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If you have diabetes, a nutritious diet that promotes healthy blood sugar levels is critical.

However, it may be difficult to stock your fridge and pantry with the groceries needed to prepare diabetes-friendly meals. Plus, many people are short on time, making meal prep and planning that much trickier.

Fortunately, many meal delivery services offer diabetes-friendly options, such as low carb, plant-based, paleo, and keto meals. Research suggests that all of these dietary patterns can promote healthy blood sugar management (1, 2, 3, 4).

Here are 12 of the best meal delivery services for people with diabetes.

The meal delivery companies on this list were selected based on the following criteria:

  • Suitability for people with diabetes: Some services offer a meal plan designed for people with diabetes, while others offer several menu items that are high in protein, healthy fats, and fiber-rich vegetables to support blood sugar management.
  • Dietary options: We looked for services that provide options to fit a variety of dietary needs and preferences, such as plant-based, gluten-free, and paleo-friendly.
  • Ingredient quality: The companies on our list source high quality ingredients, and some use organic produce and pasture-raised meats.
  • Vetting: All the services included have been vetted to ensure that they meet Healthline’s medical and business standards.

Why you should trust us

Every meal delivery service on our list has been reviewed by registered dietitians and vetted to ensure that it aligns with Healthline’s brand integrity standards and approach to well-being. Each service in this article:

  • is in compliance with USDA and FDA food safety and manufacturing regulations
  • uses a trusted shipper to handle its food products
  • lists all ingredients, allergens, and nutrition facts on its website or product packaging
  • promotes a healthy approach to well-being
  • makes no unsupported health claims on its website or marketing materials

Best overall

Sunbasket

  • Price per serving: $11.49–$17.99 for meal kits, $9.99–$13.69 for prepared meals
  • Servings: 2- or 4-serving meal kits, single-serving prepared meals
  • Shipping: $9.99
  • Delivery area: most areas in the United States, excluding Alaska, Hawaii, Montana, North Dakota, and parts of New Mexico
  • Menus: Diabetes-Friendly, Paleo, Gluten-Free, Vegetarian, Pescatarian, Mediterranean

Sunbasket, which offers a variety of nutrient-dense meal kits that fit into many dietary patterns, is our pick for the best meal delivery service for people with diabetes.

The service offers a Diabetes-Friendly plan that is designed specifically for diabetes and approved by the American Diabetes Association. The meals on this plan contain at least 10 grams of protein, 5 grams of fiber, and 20–70 grams or fewer of high quality carbs per serving.

What’s more, Sunbasket uses mostly organic produce and eggs, as well as wild-caught seafood. The company employs a team of registered dietitians who assess recipes to ensure that they’re nutritionally complete.

Meals are delivered weekly, and most can be prepared in less than 30 minutes. Sunbasket also offers a variety of diabetes-friendly snack foods, such as egg bites, bone broth, yogurt, protein bars, nuts, and jerky.

Here are a few examples of Diabetes-Friendly meals that Sunbasket offers:

  • Spicy Balinese Chicken with Cucumber-Cabbage Salad
  • Meatloaf with Spring Vegetables and Lemon-Dill Aioli
  • Stuffed Bell Peppers with Ground Turkey and Black Beans

Pros

  • uses high quality ingredients, including wild-caught seafood and mostly organic eggs and produce
  • features a large menu with a variety of meals and snacks to choose from
  • offers both meal kits and fully prepared dishes

Cons

  • expensive
  • $9.99 shipping fee

Best for low carb diets

Snap Kitchen

  • Price per serving: $11.34–$13.84
  • Servings: single-serving
  • Shipping: free
  • Delivery area: most zip codes in the continental United States
  • Menus: High Protein, Low Carb, Keto, Paleo, Whole30

Snap Kitchen offers fully prepared gluten-free meals that are suitable for people with diabetes.

Though the service doesn’t offer a meal plan specifically for diabetes, it does offer an assortment of low carb meals that are designed to provide approximately 30% carbs, 30% protein, and 40% fat.

Many people with diabetes follow low carb diets to help manage their blood sugar levels. In particular, low carb, high protein diets may help reduce blood fat levels and enhance weight loss in people with diabetes (5, 6, 7, 8, 9).

All meals are thoughtfully curated by a team of registered dietitians and prepared by chefs.

