Protein powderShare on Pinterest

We include products we think are useful for our readers. If you buy through links on this page, we may earn a small commission. Here’s our process.

Protein powders offer an easy way to increase your protein intake.

They can be especially useful for athletes and those who have difficulty meeting their protein needs through food sources alone.

However, many protein powders on the market contain animal products, such as whey, which can make it challenging for people following a vegan diet to find suitable plant-based protein supplements.

To help you decide which powder is worth your money, we rounded up the best plant-based protein powders for every use.

Here are the 12 best vegan protein powders.

The products featured in this article were selected based on the following criteria:

  • Ingredient quality: The powders below contain high quality sources of plant-based protein. We also prioritized products that contain few or no artificial flavors, colors, and other additives.
  • Low in added sugar: With the exception of one product, we included protein powders that contain 6 grams (g) or less of added sugar per serving.
  • Expert-recommended: Every powder on our list was recommended and reviewed by registered dietitians.
  • Price: We included options to suit a variety of budgets.
  • Customer reviews: The products below have mostly positive online reviews.

Why you should trust us

Every brand and product on our list has been reviewed by registered dietitians and vetted to ensure that it aligns with Healthline’s brand integrity standards and approach to well-being. Each product in this article:

  • adheres to allowable health claims and labeling requirements, per Food and Drug Administration (FDA) regulations
  • is manufactured in facilities that adhere to the current good manufacturing practices (CGMPs) established by the FDA
  • is produced by a medically credible company that follows ethical, legal, and industry best standards
  • is made by a company that provides objective measures of trust, such as having its supplements validated by third-party labs

A note on price

General price ranges with dollar signs ($–$$$) are indicated below. One dollar sign means the product is rather affordable, whereas three dollar signs indicate a higher price range.

Generally, prices range from $0.22 to $3.69 per serving, or $14.99 to $89.99 per container, though this may vary depending on where you shop and the container size.

Pricing guide

  • $ = under $1 per serving
  • $$ = $1–$2 per serving
  • $$$ = over $2 per serving

Best overall

Garden of Life Organic Plant-Based Protein Powder

Price: $$

Garden of Life Organic Plant-Based Protein Power is our pick for the best overall vegan protein powder thanks to its moderate price point, high quality ingredients, and nutritional profile.

In addition to 30 g of protein per serving, the powder packs 2 g of fiber and is free from added sugars.

It’s certified organic and comes in two flavors (Vanilla and Chocolate) that work well mixed with water or any plant-based milk.

What’s more, this product is NSF Certified for Sport, which means it has undergone third-party testing to ensure that it does not contain unsafe levels of contaminants or substances that are banned by competitive sports organizations. It’s also Informed Choice Certified.

However, it’s worth noting that this product contains a few proprietary blends. Some people prefer to avoid proprietary blends because the exact amounts of the ingredients included in these blends are not disclosed.

Garden of Life Organic Plant-Based Protein Powder at a glance

  • Protein source: organic pea, organic sprouted navy bean, organic sprouted lentil, organic sprouted garbanzo bean, organic cranberry
  • Available flavors: Chocolate, Vanilla
  • Pros: NSF Certified for Sport, Informed Choice Certified, certified gluten-free, low in sugar
  • Cons: contains proprietary blends; comes in only two flavors; sweetened with stevia, which may have an aftertaste
  • Nutrition stats per 2-scoop (42-g) serving (Vanilla) (1):
    • Calories: 160
    • Fat: 3 g
    • Carbs: 7 g
    • Added sugar: 0 g
    • Protein: 30 g

Best personalized

Gainful Personalized Protein Powder

Price: $$$

Gainful is a company that provides personalized protein powders based on results from an online assessment.

Each powder provides 19–27 g of protein per serving, and customers have the option of choosing whey, keto, and plant-based formulas.

The powders come unflavored with the option to add up to four plant-based flavor boosts per order.

Gainful manufactures its products in an FDA-compliant, CGMP-certified facility.

Gainful Personalized Protein Powder at a glance

  • Protein source: organic pea, organic brown rice, organic oat
  • Available flavors: unflavored with optional flavor boosts: Strawberry Cream, Madagascar Vanilla, Rich Chocolate, Caffè Mocha, Cookies & Cream, Chocolate Peanut Butter, Matcha Green Tea, Cinnamon Toast, Sea Salt Caramel
  • Pros: personalized blend, flavor boosts for ease of changing flavors day to day, access to a registered dietitian included with subscription
  • Cons: expensive, requires a subscription, not third-party tested
  • Nutrition stats: customized, but products generally contain 19–27 g of protein (2)

Best-tasting

KOS Organic Plant-Based Chocolate Protein Powder

Price: $$

KOS Organic Plant-Based Chocolate Protein Powder is our pick for the best-tasting protein powder.

