeTox tea, including skullcap root, gardenia root, rhubarb root, juniper berry, black pepper, and cinnamon bark, were shown to harm liver function in human, animal, and test-tube studies (8).

Furthermore, the Food and Drug Administration (FDA) does not strictly regulate the safety, effectiveness, or quality of herbal supplements (9).

Therefore, certain contaminants and toxins in herbal products, or the presence of other ingredients that may not be listed on the label, could also contribute to negative side effects (8, 10).

While it’s unclear which ingredient caused liver failure in the case report mentioned above or whether other factors may have contributed, it’s important to consult a healthcare professional before adding herbal products to your routine and use supplements only as directed.

If you experience any adverse side effects, be sure to discontinue use and talk with your doctor.

summary

Some of the ingredients found in Yogi DeTox tea may harm liver function if used in high amounts. Herbal products should be used only as directed, and you should consult your doctor before starting a new supplement.

The bottom line

Yogi DeTox tea is an herbal tea with several ingredients that may help support digestive health and regularity.

It can also help keep you hydrated by increasing your fluid intake, which may help prevent constipation.

However, whether it’ll make you poop depends on several factors, including how much you drink, what the rest of your diet looks like, and how your body reacts to its specific ingredients.