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Bodybuilding requires you to put in effort at the gym while also focusing on optimizing your nutrition.

There are numerous meal delivery services, as the programs have gained popularity in the last few years. Plenty of them offer healthy options, but if you’re a bodybuilder who’s short on time to cook, you may want something that targets your specific needs. Fortunately, there are a number of meal delivery options that do just that.

We chose meal delivery companies that can not only help you reach your fitness goals but can also save you some time in the kitchen during the week.

The services featured in this article were selected based on the following criteria:

  • Nutritional content: We looked for meal delivery services that offer meals that are nutritionally balanced, providing proteins, fats, and carbs.
  • Menu variety: Each service listed offers a diverse selection of meals.
  • Ingredient quality: Companies use high quality, fresh ingredients that are often organic or sustainably sourced.
  • Availability: Delivery is available for most areas within the United States.
  • Value: Services provide a good value for the price.
  • Expert recommendations: We asked registered dietitians and board certified specialists in sports dietetics what they look for when selecting a meal delivery service that can support muscle building.

Why you should trust us

Every meal delivery service on our list has been reviewed by registered dietitians and vetted to ensure that it aligns with Healthline’s brand integrity standards and approach to well-being. Each service in this article:

  • is in compliance with the USDA and FDA food safety and manufacturing regulations
  • uses a trusted shipper to handle its food products
  • lists all ingredients, allergens, and nutrition facts on its website or product packaging
  • promotes a health-promoting approach to well-being
  • does not make unsupported health claims on its website or marketing materials

Here are 6 of the best bodybuilding meal delivery services.

Best overall


  • Price: $8.99–$18.99 per meal
  • Shipping: fees calculated at checkout (free for larger orders in select states)
  • Availability: continental United States and certain parts of Canada
  • Menus: Balanced a-la-carte, Keto, Medical (renal, heart-healthy, Crohn’s, and others), and Custom (vegetarian options available)

MealPro is a highly comprehensive meal program that allows you to select your choice of meals from the company’s extensive rotating menu, build your own meals, and even work with a registered dietitian.

Plus, you can select individual meals from the a la carte menu, and you do not need a subscription to purchase meals. Few other services offer the same level of flexibility and variety.

You can choose from a menu of meals designed for the keto diet or for various medical conditions. You can also create a custom box of meals you build by selecting a protein, two sides, and a topping.

Each box contains 18 or 20 prepared meals per week, and you can modify certain recipes to include extra servings of protein, carbs, or veggies.

The company’s menu includes detailed information on the nutritional value of each dish and offers the option to increase the protein portion in each meal.

MealPro offers nutrition coaching with a registered dietitian for an additional fee. Coaching services are available in a 1- or 3-month package and include 4–12 one-on-one coaching sessions with a dietitian.

From there, a meal plan is customized to your needs and a discount is applied to your meal delivery.

To learn more about MealPro, check out our full review.


  • caters to multiple diet types
  • meals reviewed by a registered dietitian
  • optional one-on-one nutrition coaching with a registered dietitian
  • full nutrition information available online


  • must order a minimum of 18 meals
  • no easy way to filter meal options by allergens or nutrition facts
  • may not be suitable for those with severe food allergies

Best with registered dietitian support


  • Price: $11.00–$15.00 per meal
  • Shipping: fees depend on your location
  • Availability: contiguous United States
  • Menus: Chef’s Choice, Keto, Calorie Smart, Vegan & Veggie, and Protein Plus

Factor offers a rotating menu of chef-created, dietitian-approved meals.

The company offers meals to fit a range of dietary patterns, including a variety of low calorie, keto, paleo, plant-based, dairy-free, and low carb options. You can order 4–18 meals per week.

In addition to providing meals based on diet type, Factor emphasizes that their meals are appropriate for people with a range of lifestyles, including weightlifters and athletes.

The complete nutrition data, ingredients, and allergens are listed for each meal to make it easy to determine which recipes meet your nutrient needs.

The company also offers nutrition coaching plans that allow customers to connect with in-house registered dietitians on a regular basis. The plans start with a free 20-minute consultation and offer biweekly coaching sessions and unlimited messaging.

If you opt for nutrition coaching, you’ll also get access to a nutrition course to help you learn the foundations of healthy eating.

What our tester says

Factor’s meals had the best texture out of all of the prepared meal delivery services I’ve tried, and the flavors were spot-on as well. The seasonings and sauces really made the dishes stand out for example, the pesto in the Herbed Quinoa Pesto Bowl was zesty and balanced without being overpowering.