Examples of recent low carb options include:

  • Herb-Crusted Salmon with Roasted Broccoli and Feta
  • Coconut Curry Chicken Bowl with Thai Basil
  • Turkey Chili with Beans and Cheddar Cheese

Pros

  • fully prepared meals that require minimal cooking
  • menu curated by a team of registered dietitians
  • free shipping

Cons

  • limited choices for vegans and vegetarians
  • may be relatively expensive, depending on the number of meals you select
  • might not be suitable for families or large households

Best for weight loss

Factor

  • Price per serving: $11–$15
  • Servings: single-serving
  • Shipping: $9.99
  • Delivery area: most areas within the continental United States
  • Menus: Keto, Calorie Smart, Vegan, Vegetarian

Factor offers numerous meal plans, including an assortment of dishes that contain fewer than 550 calories per serving to support weight loss.

The company uses ingredients that are fresh, never frozen, and free of gluten, refined sugar, and GMOs.

The rotating weekly menu is packed with tasty dishes such as:

  • Peanut Buddha Bowl
  • Vegan Mushroom Marsala
  • Falafel-Spiced Chickpea Bowl

While Factor does not have a menu for diabetes specifically, the service’s meals are created by a team of chefs and dietitians who ensure that each meal is nutritionally balanced.

The service also offers several meal plans, including Keto, Calorie Smart, Vegan, and Vegetarian.

What’s more, Healthline Editor Kelli McGrane, MS, RD, recently tried several prepared meal delivery services and named Factor her favorite thanks to its high quality ingredients and bold flavors.

Pros

  • features a large menu with multiple diabetes-friendly meals to choose from
  • offers nutritionally balanced, gluten-free meals made using fresh ingredients
  • provides fully prepared dishes

Cons

  • may not be suitable for families or large households
  • limited options for certain dietary restrictions
  • can be expensive, especially considering the delivery fee

Best affordable

Freshly

  • Price per serving: $9.58–$12.50
  • Servings: single-serving
  • Shipping: $9.99–$11.99
  • Delivery area: most areas within the continental United States
  • Menus: Purely Plant, Signature Collection, FreshlyFit

Like Snap Kitchen, Freshly provides fully prepared meals that require no prep work or cooking and can be reheated in less than 3 minutes.

Freshly does not have a menu designed to support blood sugar management. However, on average, 8–12 meals on Freshly’s weekly menu contain fewer than 20 grams of carbs, so you’ll have a wide selection to choose from.

The service’s low carb options include:

  • Zingy Buffalo Chicken with Loaded Cauliflower
  • Very Verde Chicken with Super Greens and Roasted Cauliflower
  • Oven-Baked Chicken Florentine with Creamed Spinach and Riced Broccoli Pilaf

Many Freshly meals are gluten-free, and several dishes are plant-based and dairy-free as well.

Because you can choose 4–12 meals per week, Freshly is a good choice for those who need just a few prepared meals at a time. It’s also one of the most affordable options on the market, with prices starting at just $9.58 per serving.

Pros

  • fully prepared meals that can be reheated and enjoyed
  • flexible ordering options based on your needs
  • gluten-free meals prepared in certified gluten-free facilities

Cons

  • may have limited options for some dietary restrictions
  • may not be suitable for families or large households

Best paleo-friendly

Trifecta Nutrition

  • Price per serving: $11.24–$15.85
  • Servings: single-serving
  • Shipping: $9.99 within the contiguous United States, $49.99 for Alaska and Hawaii
  • Delivery area: throughout the United States
  • Menus: Clean, Paleo, Whole30 Approved, Keto, Vegan, Vegetarian

Trifecta Nutrition delivers high protein, low sugar meals, which are made with grass-fed meat and organic produce and free of gluten, soy, dairy, and GMOs.

Trifecta caters to several dietary patterns, including paleo — an eating pattern that promotes whole, nutrient-dense foods such as vegetables, fruit, proteins, and healthy fats while eliminating grains, dairy, and added sugar.

Some research suggests that this eating pattern may aid weight loss and improve some metabolic markers. That said, the studies have been small, and more long-term research is needed (8, 10).

Here are some examples of items from Trifecta Nutrition’s Paleo menu:

  • Roasted Chicken Breast with Asparagus
  • Sausage and Egg Scramble with Sweet Potatoes
  • Korean Beef Bulgogi

Although you can choose up to two items to exclude from your menu, you cannot select specific meals or customize your weekly order.

You can choose between the Paleo plan and an a la carte option, which lets you select your own proteins, veggies, and carb sources.

Pros

  • fully prepared meals
  • all dishes free of gluten, soy, dairy, and GMOs
  • breakfast, lunch, and dinner options

Cons

  • may not be suitable for families or large households
  • no option to create a custom menu

Best keto-friendly

Green Chef

  • Price per serving: $11.99–$13.49
  • Servings: 2, 4, or 6 servings
  • Shipping: $9.99
  • Delivery area: most areas within the continental United States
  • Menus: Keto + Paleo, Vegetarian, Vegan, Mediterranean, Gluten-Free, Fast & Fit

Green Chef is a certified organic meal kit delivery service that accommodates several dietary patterns, including the ketogenic diet.

