We include products we think are useful for our readers. If you
buy through links on this page, we may earn a small commission. Here’s our process .
How we vet brands and products Healthline only shows you brands and products that we stand behind.
Our team thoroughly researches and evaluates the recommendations we make on our site. To establish that the product manufacturers addressed safety and efficacy standards, we: Evaluate ingredients and composition: Do they have the potential to cause harm?Fact-check all health claims: Do they align with the current body of scientific evidence?Assess the brand: Does it operate with integrity and adhere to industry best practices? We do the research so you can find trusted products for your health and wellness. Sunbasket is our top pick for diabetes-friendly meal delivery, but there are several other great options as well.
If you have diabetes, a nutritious diet that promotes healthy blood sugar levels is critical.
However, it may feel challenging to stock your fridge and pantry with the groceries needed to prepare diabetes-friendly meals. Many people are short on time, making meal prep and planning a constant struggle.
Fortunately, many meal delivery services offer diabetes-friendly options, such as low carb plant-based paleo keto meals . Research suggests that all of these dietary patterns can promote healthy blood sugar management.
Here are 12 of the best meal delivery services for people with diabetes.
Price per serving: $9.99–$25.99 Meal type: meal kits and prepared meals Servings available: 1, 2, or 4 Diet friendliness: gluten-free, vegetarian, pescatarian, paleo, keto, low carb, Mediterranean, diabetes-friendly Ingredients: some organic ingredients, sustainably sourced fish and seafood, grass-fed beef, and humanely raised meat and poultry *Price is accurate as of the date of publication.
Healthline's review Sunbasket , which offers a variety of nutrient-dense meal kits that fit into many dietary patterns, is our pick for the best meal delivery service for people with diabetes.
The service offers a Diabetes-Friendly plan that’s designed specifically for people with diabetes. The meals on this plan contain at least 10 grams (g) of protein, 5 g of fiber, and 20 g to 70 g or fewer of high quality carbs per serving.
What’s more, Sunbasket uses mostly organic produce and eggs, as well as wild-caught seafood. The company employs a team of registered dietitians who assess recipes to ensure that they’re nutritionally complete.
Meals are delivered weekly, and most can be prepared in fewer than 30 minutes. Sunbasket also offers a variety of diabetes-friendly snack foods, such as egg bites, bone broth , yogurt, protein bars, nuts, and jerky.
Here are a few examples of Diabetes-Friendly meals that Sunbasket offers:
Spicy Balinese Chicken with Cucumber-Cabbage Salad (36 carbs per serving, 550 calories per serving) Meatloaf with Spring Vegetables and Lemon-Dill Aioli (22 carbs per serving, 490 calories per serving) Stuffed Bell Peppers with Ground Turkey and Black Beans (37 carbs per serving, 500 calories per serving) What our tester says “Out of all of the meal kits I’ve tried, Sunbasket’s ingredients tasted the freshest, especially the seafood and meats. I found most of the dishes to be bursting with flavor and appreciated the wide variety of ingredients used, especially vegetables.
“While it isn’t cheap, I think Sunbasket offers the highest quality ingredients and most exciting flavor combinations. Plus, it has multiple menus to suit a variety of dietary needs.
“The ordering process at Sunbasket was easy to follow, and I appreciated how easy it was to find recipes that suit my dietary preferences. The meals arrived on time and in good condition. In fact, I thought the packaging and quality of the meat and seafood was the best out of all of the meal kits I’ve tried.
“While the meals were relatively easy to cook, I found the recipe booklet to be cumbersome and more difficult to follow than large recipe cards.
“Overall, I found Sunbasket to offer the most consistently delicious flavors and exciting ingredient combinations. I also appreciated that the meals I tried (meal kits) were bursting with vegetables, which isn’t always the case with meal kits.”
— Kelli McGrane, MS, RD, Healthline nutrition and fitness market editor
“Out of all of the meal kits I’ve tried, Sunbasket’s ingredients tasted the freshest, especially the seafood and meats. I found most of the dishes to be bursting with flavor and appreciated the wide variety of ingredients used, especially vegetables.
“While it isn’t cheap, I think Sunbasket offers the highest quality ingredients and most exciting flavor combinations. Plus, it has multiple menus to suit a variety of dietary needs.
“The ordering process at Sunbasket was easy to follow, and I appreciated how easy it was to find recipes that suit my dietary preferences. The meals arrived on time and in good condition. In fact, I thought the packaging and quality of the meat and seafood was the best out of all of the meal kits I’ve tried.
“While the meals were relatively easy to cook, I found the recipe booklet to be cumbersome and more difficult to follow than large recipe cards.
“Overall, I found Sunbasket to offer the most consistently delicious flavors and exciting ingredient combinations. I also appreciated that the meals I tried (meal kits) were bursting with vegetables, which isn’t always the case with meal kits.”
— Kelli McGrane, MS, RD, Healthline nutrition and fitness market editor
Pros & cons uses high quality ingredients, including wild-caught seafood and mostly organic eggs and produce features a large menu with a variety of meals and snacks offers both meal kits and fully prepared dishes expensive $9.99 shipping fee uses high quality ingredients, including wild-caught seafood and mostly organic eggs and produce features a large menu with a variety of meals and snacks offers both meal kits and fully prepared dishes expensive $9.99 shipping fee Product details Meals per week: 2–5 Menus: Gluten-Free, Paleo, Carb-Conscious, Mediterranean, Pescatarian, Vegetarian, Keto-Friendly, and Diabetes-Friendly Personalization: specialty diet menus, specialty diet filters, option to set ingredient preferences Packaging: all packaging is recyclable, reusable, or compostable Delivery area: contiguous United States except for Montana, North Dakota, and parts of New Mexico Shipping: $9.99 Meals per week: 2–5 Menus: Gluten-Free, Paleo, Carb-Conscious, Mediterranean, Pescatarian, Vegetarian, Keto-Friendly, and Diabetes-Friendly Personalization: specialty diet menus, specialty diet filters, option to set ingredient preferences Packaging: all packaging is recyclable, reusable, or compostable Delivery area: contiguous United States except for Montana, North Dakota, and parts of New Mexico Shipping: $9.99
Price per serving: $11.88–$14.67 Meal type: prepared meals Servings available: 1 Diet friendliness: high protein, keto, low carb, paleo, gluten-free, vegetarian, vegan Ingredients: some organic ingredients, locally sourced *Price is accurate as of the date of publication.
