Pomegranates are a beautiful, red fruit filled with seeds.
In fact, the term “granate” is derived from the Medieval Latin “granatum,” meaning “many-seeded” or “containing grains.”
The seeds comprise around 3% of the weight of a pomegranate. Each seed is encased in a sweet and juicy covering known as an aril.
While the seeds themselves are hard and fibrous, you might be missing out on some health benefits if you discarded them.
This article tells you everything you need to know about pomegranate seeds.
Eating pomegranate or drinking its juice has been linked to several health benefits.
Pomegranate seeds may have value, too.
Many of the nutrients in pomegranates come from the arils, but the seeds themselves provide a few nutrients as well.
The main types of fiber in pomegranate seeds are cellulose and lignin (4).
Both cellulose and lignin are insoluble and pass through your digestive system largely unchanged. Interestingly, they’re the main constituents of wood (
Unique fatty acids
While these preliminary results are promising, human research is needed.
Pomegranate seeds are rich in fiber, antioxidants, and fatty acids that may benefit your health. They are also a good source of vitamin E and magnesium.
Pomegranate seeds are different from the arils, which are the sweet, juice-filled pulps that this fruit is known for.
The seeds themselves appear to be perfectly edible.
They are a good source of antioxidants, insoluble fiber, and punicic acid. Animal studies suggest that this unique acid provides anti-inflammatory effects.
While no evidence indicates that pomegranate seeds are unhealthy, a very high intake may increase the risk of intestinal blockage in people with severe, chronic constipation.