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If you have diabetes, a nutritious diet that promotes healthy blood sugar levels is critical.
However, it may be difficult to stock your fridge and pantry with the groceries needed to prepare diabetes-friendly meals. Plus, many people are short on time, making meal prep and planning that much trickier.
Fortunately, many meal delivery services offer diabetes-friendly options, such as low carb, plant-based, paleo, and keto meals. Research suggests that all of these dietary patterns can promote healthy blood sugar management (
Here are 13 of the best meal delivery services for people with diabetes.
- Best low carb: Sunbasket, Snap Kitchen, Freshly
- Best paleo: Trifecta Nutrition
- Best keto: Green Chef, 518 Kitchen
- Best plant-based: Factor, Purple Carrot
- Best fully prepared meals: Magic Kitchen, Mosaic, Splendid Spoon, Diet-to-Go
There are many factors to consider when choosing a diabetes-friendly meal delivery service, including:
- Nutritional value. Meals should be low in refined carbs and added sugar, plus high in fiber, protein, and healthy fats to support healthy blood sugar levels.
- Time commitment. If you like to cook, you may prefer a meal kit delivery service, which provides preportioned ingredients and easy-to-follow recipes. On the other hand, if you’re short on time, look for a company that delivers fully prepared meals.
- Household needs. Some companies offer meals that feed one person, which is a better choice for people who live alone or are looking for easy lunches. Other services offer meals that feed multiple people, which tend to suit couples or families.
- Dietary needs. If you follow a specific diet or have any allergies or specific food preferences, it’s important to find a meal delivery service that caters to your needs.
- Budget. The cost of meal delivery services can vary quite a bit, so be sure to consider your budget when finding a service that works for you.
The meal delivery companies on this list were selected based on the following criteria:
- Ingredient quality. The companies source high quality ingredients, and some use organic produce and pasture-raised meats.
- Appropriate for people with diabetes. Meals are high in fiber-rich vegetables, protein, and healthy fats.
- Vetting. All the products included have been vetted to ensure that they meet Healthline’s medical and business standards.
Best low carb meal delivery options
Many people with diabetes follow low carb diets to help them manage their blood sugar levels. In particular, low carb, high protein diets may help reduce blood fat levels and enhance weight loss in people with diabetes (
The following meal delivery companies offer low carb dishes that are perfect for those with diabetes.
Sunbasket
- Price per serving: $11.49–$14.49 for meal kits, $9.99-$12.99 for prepared meals
- Servings: 2- or 4-serving meal kits, single-serving prepared meals
Sunbasket offers a variety of nutrient-dense meal kits that fit into many dietary patterns, including low carb diets.
The company’s Diabetes-Friendly plan provides meals that contain at least 10 grams of protein, 5 grams of fiber, and 20-70 grams or fewer of high quality carbs per serving.
It also offers options to suit vegetarian, paleo, pescatarian, Mediterranean, and gluten-free diets.
What’s more, Sunbasket uses mostly organic produce and eggs, as well as wild-caught seafood. The company employs a team of registered dietitians that assesses recipes to ensure they’re nutritionally complete.
Meals are delivered weekly, and most can be prepared in under 30 minutes. Sunbasket also offers a variety of diabetes-friendly snack foods like egg bites, bone broth, yogurt, protein bars, nuts, and jerky.
A few examples of Diabetes-Friendly meals that Sunbasket offers include:
- Spicy Balinese Chicken with Cucumber-Cabbage Salad
- Meatloaf with Spring Vegetables and Lemon-Dill Aioli
- Stuffed Bell Peppers with Ground Turkey and Black Beans
Keep in mind that Sunbasket doesn’t currently offer delivery to Alaska, Hawaii, Montana, North Dakota, or certain parts of New Mexico.
Pros
- uses high quality ingredients, including wild-caught seafood and mostly organic eggs and produce
- features a large menu with a variety of meals and snacks to choose from
- offers both meal kits and fully prepared dishes
Snap Kitchen
- Price per serving: $11.34-$13.84
- Servings: single-serving
Snap Kitchen offers fully prepared, gluten-free meals that are perfect for people with diabetes. The company’s low carb meals are designed to provide approximately 30% carbs, 30% protein, and 40% fat.
