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Yogurt is a healthy and nutritious food consumed around the world.

Though it’s traditionally made from cow’s milk, vegan versions use nondairy plant sources like almonds, soy, coconuts, peas, or cashews.

Notably, most vegan yogurts include live active cultures, which are probiotics — or beneficial gut bacteria — that support healthy digestion (1, 2).

Yet, vegan yogurts vary in quality and may be loaded with added sugars. Therefore, you should try to buy those with minimal to no added sugar, relatively few ingredients, and robust nutritional profiles.

Here are 9 of the best vegan yogurts, plus recipes for homemade versions.

A note on price

Most of the products below are comparably priced. Still, keep in mind that vegan yogurt tends to be more expensive than dairy yogurt.

Furthermore, you’ll generally pay less for it if you buy larger containers — 24–32 ounces (680–907 grams) — rather than individually packaged yogurts.

Forager Project cashewmilk yogurt

Forager Project offers a line of cashew-based yogurts that come in plain, vanilla, blueberry, strawberry, lemon, and cherry flavors.

Aside from cashew milk, they’re made with coconut milk, natural thickeners, and live active cultures. Plus, their plant-based protein line includes a unique blend of watermelon seeds, pumpkin seeds, and brown rice to boost its protein content.

Protein is an important macronutrient that aids numerous bodily processes, such as immunity, cell structure, oxygen transport, and muscle and tissue repair (3).

A 3.5-ounce (100-gram) container of this brand’s unsweetened plain protein yogurt provides (4):

  • Calories: 99
  • Protein: 5 grams
  • Fat: 6.5 grams
  • Carbs: 6 grams
  • Sugar: 1 gram
  • Fiber: 1 gram
  • Sodium: 6 mg
  • Calcium: 1% of the Daily Value (DV)
  • Iron: 3% of the DV
  • Potassium: 2% of the DV

Note that their flavored varieties pack around 12 times more sugar than the plain kind.

Shop for Forager Project yogurts online.

SUMMARY

Forager Project’s vegan yogurts are made from cashews and contain live active cultures. Their plain product is very low in sugar, and they even offer a line of yogurts that pack extra protein.

Nancy's plain oatmilk yogurt

Nancy’s, a popular dairy company, offers a line of yogurts made from oat milk.

These products not only boast live active cultures but also protein derived from fava beans. Adding protein to meals and snacks can help keep you full and satisfied throughout the day (5).

A 3.5-ounce (100-gram) container of Nancy’s plain oatmilk yogurt contains (6):

  • Calories: 40
  • Protein: 3.5 grams
  • Fat: 1 gram
  • Carbs: 5 grams
  • Sugar: 0 grams
  • Fiber: 1 gram
  • Sodium: 0 mg
  • Calcium: 1% of the DV
  • Potassium: 1% of the DV

Keep in mind that their flavored varieties have 5 grams of added sugar in the same serving size.

You can find Nancy’s oatmilk yogurt at several supermarkets and grocery stores.

SUMMARY

Made from oats and fava beans, Nancy’s vegan yogurt offers a good source of protein and live active cultures. Their plain variety has 0 grams of sugar.

The Swedish vegan brand Oatly offers a creamy, delicious line of oat-based dairy alternatives, including yogurts that come in a variety of flavors. Their plain yogurt is made from a fermented oat base and natural thickeners.

A 3.5-ounce (100-gram) serving of Oatly natural oatgurt offers (7):

  • Calories: 68
  • Protein: 1.5 grams
  • Fat: 2 grams
  • Carbs: 10 grams
  • Sugar: 5 grams
  • Fiber: 1 gram
  • Sodium: less than 1 gram
  • Vitamin D2: 30% of the DV
  • Vitamin B12: 15% of the DV
  • Riboflavin: 15% of the DV
  • Calcium: 15% of the DV

Oats are a good source of soluble fiber and compounds called beta glucans, both of which are known to benefit heart health (8, 9).

This yogurt doesn’t contain live active cultures but has no added sugar, instead relying on the natural sugar found in oats. What’s more, it’s a good source of calcium, as well as the vitamins riboflavin (B2), D2, and B12, which are added during processing.