The meals are easy to reheat, and I liked having them on hand for quick lunches. You can read more about my experience trying Factor in this hands-on review.

— Healthline Nutrition and Fitness Market Editor Kelli McGrane, MS, RD


  • meals reviewed by registered dietitians
  • nutrition coaching packages with a registered dietitian available for purchase
  • can order as few as four meals per week
  • nutrition info available on MyFitnessPal and other apps


  • more expensive than other meal delivery services
  • limited vegan and vegetarian options available weekly

Best organic

Trifecta Nutrition

  • Price: $11.43–$15.50 per meal ($9.99+ for meal prep items, which include 4 servings)
  • Shipping: $9.99 ($49.99 for Hawaii and Alaska)
  • Availability: United States
  • Menus: Clean, Paleo, Whole30, Keto, Vegan, and Vegetarian

Trifecta Nutrition specializes in providing nutritionally balanced meals designed to help build muscle and optimize performance. The company is known for sourcing high quality ingredients.

The company offers several meal plans, including clean, ketogenic, paleo, vegan, and vegetarian.

Available meals feature gluten-free ingredients made with grass-fed proteins, free-range chicken, sustainably caught seafood, and organic produce.

All Trifecta Nutrition meals, with the exception of the a la carte options, contain 350–500 calories, 20–40 grams of protein, and a moderate to low number of carbs, according to the company’s website.

The company also offers a meal prep option, which allows you to order individual precooked ingredients in bulk. This means you can build your own meals, which may make it easier for you to meet your macro needs.

Trifecta Nutrition has an app that helps you track your meals and provides additional guidance on calorie needs and nutrient ranges.

If you subscribe to the premium version of the app ($9.99 per month or $69.99 per year), you can track workouts, manage delivery times of meals, and gain access to a library of movement demo videos.

You can order up to four meals per day for either 5 or 7 days per week.

What our tester says

Overall, Trifecta’s meals kept their flavor and texture well after reheating. I also found each meal to be filling enough for a main course and nutritious. That said, I did add some extra seasonings and vegetables to some dishes to boost their flavor profile.

While Trifecta does offer several plans for different dietary needs, it’s worth noting that you can only select two ingredient preferences, so it may not be the best fit for picky eaters.

Read more about Trifecta Nutrition in our full review.

— Healthline writer Rachael Link, MS, RD


  • app available for tracking nutrient intake and workouts
  • meals reviewed by a registered dietitian
  • ships nationwide
  • uses organic produce and free-range/grass-fed proteins


  • has a higher price point compared with other meal delivery services
  • allows you to add only two ingredient preferences to your meal plan
  • may not be suitable for those with multiple food allergies or restrictions

Best for special diets

Territory Foods

  • Price: $10.95–$13.95 per serving
  • Shipping: fees depend on your location
  • Availability: select locations in the continental United States
  • Menus: Paleo, Keto Friendly, Mixitarian, Plant-based, Vegetarian, Vegan, Whole30, Low fat, Low carb, Mediterranean, and Pre & Postpartum

Territory Foods is a meal delivery service that specializes in providing high quality, sustainably sourced dishes based on ingredients found in your geographical region.

The company partners with local chefs that work in certified kitchens across the country to prepare meals. They also have registered dietitians on staff to review recipes.

Territory Foods emphasizes sustainably sourced ingredients and guarantees that all meals are free of gluten, dairy, and refined sugars.

You can choose from a variety of options for several eating patterns, including vegan, vegetarian, keto, paleo, low carb, low fat, and pre- and postpartum diets.

The range of diet types offered makes this meal delivery service our top choice for anyone looking to support their training while adhering to specific dietary needs.

Full ingredient data is listed for each meal, as well as a complete ingredient list and allergen information.

Additionally, each meal is available in Standard and Boost serving sizes. The Boost servings are a little smaller than the standard, although the macronutrient and calorie content varies depending on the particular meal.

You can order items via a subscription or on a one-time basis, which allows for flexibility depending on your schedule.

To learn more about Territory Foods, check out our in-depth review.


  • can order with or without a subscription
  • locally sourced ingredients
  • easy to choose meals for specific diet types


  • not available in all regions in the United States
  • no nutrition coaching or one-on-one access to a registered dietitian
  • may not be suitable for those with severe food allergies

Best budget

ICON Meals

  • Price: $8.00–$21.00 for individual meals, $11+ per meal for meal boxes
  • Shipping: fees depend on your location
  • Availability: contiguous United States
  • Menus: custom a la carte and curated boxes, can filter by dietary needs (gluten-free, dairy-free, keto, high protein, low fat, low calorie, and more)

For bodybuilders seeking a meal delivery service that’s convenient and affordable, ICON Meals may be worth a try. With meals starting at $8.00, it’s the most budget-friendly option on our list.

