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Plant-based protein powders vary in quality, price, and ingredients. We picked a few of the best vegan protein powders on the market — including Garden of Life, Gainful, and KOS — to review below.
Protein powders offer an easy way to increase your protein intake.
They can be especially useful for athletes and those who have difficulty meeting their protein needs through food sources alone.
However, many protein powders on the market contain animal products, such as whey, which can make it challenging for people following a vegan diet to find suitable plant-based protein supplements.
To help you decide which powder is worth your money, we rounded up the best plant-based protein powders for every use.
Here are the 12 best vegan protein powders.
The products featured in this article were selected based on the following criteria:
Ingredient quality: The powders below contain high quality sources of plant-based protein. We also prioritized products that contain few or no artificial flavors, colors, and other additives. Low in added sugar: With the exception of one product, we included protein powders that contain 6 grams (g) or less of added sugar per serving. Expert-recommended: Every powder on our list was recommended and reviewed by registered dietitians. Price: We included options to suit a variety of budgets. Customer reviews: The products below have mostly positive online reviews. Brand quality: The powders below are produced by medically credible companies that follow ethical, legal, and industry best standards. They’re also manufactured in facilities that adhere to the current good manufacturing practices (CGMPs) established by the FDA. Testing: Many of the protein powders we selected have been tested by third-party labs to ensure quality, purity, and potency. Personal experience: We included several products that have been tested firsthand by our editors. Protein type: plant-based blend Number of servings: 19 per container Serving size: 2 scoops (42 g) Nutrition stats per serving: (Vanilla) Calories: 160, Total carbs: 7 g, Added sugar: 0 g, Fat: 3 g, Protein: 30 g Price: $$$ Healthline's review
Garden of Life Organic Plant-Based Protein Power is our pick for the best overall vegan protein powder thanks to its high quality ingredients, and nutritional profile.
In addition to 30 g of protein per serving, the powder packs 2 g of fiber and is free from added sugars.
It’s certified organic and comes in two flavors (Vanilla and Chocolate) that work well mixed with water or any
What’s more, this product is
NSF Certified for Sport, which means it has undergone third-party testing to ensure that it doesn’t contain unsafe levels of contaminants or substances that are banned by competitive sports organizations. It’s also Informed Choice certified.
However, it’s worth noting that this product contains a few proprietary blends. Some people prefer to avoid proprietary blends because the exact amounts of the ingredients included in these blends aren’t disclosed.
Pros & cons NSF Certified for Sport Informed Choice certified certified gluten-free low in sugar contains proprietary blends comes in only two flavors sweetened with stevia, which may have an aftertaste Product details Certifications: USDA organic, non-GMO verified, NSF Certified for Sport, Informed Choice Certified, certified gluten-free Available flavors: Chocolate, Vanilla Returns: free returns for Prime members Shipping: free shipping for Prime members Protein type: customized blend Number of servings: 14 per container Serving size: 1 scoop (30 g) Nutrition stats per serving: varies based on your customized formula Price: $$$ Healthline's review Gainful is a company that provides personalized protein powders based on results from an online assessment.
Each powder provides 19 g to 27 g of protein per serving, and customers have the option of choosing whey, keto, and plant-based formulas.
The powders come unflavored with the option to add up to four plant-based flavor boosts per order.
Gainful manufactures its products in an FDA-compliant, CGMP certified facility.
Pros & cons personalized blend flavor boosts for ease of changing flavors day to day access to a registered dietitian included with subscription expensive requires a subscription not third-party tested Product details Available flavors: Strawberry Cream, Madagascar Vanilla, Rich Chocolate, Caffe Mocha, Cookies & Cream, Chocolate Peanut Butter, Cinnamon Toast, Sea Salt Caramel Returns: no returns or refunds Shipping: free shipping over $60 Protein type: pea, flaxseed, quinoa, pumpkin seed, chia seed Number of servings: 30 per container Serving size: 2 scoops Nutrition stats per serving: (Chocolate) Calories: 60, Total carbs: 9 g, Added sugar: 2 g, Fat: 6 g, Protein: 20 g Price: $$ Healthline's review
KOS Organic Plant-Based Chocolate Protein Powder is our pick for the
best tasting protein powder.