Healthline's review Snap Kitchen offers fully prepared gluten-free meals that are suitable for people with diabetes.
Though the service doesn’t offer a meal plan specifically for diabetes, it does offer an assortment of lower carb meals that are designed to provide approximately 30% carbs, 30% protein, and 40% fat.
Many people with diabetes follow low carb diets to help manage their blood sugar levels. In particular, low carb , high protein diets may help reduce blood fat levels and enhance blood sugar management for people with diabetes.
Because Snap Kitchen meals are gluten-free, they’re a good choice for people with gluten intolerance. Plus, Snap Kitchen is a smart choice for people looking to cover multiple meals, not just dinner. Snap Kitchen customers can buy breakfast, lunch, and dinner items plus sides and extra protein.
All meals are thoughtfully curated by a team of registered dietitians and prepared by chefs.
Examples of recent low carb, diabetes-friendly options include:
Bison Quinoa Bowl with Peppers & Onions (40 carbs per serving, 490 calories per serving) Lemon-Roasted Salmon with Basmati Rice and Dill Cream Sauce (33 carbs per serving, 420 calories per serving) Harissa Chicken Bowl with Lemon Aioli (34 carbs per serving, 500 calories per serving) What our tester says “This product is a good fit for people who live busy lifestyles. Those following low carb diets and people focused on weight loss would likely benefit from these meals too.
“They were easy to enjoy and I appreciate how quickly they are able to be consumed. Many options are great for people following a paleo diet also. For the price, I would expect to get more food in each meal.
“Most meals took less than the estimated time, though I do have an induction stove so cooking is generally faster.”
– Lauren Manaker, MS, RDN, LD, CLEC, Healthline writer
“This product is a good fit for people who live busy lifestyles. Those following low carb diets and people focused on weight loss would likely benefit from these meals too.
“They were easy to enjoy and I appreciate how quickly they are able to be consumed. Many options are great for people following a paleo diet also. For the price, I would expect to get more food in each meal.
“Most meals took less than the estimated time, though I do have an induction stove so cooking is generally faster.”
– Lauren Manaker, MS, RDN, LD, CLEC, Healthline writer
Pros & cons fully prepared meals that require minimal cooking menu curated by a team of registered dietitians free shipping limited choices for vegans and vegetarians may be relatively expensive, depending on the number of meals you select might not be suitable for families or large households fully prepared meals that require minimal cooking menu curated by a team of registered dietitians free shipping limited choices for vegans and vegetarians may be relatively expensive, depending on the number of meals you select might not be suitable for families or large households Product details Meals per week: 6 or 12
Menus: High Protein, Low Carb, Keto, Paleo, Vegetarian Personalization: specialty diet filters Packaging: all packaging is recyclable, reusable, or compostable Delivery area: only available in select areas Shipping: free shipping Meals per week: 6 or 12
Menus: High Protein, Low Carb, Keto, Paleo, Vegetarian Personalization: specialty diet filters Packaging: all packaging is recyclable, reusable, or compostable Delivery area: only available in select areas Shipping: free shipping
Price per serving: $10.99–$13.49 Meal type: prepared meals Servings available: 1 Diet friendliness: vegetarian, gluten-free, keto, low carb, paleo, and dairy-free Ingredients: humanely raised meat and poultry *Price is accurate as of the date of publication.
Healthline's review Factor offers numerous meal plans, including an assortment of dishes that contain fewer than 550 calories per serving to support weight loss. Though many factors, including underlying medical conditions and activity levels affect body weight, excessive energy intake is the main reason why most people gain weight. Eating calorie-controlled meals is an easy way to create a small calorie deficit, which can help you lose weight in a healthy, sustainable way.
The company uses ingredients that are fresh, never frozen, and free of gluten, refined sugar, and GMOs .
The rotating weekly menu is packed with tasty dishes, such as:
Chive and garlic chicken (26 carbs per serving, 410 calories per serving) Vegan Mushroom Marsala (49 carbs per serving, 470 calories per serving) Italian Chickpea Bowl (56 carbs per serving, 450 calories per serving) While Factor doesn’t have a menu for diabetes specifically, the service’s meals are created by a team of chefs and dietitians who ensure that each meal is nutritionally balanced.
The service also offers several meal plans, including Keto, Protein Plus, Vegan, and Vegetarian.
What’s more, Healthline editor Kelli McGrane, MS, RD, recently tried several prepared meal delivery services and named Factor her favorite thanks to its high quality ingredients and bold flavors.
What our tester says “I’ve tried many prepared meal delivery services and Factor meals have the best texture. The vegetables were soft without being mushy, the grains were perfectly cooked, and the meats and fish were all juicy and not dry. I also really loved the flavors of the dishes.
“Some meals could’ve used more vegetables, but all of them were plenty flavorful. They were well seasoned and featured delicious sauces that helped the meals stand out above competitors.
“I would highly recommend this service as the ingredients are high quality and the meals are mostly balanced nutritionally.
“I easily found six recipes that sounded appetizing to me, though I wish that the website had filters to make it easier to quickly choose meals that suit your dietary preferences.