You don’t have to subscribe to use the service, so you can place orders depending on your individual needs. This can be helpful if you want to change up the kinds of meals you order, if you travel often, or if you simply prefer the added flexibility.

In addition to offering a variety of high protein selections on the signature menu, the company lets you create custom meals by selecting a protein and up to two sides.

You can order meals individually or purchase one of the company’s meal boxes, which contain an assortment of fully prepared entrees.

Meal boxes are available as a Lean box, BLD (Breakfast, Lunch & Dinner) box, Chef box, or Keto box. Customers can also build their own box with either 12 or 24 meals.

ICON Meals also offers various protein-based snacks in addition to seasonings and a la carte protein and vegetable offerings.

Nutrition facts, ingredient lists, and allergen information for most of the meal offerings are provided online.

You can read more about ICON Meals in this comprehensive review.


  • nutrition data readily available online for most meals
  • option to customize meals and order as needed
  • budget-friendly


  • must place orders manually each time
  • limited info on ingredient sourcing

Best frozen

Muscle Meals 2 Go

  • Price: $11.50–$15.46 per meal ($5.00+ for a la carte items)
  • Shipping: fees depend on your location
  • Availability: contiguous United States
  • Menus: Lean, Train, Gain, and Keto meal plans plus Signature, Extra Protein, Low carb, Vegan, Gluten Free, and Dairy Free menus

Muscle Meals 2 Go is a delivery service that caters specifically to bodybuilders with its Lean, Train, and Gain meal plans. The company also offers a keto meal plan.

You can also create your own custom menu by selecting your favorite meals and choosing the protein serving size you’d like to receive. Plus, you can order precooked ingredients by the pound and add on breakfast and snack options.

Average macronutrients are provided for the Lean, Maintain, and Gain plans, which can make it easier for you to determine which plan is best for your needs.

For example, the Lean plan provides an average of 46 grams of protein per meal, while the Gain plan provides 70 grams of protein on average per meal.

Meals are frozen right after they’re cooked and stay frozen until you choose to thaw and eat them. Some people find that this helps premade meals keep their flavor longer.

Meals can be sorted by allergen preference, but not all nine major allergens are listed. The company provides this option for gluten, soy, nuts, and lactose.


  • variety of bulk options available
  • average macronutrients provided for each plan (Lean, Maintain, and Gain)
  • custom menu options available


  • more expensive than some other meal delivery services
  • limited ingredient sourcing info

Here’s a quick look at how the services on our list compare:

Full reviewPriceShipping and availabilityIngredient qualityMenus
MealProRead now$8.99–$18.99• fees calculated at checkout (free for larger orders in select states)
• continental U.S. and parts of Canada
• non-GMO ingredients
• protein free of antibiotics and added hormones
• no preservatives
• no artificial flavors
• sustainable seafood
• Balanced a-la-carte
• Keto
• Medical
• Custom (vegetarian options available)
FactorRead now$11.00–$15.00• fees depend on your location
• contiguous U.S.
• protein free of antibiotics and hormones
• no refined sugar
• non-GMO
• humane and ethically sourced chicken
• Chef’s Choice
• Keto
• Calorie Smart
• Vegan & Veggie
• Protein Plus
Trifecta NutritionRead now$11.43–$15.50
• $9.99 ($49.99 for Hawaii and Alaska)
• United States
• grass-fed meat
• sustainable seafood
• organic produce
• Clean
• Paleo
• Whole30
• Keto
• Vegan
• Vegetarian
Territory FoodsRead now$10.95–$13.95• fees depend on your location
• select locations in the contiguous U.S.
• protein free of antibiotics and hormones
• sustainable seafood
• no refined sugar
• Paleo
• Keto-friendly
• Mixitarian
• Plant-based
• Vegetarian
• Vegan
• Whole30
• Low fat
• Low carb
• Mediterranean
• Pre & Postpartum
ICON MealsRead now$8.00–$21.00• fees depend on your location
• contiguous U.S.
limited information available• custom a la carte and curated boxes
• can filter menu by dietary needs (gluten-free, dairy-free, high protein, keto, and more)
Muscle Meals 2 Go$11.50–$15.46• fees depend on your location
• contiguous U.S.
• protein free of antibiotics and hormones
• non-GMO
• no preservatives
• Lean, Train, Gain, and Keto meal plans
• Signature
• Extra Protein
• Low carb
• Vegan
• Gluten Free
• Dairy Free

Bodybuilding is a demanding sport that involves strength training to build muscle mass. As a result, you must meet certain energy needs to make sure your body has the nutrients required to build and repair muscle (1).