The powder has a smooth, chocolaty flavor thanks to ingredients like organic cacao, organic coconut milk, and
Each serving contains 20 g of protein, which is sourced from a blend of pea protein, flaxseed, quinoa, pumpkin seeds, and chia seeds.
Healthline testers found KOS Organic Plant-Based Chocolate Protein Powder to have a pleasant taste, though they did note that it’s definitely on the sweeter side.
The powder also has more than 9,000 reviews with 5 stars on Amazon. Customers rave about the smooth texture, delicious flavor, and lack of an artificial aftertaste.
While Chocolate is the crowd-favorite flavor, KOS offers its organic plant-based protein in several other flavors, including Vanilla, Chocolate Peanut Butter, Blueberry Muffin, and Peanut Butter. There’s also an unflavored variety if you prefer an option that’s less sweet.
KOS doesn’t include any third-party testing information on its website.
What our tester says
“I was curious to try KOS as it has rave reviews for its flavor. I found that the chocolate powder lived up to the hype: It was rich and chocolaty without any lingering aftertaste.
“While it’s a bit clumpy when combined with just water in a shaker bottle, I found the texture to be pleasantly thick and creamy when blended into a smoothie.
“I really liked the flavor. However, I found that after a day or two of drinking KOS I regularly felt bloated and had slight pain from the pressure. The product does contain inulin, which can be tricky for some people, like myself, with irritable bowel syndrome (IBS).”
Kelli McGrane, MS, RD, nutrition and fitness market editor Pros & cons great-tasting free from gluten, dairy, soy, and artificial sweeteners not third-party tested Product details Certifications: USDA organic Available flavors: Chocolate, Vanilla, Chocolate Chip Mint, Peanut Butter, Blueberry Muffin, Salted Caramel Coffee, Unflavored Returns: free returns for Prime members Shipping: free shipping for Prime members Protein type: pea, brown rice, almond, pumpkin seed, peanut Number of servings: 15 per container Serving size: 2 scoops Nutrition stats per serving: (Vanilla) Calories: 150, Total carbs: 10 g, Added sugar: 5 g, Fat: 3 g, Protein 20 g Price: $24.99
*Price is accurate as of the date of publication.
Orgain Simple Organic Plant Protein Powder is high in iron, an important mineral for people who menstruate. It’s estimated that more than 20% of women will experience
iron deficiency during their reproductive years ( 1).
In addition to providing 35% of the Daily Value (DV) for iron, each 2-scoop (37-g) serving of the chocolate flavor provides 20 g of protein and 3 g of fiber.
The powder is available in three flavors and makes a great addition to shakes, smoothies, and baked goods.
Orgain Simple Organic Plant Protein Powder is a good option for people who dislike the aftertaste of sugar substitutes like stevia, as its only sweetener is organic
However, this also makes it one of the highest in added sugar on our list, with 5 g of added sugar per serving.
According to Orgain’s website, the brand’s products are made in FDA-registered facilities that have been third-party certified, but the name of the testing organization is not disclosed.
What our tester says
“I chose this protein powder because I was looking for something vegan without stevia or monk fruit extract, as I don’t like the taste of these sweeteners.
“This one is sweetened with coconut sugar and tastes super sweet to me (almost too sweet), but it does have a nice chocolate flavor and smells and tastes almost like hot chocolate.
“It blends well, too, and doesn’t have any chalkiness to it, even if you just mix it with water.”
Chelsea Logan, Healthline senior editor Pros & cons third-party tested provides 35% of the DV for iron certified organic, vegan, and gluten-free higher in carbs and added sugar than other options Product details Certifications: USDA organic, certified vegan Available flavors: Chocolate, Vanilla, Peanut Butter Returns: free returns for Prime members Shipping: free shipping for Prime members Protein type: pea Number of servings: 15 per container Serving size: 2 scoops (4.3 tbsp) Nutrition stats per serving: (Unflavored) Calories: 120, Total carbs: 2 g, Added sugar: 0 g, Fat: 0.5 g, Protein: 27 g Price: $16.49
*Price is accurate as of the date of publication.
For those seeking a simple plant-based protein powder made without artificial flavors, sweeteners, or colors, this product from Naked Nutrition is worth a try.
It’s sourced exclusively from raw yellow
peas and contains 27 g of protein per serving.
It’s also certified vegan and gluten-free and produced using environmentally friendly farming practices.