You can find Oatly products at numerous supermarkets and grocery stores across the United States and Europe.

SUMMARY

Oatly uses a fermented oat base and relies on oats’ natural sugar to flavor its yogurt. Although it doesn’t contain live active cultures, this yogurt is a good source of micronutrients like vitamins D2 and B12.

Kite Hill offers a line of yogurt made from almond milk, live active cultures, and thickening agents like agar, locust bean gum, and xanthan gum.

Although the plain flavor harbors 3.5 grams of added cane sugar per 3.5-ounce (100-gram) serving, it offers other nutritional benefits, such as plant-based protein, unsaturated fats, live active cultures, and a small amount of fiber.

A 3.5-ounce serving provides (10):

  • Calories: 100
  • Protein: 3 grams
  • Fat: 8 grams
  • Carbs: 6 grams
  • Sugar: 3.5 grams
  • Fiber: 1.5 grams
  • Sodium: 7 mg
  • Calcium: 3% of the DV
  • Iron: 4% of the DV
  • Potassium: 1% of the DV

Just remember that the flavored varieties contain almost four times as much sugar as the plain option.

Shop for Kite Hill almond milk yogurt online.

SUMMARY

Kite Hill yogurt is made from almond milk and provides a good source of protein and live active cultures.

Lavva yogurt is made with coconut, cassava root, plantains, and pili nuts, which grow in Southeast Asia and are rich in micronutrients like magnesium and vitamin E (11).

A 3.5-ounce (100-gram) container of Lavva vanilla yogurt offers (12):

  • Calories: 100
  • Protein: 1.5 grams
  • Fat: 8 grams
  • Carbs: 6 grams
  • Sugar: 4 grams
  • Fiber: 1 gram
  • Sodium: 45 mg
  • Vitamin A: 3% of the DV
  • Vitamin C: 3% of the DV
  • Calcium: 1% of the DV
  • Iron: 3% of the DV

This brand contains a blend of live active cultures. What’s more, none of its flavors use added sugar, gums, or coloring.

Buy Lavva plant-based yogurts online.

SUMMARY

Lavva’s unique vegan yogurts blend coconut, cassava root, plantains, and pili nuts. Plus, their products have no added sugar and contain live active cultures.

So Delicious vegan yogurts are made primarily from coconut milk and coconut cream, plus natural thickening agents, live active cultures, and added nutrients.

A 3.5-ounce (100-gram) container of its unsweetened vanilla variety contains (13):

  • Calories: 50
  • Protein: less than 1 gram
  • Fat: 3 grams
  • Carbs: 5 grams
  • Sugar: less than 1 gram
  • Fiber: 1 gram
  • Sodium: 20 mg
  • Vitamin D: 7% of the DV
  • Calcium: 18% of the DV
  • Vitamin B12: 40% of the DV

This yogurt offers an impressive amount of added vitamin B12, which is an important nutrient often lacking on an entirely plant-based diet (14).

Keep in mind that many of the flavored versions pack 15 times as much sugar as the unsweetened types.

Shop for So Delicious yogurt online.

SUMMARY

So Delicious makes its yogurt from coconut milk, coconut cream, and minimal other ingredients, including live active cultures. Just 3.5 ounces (100 grams) offers 40% of your daily needs for vitamin B12.

Ripple makes pea protein dairy alternatives, including yogurts.

Pea protein is a good choice if you avoid soy and nuts due to allergies or personal preferences.

Ripple’s yogurt uses a pea protein blend, sunflower oil, probiotics, live active cultures, and natural thickening and flavoring agents. Its flavors include original, vanilla, strawberry, blueberry, and peach.

A 3.5-ounce (100-gram) serving of Ripple original creamy yogurt alternative provides (15):

  • Calories: 75
  • Protein: 4 grams
  • Fat: 4 grams
  • Carbs: 6 grams
  • Sugar: 2 grams
  • Fiber: less than 1 gram
  • Sodium: 0 mg
  • Potassium: 1% of the DV

Although the original variety contains 2 grams of added sugar per serving, the other flavors pack at least 3 times as much sugar.

You can find Ripple yogurt alternative at several supermarkets and grocery stores.