Optimal nutrition is vital to ensure that your body has the necessary macronutrients — protein, carbohydrates, and fats — and other essential nutrients to meet the increased energy demand from strength training.

A meal delivery service can make it easier to stick to a bodybuilding nutrition plan by providing a structured meal service that doesn’t require the time or culinary skills needed to prepare meals at home.

Athletes, including bodybuilders, have specific nutrient needs due to the increased energy demand from exercise. While individual nutrient needs vary, there are some general guidelines that can help bodybuilders meet their nutrient requirements.

When to make a diet change for bodybuilding

Bodybuilders of all levels should treat diet as an integral part of their daily training. Because of this, changes to your diet should align with changes to your training plan.

Efforts to modify body composition require you to meet nutrient needs while also accounting for different caloric requirements. Your body’s nutrient and calorie demands will adjust as your activity level changes.

However, every person has a different starting point. Some bodybuilders will require reducing total daily calorie intake to achieve weight loss and a reduction in fat mass, while others will aim for an increase in total calories to build lean muscle mass.

What’s more, there will be changes that come with the competition schedule. Leading up to competitions, you may find your caloric needs are different than when you’re not in the midst of competing.

For example, many bodybuilders work on increasing lean muscle mass during the offseason. This requires maintaining a resistance training regimen while also increasing total energy intake.

Competition season often means “cutting” and a reduction in total calorie intake. This necessitates thoughtful preparation to ensure the reduced energy intake doesn’t result in both fat and muscle loss.

In addition to the typical bulking and cutting phases, some follow a bodybuilding lifestyle. These folks may be simply trying to maintain their current physique for a period of time. Nutrient needs during this time may fall in between what’s necessary during bulking and cutting phases.

Different goals and starting points require an individualized approach when it comes to adjusting your diet for bodybuilding. Working with a registered dietitian or your doctor can help to ensure you’re meeting your nutrient needs and allow you to develop a customized plan. We’re also providing general some guidelines below.


According to the Academy of Nutrition and Dietetics, carbohydrate intake for athletes can range from 3–5 grams per kilogram of body weight per day up to 8–12 grams, depending on activity level (2).

For bodybuilders, carbohydrate sources should be nutrient-dense. Getting carbohydrates from a variety of sources will help ensure optimal nutrient intake.

Additionally, the timing of carbohydrate consumption should be adjusted based on your training schedule. For example, bodybuilders may want to change their carbohydrate intake if they’re in the off-season, as opposed to in the midst of a competitive competition schedule.

General recommendations for bodybuilders are to consume between 4 and 7 grams of carbohydrate per kilogram of body weight per day (3).


Protein plays an important role in muscle growth and repair. Because of this, bodybuilders and others who aim to increase muscle mass must be attentive to their daily protein intake.

The Recommended Dietary Allowance (RDA) for protein is 0.8 grams per kilogram of body weight. However, this number is widely recognized as being too low for athletes (4).

One study of professional bodybuilders found male and female bodybuilders ate more than triple that value — they consumed an average of 2.7 to 3.3 grams of protein per kilogram of body weight per day. Not only is this amount higher than the necessary protein intake for the average person, it’s also considerably greater than the recommended intake for other athletes (5).

The International Society of Sports Nutrition recommends daily protein intakes of 2.3 to 3.1 grams per kilogram of fat-free body mass per day, especially when calories have been significantly reduced. This practice has been found to preserve lean muscle mass (6).

As with your carbohydrate needs, your protein requirements will vary depending on whether you’re in a bulking or cutting phase of competition.


Of the three macronutrients, fat is the most energy dense per gram.

Bodybuilders may restrict their total fat intake in an effort to reduce their total calories. However multiple diet-based approaches have successfully modified body composition — and following a low fat diet isn’t required (6).

Some research has shown bodybuilders consume as low as 8% of total calories from fat, while others eat as much as 33% of total calories from fat (1, 5).

The majority of recommendations for athletes indicate that daily fat intake should range from 20–35% of total calories while also ensuring optimal carbohydrate and protein intake (1).

However, research indicates that in some cases, eating 20–30% of total calories from fat may be harmful if bodybuilders are restricting calories, and the relative increase in fat intake compromises daily carbohydrate and protein intake. If that’s the case, dropping to as low as 15–20% of total calories from fat can be a better choice if it allows you to maintain sufficient carbohydrate intake (3).

When shopping for a meal delivery service, there are several key factors to keep in mind.