The powder has a smooth, chocolaty flavor thanks to ingredients like organic cacao, organic coconut milk, and monk fruit.

Each serving contains 20 g of protein, which is sourced from a blend of pea protein, flaxseed, quinoa, pumpkin seeds, and chia seeds.

Healthline testers found KOS Organic Plant-Based Chocolate Protein Powder to have a pleasant taste, though they did note that it’s definitely on the sweeter side.

The powder also has more than 7,000 5-star reviews on Amazon, with customers raving about the smooth texture, delicious flavor, and lack of an artificial aftertaste.

While Chocolate is the crowd-favorite flavor, KOS offers its organic plant-based protein in several other flavors, including Vanilla, Chocolate Peanut Butter, Chip Mint, and Peanut Butter. There’s also an unflavored variety if you prefer a less-sweet option.

KOS does not include any third-party testing information on its website.

KOS Organic Plant-Based Protein Powder at a glance

  • Protein source: pea, flaxseed, quinoa, pumpkin seed, chia seed
  • Available flavors: Chocolate, Vanilla, Chip Mint, Peanut Butter, Blueberry Muffin, Salted Caramel Coffee, Bavarian Cream, Unflavored
  • Pros: great-tasting and free from gluten, dairy, soy, and artificial sweeteners
  • Cons: not third-party tested
  • Nutrition stats per 2-scoop (39-g) serving (Chocolate) (3):
    • Calories: 160
    • Fat: 6 g
    • Carbs: 9 g
    • Added sugar: 2 g
    • Protein: 20 g

Best for women

Orgain Simple Organic Plant Protein Powder

Price: $$

Orgain Simple Organic Plant Protein Powder is high in iron, an important mineral for people who menstruate. It’s estimated that more than 20% of women will experience iron deficiency during their reproductive years (4).

In addition to providing 35% of the Daily Value (DV) for iron, each 2-scoop (37-g) serving provides 20 g of protein and 3 g of fiber.

The powder is available in three flavors and makes a great addition to shakes, smoothies, and baked goods.

Orgain Simple Organic Plant Protein Powder is a good option for people who dislike the aftertaste of sugar substitutes such as stevia, as its only sweetener is organic coconut sugar.

However, this also makes it one of the highest in added sugar on our list, with 5 g of added sugar per serving.

According to Orgain’s website, the brand’s products are made in FDA-registered facilities that have been third-party certified, but the name of the testing organization is not disclosed.

Orgain Simple Organic Plant Protein Powder at a glance

  • Protein source: pea, brown rice, almond, pumpkin seed, peanut
  • Available flavors: Chocolate, Vanilla, Peanut Butter
  • Pros: third-party tested; provides 35% of the DV for iron; certified organic, vegan, and gluten-free
  • Cons: higher in carbs and added sugar than other options
  • Nutrition stats per 2-scoop (37-g) serving (Vanilla) (5):
    • Calories: 150
    • Fat: 3 g
    • Carbs: 10 g
    • Added sugar: 5 g
    • Protein: 20 g

Best unflavored

Naked Pea Premium Pea Protein Powder

Price: $$

For those seeking a simple plant-based protein powder made without artificial flavors, sweeteners, or colors, this product from Naked Nutrition is worth a try.

It’s sourced exclusively from raw yellow peas and contains 27 g of protein per serving.

It’s also certified vegan and gluten-free and produced using environmentally friendly farming practices.

Plus, it’s certified by Informed Choice, a quality assurance program that tests sports supplements to ensure they’re free of impurities, contaminants, and banned substances.

Naked Pea Premium Pea Protein Powder at a glance

  • Protein source: pea
  • Available flavors: Unflavored, Chocolate, Vanilla
  • Pros: Informed Choice Certified, free from artificial ingredients, certified gluten-free and vegan
  • Cons: some complaints that the powder is difficult to mix
  • Nutrition stats per 2-scoop (30-g) serving (Unflavored) (6):
    • Calories: 120
    • Fat: 0.5 g
    • Carbs: 2 g
    • Added sugar: 0 g
    • Protein: 27 g

Best low carb

NOW Sports Pea Protein Powder

Price: $

With 24 g of protein and less than 1 g of carbs per serving, this pea protein powder from NOW Sports is a great option for those following a low carb diet.