SUMMARY

Ripple yogurt is made from pea protein, which may be especially appealing for anyone who doesn’t eat soy or nuts. It contains live active cultures and is a good source of protein.

Silk offers numerous dairy-free products, including yogurts made from almond milk. The unsweetened variety also contains chicory root extract, live active cultures, as well as thickening and flavoring agents.

A 3.5-ounce (100-gram) serving of Silk unsweetened vanilla almond yogurt offers (16):

  • Calories: 100
  • Protein: 3 grams
  • Fat: 8 grams
  • Carbs: 6 grams
  • Sugar: 1 gram
  • Fiber: 4 grams
  • Sodium: 40 mg
  • Vitamin D2: 10% of the DV
  • Calcium: 10% of the DV
  • Iron: 3% of the DV

Note that the same serving size of the regular vanilla flavor contains 12 times as much sugar.

Silk almondmilk yogurt is available at numerous grocery stores and supermarkets.

SUMMARY

Silk’s almond milk yogurts are a good source of live active cultures, dietary fiber, protein, vitamin D2, and calcium. Their unsweetened varieties harbor very little sugar.

Nancy’s also offers soy-based yogurt with live and active cultures.

A 3.5-ounce (100-gram) serving of Nancy’s plain unsweetened organic soy yogurt contains (17):

  • Calories: 50
  • Protein: 3.5 grams
  • Fat: 2 grams
  • Carbs: 3.5 grams
  • Sugar: 0 grams
  • Fiber: 1 gram
  • Sodium: 35 mg
  • Calcium: 3% of the DV
  • Iron: 3% of the DV

While Nancy’s makes sweetened soy yogurt as well, this version has 9 grams of added sugar in the same serving size.

You can find Nancy’s soy yogurt at several supermarkets and grocery stores.

SUMMARY

Nancy’s plain unsweetened soy yogurt is made from organic soybeans, a good source of plant-based protein. It also contains live active cultures.

Although vegan yogurts are increasingly easy to find in the store, you can also make your own using just a few simple ingredients. Two recipes are detailed below.

Homemade vanilla coconut milk yogurt

Ingredients:

  • 1 can (400 mL) of full fat coconut milk
  • 1–2 vegan probiotic capsules
  • 1–2 teaspoons of vanilla extract

Directions:

Blend coconut milk and vanilla until smooth. Open the probiotic capsule(s) and gently mix in. Allow it to thicken in the refrigerator and store for up to 5 days.

Homemade blueberry tofu yogurt

Ingredients:

  • 2 cups (280 grams) of frozen blueberries
  • 1/2 cup (60 grams) of raw unsalted cashews
  • 12 ounces (340 grams) of silken tofu
  • 1 tablespoon (15 mL) of lemon juice
  • 1–2 vegan probiotic capsules

Directions:

Blend all ingredients, except the probiotic capsule(s), until smooth. Then sprinkle in the contents of the capsule(s) and gently stir. Let it thicken in the fridge and keep for up to 5 days.

SUMMARY

It’s easy to make your own vegan yogurt with just a few ingredients. You’ll want to let your mixture cool and thicken in the fridge before eating it.

Vegan yogurts can vary significantly in ingredients and quality, making it vital to know what to look for when shopping.

To choose the best vegan yogurt for your needs, keep these tips in mind:

  • Avoid added sugar by choosing unsweetened yogurts. You can add your own sweetener, such as fruit or maple syrup, if you desire.
  • Keep an eye out for vegan labels to ensure that your yogurt doesn’t harbor any animal products.
  • Choose a variety with a minimal number of ingredients. You don’t need much more than a plant milk base, live and active cultures, and natural flavorings or thickening agents.
  • Consider nutrient content. For example, if you want an extra boost of protein or vitamin B12, check the label for these added nutrients.
SUMMARY

When shopping for vegan yogurt, it’s important to read product labels and select varieties without added sugar. You may also want to choose those that have minimal ingredients and have been certified as vegan.

Vegan yogurt made from plant-based sources, such as peas, soy, coconut, cashews, and almonds, can be a healthy addition to your diet.

The best ones tend to contain no added sugar and plenty of protein, as well as live and active cultures.

The options in this list are sure to satisfy your cravings for a wholesome, creamy snack.