The keto diet is a very low carb, high fat eating pattern that’s linked to better blood sugar regulation in people with diabetes. On this diet, you consume no more than 50 grams of carbs per day (2).

According to the company’s website, meals on the Keto + Paleo menu provide fewer than 15 grams of carbs per serving.

With Green Chef, you can choose from tasty dishes such as:

  • Sesame-Ginger Glazed Barramundi with Coconut Cauliflower “Rice,” Slaw, and Cilantro
  • Creamy Chimichurri Chicken and Cabbage with Cilantro, Toasted Pepitas, and Roasted Zucchini
  • Moroccan Shrimp Bisque with Zucchini, Tomato, Feta, Spiced Yogurt, and Almonds

Green Chef uses organic produce and partners with many local suppliers to provide high quality, sustainably sourced ingredients for all of its recipes.

Pros

  • uses organic produce and sustainably sourced ingredients
  • offers many menus to suit several dietary patterns

Cons

  • more expensive than some other meal kits
  • does not offer fully prepared meals

Best for prepared meals

518 Kitchen

  • Price per serving: $7.49–$24.99
  • Servings: single-serving
  • Shipping: free for orders over $150, $14.99 for orders under $150, $50 for Alaska and Hawaii
  • Delivery area: throughout the United States
  • Menus: Keto, Keto-Friendly, Low Carb, Vegetarian, Dairy-Free, Pork-Free

518 Kitchen specializes in keto meals that are gluten-free and made with high quality ingredients such as pasture-raised meats, organic eggs, and responsibly caught seafood.

All meals are fully prepared, making this a great choice for those seeking a convenient alternative to cooking.

Additionally, the meals are developed by the company’s in-house nutrition team, and nutrition stats, such as macronutrient ratios, are readily available to customers.

You can choose from breakfast, lunch, dinner, and snack options, as well as keto-friendly bread.

Some examples of dishes from 518 Kitchen’s menu are:

  • Keto Chicken Pot Pie
  • Pork Tenderloin with Chimichurri
  • Salmon with Lemon Butter

You can also filter the menu to find low carb, vegetarian, dairy-free, and pork-free items.

Pros

  • high quality, sustainably sourced ingredients
  • fully prepared dishes
  • may be more affordable than some other services, depending on the items you select
  • no subscription required

Cons

  • limited options for certain dietary restrictions, including vegan diets
  • may not be suitable for families or larger households

Best plant-based

Purple Carrot

  • Price per serving: $11.00–$13.25
  • Servings: single-serving prepared meals, 2- or 4-serving meal kits
  • Shipping: $8.00
  • Delivery area: throughout the contiguous United States
  • Menus: Chef’s Choice, High Protein, Soy-Free, Nut-Free, <600 Calories

If you love trying new ingredients and flavor combinations, you’ll want to check out Purple Carrot — a fully plant-based meal kit delivery service offering a new menu each week.

Purple Carrot does not offer a menu specifically designed to promote blood sugar management.

However, research shows that plant-based eating patterns such as vegetarian and vegan diets may improve many aspects of health. In fact, plant-based diets may help people with diabetes lower their blood sugar levels and reach or maintain a moderate weight (11, 12).

With Purple Carrot, you can choose from several plant-based meals for breakfast, lunch, and dinner, such as:

  • Beans and Green Ragout with Swiss Chard and Chile Garlic Yogurt
  • Coconut Ginger Congee with Crispy Tofu
  • Smoky Tempeh BLTs

The meals are easy to prepare and come with preportioned ingredients and recipe cards.

Purple Carrot also offers a selection of fully prepared plant-based meals that you can simply reheat and enjoy.

Pros

  • both meal kits and prepared meals available
  • options for breakfast, lunch, and dinner
  • all meals vegan

Cons

  • limited options for other dietary patterns
  • could be relatively expensive, depending on how many meals you order

Best for frozen meals

Mosaic Foods

  • Price per serving: $4.99–$11.99
  • Servings: single-serving or family-size
  • Shipping: free for 12 or 18 items, $10 for 6 items
  • Delivery area: most areas within the eastern and western United States
  • Menus: Vegan, High Protein, Wheat-Free, Nut-Free, No Added Sugar

Mosaic makes it easier than ever to follow a plant-based diet by offering a range of nutritious veggie bowls, soups, smoothies, oat bowls, and pizzas that are delivered frozen and ready to reheat and enjoy.

