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BistroMD is a weight loss program designed to make healthy eating easy.

It offers an extensive menu of fully prepared meals, which the company occasionally refers to as entrees, as well as several plans tailored to specific needs and individual support from registered dietitians.

This article takes a closer look at BistroMD and helps you decide whether you should give it a try.

Pros

  • It has a large menu with more than 150 entrees.
  • Several menus are available to suit certain varying needs.
  • The company offers support from a team of registered dietitians.
  • It may aid in weight loss.

Cons

  • It’s more expensive than similar services.
  • It may be unsuitable for those with certain dietary restrictions or allergies.
  • It’s not ideal for folks who prefer organic and/or locally sourced ingredients.
  • You may require additional snacks and foods, depending on your calorie needs.

BistroMD is a weight loss program that delivers flavorful, fully prepared meals to your door.

It was developed by board certified bariatric specialist Dr. Caroline Cederquist, who wanted to make it easier and more convenient for people to enjoy healthy and delicious meals at home.

BistroMD offers several programs tailored to specific dietary needs, multiple subscription options, access to a members-only online community, and support from its team of registered dietitians.

BistroMD offers six programs to choose from, depending on your specific health concerns and nutritional needs.

Some of the available options are:

  • Signature: This program combines “the science of healthy weight loss” with meals made by chefs. The company claims it will help you reach weight loss goals and enjoy the process.
  • Gluten Free: Meals in this program are gluten-free and don’t include ingredients such as wheat, rye, and barley.
  • Heart Healthy: These meals contain low levels of sodium and saturated fat to promote healthy functioning of your heart.
  • Diabetic: This program has meals designed to “promote stable blood sugar.”
  • Menopause: Meals in the menopause program are made to keep insulin and blood sugar levels stable, allowing your body to “effectively utilize energy and burn fat.”

Here is a closer look at four of the company’s most popular programs.

Signature Program

The Signature Program from BistroMD is designed to support sustainable weight loss. It’s the company’s bestselling program.

The company offers two sub-plans in this program — one for men and one for women. The plan has more than 150 meals to choose from, including a variety of breakfast, lunch, and dinner entrees, as well as snacks.

The Signature Program is great for those who are interested in reaching or maintaining a moderate weight and saving time on cooking.

It’s a good choice for those who don’t have any specific health concerns or dietary restrictions and want more curated options when customizing their weekly menu.

Gluten Free Program

Whether you have a sensitivity to gluten or are trying to reduce your intake of gluten-containing grains, the Gluten Free Program from BistroMD could be a good option.

All meals in this program are free of wheat, barley, and rye and tested to ensure that they contain fewer than 20 parts per million of gluten (which meets the FDA standard for the “gluten-free” label, according to BistroMD).

The company has more than 100 gluten-free meals to choose from, each of which is designed to increase weight loss and provide similar nutrients to meals in the Signature Program.

BistroMD is not certified gluten-free.

However, the company notes that its kitchens are certified and inspected by the U.S. Department of Agriculture (USDA) and that its gluten-free meals are tested regularly to ensure that they are safe for those with celiac disease and other gluten-related disorders.

Heart Healthy Program

The Heart Healthy Program offers more than 100 nutritious meals, which, as the name suggests, are meant to promote heart health.

All meals included in the Heart Healthy Program contain less than 600 mg of sodium and 3.5 grams of saturated fat per serving.

According to BistroMD, the program is appropriate for those who have been diagnosed with heart disease, those at a higher risk for heart disease, and those who are looking to incorporate more heart-healthy foods into their diet.

Diabetic Program

BistroMD’s Diabetic Program offers a doctor-designed meal plan to support healthy blood sugar levels in people with diabetes.

Like the Heart Healthy and Gluten Free Programs, the Diabetic Program includes more than 100 meals to choose from, each of which contains fewer than 25 grams of net carbs per serving and features lean sources of protein, such as chicken and fish.

As with other BistroMD programs, meals included in the Diabetic Program are free of trans fats and additives like monosodium glutamate (MSG).

BistroMD boasts a massive menu with more than 150 entrees, allowing you to mix and match your favorite dishes to create a custom meal plan every week.

You can easily approve, remove, or swap out meals from your weekly order based on your preferences.

Though the company offers a variety of meals, a few of the entrees are extra popular with customers.

One such meal is the Lasagna with Garden Marinara, which is topped with ground chicken sausage and a veggie-based marinara sauce featuring carrots, zucchini, and yellow squash.

According to reviewers, this dish is creamy, delicious, and satisfying, despite being low in carbs.

The Meatloaf with Honey Bourbon Glaze — which is made with lean beef, quinoa, carrots, and bell peppers; a honey bourbon glaze; and a side of green beans — is another popular option.

Customers note that its unique flavor and tender texture make it a memorable menu item.

For breakfast, one of the top options is the Artichoke, Spinach, and Roasted Red Pepper Frittata, which is stuffed with white cheddar cheese and paired with a side of turkey sausage links.

Many reviewers describe the dish as fluffy, filling, and indulgent, noting that its high protein content makes it a great morning meal.

BistroMD meals are delivered frozen. They’re made using fresh ingredients and free of MSG, trans fats, and aspartame.

When building your weekly menu, you can view the ingredient list and nutritional information for each meal. However, unlike some other meal services, the company provides little information on how these ingredients are sourced and whether they’re organic.

Therefore, these meals may not be the best choice if you prefer to eat mostly organic, locally produced, or sustainably sourced ingredients.

BistroMD provides a wide array of breakfast, lunch, and dinner entrees, making it easy to find meals that work for you.