All meals are thoughtfully curated by a team of registered dietitians and prepared by chefs.
The service also offers many choices for paleo, gluten-free, keto-friendly, and high protein diets.
Examples of recent low carb options include:
- Herb-Crusted Salmon with Roasted Broccoli and Feta
- Coconut Curry Chicken Bowl with Thai Basil
- Turkey Chili with Beans and Cheddar Cheese
Snap Kitchen delivers to most U.S. states, though it’s best to check the company’s website to see whether Snap Kitchen delivers to your area.
Pros
- meals are fully prepared and require minimal cooking
- menu is curated by a team of registered dietitians
- includes free shipping
Freshly
- Price per serving: $8.99-$11.79
- Servings: single-serving
Like Snap Kitchen, Freshly provides fully prepared meals that require no prep work or cooking and can be reheated in under 3 minutes.
On average, 8–10 meals on Freshly’s weekly menu contain under 20 grams of carbs, giving you a wide selection to choose from.
A few of the service’s low carb options include:
- Zingy Buffalo Chicken with Loaded Cauliflower
- Very Verde Chicken with Super Greens and Roasted Cauliflower
- Oven-Baked Chicken Florentine with Creamed Spinach and Riced Broccoli Pilaf
Freshly meals are gluten-free, and several dishes are plant-based and dairy-free as well.
Since you can choose between 4–12 meals per week, Freshly is a perfect choice for those who just need a few prepared meals at a time.
Freshly is available in most of the continental United States.
Pros
- meals are fully prepared and can be reheated and enjoyed
- offers flexible ordering options based on your needs
Best paleo meal delivery option
The paleo diet promotes whole, nutrient-dense foods like veggies, fruit, proteins, and healthy fats while eliminating grains, dairy, and added sugar.
Some research suggests that this eating pattern may aid weight loss and improve some metabolic markers. That said, the studies were small, and more long-term research is needed (
Trifecta Nutrition
- Price per serving: $10.49-$15.86
- Servings: single-serving
Trifecta Nutrition delivers high protein, low sugar meals that are free of gluten, soy, dairy, and genetically modified organisms (GMOs).
The company’s paleo plan features meals made with grass-fed meat and organic produce. It also has meal plans for vegan, vegetarian, and ketogenic diets.
Some examples of items from Trifecta Nutrition’s paleo menu include:
- Roasted Chicken Breast with Asparagus
- Sausage and Egg Scramble with Sweet Potatoes
- Korean Beef Bulgogi
Although you can choose up to two items to exclude from your menu, you aren’t able to select specific meals or customize your weekly order.
You can also choose between the paleo plan and an à la carte option, which lets you select your own proteins, veggies, and carb sources.
Trifecta Nutrition delivers to most areas within the continental United States.
Pros
- meals are fully prepared
- all dishes are free of gluten, soy, dairy, and GMOs
- offers breakfast, lunch, and dinner
- includes free shipping
Cons
- may not be suitable for families or large households
- doesn’t allow you to create your own custom menu
Best keto meal delivery options
The ketogenic (keto) diet is a very low carb, high fat eating pattern that’s linked to better blood sugar management in people with diabetes. On this diet, you should limit your carbs to under 50 grams per day (
The popularity of this eating pattern has led many meal delivery companies to offer keto options.
Green Chef
- Price per serving: $11.99-$13.49
- Servings: 2, 4, or 6 servings
Green Chef is a certified organic meal kit delivery service that’s a good choice for people who enjoy cooking.
Several meals on the Green Chef Paleo and Keto Plan provide fewer than 15 grams of carbs per serving, making them appropriate for keto.