The service offers both single-serving meals and family-size meals, which contain four servings each.

Though Mosaic does not currently offer a diabetes-friendly meal plan, most dishes on its menu provide 10–20 grams of plant-based protein per serving and are rich in high fiber veggies to support blood sugar management.

All meals are also made without artificial ingredients or preservatives, and many dishes are even free of nuts, wheat, and added sugar.

Here are a few examples of items currently on the menu:

  • Coconut Chickpea Curry
  • Veggie Sausage and Gouda Oats
  • Butternut Squash and Sage Pasta

Pros

  • both single-serving and family-size meals available
  • fully prepared dishes
  • free of artificial ingredients and preservatives

Cons

  • smaller menu than some other services
  • not available in all areas
  • limited options for certain diet patterns

Best for special diets

Magic Kitchen

  • Price per serving: $10–$15 per serving for complete meals
  • Servings: single-serving or family-size
  • Shipping: starts at $18.95
  • Delivery area: throughout the continental United States
  • Menus: Diabetic-Friendly, Portion-Controlled, Dialysis-Friendly, Renal Diet, Dairy-Free, Gluten-Free, Low Fat, Low Sodium, Low Carb, Senior Diet, Vegetarian

Magic Kitchen is a meal delivery service that provides fully prepared frozen meals tailored to a variety of diet patterns, including a wide range of low carb and diabetes-friendly dishes.

You can purchase complete meals, bundle packs, or individual items, including snacks and desserts.

Most meals on Magic Kitchen’s diabetes-friendly menu contain 20–45 grams of carbohydrates per serving and fewer than 700 mg of sodium.

A few examples of the service’s diabetes-friendly meals are:

  • Balsamic Glazed Chicken with Roasted Potatoes and Green Beans
  • Crab Cake, Brown Rice, and Mixed Vegetables
  • Eggplant Parmigiana and Polenta with Spinach and Roasted Peppers

You can also filter the menu to find items that are low fat, gluten-free, dairy-free, low sodium, vegetarian, or suitable for those with kidney disease.

Pros

  • offers a variety of meals and snacks for various diet patterns
  • allows you to order complete meals, bundles, or individual items
  • provides fully prepared frozen meals

Cons

  • potentially high shipping cost
  • little information available on the sourcing or quality of ingredients

Best gluten-free

Splendid Spoon

  • Price per serving: $13–$14
  • Servings: 1–2 servings per item
  • Shipping: free
  • Delivery area: throughout the continental United States
  • Menus: Higher Fiber, Higher Protein, Lower Calorie, Lower Carb, Lower Fat, Lower Sodium, Lower Sugar

Splendid Spoon specializes in providing plant-based, ready-made meals, smoothies, soups, and snacks to help you save time in the kitchen while squeezing more nutrients into your diet.

Additionally, all the meals are gluten-free and produced in a gluten-free kitchen to reduce the risk of cross contamination.

Though Splendid Spoon doesn’t offer a meal plan for diabetes, you can filter the menu to find options that contain fewer than 20 grams of carbs per serving to help keep blood sugar levels steady.

A few examples of low carb items on the menu are:

  • Vegetable Bolognese Grain Bowl
  • Cauliflower Tikka Soup
  • Red Beet Quinoa Grain Bowl

Pros

  • fully prepared meals and smoothies
  • smoothies, soups, snacks, and meals available
  • all items vegan, gluten-free, and non-GMO

Cons

  • not suitable for all dietary restrictions
  • may be somewhat expensive, depending on the plan you choose

Best for heart health

Diet-to-Go

  • Price per serving: $9.71–$15.20
  • Servings: single-serving
  • Shipping: $19.98
  • Delivery area: throughout the contiguous United States
  • Menus: Balance, Balance-Diabetes, Keto-Carb30, Vegetarian

Diet-to-Go is a ready-made meal delivery service that provides nutritionally balanced meals designed to improve blood sugar management and heart health.

The service offers several menus, including a Balance-Diabetes menu, which includes breakfast, lunch, and dinner dishes that are low in carbs, sodium, fat, and cholesterol to support heart health and help regulate blood sugar levels.

Diet-to-Go also allows you to customize your menu based on your food preferences and dietary restrictions when placing your order.

Here are some examples of diabetes-friendly menu items:

  • Greek Chicken with Quinoa
  • Herbed Baked Salmon with Veggie Blend
  • Cinnamon Walnut Cereal

Diet-to-Go offers weekly delivery to all areas within the contiguous United States for a flat fee, and meals are individually packaged, making this a convenient option for those who live alone.

