Cherimoya (Annona cherimola) is a green, cone-shaped fruit with leathery skin and creamy, sweet flesh.
Due to its creamy texture, cherimoya is also known as custard apple. It’s often eaten with a spoon and served chilled like custard. Cherimoya has a sweet taste similar to other tropical fruits, such as banana and pineapple (
Here are 8 surprising benefits of cherimoya.
Cherimoya is loaded with antioxidants, which fight free radicals in your body. High levels of free radicals can cause oxidative stress, which is associated with many chronic illnesses, including cancer and heart disease (7,
One test-tube study found that both the peel and pulp are excellent sources of antioxidants — with compounds in the peel especially effective at preventing oxidative damage (9).
However, note that you should not eat the peel of cherimoya due to health concerns. This is explained in more detail below.
Cherimoya’s carotenoid antioxidants, such as lutein, may be particularly powerful. Research shows that foods rich in carotenoids may boost eye health and reduce your risk for heart disease and certain cancers (
Cherimoya is an excellent source of vitamin B6 (pyridoxine). In fact, 1 cup (160 grams) of the fruit contains 24% of the Reference Daily Intake (RDI) (
Inadequate levels of this vitamin may contribute to mood disorders.
By boosting levels of this important vitamin, eating foods like cherimoya may help reduce your risk of depression related to vitamin B6 deficiency.
A review of 8 studies found that individuals with the highest blood levels of lutein had a 27% lower risk for developing cataracts, compared with those with the lowest levels (
Therefore, consuming lutein-rich foods — such as cherimoya — may support eye health and reduce the risk of conditions like AMD and cataracts.
Cherimoya is high in nutrients that help regulate blood pressure, such as potassium and magnesium.
One review noted that consuming the DV for potassium — 4,700 mg per day — can reduce systolic and diastolic blood pressure by around 8 and 4 mm Hg, respectively (
Another review found an inverse relationship between magnesium intake and risk of high blood pressure, when comparing people with the highest magnesium intake to those with the lowest intake. Each additional 100 mg per day intake of magnesium was associated with a 5% lower risk of high blood pressure (
One cup (160 grams) of cherimoya offers almost 5 grams of dietary fiber, which is over 17% of the RDI (
Because fiber cannot be digested or absorbed, it adds bulk to stool and helps move it through your intestines (
In addition, soluble fibers — like those found in cherimoya — can feed the good bacteria in your gut, as well as undergo fermentation to produce short-chain fatty acids (SCFAs). These acids include butyrate, acetate, and propionate (
SCFAs are energy sources for your body and may protect against inflammatory conditions that affect your digestive tract, such as Crohn’s disease and ulcerative colitis (
By supporting healthy bowel movements and nourishing gut bacteria, cherimoya and other fiber-rich foods can promote optimal digestive health.
Some of the compounds in cherimoya may help fight cancer.
One study found that treating bladder cancer cells with epicatechin led to significantly less cell growth and replication, compared with cells that did not receive this flavonoid (
Another test-tube study observed that some catechins — including those in cherimoya — stopped up to 100% of breast cancer cell growth (
What’s more, population studies suggest that individuals who consume diets rich in flavonoids have a lower risk for developing certain cancers — such as those of the stomach and colon — than people whose diets are low in these compounds (
However, more human studies are needed to fully understand how the compound found in cherimoya and other fruits affect cancer.
Notably, cherimoya provides several anti-inflammatory compounds, including kaurenoic acid (
One study observed that mice fed an epicatechin-enriched diet had reduced blood levels of the inflammatory marker C-reactive protein (CRP), compared with a control group (
Human studies further reveal that vitamin C may help decrease the duration of the common cold. However, research is mixed and has mostly focused on supplements rather than dietary vitamin C (
Consuming cherimoya and other foods rich in this vitamin is an easy way to ensure adequate immune health.
Even though cherimoya offers impressive health benefits, it contains small amounts of toxic compounds.
In fact, observational studies in tropical areas link high consumption of Annona fruits to an increased risk of a specific type of Parkinson’s disease that does not respond to common medications (56,
To enjoy cherimoya and limit your exposure to annonacin, remove and discard the seeds and skin before eating.
If you are especially concerned about annonacin or have Parkinson’s disease or another nervous system condition, it may be best to avoid cherimoya.
Cherimoya can be found at many grocery and health food stores but may be unavailable depending on your location.
It should be stored at room temperature until soft, then kept in the fridge for up to 3 days.
To prepare cherimoya, remove and discard the skin and seeds, then slice using a paring knife and cut the fruit into pieces.
Cherimoya tastes delicious in fruit salad, mixed into yogurt or oatmeal, or blended into smoothies or salad dressings. You can also eat chilled cherimoya like a custard by slicing the fruit in half, then scooping out the flesh with a spoon.
Dessert recipes you can try:
Cherimoya — also known as custard apple — is a sweet, tropical fruit with a creamy texture.
It’s loaded with beneficial nutrients that may support your mood, immunity, and digestion.
However, cherimoya contains small amounts of toxic compounds — especially in the skin and seeds. To consume cherimoya safely, first peel off the skin and remove the seeds.
This unique fruit can be a great addition to a nutrient-dense, balanced diet.