“The meals arrived in good condition and were easy to stack in my fridge. As promised, all of the meals were quick and easy to reheat. I was especially impressed by the quality of ingredients used (organic produce, sustainable seafood, grass-fed meat). Even after being re-heated in the microwave, all of the proteins were well cooked and not dry. I was also impressed by the textures and flavors of the vegetables and grains included.”
— Kelli McGrane, MS, RD, Healthline nutrition and fitness market editor
“I’ve tried many prepared meal delivery services and Factor meals have the best texture. The vegetables were soft without being mushy, the grains were perfectly cooked, and the meats and fish were all juicy and not dry. I also really loved the flavors of the dishes.
“Some meals could’ve used more vegetables, but all of them were plenty flavorful. They were well seasoned and featured delicious sauces that helped the meals stand out above competitors.
“I would highly recommend this service as the ingredients are high quality and the meals are mostly balanced nutritionally.
“I easily found six recipes that sounded appetizing to me, though I wish that the website had filters to make it easier to quickly choose meals that suit your dietary preferences.
“The meals arrived in good condition and were easy to stack in my fridge. As promised, all of the meals were quick and easy to reheat. I was especially impressed by the quality of ingredients used (organic produce, sustainable seafood, grass-fed meat). Even after being re-heated in the microwave, all of the proteins were well cooked and not dry. I was also impressed by the textures and flavors of the vegetables and grains included.”
— Kelli McGrane, MS, RD, Healthline nutrition and fitness market editor
Pros & cons features a large menu with multiple diabetes-friendly meals offers nutritionally balanced, gluten-free meals made with fresh ingredients provides fully prepared dishes may not be suitable for families or large households limited options for certain dietary restrictions can be expensive, especially considering the delivery fee features a large menu with multiple diabetes-friendly meals offers nutritionally balanced, gluten-free meals made with fresh ingredients provides fully prepared dishes may not be suitable for families or large households limited options for certain dietary restrictions can be expensive, especially considering the delivery fee Product details Meals per week: 6, 8, 10, 12, 14, or 18 Menus: Chef’s Choice, Keto, Calorie Smart, Vegan & Veggie, Protein Plus, Flexitarian Personalization: specialty diet menus, mix-and-match weekly meal plan Packaging: most packaging is recyclable, reusable, or compostable Delivery area: contiguous United States Shipping: $10.99 Meals per week: 6, 8, 10, 12, 14, or 18 Menus: Chef’s Choice, Keto, Calorie Smart, Vegan & Veggie, Protein Plus, Flexitarian Personalization: specialty diet menus, mix-and-match weekly meal plan Packaging: most packaging is recyclable, reusable, or compostable Delivery area: contiguous United States Shipping: $10.99
Price per serving: $13.79–$15.85 Meal type: prepared meals and a la carte items Servings available: 1 Diet friendliness: paleo, keto, Whole30, vegan, and vegetarian Ingredients: some organic ingredients, locally sourced, sustainably sourced fish and seafood, grass-fed beef, and humanely raised meat and poultry *Price is accurate as of the date of publication.
Healthline's review Trifecta Nutrition delivers high protein , low sugar meals, which are made with grass-fed meat and organic produce. The meals are also free of gluten, soy, dairy, and GMOs.
Trifecta caters to several dietary patterns, including paleo — an eating pattern that promotes whole, nutrient-dense foods like vegetables, fruit, proteins, and healthy fats while eliminating grains, legumes, dairy, and added sugar.
Some research suggests that this eating pattern may aid weight loss and improve some health markers, including blood sugar levels in people with type 2 diabetes. That said, most studies have been small, and more long-term research is needed.
Here are some examples of items from Trifecta Nutrition’s Paleo menu:
Tex-Mex Style Turkey Bowl Shrimp Paella Korean Beef Bulgogi Although you can choose up to two items to exclude from your menu, you cannot select specific meals or customize your weekly order.
You can choose between the Paleo plan and an a la carte option, which lets you select your own proteins, veggies, and carb sources.
What our tester says “All of the meals I tried were tasty and maintained their texture after reheating, which is a common issue with frozen meals. The service also boasts a diverse menu, meaning that it doesn’t feel repetitive or boring after a few days.
“That being said, Trifecta may be slightly less convenient than other services, as it’s recommended to reheat meals using the stovetop or oven rather than the microwave. The service also doesn’t allow you to choose your own meals, which may be a dealbreaker for picky eaters.”
— Rachael Link, MS, RD, Healthline writer
“All of the meals I tried were tasty and maintained their texture after reheating, which is a common issue with frozen meals. The service also boasts a diverse menu, meaning that it doesn’t feel repetitive or boring after a few days.
“That being said, Trifecta may be slightly less convenient than other services, as it’s recommended to reheat meals using the stovetop or oven rather than the microwave. The service also doesn’t allow you to choose your own meals, which may be a dealbreaker for picky eaters.”
— Rachael Link, MS, RD, Healthline writer
Pros & cons fully prepared meals all dishes free of gluten, soy, dairy, and GMOs breakfast, lunch, and dinner options may not be suitable for families or large households no option to create a custom menu fully prepared meals all dishes free of gluten, soy, dairy, and GMOs breakfast, lunch, and dinner options may not be suitable for families or large households no option to create a custom menu Product details Meals per week: 7, 10, 14, or 28 Menus: Clean, Paleo Whole30, Keto, Plant-Based Personalization: specialty diet menus Packaging: most packaging is recyclable, reusable, or compostable Delivery area: United States (Alaska and Hawaii included) Shipping: $9.99 in the contiguous United States ($49.99 for Alaska and Hawaii) Meals per week: 7, 10, 14, or 28 Menus: Clean, Paleo Whole30, Keto, Plant-Based Personalization: specialty diet menus Packaging: most packaging is recyclable, reusable, or compostable Delivery area: United States (Alaska and Hawaii included) Shipping: $9.99 in the contiguous United States ($49.99 for Alaska and Hawaii)
Price per serving: $11.99–$13.49 Meal type: meal kit Servings available: 2, 4, or 6 Diet friendliness: vegetarian, vegan, Mediterranean, gluten-free, and keto Ingredients: some organic ingredients, locally sourced, sustainably sourced fish and seafood, and humanely raised meat and poultry *Price is accurate as of the date of publication.
