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MealPro tops our list as the best bodybuilding meal prep delivery service. See what else made the cut.

Plenty of meal delivery services offer healthy options, but if you’re a bodybuilder who’s short on time or wants help with meal prep and cooking, you might want a service that targets your specific needs.

Here are the best options to help you reach your fitness goals and save you time in the kitchen.

Price Menus Protein (g) Highlights
per serving
• Body Building
• A-La-Carte
• Fitness
• Medical
• Custom
>40 g• nutrition coaching
• subscription and á la carte options
• allows you to build custom meals and modify recipes
Factor$10.99–$13.49 per serving• Protein Plus
• Chef’s Choice
• Keto
• Calorie Smart
• Flexitarian
• Vegan & Veggie
>30 g• dietitian support
• diverse rotating weekly menu
• multiple meal plans to choose from
Trifecta Nutrition$13.79–$15.85 per serving• Clean
• Paleo Whole30 Approved
• Keto
• Plant Based
20–30 g• organic ingredients
• free-range/grass-fed proteins
• bulk proteins, carbs, and veggies available
• app with additional resources
Territory Foods$10.95–$22.95 per serving• Performance Nutrition
• Paleo
• Keto-Friendly
• Plant-Based
• Whole30
• Low Carb
• Under 500 Calories
>25 g• flavorful meals crafted by local chefs
• free of gluten, dairy, and refined sugars
• sustainably sourced ingredients
• suited for a wide range of eating patterns
ICON Meals$10–$36
per serving
• Get Lean
• Extreme Protein
• Keto
• custom meals
>30 g• fully customizable meals
• offers meal plans catered to various fitness goals
• bulk items available to streamline meal prep
Muscle Meals 2 Go$13.95–$19.75• Lean
• Train
• Gain
• Low Carb
60 g• provides meal plans to fit specific goals
• high protein add-ons available
• no subscription required
Snap Kitchen$11.88–$14.67• High Protein
• Low Carb
• Keto
• Paleo
• Vegan
• Vegetarian
>33 g• wide range of low carb, high protein options
• free shipping included
• entire menu is gluten-free
  • Nutritional content: We looked for meal delivery services that balance proteins, fats, and carbs.
  • Menu variety: Each service listed offers a diverse selection of meals.
  • Ingredient quality: Companies use high quality, fresh ingredients that are often organic or sustainably sourced.
  • Availability: Delivery is available for most areas within the United States.
  • Value: Services provide a solid value for the price.
  • Expert recommendations: We asked registered dietitians and board certified specialists in sports dietetics what they look for when selecting a meal delivery service that can support muscle building. Healthline dietitians have also tested many of the services we recommend and provided their feedback below.

Jessica Isaacs, a sports dietitian and the owner of Jessica the Sports RD, emphasizes that not all meal delivery services are created equal, so it’s important to find a service that fits your fitness goals.

“Some services are targeted toward an athletic population, with macronutrients in line with what a highly active person may need, where others are geared more toward a less active population looking to lose weight,” Isaacs says.

“Everyone’s individual calorie and macronutrient needs will vary depending on body size, goals, training, and other factors.”

For bodybuilders, one of the main considerations is getting enough protein.

“Generally, for someone with the goal of building or maintaining muscle, I like to see meals that provide at least 25 g of protein per meal and have the option to increase the protein portion as needed,” she adds.

Some other factors to consider:

  • menus that support allergen and dietary restrictions
  • meal variety
  • cost, including shipping fees

“For someone with the goal of building or maintaining muscle, I like meals that provide at least 25 grams of protein per meal and have the option to increase the protein portion as needed.”

— Sports Dietitian Jessica Isaacs

It depends. Meal delivery services typically do cost more than preparing fresh meals at home.

However, they might be worth the investment if you’re short on time and looking for an easy way to eat more healthy meals at home.

And meal prep services can be worth it for bodybuilding by taking the work out of planning and preparing meals that match your fitness goals. The bodybuilding meal delivery services on our list provide fresh, balanced meals that align with your food preferences and nutritional needs.

Factor is a great choice for bodybuilding.

Not only does the service offer a wide range of ready-made meals with more than 30 grams of protein per serving, but it also boasts an extensive rotating menu with over 38 chef-crafted meals to choose from each week, so you won’t feel tired of eating the same few foods on repeat.

Multiple meal prep delivery services can be beneficial for bodybuilding. These services typically offer a range of plans for various fitness goals and often cater to certain dietary restrictions.

If help with meal planning and prep that can also help you stick to your nutritional goals sounds appealing, a meal delivery service may be worth considering.