It’s made from yellow pea protein isolate and free of GMOs, dairy, and soy.

It’s available in several flavors and an unflavored version, which works well for mixing into smoothies, shakes, and desserts.

What’s more, NOW Sports Pea Protein Powder is Informed Sport Certified, a third-party certification that ensures the product is free of substances banned in competitive sports.

NOW Sports Pea Protein Powder at a glance

  • Protein source: pea
  • Available flavors: Unflavored, Creamy Chocolate, Creamy Vanilla, Vanilla Toffee
  • Pros: Informed Sport Certified, affordable
  • Cons: some complaints that the taste is chalky
  • Nutrition stats per 1-scoop (33-g) serving (Unflavored) (7):
    • Calories: 120
    • Fat: 2 g
    • Carbs: 1 g
    • Added sugar: 0 g
    • Protein: 24 g

Best for recovery

Vega Sport Premium Protein

Price: $$

For athletes looking to boost their post-workout protein intake, this Vega Sport protein powder is a great option.

It features 30 g of protein per serving, which is made from a blend of plant-based sources like peas, pumpkin seeds, sunflower seeds, and alfalfa.

It’s also formulated with tart cherry extract, an ingredient that has been studied for its ability to boost post-workout recovery (8, 9, 10).

What’s more, the protein powder is non-GMO verified, certified vegan, and NSF Certified for Sport, so it’s worth considering for competitive athletes.

Vega Sport Premium Protein at a glance

  • Protein source: pea, pumpkin seed, sunflower seed, alfalfa
  • Available flavors: Berry, Chocolate, Mocha, Peanut Butter, Vanilla
  • Pros: NSF Certified for Sport, certified vegan, formulated to support exercise recovery
  • Cons: mixed reviews on taste and ease of mixing
  • Nutrition stats per 1-scoop (44-g) serving (Vanilla) (11):
    • Calories: 160
    • Fat: 3 g
    • Carbs: 6 g
    • Added sugar: 0 g
    • Protein: 30 g

Best organic

Ora Organic Vegan Protein Powder

Price: $$

Ora Organic Vegan Protein Powder is certified organic by the U.S. Department of Agriculture (USDA), so it’s a good option if you prefer to eat organic.

The powder boasts 21 g of protein and a variety of organic greens in each serving, making it easy to squeeze more micronutrients into your daily diet.

It also includes a proprietary blend of nutrient-rich foods and greens, including organic pea protein, rice protein, cranberry, blueberry, turmeric, pomegranate, and kale. However, keep in mind that the specific amount of each ingredient in the blend is not listed.

Ora Organic products are tested by several third-party labs, including Eurofins and JK BioScience Analytical Laboratories.

Ora Organic Vegan Protein Powder at a glance

  • Protein source: organic pea, organic rice, organic cranberry, organic sacha inchi, organic amaranth, organic sprouted quinoa
  • Available flavors: Chocolate, Vanilla, Vanilla Chai, Unflavored
  • Pros: third-party tested, certified organic, certified vegan
  • Cons: contains proprietary blends
  • Nutrition stats per 2-scoop (30-g) serving (Vanilla) (12):
    • Calories: 120
    • Fat: 2.5 g
    • Carbs: 4 g
    • Added sugar: 0 g
    • Protein: 21 g

Best pea protein

Anthony’s Premium Pea Protein

Price: $

Anthony’s Premium Pea Protein is one of the best pea protein powders on the market because it’s made with just one simple ingredient: vegetable pea protein isolate. It’s also non-GMO verified and gluten-free.

Each tablespoon (10 g) of this unflavored protein powder contains 8 g of protein and just 35 calories. It’s a great way to add smaller amounts of protein throughout your day.

Keep in mind that while the company claims to test each batch in-house for purity and potency, it is unclear whether the product is third-party tested.