Healthline's review Green Chef is a certified organic meal kit delivery service that accommodates several dietary patterns, including the ketogenic diet.
The keto diet is a very low carb, high fat eating pattern that’s linked to better blood sugar regulation in people with diabetes. On this diet, you consume no more than 50 g of carbs per day.
According to the company’s website, meals on the Keto menu provide fewer than 15 g of net carbs per serving. Net carbs are calculated by subtracting the grams of fiber from the total grams of carbs in a serving of food.
With Green Chef, you can choose from tasty dishes, such as:
Sesame-Ginger Glazed Barramundi with Coconut Cauliflower “Rice,” Slaw, and Cilantro (20 carbs per serving, 650 calories per serving) Salmon Caesar Salad with Parmesan Frico (13 carbs per serving, 870 calories per serving) Moroccan Shrimp Bisque with Zucchini, Tomato, Feta, Spiced Yogurt, and Almonds (21 carbs per serving, 530calories per serving) Green Chef uses organic produce and partners with many local suppliers to provide high quality, sustainably sourced ingredients for all of its recipes.
What our tester says “Unlike many other services, Green Chef’s meals contain a good amount of vegetables. Plus, all of the meals I tried were flavorful and satisfying to eat. Another bonus is that its gluten-free meal plan is certified gluten-free and the service is certified organic.
“I did find some of the proportions of ingredients to be a bit off (for example, too many chickpeas relative to the amount of couscous).
“Similar to HelloFresh, the ingredients were grouped by recipe in paper bags — a feature I really like as it helps keep your fridge organized and saves you time. While there was certainly a lot of plastic, I appreciated that each item included a note at the bottom on how to recycle it.
“All of the ingredients were premeasured and several came pre-shredded or chopped, which made the meals even easier and faster to prepare.
“While some of the ingredient proportions were a bit off and the timing of some of the steps could’ve been better, I think this is one of the best meal delivery services thanks to the quality ingredients and flavorful dishes.”
— Kelli McGrane, MS, RD, Healthline nutrition and fitness market editor
“Unlike many other services, Green Chef’s meals contain a good amount of vegetables. Plus, all of the meals I tried were flavorful and satisfying to eat. Another bonus is that its gluten-free meal plan is certified gluten-free and the service is certified organic.
“I did find some of the proportions of ingredients to be a bit off (for example, too many chickpeas relative to the amount of couscous).
“Similar to HelloFresh, the ingredients were grouped by recipe in paper bags — a feature I really like as it helps keep your fridge organized and saves you time. While there was certainly a lot of plastic, I appreciated that each item included a note at the bottom on how to recycle it.
“All of the ingredients were premeasured and several came pre-shredded or chopped, which made the meals even easier and faster to prepare.
“While some of the ingredient proportions were a bit off and the timing of some of the steps could’ve been better, I think this is one of the best meal delivery services thanks to the quality ingredients and flavorful dishes.”
— Kelli McGrane, MS, RD, Healthline nutrition and fitness market editor
Pros & cons uses organic produce and sustainably sourced ingredients offers many menus to suit several dietary patterns more expensive than some other meal kits doesn't offer fully prepared meals uses organic produce and sustainably sourced ingredients offers many menus to suit several dietary patterns more expensive than some other meal kits doesn't offer fully prepared meals Product details Meals per week: 2–4 Menus: Keto, Mediterranean, Plant Based, Protein Packed, Gluten Free, Delicious Discoveries, Calorie Smart, and Quick & Easy Personalization: specialty diet menus Packaging: most packaging is recyclable, reusable, or compostable Delivery area: contiguous United States Shipping: $10.99 Meals per week: 2–4 Menus: Keto, Mediterranean, Plant Based, Protein Packed, Gluten Free, Delicious Discoveries, Calorie Smart, and Quick & Easy Personalization: specialty diet menus Packaging: most packaging is recyclable, reusable, or compostable Delivery area: contiguous United States Shipping: $10.99
Meal type: prepared meals Servings available: 1+ Diet friendliness: keto, low carb, vegetarian Ingredients: grass-fed beef, sustainably sourced fish, seafood, and poultry Price per serving: $7.49–$19.99 *Price is accurate as of the date of publication.
Healthline's review 518 Kitchen specializes in keto meals that are gluten-free and made with high quality ingredients, such as pasture-raised meats, organic eggs, and responsibly caught seafood.
All meals are fully prepared, making this a great choice for those seeking a convenient alternative to cooking.
Additionally, the meals are developed by the company’s in-house nutrition team, and nutrition stats, such as macronutrient ratios , are readily available to customers.
You can choose from breakfast, lunch, dinner, and snack options, as well as keto-friendly bread .
Some examples of dishes from 518 Kitchen’s menu are:
Keto Chicken Pot Pie (10 carbs per serving, 570 calories per serving) Pork Tenderloin with Chimichurri (10 carbs per serving, 750 calories per serving) Salmon with Lemon Butter (10 carbs per serving, 550 calories per serving) You can also filter the menu to find low carb, vegetarian, dairy-free, and pork-free items.