You can choose from tasty dishes such as:
- Sesame-Ginger Glazed Barramundi with Coconut Cauliflower “Rice,” Slaw, and Cilantro
- Creamy Chimichurri Chicken and Cabbage with Cilantro, Toasted Pepitas, and Roasted Zucchini
- Moroccan Shrimp Bisque with Zucchini, Tomato, Feta, Spiced Yogurt, and Almonds
Green Chef uses organic produce and partners with many local suppliers to provide high quality, sustainably sourced ingredients for all of its recipes.
In addition to its Keto + Paleo Plan, Green Chef offers Plant-Powered and Balanced Living meal plans.
Green Chef delivers to most areas in the United States, except for Alaska and Hawaii.
Pros
- uses organic produce and sustainably sourced ingredients
- offers many menus to suit several dietary patterns
Cons
- more expensive than some other meal kits
- no fully prepared options are available
- only able to order from the specific meal plan you select
518 Kitchen
- Price per serving: $7.49-$18.99
- Servings: single-serving
518 Kitchen specializes in keto meals that are gluten-free and made with high quality ingredients like pasture-raised meats, organic eggs, and responsibly caught seafood.
All recipes are developed by the company’s in-house nutrition team, and nutrition stats, like macronutrient ratios, are readily available to customers.
You can choose from keto breakfast, lunch, dinner, and snack options — as well as keto-friendly bread.
Some examples of dishes from 518 Kitchen’s menu include:
- Keto Chicken Pot Pie
- Pork Tenderloin with Chimichurri
- Salmon with Lemon Butter
You can also filter the menu to find low carb, vegetarian, dairy-free, nut-free, and pork-free items.
518 Kitchen is available nationwide.
Pros
- uses high quality, sustainably sourced ingredients
- dishes are delivered fully prepared
- may be more affordable than some services, depending on the items you select
- no subscription required
Cons
- limited options for certain dietary restrictions
- may not be suitable for families or larger households
Best plant-based meal delivery options
Research shows that plant-based eating patterns like vegetarian and vegan diets improve many aspects of health. In fact, plant-based diets may help people with diabetes lower their blood sugar levels and reach or maintain a moderate weight (
Factor
- Price per serving: $11-$15
- Servings: single-serving
Factor offers numerous meal plans, including fully prepared plant-based meals. The company’s ingredients are fresh, never frozen, and free of gluten, refined sugar, and GMOs.
The Plant-Based meal plan menu is packed with tasty dishes such as:
- Peanut Buddha Bowl
- Vegan Mushroom Marsala
- Falafel-Spiced Chickpea Bowl
Factor’s meals are created by a team of chefs and dietitians, ensuring that each meal provides the nutrients your body needs.
It also offers other meal plans, including Keto, Calorie Smart, and Chef’s Choice menus.
What’s more, Healthline Editor Kelli McGrane, MS, RD recently tried several prepared meal delivery services, and Factor came out on top as her favorite thanks to its high quality ingredients and bold flavors.
Factor currently delivers to all 48 contiguous states.
Pros
- features a large menu with multiple diabetes-friendly meals to choose from
- offers nutritionally balanced, gluten-free meals made using fresh ingredients
- all dishes are fully prepared
Cons
- may not be suitable for families or large households
- limited options for certain dietary restrictions
- expensive, especially with the delivery fee
Purple Carrot
- Price per serving: $9.99-$12.99
- Servings: single-serving prepared meals, 2- or 4-serving meal kits
If you love trying new ingredients and flavor combinations, you’ll want to check out Purple Carrot — a fully plant-based meal kit delivery service offering a new menu each week.
You can choose from several plant-based meals for breakfast, lunch, and dinner, including:
- Beans and Green Ragout with Swiss Chard and Chile Garlic Yogurt
- Coconut Ginger Congee with Crispy Tofu
- Smoky Tempeh BLTs
Meals are easy to prepare and come with preportioned ingredients and recipe cards.
Purple Carrot also offers a selection of fully prepared, plant-based meals, which can be simply reheated and enjoyed.
Pros
- provides both meal kits and prepared meals
- offers options for breakfast, lunch, and dinner
- includes free shipping
Cons
- limited options for other dietary patterns
- could be relatively expensive, depending on how many meals you order
Best fully prepared meal delivery options
There are a variety of prepared meal delivery services available, which offer fresh or frozen dishes that don’t require any cooking or preparation.