Anthony’s Premium Pea Protein at a glance

  • Protein source: pea
  • Available flavors: unflavored
  • Pros: gluten-free, affordable, minimal ingredients
  • Cons: available only unflavored; not third-party tested
  • Nutrition stats per 1-tablespoon (10-g) serving (13):
    • Calories: 35
    • Fat: 0 g
    • Carbs: 1 g
    • Added sugar: 0 g
    • Protein: 8 g

Best for weight loss

Ritual Essential Protein Daily Shake 18+

Price: $$$

If you’re looking to lose weight or support lean body mass, Ritual Essential Protein Daily Shake 18+ is worth considering.

Research shows that increasing protein intake may help reduce muscle loss related to aging and improve body composition, and pea protein specifically has been shown to help increase feelings of fullness (14, 15).

Each 1-scoop (20-g) serving provides just 115 calories and 0 g of sugar. Each serving also contains 3 g of fiber, which can help increase fullness (16).

Ritual Essential Protein Daily Shake 18+ is third-party tested, Informed Sport Certified, and made from traceable ingredients, including organic pea protein sourced from peas grown in the United States.

Ritual Essential Protein Daily Shake 18+ at a glance

  • Protein source: pea
  • Available flavors: Vanilla
  • Pros: Informed Sport Certified, gluten-free, major allergen-free, sugar-free, optional monthly subscription
  • Cons: expensive, available in only one flavor, some complaints that it does not mix easily
  • Nutrition stats per 1-scoop (30-g) serving (17):
    • Calories: 115
    • Fat: 2 g
    • Carbs: 3 g
    • Added sugar: 0 g
    • Protein: 20 g

Best for weight gain

Naked Nutrition Naked Mass

Price: $$$

If you’re trying to gain weight, Naked Mass is one of the best options, with 1,200 calories and 50 g of protein per 4-scoop (315-g) serving.

The powder mixes easily, has a pleasant taste, and is free of artificial additives and preservatives.

Naked Nutrition products are third-party tested by Eurofins Scientific and manufactured in CGMP-certified facilities.

Additionally, all the flavors of this plant-based mass gainer are certified gluten-free, GMO-free, and soy-free.

Keep in mind that the flavored versions contain 35–37 g of added sugar per serving, which may exceed your recommended consumption of added sugar, depending on your calorie needs (18).

Naked Nutrition Naked Mass at a glance

  • Protein source: pea, brown rice
  • Available flavors: Unflavored, Chocolate, Vanilla
  • Pros: third-party tested, certified gluten- and soy-free
  • Cons: expensive; flavored varieties very high in added sugar
  • Nutrition stats per 4-scoop (315-g) serving (Unflavored) (19):
    • Calories: 1,230
    • Fat: 4 g
    • Carbs: 248 g
    • Added sugar: 0 g
    • Protein: 50 g

Best for muscle building

Momentous Essential Plant-Based Protein

Price: $$$

A high protein diet is important for building muscle, and research suggests that a plant-based diet can be just as effective as a meat-based diet in achieving this (20).

Momentous Essential Plant-Based Protein is made from a blend of pea and rice protein and provides a complete amino acid profile, including leucine — a branched-chain amino acid that plays an important role in building muscle (15, 21).

Momentous Essential Plant-Based is certified gluten-free, NSF Certified for Sport, and Informed Sport Certified.

Momentous Essential Plant-Based Protein at a glance

  • Protein source: pea, rice
  • Available flavors: Chocolate, Vanilla Chai
  • Pros: NSF Certified for Sport, Informed Sport Certified, certified gluten-free
  • Cons: expensive, available in only two flavors
  • Nutrition stats per 1-scoop (35-g) serving (chocolate) (22):
    • Calories: 140
    • Fat: 2.5 g
    • Carbs: 9 g
    • Added sugar: 2 g
    • Protein: 20 g

Here’s a quick look at how our top picks compare:

Price rangeGood forProtein typeThird-party tested
Garden of Life Organic Plant-Based Protein Powder$$well-rounded powderpea, navy bean, lentil, garbanzo bean, cranberryyes
Gainful Personalized Protein Powder$$$personalized protein powderpea, brown rice, oatno
KOS Organic Plant-Based Chocolate Protein Powder$$good-tasting, sweeter powderpea, flaxseed, quinoa, pumpkin seed, chia seedno
Orgain Simple Organic Plant Protein Powder$$iron-rich powderpea, brown rice, almond, pumpkin seed, peanutyes
Naked Pea Premium Pea Protein Powder$$unflavored, more natural productpeayes
NOW Sports Pea Protein Powder$tight budgets and low carb dietspeayes
Vega Sport Premium Protein$$exercise recoverypea, pumpkin seed, sunflower seed, alfalfayes
Ora Organic Vegan Protein Powder$$well-rounded organic powderpea, rice, cranberry, sacha inchi, amaranth, quinoayes
Anthony’s Premium Pea Protein$smaller servings of proteinpeano
Ritual Essential Protein Daily Shake 18+$$$low calorie and subscription-based powderpeayes
Naked Nutrition Naked Mass$$$weight gainpea, brown riceyes
Momentous Essential Plant-Based Protein$$$muscle buildingpea, riceyes

Below are several factors to consider when shopping for a vegan protein powder.