Pros & cons high quality, sustainably sourced ingredients fully prepared dishes may be more affordable than some other services, depending on the items you select no subscription required limited options for certain dietary restrictions, including vegan diets may not be suitable for families or larger households high quality, sustainably sourced ingredients fully prepared dishes may be more affordable than some other services, depending on the items you select no subscription required limited options for certain dietary restrictions, including vegan diets may not be suitable for families or larger households Product details Menus: Keto, Keto-Friendly, Low Carb Personalization: option to set ingredient preferences, mix-and-match weekly meal plan Packaging: most packaging is recyclable, reusable, or compostable Delivery area: United States (Alaska and Hawaii included) Meals per week: a la carte, $75 minimum order Shipping: shipping calculated at checkout Menus: Keto, Keto-Friendly, Low Carb Personalization: option to set ingredient preferences, mix-and-match weekly meal plan Packaging: most packaging is recyclable, reusable, or compostable Delivery area: United States (Alaska and Hawaii included) Meals per week: a la carte, $75 minimum order Shipping: shipping calculated at checkout
Price per serving: $11–$13.25 Meal type: meal kits and prepared meals Servings available: 1, 2, or 4 Diet friendliness: vegan Ingredients: some organic ingredients *Price is accurate as of the date of publication.
Healthline's review If you love trying new ingredients and flavor combinations, you’ll want to check out Purple Carrot — a fully plant-based meal kit delivery service offering a new menu each week.
Purple Carrot doesn’t offer a menu specifically designed to promote blood sugar management.
However, research shows that plant-based eating patterns, such as vegetarian and vegan diets, may improve many aspects of health. In fact, plant-based diets may help people with diabetes lower their blood sugar levels and reach or maintain a moderate weight.
With Purple Carrot, you can choose from several plant-based meals for breakfast, lunch, and dinner, such as:
Green Goddess Bowl with Broccoli & Tzatziki (51 carbs per serving, 540 calories per serving) Falafel Spiced Tofu with Pickled Cauliflower and Creamy Cashew Dressing (31 carbs per serving, 460 calories per serving) Cauliflower Kale Caesar Salad with Crispy Butter Beans and Walnuts (34 carbs per serving, 410 calories per serving) The meals are easy to prepare and come with preportioned ingredients and recipe cards.
Purple Carrot also offers a selection of fully prepared plant-based meals that you can simply reheat and enjoy.
What our tester says “I really enjoyed the flavors and textures of each dish I tried. I found the combinations to be unique and, other than the noodle dish, recipes and ingredients that I typically wouldn’t make or buy on my own.
“While Sunbasket comes close, I found that Purple Carrot’s recipes were the most unique. I really loved that the service introduced me to new ingredients (or uses for ingredients) and flavor combinations.
“Over the years it’s become one of the more affordable options on the market. I was surprised that the meals were packaged using plastic. However, I really like that some ingredients come in reusable containers as I regularly use them to pack my son’s lunches and snacks for daycare.
“I found the ordering process to be easy and delivery went smoothly. However, I’ve since tried Purple Carrot on my own, and occasionally deliveries come late at night and have the ice blocks melted due to being stuck in a hot delivery truck all day.”
— Kelli McGrane, MS, RD, Healthline nutrition and fitness market editor
“I really enjoyed the flavors and textures of each dish I tried. I found the combinations to be unique and, other than the noodle dish, recipes and ingredients that I typically wouldn’t make or buy on my own.
“While Sunbasket comes close, I found that Purple Carrot’s recipes were the most unique. I really loved that the service introduced me to new ingredients (or uses for ingredients) and flavor combinations.
“Over the years it’s become one of the more affordable options on the market. I was surprised that the meals were packaged using plastic. However, I really like that some ingredients come in reusable containers as I regularly use them to pack my son’s lunches and snacks for daycare.
“I found the ordering process to be easy and delivery went smoothly. However, I’ve since tried Purple Carrot on my own, and occasionally deliveries come late at night and have the ice blocks melted due to being stuck in a hot delivery truck all day.”
— Kelli McGrane, MS, RD, Healthline nutrition and fitness market editor
Pros & cons both meal kits and prepared meals available options for breakfast, lunch, and dinner all meals vegan limited options for other dietary patterns could be relatively expensive, depending on how many meals you order both meal kits and prepared meals available options for breakfast, lunch, and dinner all meals vegan limited options for other dietary patterns could be relatively expensive, depending on how many meals you order Product details Meals per week: 2–4 Menus: Meal Kits, Prepared Meals, Less Prep, Frozen Meals Personalization: mix-and-match weekly meal plan Packaging: most packaging is recyclable, reusable, or compostable Delivery area: contiguous United States Shipping: $10, or free for orders of $99 or more Meals per week: 2–4 Menus: Meal Kits, Prepared Meals, Less Prep, Frozen Meals Personalization: mix-and-match weekly meal plan Packaging: most packaging is recyclable, reusable, or compostable Delivery area: contiguous United States Shipping: $10, or free for orders of $99 or more
Meal type: prepared meals Servings available: 1, 4 Diet friendliness: vegan, vegetarian, wheat-free, nut-free, high protein Ingredients: some organic ingredients Price per serving: $5.99–$11.99 *Price is accurate as of the date of publication.
Healthline's review Mosaic makes it easier than ever to follow a plant-based diet by offering a range of nutritious veggie bowls, soups, smoothies, oat bowls, and pizzas that are delivered frozen and ready to reheat and enjoy.
The service offers both single-serving meals and family-size meals, which contain four servings each.
Though Mosaic doesn’t currently offer a diabetes-friendly meal plan, most dishes on its menu provide 10 g to 20 g of plant-based protein per serving and are rich in high fiber veggies to support blood sugar management.
All meals are also made without artificial ingredients or preservatives, and many dishes are even free of nuts, wheat, and added sugar.
