RECIPE
Blueberry and Banana Smoothie with Basil
Serves 4
snack, breakfast
Prep Time: 5min
About this recipe:
Blueberries may contain anxiety-reducing properties. Here's a quick smoothie to help ease your afternoon stress.
Ingredients:
- 2 bananas
- 6 cups of milk (your choice)
- 2 cups Greek yogurt
- 4 cups frozen blueberries
- 1/2 cup fresh basil
- 4 cups spinach
Instructions:
- In a blender, combine milk, Greek yogurt, frozen blueberries, banana, and basil. Blend until smooth. If desired, add a handful of ice cubes and blend again until smooth. Enjoy, and store leftovers in the freezer.
| Calories: | 433 |
| Carbs: | 53 g |
| Sugar: | 42 g |
| Fat: | 16 g |
| Sodium: | 212 mg |
| Fiber: | 7 g |
| Net carbs: | 46 g |
| Added sugar: | 0 g |
| Saturated fat: | 9 g |
| Protein: | 26 g |