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Yogurt is a healthy and nutritious food consumed around the world.
Though it’s traditionally made from cow’s milk, vegan versions use nondairy plant sources like almonds, soy, coconuts, peas, or cashews.
Yet, vegan yogurts vary in quality and may be loaded with added sugars. Therefore, you should try to buy those with minimal to no added sugar, relatively few ingredients, and robust nutritional profiles.
Here are 9 of the best vegan yogurts, plus recipes for homemade versions.
Forager Project offers a line of cashew-based yogurts that come in plain, vanilla, blueberry, strawberry, lemon, and cherry flavors.
Aside from cashew milk, they’re made with coconut milk, natural thickeners, and live active cultures. Plus, their plant-based protein line includes a unique blend of watermelon seeds, pumpkin seeds, and brown rice to boost its protein content.
Protein is an important macronutrient that aids numerous bodily processes, such as immunity, cell structure, oxygen transport, and muscle and tissue repair (
Note that their flavored varieties pack around 12 times more sugar than the plain kind.
A 3.5-ounce (100-gram) container of this brand’s unsweetened plain protein yogurt provides (4):
|Calcium:||1% of the Daily Value (DV)|
|Iron:||3% of the DV|
|Potassium:||2% of the DV|
Forager Project’s vegan yogurts are made from cashews and contain live active cultures. Their plain product is very low in sugar, and they even offer a line of yogurts that pack extra protein.
Made from oats and fava beans, Nancy’s vegan yogurt offers a good source of protein and live active cultures. Their plain variety has 0 grams of sugar.
Oatly uses a fermented oat base and relies on oats’ natural sugar to flavor its yogurt. Although it doesn’t contain live active cultures, this yogurt is a good source of micronutrients like vitamins D2 and B12.
Kite Hill yogurt is made from almond milk and provides a good source of protein and live active cultures.
Lavva’s unique vegan yogurts blend coconut, cassava root, plantains, and pili nuts. Plus, their products have no added sugar and contain live active cultures.
So Delicious makes its yogurt from coconut milk, coconut cream, and minimal other ingredients, including live active cultures. Just 3.5 ounces (100 grams) offers 40% of your daily needs for vitamin B12.
Ripple yogurt is made from pea protein, which may be especially appealing for anyone who doesn’t eat soy or nuts. It contains live active cultures and is a good source of protein.
Silk’s almond milk yogurts are a good source of live active cultures, dietary fiber, protein, vitamin D2, and calcium. Their unsweetened varieties harbor very little sugar.
Nancy’s plain unsweetened soy yogurt is made from organic soybeans, a good source of plant-based protein. It also contains live active cultures.
Although vegan yogurts are increasingly easy to find in the store, you can also make your own using just a few simple ingredients. Two recipes are detailed below.
Homemade vanilla coconut milk yogurt
- 1 can (400 mL) of full fat coconut milk
- 1–2 vegan probiotic capsules
- 1–2 teaspoons of vanilla extract
Blend coconut milk and vanilla until smooth. Open the probiotic capsule(s) and gently mix in. Allow it to thicken in the refrigerator and store for up to 5 days.
Homemade blueberry tofu yogurt
- 2 cups (280 grams) of frozen blueberries
- 1/2 cup (60 grams) of raw unsalted cashews
- 12 ounces (340 grams) of silken tofu
- 1 tablespoon (15 mL) of lemon juice
- 1–2 vegan probiotic capsules
Blend all ingredients, except the probiotic capsule(s), until smooth. Then sprinkle in the contents of the capsule(s) and gently stir. Let it thicken in the fridge and keep for up to 5 days.
It’s easy to make your own vegan yogurt with just a few ingredients. You’ll want to let your mixture cool and thicken in the fridge before eating it.
Vegan yogurts can vary significantly in ingredients and quality, making it vital to know what to look for when shopping.
To choose the best vegan yogurt for your needs, keep these tips in mind:
- Avoid added sugar by choosing unsweetened yogurts. You can add your own sweetener, such as fruit or maple syrup, if you desire.
- Keep an eye out for vegan labels to ensure that your yogurt doesn’t harbor any animal products.
- Choose a variety with a minimal number of ingredients. You don’t need much more than a plant milk base, live and active cultures, and natural flavorings or thickening agents.
- Consider nutrient content. For example, if you want an extra boost of protein or vitamin B12, check the label for these added nutrients.
When shopping for vegan yogurt, it’s important to read product labels and select varieties without added sugar. You may also want to choose those that have minimal ingredients and have been certified as vegan.
Vegan yogurt made from plant-based sources, such as peas, soy, coconut, cashews, and almonds, can be a healthy addition to your diet.
The best ones tend to contain no added sugar and plenty of protein, as well as live and active cultures.
The options in this list are sure to satisfy your cravings for a wholesome, creamy snack.