Plus, it’s certified by Informed Choice, a quality assurance program that tests sports supplements to ensure they’re free of impurities, contaminants, and banned substances.
Pros & cons Informed Choice certified certified gluten-free and vegan free from artificial ingredients some complaints that the powder is difficult to mix Product details Certifications: Informed Choice Certified, certified gluten-free Available flavors: Unflavored, Chocolate, Vanilla Returns: free returns for Prime members Shipping: free shipping for Prime members Protein type: pea, pumpkin seed, sunflower seed, alfalfa Number of servings: 20 per container Serving size: 1 scoop (41 g) Nutrition stats per serving : (Mocha) Calories: 170, Total carbs: 5 g, Added sugar: 0 g, Fat: 3.5 g, Protein: 30 g Price: $$$ Healthline's review
For athletes looking to boost their post-workout protein intake, this Vega Sport protein powder is a great option.
It features 30 g of protein per serving, which is made from a blend of plant-based sources like peas,
pumpkin seeds, sunflower seeds, and alfalfa.
It’s also formulated with
tart cherry extract, an ingredient that has been studied for its ability to boost post-workout recovery ( 2, 3, 4).
What’s more, the protein powder is non-GMO verified and NSF Certified for Sport, so it’s worth considering for competitive athletes.
Pros & cons NSF Certified for Sport vegan-friendly formulated to support exercise recovery mixed reviews on taste and ease of mixing Product details Certifications: non-GMO verified, NSF Certified for Sport Available flavors: Berry, Chocolate, Mocha, Peanut Butter, Vanilla Returns: free returns for Prime members Shipping: free shipping for Prime members Protein type: pea, rice Number of servings: 20 per container Serving size: 2 scoops Nutrition stats per serving: (Chocolate) Calories: 130, Total carbs: 5 g, Added sugar: 0 g, Fat: 3 g, Protein: 22 g Price: $$ Healthline's review
Ora Organic Vegan Protein Powder is certified organic by the U.S. Department of Agriculture (USDA), so it’s a good option if you prefer to
The powder boasts 21 g of protein and a variety of organic greens in each serving, making it easy to squeeze more micronutrients into your daily diet.
It also includes a proprietary blend of nutrient-rich foods and greens, including organic pea protein, rice protein, cranberry, blueberry,
turmeric, pomegranate, and kale. However, keep in mind that the specific amount of each ingredient in the blend is not listed.
Ora Organic products are tested by several third-party labs, including Eurofins and JK BioScience Analytical Laboratories.
What our tester says
“Ora Organics is my favorite vanilla-flavored powder as it lacks the cloyingly-sweet, artificial vanilla flavor that many other powders have.
“I also appreciate that the powder mixes easily in a shaker bottle and actually feels refreshing to drink.
“I primarily use the powder in my overnight oats for a boost of protein in the morning, but it’s also delicious blended into a green smoothie with a frozen banana, strawberries, and a handful of spinach.”
Kelli McGrane, MS, RD, nutrition and fitness market editor Pros & cons third-party tested certified organic certified vegan contains proprietary blends Product details Certifications: USDA Organic, third-party tested for purity and potency Available flavors: Chocolate, Vanilla. Vanilla Chai, Unflavored Returns: free returns for Prime members Shipping: free shipping for Prime members Protein type: pea Number of servings: 91 per container Serving size: 1 tbsp (10 g) Nutrition stats per serving: Calories: 35, Total carbs: <1 g, Added sugar: 0 g, Fat: 0 g, Protein: 8 g Price: $ Healthline's review
Anthony’s Premium Pea Protein is one of the
best pea protein powders on the market because it’s made with just one simple ingredient: vegetable pea protein isolate. It’s also non-GMO verified and gluten-free.
Each tablespoon (10 g) of this unflavored protein powder contains 8 g of protein and just 35 calories. It’s a great way to add smaller amounts of protein throughout your day.
Keep in mind that while the company claims to test each batch in-house for purity and potency, it’s unclear whether the product is third-party tested.