Consider your individual nutrient needs

First, you should find a service with options that fit your fitness goals.

Jessica Isaacs, RD, a sports dietitian and the owner of Jessica the Sports RD, emphasizes that not all meal delivery services are created equal, so it’s important to find a service that fits your needs.

“Some services are targeted towards an athletic population, with macronutrients in line with what a highly active person may need, where others are geared more towards a less active population looking to lose weight,” explains Isaacs.

While some people may require meals with higher amounts of protein for increasing muscle mass, others may need to look for meals with varying calorie or carb counts based on their goals.

“Everyone’s individual calorie and macronutrient needs will vary depending on body size, goals, training, and other factors,” says Isaacs.

“Generally, for someone with the goal of building or maintaining muscle, I like to see meals that provide at least 25 grams of protein per meal and have the option to increase the protein portion as needed.”

If you’re looking to gain muscle, having the ability to customize your meals to meet your individual nutrient needs will help support your bodybuilding goals.

Assess macronutrient composition of the meals

Total energy intake and macronutrient distribution are both important parts of reaching body composition goals, including efforts to build and maintain muscle mass.

Each meal delivery service offers a range of options when it comes to calories and macronutrients.

Research allergen and diet restriction procedures

If you’re following a specific eating pattern or have any dietary restrictions, it’s important to look for a service that caters to your needs. Some services may not be able to accommodate severe allergies or other dietary restrictions.

“If there are any allergies or avoidances to navigate, a meal prep company may or may not have a good grasp on how to accomplish this while maintaining the ideal nutrition profile,” says Isaacs.

If you have food allergies, research the meal delivery service and consider contacting customer support directly to ask about allergen policies.

Choose a plan with variety

Finally, choose a meal delivery service that features a diverse menu with plenty of options.

“Eating like a bodybuilder doesn’t have to and shouldn’t mean eating bland baked chicken, unseasoned rice, and steamed broccoli for all your meals,” says Isaacs.

“Sticking to a diet is much easier and people are more successful when they enjoy the foods they are eating. A meal prep service should be able to target specific calorie and macronutrient needs while also delivering flavorful food.”

Read reviews and consider ordering a smaller number of meals to taste the offerings before committing. You can also learn a lot about the variety by reviewing the company website and weekly recipe offerings.

Can meal prepping help you gain muscle?

Because meal prepping involves preparing ingredients and meals in batches, it can help you make sure you’re getting enough calories and protein to support muscle growth.

Plus, cooking ahead can help shorten the amount of time you spend in the kitchen each day, which may give you more time to dedicate to your training.

If prepping meals helps you save time and stick to your nutrition goals, then it may be a beneficial practice to add to your daily routine.

Is HelloFresh good for bodybuilding?

It’s important that your meals provide the right amounts of calories, fat, protein, and carbohydrates necessary for muscle building and recovering from workouts.

HelloFresh provides nutritional info for all meals, but you’ll need to determine whether the calorie and macro content is appropriate for your needs and goals.

If you’re not sure whether HelloFresh would be a good option, a nutrition coach or registered dietitian may be able to help you decide.

How much protein should you eat per meal to build muscle?

Your protein needs depend on your activity level, age, body size, body composition, and other factors. About 25 grams of protein per meal is a good place for most people to start, but you may need more, especially if you’re training regularly.

Experts recommend getting at least 1.6 grams per kg (0.73 grams of protein per pound) of body weight each day, which would work out to about 0.4 grams per kg (0.18 grams per pound) of body weight per meal if you eat four meals (7, 8).

What meal prep company do bodybuilders use?

Bodybuilders can choose from multiple meal prep services provided the service meets their nutrient needs.

Some meal prep services are geared toward bodybuilders and offer a combination of complete meals and components of meals to make meal prep at home easier.

These companies also offer high calorie, high protein meals making it easier for bodybuilders to meet their macronutrient goals.

Which meal delivery services are best for muscle gain?

A meal delivery service that’s best for muscle gain is one that provides an optimal number of calories and protein to support building and repairing muscle.

Multiple meal delivery services such as MealPro, Factor, Trifecta, ICON Meals, and others offer meal deliveries with a range of calories and macronutrients.

When choosing the best meal delivery service for muscle gain, take your individual nutrient needs into account and ensure the service offers meals with nutrient ranges that meet your needs.

Multiple meal delivery services are designed specifically for bodybuilding.

These services typically offer a range of plans for various fitness goals and often cater to certain dietary restrictions.

Look for a company that fits your needs and preferences and consider factors such as nutritional value, ingredient quality, menu variety, availability, and cost.