Here are a few examples of items currently on the menu:
Coconut Chickpea Curry (55 carbs per serving, 460 calories per serving) Veggie Sausage and Gouda Oats (24 carbs per serving, 230 calories per serving) Pepper, Feta, and Olive Ragout (49 carbs per serving, 420 calories per serving) What our tester says “I tried a handful of Mosaic Family Meals. All of the meals arrived in good condition. With the exception of the Italian ‘Sausage’ lasagna, I really enjoyed all of the flavors. I didn’t find any dish to be too sweet or salty, yet they also weren’t bland.
“As my freezer is a bit small, it was hard to fit all of them in there, though they were still more compact than a standard 9×13 casserole dish.
“The biggest surprise was how long the meals took to cook. The instructions say 60-75 minutes, but all of the ones I tried took closer to 90 minutes.
“While I don’t think I’d order the prepared meals again as I prefer meal delivery kits, I do think these meals are a great option for families that want a stash of healthy meals in the freezer. They would also make for a great housewarming gift or a gift for new parents.”
— Kelli McGrane, MS, RD, Healthline nutrition and fitness market editor
“I tried a handful of Mosaic Family Meals. All of the meals arrived in good condition. With the exception of the Italian ‘Sausage’ lasagna, I really enjoyed all of the flavors. I didn’t find any dish to be too sweet or salty, yet they also weren’t bland.
“As my freezer is a bit small, it was hard to fit all of them in there, though they were still more compact than a standard 9×13 casserole dish.
“The biggest surprise was how long the meals took to cook. The instructions say 60-75 minutes, but all of the ones I tried took closer to 90 minutes.
“While I don’t think I’d order the prepared meals again as I prefer meal delivery kits, I do think these meals are a great option for families that want a stash of healthy meals in the freezer. They would also make for a great housewarming gift or a gift for new parents.”
— Kelli McGrane, MS, RD, Healthline nutrition and fitness market editor
Pros & cons single-serving and family-size meals available fully prepared dishes free of artificial ingredients and preservatives smaller menu than some other services not available in all areas limited options for certain diet patterns single-serving and family-size meals available fully prepared dishes free of artificial ingredients and preservatives smaller menu than some other services not available in all areas limited options for certain diet patterns Product details Menus: Veggie Bowls, Family Meals, Pizzas, Soups, Oat Bowls Personalization: specialty diet filters, mix-and-match weekly meal plan Packaging: all packaging is recyclable, reusable, or compostable Delivery area: major metro areas in the eastern and western United States Meals per week: 6, 12, or 18 Shipping: free for boxes with 12 or 18 items; otherwise $9.99–$19.99 Menus: Veggie Bowls, Family Meals, Pizzas, Soups, Oat Bowls Personalization: specialty diet filters, mix-and-match weekly meal plan Packaging: all packaging is recyclable, reusable, or compostable Delivery area: major metro areas in the eastern and western United States Meals per week: 6, 12, or 18 Shipping: free for boxes with 12 or 18 items; otherwise $9.99–$19.99
Meal type: prepared meals Servings available: 1 Diet friendliness: diabetes, dialysis, renal diet, dairy-free, gluten-free, low fat, low sodium, low carb, vegetarian Ingredients: some organic ingredients Price per serving: $5–$28 *Price is accurate as of the date of publication.
Healthline's review Magic Kitchen is a meal delivery service that provides fully prepared frozen meals tailored to a variety of dietary patterns, including a wide range of low carb and diabetes-friendly dishes.
Magic Kitchen also offers meals that fit into more specialized diets, such as renal diets. Renal diets are eating patterns that are safe for people with advanced kidney disease who commonly need to limit their intake of certain nutrients, such as potassium and phosphorus.
Many people with diabetes also have kidney disease, so Magic Kitchen may be a good choice for those who have difficulty finding meal delivery services that are safe for specialized diets. For example, in addition to their diabetes-friendly plan, Magic Kitchen offers meals appropriate for people with chronic kidney disease (CKD) stages 3 and 4 as well as meals suitable for people on dialysis.
Magic Kitchen offers a variety of meal plans, and customers can purchase complete meals, bundle packs, or individual items, including snacks and desserts.
Most meals on Magic Kitchen’s diabetes-friendly menu contain 20 g to 45 g of carbohydrates per serving and fewer than 700 mg of sodium.
A few examples of the service’s diabetes-friendly meals are:
Balsamic Glazed Chicken with Roasted Potatoes and Green Beans (27 carbs per serving, 280 calories per serving) Tilapia and Rice Pilaf with Mushroom and Artichoke Hearts (28 carbs per serving, 360 calories per serving) Eggplant Parmigiana and Polenta with Spinach and Roasted Peppers (24 carbs per serving, 350 calories per serving) You can also filter the menu to find items that are low fat, gluten-free, dairy-free, low sodium, vegetarian, or suitable for people with kidney disease.
Pros & cons offers a variety of meals and snacks for various diet patterns allows you to order complete meals, bundles, or individual items provides fully prepared frozen meals potentially high shipping cost little information available on the sourcing or quality of ingredients offers a variety of meals and snacks for various diet patterns allows you to order complete meals, bundles, or individual items provides fully prepared frozen meals potentially high shipping cost little information available on the sourcing or quality of ingredients Product details Meals per week: 7, 14, 21, or a la carte Menus: Signature Meals, Senior Meals, Portion Controlled, Diabetic-Friendly, Dairy-Free, Low Sodium, Low Carbohydrate, Low Fat, Renal Diet, Dialysis-Friendly, Gluten-Free, Vegetarian, General Wellness Personalization: option to set ingredient preferences, mix-and-match meal plans Packaging: most packaging is recyclable, reusable, or compostable Delivery area: contiguous United States Shipping: shipping calculated at checkout Meals per week: 7, 14, 21, or a la carte Menus: Signature Meals, Senior Meals, Portion Controlled, Diabetic-Friendly, Dairy-Free, Low Sodium, Low Carbohydrate, Low Fat, Renal Diet, Dialysis-Friendly, Gluten-Free, Vegetarian, General Wellness Personalization: option to set ingredient preferences, mix-and-match meal plans Packaging: most packaging is recyclable, reusable, or compostable Delivery area: contiguous United States Shipping: shipping calculated at checkout
Meal type: prepared meals Servings available: 1 Diet friendliness: vegan, vegetarian, gluten-free, dairy-free, specific avoidances, higher protein, higher fiber, low calorie, low carb, low fat, low sodium, low sugar Ingredients: some organic ingredients Price per serving: $9.99–$13.49 *Price is accurate as of the date of publication.
