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MealPro tops our list as the best bodybuilding meal prep delivery service. See what else made the cut.
Plenty of meal delivery services offer healthy options, but if you’re a bodybuilder who’s short on time or wants help with meal prep and cooking, you might want a service that targets your specific needs.
For example, your bodybuilding meal prep service might need to be particularly rich in protein and include a variety of vegetables.
We’ve put together a list of the best bodybuilding meal delivery services to help you reach your fitness goals and save you time in the kitchen.
>40 g
per serving
• A-La-Carte
• Fitness
• Medical
• Custom
• subscription and á la carte options
• allows you to build custom meals and modify recipes
• Chef’s Choice
• Keto
• Calorie Smart
• Flexitarian
• Vegan & Veggie
• diverse rotating weekly menu
• multiple meal plans to choose from
20–30 g
• Paleo Whole30 Approved
• Keto
• Plant Based
• free-range/grass-fed proteins
• bulk proteins, carbs, and veggies available
• app with additional resources
>25 g
• Paleo
• Keto-Friendly
• Plant-Based
• Whole30
• Low Carb
•Mediterranean
• Under 500 Calories
• free of gluten, dairy, and refined sugars
• sustainably sourced ingredients
• suited for a wide range of eating patterns
>30 g
per serving
• Extreme Protein
• Keto
• ICON
• custom meals
• offers meal plans catered to various fitness goals
• bulk items available to streamline meal prep
• Train
• Gain
• Low Carb
• high protein add-ons available
• no subscription required
>33 g
• Low Carb
• Keto
• Paleo
• Vegan
• Vegetarian
• free shipping included
• entire menu is gluten-free
- Nutritional content: We looked for meal delivery services that balance proteins, fats, and carbs.
- Menu variety: Each service listed offers a diverse selection of meals.
- Ingredient quality: Companies use high quality, fresh ingredients that are often organic or sustainably sourced.
- Availability: Delivery is available for most areas within the United States.
- Value: Services provide a solid value for the price.
- Expert recommendations: We asked registered dietitians and board certified specialists in sports dietetics what they look for when selecting a meal delivery service that can support muscle building. Healthline dietitians have also tested many of the services we recommend and provided their feedback below.
Jessica Isaacs, a sports dietitian and the owner of Jessica the Sports RD, emphasizes that not all meal delivery services are created equal, so it’s important to find a service that fits your fitness goals.
“Some services are targeted toward an athletic population, with macronutrients in line with what a highly active person may need, where others are geared more toward a less active population looking to lose weight,” Isaacs says.
“Everyone’s individual calorie and macronutrient needs will vary depending on body size, goals, training, and other factors.”
For bodybuilders, getting enough protein is a key concern. Try to opt for a high protein meal delivery service.
“Generally, for someone with the goal of building or maintaining muscle, I like to see meals that provide at least 25 g of protein per meal and have the option to increase the protein portion as needed,” she adds.
Some other factors to consider:
- menus that support allergen and dietary restrictions
- meal variety
- delivery area
- cost, including shipping fees
“For someone with the goal of building or maintaining muscle, I like meals that provide at least 25 grams of protein per meal and have the option to increase the protein portion as needed.”
— Sports Dietitian Jessica Isaacs
It depends. Meal delivery services typically do cost more than preparing fresh meals at home.
However, they might be worth the investment if you’re short on time and looking for an easy way to eat more healthy meals at home.
Your bodybuilding plan might require you to meet specific nutritional goals. This can require you to meal plan and cook multiple bodybuilding meals per day, which can be time-consuming.
Meal delivery services can be worth it for bodybuilding by taking the work out of planning and preparing meals that match your fitness goals. The bodybuilding meal delivery services on our list provide fresh, balanced meals that align with your food preferences and nutritional needs.
Factor is a great choice for bodybuilding, especially if you like variety in your meals.
Not only does the service offer a wide range of ready-made meals with more than 30 g of protein per serving, but it also boasts an extensive rotating menu with over 38 chef-crafted meals to choose from each week, so you won’t feel tired of eating the same few foods on repeat.
MealPro is our choice for the best overall. But, depending on your goals and dietary needs, you might want to opt for another meal delivery service on our list, such as ICON Meals or Muscle Meals 2 Go.
A meal kit includes all the pre-measured ingredients you need to cook your meals at home, while a meal delivery service offers premade meals that you’d just need to heat up before you eat.
If you don’t like to meal plan but enjoy cooking, a meal kit service might be worth trying. A meal kit saves you the planning and time you’d spend shopping for ingredients and coming up with meal ideas.
But a premade meal delivery service is even more convenient and time-saving.
Multiple meal prep delivery services can be suitable for bodybuilding. These services typically offer a range of plans for various fitness goals and often cater to specific dietary restrictions.
A meal delivery service may be worth considering if you’d like to simplify meal planning while adhering to your nutritional goals.