Dietary restrictions and preferences

If you have any food allergies, restrictions, or intolerances, be sure to carefully read ingredient labels and consider opting for products that are certified vegan or allergen-free.

You may want to avoid products that contain high amounts of added sugars or artificial sweeteners, flavors, fillers, and preservatives. If you prefer to eat organic, look for products that are certified organic by the USDA.

Quality and safety

Ideally, you should look for products that have undergone third-party testing by an organization such as NSF International or Informed Choice to ensure that the contents of the powder match the label. These organizations also test for heavy metals and contaminants.

If you’re a competitive athlete, you’ll want to choose a product that is NSF Certified for Sport or Informed Sport Certified to avoid consuming substances that are banned by most competitive sports organizations.

Budget

With so many protein powders available, you’re sure to find one fits your budget. Remember to consider the number of servings per container when deciding what price you’re comfortable with.

Taste and flavor preferences

Some vegan protein powders are available in a variety of flavors, while others are unflavored. Consider your preferences and how you plan to use your protein powder.

For example, if you prefer to combine your powder with milk or water, you may want to choose a flavored product. However, if you plan on mixing the powder into smoothies or food items, an unflavored powder might be best.

It’s also worth reading through customer reviews to see what people have to say about the texture of the powder. For example, is it easy to blend in a shaker bottler, or do you need an electric blender to avoid clumps?

Goals

Depending on your goals, some vegan protein powders may be better than others. For example, if you’re looking to lose weight, a low calorie powder may be ideal.

Alternatively, if you’re working to build muscle, a vegan protein powder that contains a blend of plant-based sources may be more effective than a single-source product (15, 21).

Useful supplement shopping guides

Check out these two articles to help make supplement shopping a breeze:

Vegan protein powders are generally well tolerated and are not known to have serious negative side effects.

However, there is an increasing concern that heavy metals found in protein powders, especially plant-based powders, may pose health risks.

Plant-based protein powders may contain more heavy metals than other protein powders because plants take in heavy metals from the soil, air, and water (23).

However, recent research has found that the amounts of heavy metals found in protein powders are not large enough to cause any adverse effects at typical intakes of 1–3 servings per day (23).

As a general rule, it’s a good idea to opt for products that have been third-party tested for the presence of heavy metals and other contaminants.

Below are answers to some commonly asked questions about vegan protein powders.

Is vegan protein powder good for muscle gain?

Increasing overall protein intake has been shown to help improve muscle gain, regardless of whether the protein is plant- or animal-based (20).

While more research is needed, some studies suggest that products containing a blend of plant-based proteins, such as pea and brown rice, may have higher amounts of leucine and be more effective for muscle building than single-source vegan protein powders (15, 21).

How should you prepare your vegan protein powder?

You can mix vegan protein powders into foods or liquids. If you’re going to drink the protein powder, we recommend adding it to a blender or shaker cup with your desired liquid, such as water or oat milk, to ensure that you get a smooth consistency.

Be sure to follow the instructions specific to the product you decide to try.

Do vegan protein powders expire?

Like other protein powders, vegan protein powders do eventually expire, with a typical shelf life of around 2 years. After the expiration date, you can expect the quality to decrease, and the product may spoil.

Be sure to store your protein powder according to the instructions on the label, likely in a cool, dry environment.

Whether you follow a vegan lifestyle or simply prefer plant-based products, there are several vegan-friendly protein powders to choose from.

To narrow down your options, be sure to consider factors such as the type of protein used, available flavors, nutritional profile, and cost.

You may also want to choose a product that is free of fillers, preservatives, and artificial flavors or sweeteners.

Ideally, you should look for products that have undergone third-party testing, and competitive athletes should select protein powders that are certified safe for sport.

Regardless of which product you choose, be sure to talk with a healthcare professional before adding any new supplements to your wellness routine.