Pros & cons gluten-free affordable minimal ingredients not third-party tested available in only unflavored option Product details Certifications: third-party tested, certified gluten-free Available flavors: Unflavored Returns: free returns for Prime members Shipping: free shipping for Prime members Protein type: pea Number of servings: 15 per container Serving size: 1 scoop (30 g) Nutrition stats per serving: Calories: 115, Total carbs: 3 g, Added sugar: 0 g, Fat: 2 g, Protein: 20 g Price: $$$ Healthline's review
If you’re looking to lose weight or support lean body mass,
Ritual Essential Protein Daily Shake 18+ is worth considering.
Research shows that increasing protein intake may help reduce muscle loss related to aging and improve body composition, and pea protein specifically has been shown to help increase feelings of fullness (
Each 1-scoop (20-g) serving provides just 115 calories and 0 g of sugar. Each serving also contains 3 g of fiber, which can help increase fullness (
Ritual Essential Protein Daily Shake 18+ is third-party tested, Informed Sport certified, and made from traceable ingredients, including organic pea protein sourced from peas grown in the United States.
What our tester says
“While I like that this protein powder is personalized by age and third-party tested, I didn’t enjoy the taste and texture.
“I really wanted to like this shake, as it’s easier to store thanks to being in bag rather than a tub. It also has a very smooth texture after being lightly shaken in a blender bottle.
“However, there’s a strange thickness to the powder that I found off-putting. While it’s naturally flavored, I found that the vanilla flavor taste a bit artificial and was too overpowering.”
Kelli McGrane, MS, RD, nutrition and fitness market editor Disclaimer: This product was tested by a Healthline editor, who received it for free. All opinions are our own. Pros & cons Informed Sport certified gluten-free major allergen-free sugar-free optional monthly subscription expensive available in only one flavor some complaints that it doesn't mix easily Product details Certifications: Informed Sport Certified, third-party tested Available flavors: Vanilla Returns: refund on first purchase within 30 days Shipping: free shipping Protein type: pea, brown rice Number of servings: 11 per container Serving size: 4 scoops (315 g) Nutrition stats per serving: (Unflavored) Calories: 1,230, Total carbs: 248 g, Added sugar: 0 g, Fat: 4 g, Protein: 50 g Price: $$$ Healthline's review
If you’re trying to gain weight, Naked Mass is one of the best options, with 1,230 calories and 50 g of protein per 4-scoop (315-g) serving.
The powder mixes easily, has a pleasant taste, and is free of artificial additives and preservatives.
Naked Nutrition products are third-party tested and manufactured in CGMP-certified facilities.
Additionally, all the flavors of this plant-based
mass gainer are certified gluten-free, GMO-free, and soy-free.
Keep in mind that the flavored versions contain 35–37 g of added sugar per serving, which may exceed your recommended consumption of
added sugar, depending on your calorie needs ( 8). Pros & cons third-party tested certified gluten- and soy-free expensive flavored varieties very high in added sugar Product details Certifications: certified vegan, certified gluten-free, third-party tested Available flavors: Chocolate, Vanilla, Unflavored Returns: refunds within 30 days Shipping: free shipping for Prime members Protein type: pea, brown rice Number of servings: 20 per container Serving size: 1 scoop (37.7 g) Nutrition stats per serving : (Chocolate) Calories: 140, Total carbs: 10 g, Added sugar: 2 g, Fat: 3 g, Protein: 20 g Price: $$$ Healthline's review
A high protein diet is important for building muscle, and research suggests that a plant-based diet can be just as effective as a meat-based diet in achieving this (
Momentous Essential Plant-Based Protein is made from a blend of pea and rice protein and provides a complete amino acid profile, including leucine — a branched-chain amino acid that plays an important role in building muscle (
Momentous Essential Plant-Based is gluten-free, NSF Certified for Sport, and Informed Sport certified.
What our tester says
“I tried the chocolate flavor. It had a deep, creamy chocolate flavor, though there was a slight aftertaste that’s common with protein powders.
“I typically don’t love protein powders that come in bags. While easier for storage, I often find that the powder is messier. However, it really wasn’t that messy getting a scoop out of the bag.
“I was also pleasantly surprised by how quickly and easily the powder mixed using a shaker bottle. I didn’t have to shake that hard or for that long and ended up with a creamy consistency free of clumps.”