Healthline's review Splendid Spoon specializes in providing plant-based, ready-made meals, smoothies, soups, and snacks to help you save time in the kitchen while squeezing more nutrients into your diet.
Additionally, all the meals are gluten-free and produced in a gluten-free kitchen to reduce the risk of cross-contamination.
Though Splendid Spoon doesn’t offer a meal plan for diabetes, you can filter the menu to find options that contain fewer than 20 g of carbs per serving to help keep blood sugar levels steady.
A few examples of low carb items on the menu are:
Vegetable Bolognese Grain Bowl (35 carbs per serving, 310 calories per serving) Cauliflower Tikka Soup (12 carbs per serving, 130 calories per serving) Garden Minestrone Soup (13 carbs per serving, 100 calories per serving) What our tester says “I’ve tried Splendid Spoon three times. Each time I enjoyed having their items in my fridge or freezer for easy lunches and snacks. The meals arrive frozen and in good condition. The smoothies are in narrow bottles that are easy to stack in your fridge and freezer. The noodle bowls, grain bowls, and soups, while not huge, were a bit bulky and more difficult to store in my already-packed freezer.
“All of the items are flash-frozen, which I found did help maintain a freshness in flavor.
“I really liked the noodle bowls as the textures and flavors were great. The grain bowls were also nice in terms of texture and flavor, though I didn’t find them to be very filling. The soups (except for the chili) got boring after a few spoonfuls, though the flavors were still good.
“The smoothies varied the most in texture as some were creamy (though none of them were thick), while others had a slightly slimy or overly watery consistency. The flavors though were good and not too sweet. I added oat milk to some of the smoothies to make them creamier.”
— Kelli McGrane, MS, RD, Healthline nutrition and fitness market editor
“I’ve tried Splendid Spoon three times. Each time I enjoyed having their items in my fridge or freezer for easy lunches and snacks. The meals arrive frozen and in good condition. The smoothies are in narrow bottles that are easy to stack in your fridge and freezer. The noodle bowls, grain bowls, and soups, while not huge, were a bit bulky and more difficult to store in my already-packed freezer.
“All of the items are flash-frozen, which I found did help maintain a freshness in flavor.
“I really liked the noodle bowls as the textures and flavors were great. The grain bowls were also nice in terms of texture and flavor, though I didn’t find them to be very filling. The soups (except for the chili) got boring after a few spoonfuls, though the flavors were still good.
“The smoothies varied the most in texture as some were creamy (though none of them were thick), while others had a slightly slimy or overly watery consistency. The flavors though were good and not too sweet. I added oat milk to some of the smoothies to make them creamier.”
— Kelli McGrane, MS, RD, Healthline nutrition and fitness market editor
Pros & cons fully prepared meals and smoothies smoothies, soups, snacks, and meals available all items vegan, gluten-free, and non-GMO not suitable for all dietary restrictions may be somewhat expensive, depending on the plan you choose fully prepared meals and smoothies smoothies, soups, snacks, and meals available all items vegan, gluten-free, and non-GMO not suitable for all dietary restrictions may be somewhat expensive, depending on the plan you choose Product details Menus: Smoothies, Soups, Noodles, Dishes, Shots, and Juices Personalization: allergy-friendly, option to set ingredient preferences, mix-and-match weekly meal plan Packaging: all packaging is recyclable, reusable, or compostable Delivery area: contiguous United States Meals per week: 7, 14, or 21 Shipping: $12.99, or free for orders with 14 or 21 meals Menus: Smoothies, Soups, Noodles, Dishes, Shots, and Juices Personalization: allergy-friendly, option to set ingredient preferences, mix-and-match weekly meal plan Packaging: all packaging is recyclable, reusable, or compostable Delivery area: contiguous United States Meals per week: 7, 14, or 21 Shipping: $12.99, or free for orders with 14 or 21 meals
Meal type: prepared meals Servings available: 1 Diet friendliness: vegetarian, keto, low calorie, Mediterranean, diabetes-friendly Ingredients: some organic ingredients Price per serving: $9.71–$15.20 *Price is accurate as of the date of publication.
Healthline's review Diet-to-Go is a ready-made meal delivery service that provides nutritionally balanced meals designed to improve blood sugar management and heart health.
The service offers several menus, including a Balance-Diabetes menu, which includes breakfast, lunch, and dinner dishes that are low in carbs, sodium, fat, and cholesterol to support heart health and help regulate blood sugar levels.
Diet-to-Go also allows you to customize your menu based on your food preferences and dietary restrictions when placing your order.
Here are some examples of diabetes-friendly menu items:
Greek Chicken with Quinoa (25 carbs per serving, 380 calories per serving) Herbed Baked Salmon with Veggie Blend (27 carbs per serving, 360 calories per serving) Cinnamon Walnut Cereal (39 carbs per serving, 250 calories per serving) Diet-to-Go offers weekly delivery to all areas within the contiguous United States for a flat fee, and meals are individually packaged, making this a convenient option for people who live alone.