A team of chefs and registered dietitians develops the recipes, ensuring that all meals are healthy, fresh, and delicious.

The meals are shipped to you frozen, so all you need to do is heat them in the microwave or oven and enjoy.

With more than 150 meals to choose from, you can easily customize your weekly menu to accommodate a variety of dietary restrictions or preferences.

For example, BistroMD offers gluten-free, heart-healthy, and diabetes-friendly meal plans. You can also remove meals that contain soy, lactose, or dairy.

If you’re following a vegetarian diet, you’ll need to sign up for the standard program and then contact customer service to request the removal of specific ingredients (meat, in this case) from your meals.

Still, BistroMD may not be ideal for those following more restrictive eating patterns, including vegan, ketogenic, or paleo diets.

While the company does offer a program called keto flex, it includes 15–20 grams of net carbs per meal, which is more than traditional keto diets allow and may make it less appealing to those on this type of diet.

Lastly, because the meals are processed in a facility that handles many major allergens, BistroMD may not be a good choice for people with severe food allergies or intolerances.

BistroMD is a high protein, low calorie program. Most plans provide 1,200–1,400 calories per day, with approximately 40–45% of the total daily calories coming from lean proteins like meat, fish, and eggs.

Studies show that following a high protein diet may benefit both weight loss and appetite regulation (1, 2).

Reducing the number of calories you consume can also be an effective strategy for weight loss.

For example, in one study, participants with obesity who followed a medically supervised low calorie, high protein diet lost an average of 4.7% body fat over 12 months (3).

Another large 12-month study found that following a commercial weight loss program that provided 1,200–1,500 calories per day resulted in an average weight loss of 15 pounds (6.8 kg) (4).

However, cutting calories too drastically can also have negative health consequences.

Doing so can not only increase your risk of weight regain once you resume a typical diet but also slow your metabolism, making it harder to lose weight in the long run (5, 6).

For this reason, BistroMD encourages you to also enjoy a variety of fruits, vegetables, and other healthy snacks as part of the program. This will help you build healthy eating habits and ensure that you meet your calorie needs for long-term, sustainable weight loss.

You can select from several subscription options when signing up for BistroMD.

The full program includes breakfast, lunch, and dinner for either 5 or 7 days per week, priced at $10.99–$12.49 per serving.

Alternatively, you can opt to receive only lunch and dinner for 5 or 7 days per week for $13.49–$14.99 per meal.

You can add snacks to your order for an extra fee.

Shipping is available throughout the contiguous United States for a flat fee of $19.95 per delivery.

If you’re interested in getting started, note that new customers can receive free shipping and 25% off their first order.

Several meal delivery services on the market are similar to BistroMD.

Jenny Craig, for example, is a program that provides prepared breakfasts, lunches, and dinners designed to promote weight loss. As with BistroMD, certain plans include personal coaching, and you can select from a wide range of meals when building your menus.

However, Jenny Craig is slightly more budget-friendly, with most plans priced at around $7.00 per meal.

Nutrisystem is another popular commercial weight loss program with fully prepared frozen meals.

It offers plans priced at $9.99–$13.57 per day, boasts an extensive menu, and provides personalized support from weight loss coaches and registered dietitians.

BistroMD may be a good option for those who prefer a structured weight loss program that leaves little room for error.

Because all dishes are delivered frozen and fully prepared, it may also be ideal for those seeking a convenient way to lose weight while saving time on meal prep and grocery shopping.

With its extensive collection of meals to choose from, it can likewise be a great option for picky eaters and those with certain dietary preferences.

That said, it may not be ideal for people with severe food allergies or strict dietary restrictions, those on a tight budget, or those who prefer to learn how to prepare healthy meals themselves to sustain long-term weight loss.

Enrolling in BistroMD begins with two of the same steps that many other online meal services require.

On the company’s website, you start by selecting which program you’d like and the number and type of meals you’d like to receive each week. You can order meals for either 5 or 7 days per week, depending on your preference.

Regardless of which program you choose, there will be two options for the number of daily meals: two (lunch and dinner) or the “full program,” which includes three (breakfast, lunch, and dinner).

Next, you’ll be asked to enter your shipping information, along with details like your name and gender, which are used to create an account.

At this point you can add snacks to your order for an extra fee or enter a promo code if you have one.

Most orders ship within 1–3 business days after they’re placed, and delivery typically takes 5–6 days. Once your order ships, you should receive an email with tracking information.

You can also log in to your account to choose meals, or you can opt for the recommended weekly menu based on your program.

How long do BistroMD meals last?

BistroMD meals can last up to 1 year if kept frozen. If stored in the refrigerator and thawed, BistroMD meals should be enjoyed within 2–3 days.

Can you choose meals with BistroMD?

Once you sign up for BistroMD, you can select from more than 150 meals to create your own custom menu. You can also set your personal taste preferences and review or edit your menu by logging in to your account online.

Are BistroMD meals frozen?

BistroMD meals are delivered frozen, which helps preserve their flavor and extend the shelf life for up to 1 year. The meals are made to be reheated and enjoyed or thawed in the refrigerator overnight.

Where does BistroMD ship from?

Though BistroMD is based in Naples, Florida, orders are manufactured and shipped from fulfillment centers located in Indiana and Nevada.

BistroMD is a weight loss program that makes healthy eating easy and convenient.

With more than 150 meals to choose from, it may be a good choice for those seeking a structured program that can be customized to fit specific food preferences.

However, it’s pricier than many other programs and may not be a good fit for everyone, including people with specific dietary restrictions or those looking to learn how to prepare healthy meals at home.

Get started with BistroMD here.