Many of these services offer dishes that are low carb, plant-based, or high in protein to stabilize blood sugar levels while also saving time on meal prep.
Magic Kitchen
- Price per serving: $10–$14 per serving for complete meals
- Servings: single-serving or family-sized
Magic Kitchen is a meal delivery service that provides fully prepared, frozen meals tailored to a variety of diet patterns and offers a wide range of low carb and diabetes-friendly dishes.
You can purchase either complete meals, bundle packs, or individual items, including snacks and desserts.
Most meals on Magic Kitchen’s diabetes-friendly menu contain 20–45 grams of carbohydrates per serving, along with less than 700 mg of sodium.
A few examples of diabetes-friendly meals are:
- Balsamic Glazed Chicken with Roasted Potatoes and Green Beans
- Crab Cake, Brown Rice, and Mixed Vegetables
- Eggplant Parmigiana and Polenta with Spinach and Roasted Peppers
You can also filter items on the menu to find options that are low fat, gluten-free, dairy-free, low sodium, vegetarian, or suitable for those with kidney disease.
Magic Kitchen is available in all areas throughout the continental United States.
Pros
- provides a variety of meals and snacks for various diet patterns
- allows you to order complete meals, bundles, or individual items
- meals are frozen and fully prepared
Cons
- shipping can be expensive
- little information available on the sourcing or quality of ingredients
Mosaic Foods
- Price per serving: $4.99–$11.99
- Servings: single-serving or family-sized
Mosaic makes it easier than ever to follow a plant-based diet by offering a range of nutritious veggie bowls, soups, and oat bowls that are delivered frozen and are ready to reheat and enjoy.
The service offers both single-serve and family-sized meals, which contain four servings each.
Dishes provide at least 10–20 grams of plant-based protein per serving and are rich in high fiber veggies to support better blood sugar management.
All meals are also made without any artificial ingredients or preservatives, and many dishes are even free of nuts, wheat, and added sugar.
A few examples of items currently on the menu include:
- Coconut Chickpea Curry
- Veggie Sausage and Gouda Oats
- Butternut Squash and Sage Pasta
Mosaic delivers to most areas within the eastern and western United States. You can check whether or not they deliver to your area by entering your zip code on Mosaic Foods’ website.
Pros
- provides both single-serve and family-sized meals
- dishes are fully prepared
- meals are free of artificial ingredients and preservatives
Cons
- smaller menu than some other services
- not available in all areas
- limited options for certain diet patterns
Splendid Spoon
- Price per serving: $9.33–$14
- Servings: single-serving
Splendid Spoon specializes in providing plant-based, ready-made meals, smoothies, soups, and snacks to help you save time in the kitchen while also squeezing more nutrients into your diet.
In addition to offering a selection of gluten-free, non-GMO, and high protein items, you can also filter Splendid Spoon’s menu to find options that contain less than 20 grams of carbs per serving to help keep blood sugar levels steady.
A few examples of low carb items include:
- Vegetable Bolognese Grain Bowl
- Cauliflower Tikka Soup
- Red Beet Quinoa Grain Bowl
All items are fully prepared and are individually packaged for extra convenience.
Splendid Spoon is currently available throughout the contiguous United States.
Pros
- meals and smoothies are delivered fully prepared
- offers smoothies, soups, snacks, and meals
- all items are vegan, gluten-free, and non-GMO
Cons
- not suitable for all dietary restrictions
- some plans may be somewhat expensive
Diet-to-Go
- Price per serving: $9.19–$14.80
- Servings: single-serving
Diet-to-Go is a ready-made meal delivery service that provides nutritionally balanced meals designed to improve blood sugar management.
They offer several different menus, including a Balance-Diabetes menu, which includes breakfast, lunch, and dinner dishes that are low in carbs, sodium, fat, and cholesterol.
They also have various other rotating menus, which include an assortment of vegetarian, carb-restricted, or low calorie meals.