Pros

  • rotating menu of fully prepared meals
  • options for breakfast, lunch, and dinner
  • option to customize the menu based on personal preferences

Cons

  • may not be suitable for families or large households
  • potentially high shipping cost
  • not great for those with certain dietary restrictions or food allergies

Here’s a quick look at how our picks of the best meal delivery services for people with diabetes compare:

Full reviewPrice per servingShippingMeal typeServingsSpecialty diets
SunbasketRead now• $11.49–$17.99 for meal kits

• $9.99–$13.69 for prepared meals
$9.99• meal kits
• prepared
• 2- or 4-serving meal kits
• single-serving prepared meals
• diabetes-friendly
• gluten-free
• paleo
• pescatarian
• vegetarian
• Mediterranean
Snap KitchenRead now$11.34–$13.84freepreparedsingle-serving• dairy-free
• high protein
• keto
• low carb
• paleo
• Whole30
FactorRead now$11–$15$9.99preparedsingle-serving• keto
• low carb
• low calorie
• plant-based
FreshlyRead now$9.58–$12.50$9.99–$11.99preparedsingle-serving• gluten-free
• plant-based
TrifectaRead now$11.24–$15.85• $9.99 within the contiguous United States

• $49.99 for Alaska and Hawaii
preparedsingle-serving• keto
• paleo
• vegan
• vegetarian
• Whole30
Green ChefRead now$11.99–$13.49$9.99meal kits2, 4, or 6 servings• gluten-free
• keto
• paleo
• vegan
• vegetarian
• Mediterranean
518 Kitchen
$7.49–$24.99• free for orders over $150

• $14.99 for orders under $150

• $50 for Alaska and Hawaii
preparedsingle-serving• dairy-free
• keto
• low carb
• vegetarian
• pork-free
Purple CarrotRead now$11.00–$13.25$8.00• meal kits
• prepared
• 2- or 4-serving meal kits
• single-serving prepared meals
• gluten-free
• high protein
• low calorie
• vegan
Mosaic$4.99–$11.99• free for 12 or 18 items
• $10 for 6 items
prepared• single-serving
• family-size
• vegetarian
• vegan
• high protein
• wheat-free
• nut-free
Magic KitchenRead now• $10–$15 for complete meals
• $1–$45 for individual items
starts at $18.95prepared• single-serving
• family-size
• diabetes-friendly
• dialysis-friendly
• renal diet
• dairy-free
• low fat
• low sodium
• low carb
• senior diet
• vegetarian
Splendid SpoonRead now$13–$14freeprepared1–2 servings per item• vegan
• low fat
• high fiber
• low carb
• low sugar
• low sodium
• low calorie
Diet-to-GoRead now$9.71–$15.20$19.98 per weekpreparedsingle-serving• vegetarian
• calorie-controlled
• keto

There are many factors to consider when choosing a diabetes-friendly meal delivery service, including:

  • Nutritional value: To support health blood sugar levels, meals should be low in refined carbs and added sugar and high in fiber, protein, and healthy fats. It can be helpful to choose a service that offers a menu specifically designed for people with diabetes.
  • Time commitment: If you like to cook, you may prefer a meal kit delivery service, which provides preportioned ingredients and easy-to-follow recipes. On the other hand, if you’re short on time, look for a company that delivers fully prepared meals.
  • Household needs: Some companies offer meals that feed one person, which is a better choice for people who live alone or are looking for easy lunches. Other services offer meals that feed multiple people, which tend to suit couples or families.
  • Dietary needs: If you follow a specific diet or have any allergies or specific food preferences, it’s important to find a meal delivery service that caters to your needs.
  • Budget: The cost of meal delivery services can vary quite a bit, so be sure to consider your budget when finding a service that works for you.

Are there premade meals for diabetes?

Many different meal delivery services offer prepared meals, which can be simply reheated with no cooking required. Most of the options listed above provide premade options, along with meal kits with preportioned ingredients and recipe cards.

Does HelloFresh have a diabetes-friendly menu?

Though HelloFresh doesn’t have a menu designed specifically for diabetes, they do offer several low carb options.

In fact, all items labeled as “Carb Smart” on the menu contain around 40 grams of net carbs per serving, which may be suitable for people living with diabetes.

Is Blue Apron good for people with diabetes?

Blue Apron doesn’t currently provide a low carb menu or meal plan specifically for people with diabetes. However, they do provide detailed information on the nutritional value and ingredients for each meal, so you can choose your meals accordingly to fit your needs.

Many meal delivery services provide nutritious meals that may help promote healthy blood sugar levels.

Try out one of the diabetes-friendly meal delivery services on this list if you’re looking for a tasty, convenient way to improve your diet and overall health.