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While bodybuilding requires you to put in quite a bit of time and effort at the gym, what you put in your body is often just as important.
If you’re short on time, you may want to consider one of the many meal delivery services that caters specifically to bodybuilding.
These companies can not only help you reach your fitness goals but also save you some time in the kitchen during the week.
The services featured in this article were selected based on the following criteria:
- Nutritional content. Meals are nutritionally balanced and contain a good mix of proteins, fats, and carbs.
- Menu variety. Services offer a diverse selection of meals.
- Ingredient quality. Companies use high quality, fresh ingredients that are often organic or sustainably sourced.
- Availability. Delivery is available for most areas within the United States.
- Value. Services provide a good value for the price.
Here are 7 of the best bodybuilding meal delivery services.
MealPro is a customizable meal program that allows you to select your choice of fresh and healthy dishes from the company’s extensive rotating menu.
You can build your own box with 18 or 21 prepared meals per week and can modify certain recipes to include extra servings of protein, carbs, or veggies.
Some of the menu selections include skillet meatballs, garlic chicken, and turkey casserole.
The company’s menu includes detailed information on the nutritional value of each recipe, and all meals are high in protein, which can help increase muscle mass (
Prices for each meal start at $8.99. You can also order certain items in bulk by weight, including specific types of meat, fish, poultry, and vegetables.
Delivery is available throughout the continental United States and certain parts of Canada, and shipping fees are calculated when checking out.
Territory Foods is a meal delivery service that specializes in providing high quality, sustainably sourced dishes that can be heated and enjoyed.
The company offers a variety of options for several eating patterns, including vegan, vegetarian, ketogenic, paleo, low carb, and low fat diets.
A few items on the menu include chipotle turkey chili and quinoa bowl, keto taco salad, and shrimp scampi over brown rice.
All meals are free of gluten, refined sugars, and dairy, and they’re delivered fresh and ready to enjoy.
Each recipe also lists the number of calories and amounts of carbs, fat, and protein in each serving. This information can be especially beneficial for bodybuilders who are tracking their macronutrient intake.
You can order items à la carte or choose a bundle with 10 or 18 meals per week.
Plans range from $10.95–$13.95 per serving, and shipping rates are determined based on your location.
Featuring a dietitian-designed menu and organic, GMO-free ingredients, Mighty Macros is a great option for bodybuilders who are looking to give their diet an easy upgrade.
The company offers plans designed to promote weight loss, build muscle mass, improve performance, or enhance muscle definition, each of which varies in terms of its macronutrient composition.
You can also filter meals to view options that are suitable for specific diets, including paleo, low carb, Whole30, and dairy-free eating patterns.
Some items offered by the service include paprika beef with butternut squash mash, baked sumac spiced basa, and braised pineapple chili chicken.
You can order 7–24 meals per week, and prices start at just $8.70 per serving, plus shipping.
Although Mighty Macros is not yet available in all areas throughout the United States, the service’s delivery zone is quickly expanding. You can enter your zip code on the company’s website to determine whether Mighty Macros is available in your area.
With a rotating menu of chef-crafted dishes, Factor makes it easier than ever to enjoy healthy and nutritious meals at home.
The company offers meals to fit a range of dietary patterns, including a variety of low calorie, ketogenic, paleo, plant-based, and low carb options.
Plus, the service has a selection of high protein meals, which typically contain at least 30 grams of protein per serving.
When paired with resistance training, increasing your intake of protein may help increase muscle growth and strength (
Some of the high protein meals available on the menu include Indian butter chicken, ricotta meatballs, keto poblano bowl, and BBQ pork tenderloin.
Factor uses organic produce whenever possible, along with grass-fed meat, sustainably sourced salmon, and cage-free poultry and eggs.
When signing up, you can order 4–18 meals per week, with prices starting at $11 per meal, which includes free shipping.
Trifecta Nutrition specializes in providing nutritionally balanced meals designed to help build muscle and optimize performance.
The company offers several meal plans, including clean, ketogenic, paleo, vegan, vegetarian, and classic.
A few examples of meals that the service offers include salmon and wild rice, roasted chicken breast with asparagus, and turkey bacon cheddar frittata.
In addition to using high quality, organic produce in all meals, Trifecta Nutrition recipes feature humanely raised meat and wild-caught fish.
You can order up to four meals per day, for either 5 or 7 days per week.
Plans start at $13.79 per serving, and free nationwide shipping is included with all orders.
Muscle Meals 2 Go is a delivery service that caters specifically to bodybuilders, with plans available to fit nearly any fitness goal.
In fact, in addition to offering low carb and plant-based programs, Muscle Meals 2 Go provides plans to help you lose weight, gain muscle, or stay fit.
The rotating menu features meals like lean taco beef, blackened avocado chicken, and feta turkey burger.
You can choose one of the service’s meal plans or create your own custom menu by selecting your favorite meals and choosing the serving size of protein you’d like to receive.
Meal plans start at around $10 per serving, depending on the specific plan and number of meals you select.
Muscle Meals 2 Go is available throughout the contiguous United States, and shipping fees are determined based on your location.
For bodybuilders seeking a meal delivery service that’s convenient and affordable, ICON Meals may be worth a try.
In addition to offering a variety of healthy, high protein selections on the signature menu, the company allows you to create your own custom meals by selecting a protein and up to two sides.
Some of the options available on the menu include bison with brown rice and broccoli, chicken baked ziti, and salmon with saffron rice and green beans.
You can order meals individually or purchase one of the company’s meal boxes, which contain an assortment of fully prepared entrées.
Items on the menu range from $7–$12, while meal boxes typically start around $9 per serving.
Shipping is available throughout the contiguous United States, and applicable delivery fees are determined during checkout.
When shopping for a meal delivery service, there are several key factors to consider.
First, you should find a service with options that fit your fitness goals.
While some people may require meals with higher amounts of protein for increasing muscle mass, others may need to look for meals with varying calorie or carb counts based on their goals.
If you’re following a specific eating pattern or have any dietary restrictions, it’s also important to look for a service that caters to your needs.
Ideally, also be sure to look for a meal delivery service that features a diverse menu with plenty of options.
Meals should also include a variety of fresh, high quality ingredients and be free of preservatives, additives, and artificial ingredients.
Various meal delivery services are designed specifically for bodybuilding.
These services typically offer a range of plans for various fitness goals and often cater to certain dietary restrictions.
Seek a company that fits your needs and preferences and also consider factors like nutritional value, ingredient quality, menu variety, availability, and value.