Diet-to-Go also allows you to customize your menu based on your food preferences and dietary restrictions when placing your order.
Some examples of diabetes-friendly menu items include:
- Greek Chicken with Quinoa
- Herbed Baked Salmon with Veggie Blend
- Cinnamon Walnut Cereal
Diet-to-Go offers weekly delivery to all areas within the contiguous United States for a flat fee, and meals are individually packaged, making it a convenient option for those who live alone.
Pros
- offers rotating menu with fully prepared meals
- provides options for breakfast, lunch, and dinner
- menu can be customized based on personal preferences
Cons
- may not be suitable for families or large households
- shipping fee can be expensive
- not great for those with certain dietary restrictions or food allergies
Here’s a quick look at how our picks of the best meal delivery services for people with diabetes compare:
| Price per serving | Shipping | Meal type | Servings | Specialty diets | |
| Sunbasket | • $11.49–$14.49 for meal kits • $9.99–$12.99 for prepared meals | $9.99 | • meal kits • prepared | • 2- or 4-serving meal kits • single-serving prepared meals | • diabetes-friendly • gluten-free • paleo • pescatarian • vegetarian • Mediterranean |
| Snap Kitchen | $11.34–$13.84 | free | prepared | single-serving | • dairy-free • high protein • keto • low carb • paleo • pescatarian • Whole30 |
| Freshly | $8.99–$11.79 | $9.99–$11.99 | prepared | single-serving | • gluten-free • plant-based |
| Trifecta | $10.49–$15.86 | free | prepared | single-serving | • keto • paleo • vegan • vegetarian |
| Green Chef | $11.99–$13.49 | $9.99 | meal kits | 2, 4, or 6 servings | • gluten-free • keto • paleo • vegan • vegetarian • Mediterranean |
| 518 Kitchen | $7.49–$18.99 | $14.99 | prepared | single-serving | • dairy-free • keto • low carb • vegetarian |
| Factor | $11–$15 | $9.99 | prepared | single-serving | • keto • low carb • low calorie • plant-based |
| Purple Carrot | • $9.99 for meal kits • $12.99 for prepared meals | free | • meal kits • prepared | • 2- or 4-serving meal kits • single-serving prepared meals | • gluten-free • high protein • low calorie • vegan |
| Magic Kitchen | • $10–$14 for complete meals • $1–$45 for individual items | starts at $18.95 | • prepared | • single-serving • family-sized | • diabetes-friendly • dialysis-friendly • renal diet • dairy-free • low fat • low sodium • low carb • senior diet • vegetarian |
| Mosaic | $4.99–$11.99 | • $7.99 • free for orders over $100 | • prepared | • single-serving • family-sized | • vegetarian • vegan • high protein • wheat-free • nut-free |
| Splendid Spoon | $9.33–$14 | free | • prepared | single-serving | • vegan • low fat • high fiber • low carb • low sugar • low sodium • low calorie |
| Diet-to-Go | $9.19–$14.80 | $19.98 per week | • prepared | single-serving | • vegetarian • calorie-controlled • keto |
Does HelloFresh have a diabetes-friendly menu?
Though HelloFresh doesn’t have a menu designed specifically for diabetes, they do offer several low carb options.
In fact, all items labeled as “Carb Smart” on the menu contain around 40 grams of net carbs per serving, which may be suitable for people living with diabetes.
Are there premade meals for diabetes?
Many different meal delivery services offer prepared meals, which can be simply reheated with no cooking required. Most of the options listed above provide premade options, along with meal kits with preportioned ingredients and recipe cards.
Is Blue Apron good for people with diabetes?
Blue Apron doesn’t currently provide a low carb menu or meal plan specifically for people with diabetes. However, they do provide detailed information on the nutritional value and ingredients for each meal, so you can choose your meals accordingly to fit your needs.
Many meal delivery services provide nutritious meals that may help promote healthy blood sugar levels.
Try out one of the diabetes-friendly meal delivery services on this list if you’re looking for a tasty, convenient way to improve your diet and overall health.