Pros & cons rotating menu of fully prepared meals options for breakfast, lunch, and dinner option to customize the menu based on personal preferences may not be suitable for families or large households potentially high shipping cost not great for people with certain dietary restrictions or food allergies rotating menu of fully prepared meals options for breakfast, lunch, and dinner option to customize the menu based on personal preferences may not be suitable for families or large households potentially high shipping cost not great for people with certain dietary restrictions or food allergies Product details Meals per week: 10–21 Menus: Balance, Balance-Diabetes, Keto-Carb30, Vegetarian, Mediterranean Personalization: option to set ingredient preferences, mix-and-match weekly meal plan Packaging: most packaging is recyclable, reusable, or compostable Delivery area: contiguous United States Shipping: $19.98 Meals per week: 10–21 Menus: Balance, Balance-Diabetes, Keto-Carb30, Vegetarian, Mediterranean Personalization: option to set ingredient preferences, mix-and-match weekly meal plan Packaging: most packaging is recyclable, reusable, or compostable Delivery area: contiguous United States Shipping: $19.98
Meal type: prepared meals Servings available: 1 Diet friendliness: gluten-free, low carb, low calorie, vegetarian Price per serving: $7.99 *Price is accurate as of the date of publication.
Healthline's review Mom’s Meals offers meals that are designed to fit the dietary needs for specific health conditions, including diabetes. The Diabetes-Friendly meal plan includes meals that provide no more than 75 g of carbohydrates each.
Sample meals on the Diabetes-Friendly menu include:
Cowboy Breakfast Skillet and Cranberry Apple Crisp Pasta & Meatballs, Marinara Sauce, and Green Beans Sweet & Sour Chicken, Stir Fry Vegetables, and Rice Meals are more affordable than many other options, and they’re also easy to prepare. Each meal takes just 2 minutes in the microwave.
Another bonus is that while meals are delivered fresh, they last for 14 days in the refrigerator, so you can stock up for 2 weeks at a time.
Pros & cons allows you to hand-select what meals you want in each delivery offers diabetes-specific menu more affordable than other options doesn't ship to Alaska or Hawaii may not work well for people with dietary restrictions or allergies allows you to hand-select what meals you want in each delivery offers diabetes-specific menu more affordable than other options doesn't ship to Alaska or Hawaii may not work well for people with dietary restrictions or allergies Product details Menus: General Wellness, Diabetes-Friendly, Vegetarian, Heart-Friendly, Cancer Support, Lower Sodium, Renal-Friendly, Gluten-Free, and Pureed Personalization: option to set ingredient preferences Delivery area: United States (Alaska and Hawaii included) Shipping: $14.95 for shipping Menus: General Wellness, Diabetes-Friendly, Vegetarian, Heart-Friendly, Cancer Support, Lower Sodium, Renal-Friendly, Gluten-Free, and Pureed Personalization: option to set ingredient preferences Delivery area: United States (Alaska and Hawaii included) Shipping: $14.95 for shipping Here’s a quick look at how our picks of the best meal delivery services for people with diabetes compare:
We know that meal delivery services aren’t a small investment, which is why we’ve taken the time to test more than 25 of the most popular meal delivery services on the market.
Testers select a week’s worth of meals from multiple menus to get a well-rounded view of the types of flavors and ingredients offered.
During testing, we consider several factors, including the ease of the sign-up and meal selection process, the variety and nutritional composition of the meals offered, ingredient quality and freshness, how easy the meals are to cook, and, of course, the taste.
Learn more about how we test meal kits .
There are many factors to consider when choosing a diabetes-friendly meal delivery service, including:
Nutritional value: To support health blood sugar levels, meals should be low in refined carbs and added sugar and high in fiber, protein, and healthy fats . It can be helpful to choose a service that offers a menu specifically designed for people with diabetes. Time commitment: If you like to cook, you may prefer a meal kit delivery service , which provides preportioned ingredients and easy-to-follow recipes. On the other hand, if you’re short on time, look for a company that delivers fully prepared meals . In either case, take into account the recommended method of reheating and the time required. Some of our reviewers found it can sometimes take longer to prepare meals than the service says.Household needs: Some companies offer meals that feed one person, which is a better choice for people who live alone or are looking for easy lunches. Other services offer meals that feed several people, which tend to suit couples or families.Dietary needs: If you follow a specific diet or have any allergies or specific food preferences, it’s important to find a meal delivery service that caters to your needs.Budget: The cost of meal delivery services can vary quite a bit, so be sure to consider your budget when finding a service that works for you.Are ready-made meals OK for people with diabetes? Prepared meals can be included as part of a balanced diet for people with diabetes. Be sure to consider the nutritional value and opt for meals that are low in refined carbs, sodium, and added sugar and rich in fiber, protein, and heart-healthy fats.
What is the best ready-made meal delivery service for people with diabetes? Sunbasket is a great option for people with diabetes, as it offers a variety of meal kits and prepared meals that are nutritious and designed to support healthy blood sugar levels. 518 Kitchen, Snap Kitchen, Factor, and Mom’s Meals are also good options to consider if you prefer ready-made meals.
Does HelloFresh have a diabetes-friendly menu? Though HelloFresh doesn’t have a menu designed specifically for diabetes, they do offer several low carb options.
In fact, all items labeled as “Carb Smart” on the menu contain around 40 g of net carbs per serving, which may be suitable for people living with diabetes.
Is Blue Apron good for people with diabetes? Blue Apron doesn’t currently provide a low carb menu or meal plan specifically for people with diabetes. However, they do provide detailed information on the nutritional value and ingredients for each meal, so you can choose your meals accordingly to fit your needs.
Many meal delivery services provide nutritious meals that may help promote healthy blood sugar levels.
Try out one of the diabetes-friendly meal delivery services on this list if you’re looking for a tasty, convenient way to improve your diet and overall health.