Kelli McGrane, MS, RD, nutrition and fitness market editor Disclaimer: This product was tested by a Healthline editor, who received it for free. All opinions are our own. Product details Certifications: NSF Certified for Sport, Informed Sport Certified, non-GMO Available flavors: Vanilla Chai, Chocolate Returns: free returns for Prime members Shipping: free shipping for Prime members
Here’s a quick look at how our top picks compare:
Below are several factors to consider when shopping for a
vegan protein powder. Dietary restrictions and preferences
If you have any food allergies, restrictions, or intolerances, be sure to carefully read ingredient labels and consider opting for products that are certified vegan or allergen-free.
You may want to avoid products that contain high amounts of added sugars or
artificial sweeteners, flavors, fillers, and preservatives. If you prefer to eat organic, look for products that are certified organic by the USDA. Quality and safety
Ideally, you should look for products that have undergone third-party testing by an organization, such as NSF International or Informed Choice, to ensure that the contents of the powder match the label. These organizations also test for heavy metals and contaminants.
If you’re a competitive athlete, you’ll want to choose a product that is
NSF Certified for Sport or Informed Sport certified to avoid consuming substances that are banned by most competitive sports organizations. Budget
With so many protein powders available, you’re sure to find one that fits your budget. Remember to consider the number of servings per container when deciding what price you’re comfortable with.
Taste and flavor preferences
Some vegan protein powders are available in a variety of flavors, while others are unflavored. Consider your preferences and how you plan to use your protein powder.
For example, if you prefer to combine your powder with milk or water, you may want to choose a flavored product. However, if you plan on mixing the powder into smoothies or food items, an unflavored powder might be best.
It’s also worth reading through customer reviews to see what people have to say about the texture of the powder. For example, is it easy to blend in a shaker bottle, or do you need an electric blender to avoid clumps?
Depending on your goals, some vegan protein powders may be better than others. For example, if you’re looking to lose weight, a low calorie powder may be ideal.
Alternatively, if you’re working to
build muscle, a vegan protein powder that contains a blend of plant-based sources may be more effective than a single-source product ( , 10 ). 11
Vegan protein powders are generally well tolerated and aren’t known to have serious negative side effects.
However, there’s an increasing concern that heavy metals found in protein powders, especially plant-based powders, may pose health risks.
Plant-based protein powders may contain more heavy metals than other protein powders because plants take in heavy metals from the soil, air, and water (
However, recent research has found that the amounts of heavy metals found in protein powders aren’t large enough to cause any adverse effects at typical intakes of 1–3 servings per day (
As a general rule, it’s a good idea to opt for products that have been third-party tested for the presence of heavy metals and other contaminants.
Below are answers to some commonly asked questions about vegan protein powders.
Is vegan protein powder good for muscle gain?
Increasing overall protein intake has been shown to help improve muscle gain, regardless of whether the
protein is plant- or animal-based ( ). 9
While more research is needed, some studies suggest that products containing a blend of plant-based proteins, such as pea and brown rice, may have higher amounts of
leucine and be more effective for muscle building than single-source vegan protein powders ( , 10 ). 11 How should you prepare your vegan protein powder?
You can mix vegan protein powders into foods or liquids. If you’re going to drink the protein powder, we recommend adding it to a blender or shaker cup with your desired liquid, such as water or oat milk, to ensure that you get a smooth consistency.
Be sure to follow the instructions specific to the product you decide to try.
Do vegan protein powders expire?
Like other protein powders, vegan protein powders do eventually expire, with a
typical shelf life of around 2 years. After the expiration date, you can expect the quality to decrease, and the product may spoil.
Be sure to store your protein powder according to the instructions on the label, likely in a cool, dry environment.
What is the best vegan protein powder with collagen?
Because collagen is sourced from animal products, protein powders that contain collagen are not vegan-friendly. However, some vegan protein powders — including Garden of Life’s Organic Plant-Based Protein Powder — contain turmeric and zinc, both of which may promote collagen production (
Whether you follow a vegan lifestyle or simply prefer plant-based products, there are several vegan-friendly protein powders to choose from.
To narrow down your options, be sure to consider factors, such as the type of protein used, available flavors, nutritional profile, and cost.
You may also want to choose a product that’s free of fillers, preservatives, and artificial flavors or sweeteners.
Ideally, you should look for products that have undergone third-party testing, and competitive athletes should select protein powders that are certified safe for sport.
Regardless of which product you choose, be sure to talk with a healthcare professional before adding any new supplements to your wellness routine.