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Turmeric is an herb with a long history of use in the traditional Indian system of medicine called Ayurveda.

The herb contains a class of compounds called curcuminoids, the most prevalent of which is curcumin. Curcumin may reduce pain from arthritis, help regulate blood sugar levels, and improve cholesterol levels, among other benefits (1).

While you can buy turmeric as a spice or spice blend to cook with, turmeric supplements provide a more concentrated dose of curcumin and other curcuminoids.

However, not all of these supplements are created equal when it comes to safety and effectiveness.

Keep reading for our picks of the 11 best turmeric supplements.

Every brand and product on our list has been vetted to ensure that it aligns with Healthline’s brand integrity standards and approach to well-being. Each product in this article:

  • adheres to allowable health claims and labeling requirements, per Food and Drug Administration (FDA) regulations
  • is manufactured in facilities that adhere to current good manufacturing practices (CGMPs) established by the FDA
  • is produced by a medically credible company that follows ethical, legal, and industry best standards
  • is made by a company that provides objective measures of trust, such as having its supplements validated by third-party labs

Additional factors we considered included:

  • Effectiveness. We prioritized turmeric supplements that are formulated for better absorption.
  • Ingredients. We looked for supplements that are free of unnecessary ingredients like fillers and artificial sweeteners and colors.
  • Dietitian-recommended. All the products listed below were handpicked by a registered dietitian.
  • Price. We included products to suit a range of budgets.

A note on price

General price ranges with dollar signs ($–$$$) are indicated below. One dollar sign means the product is rather affordable, whereas three dollar signs indicate a higher price range.

Generally, prices range from $0.27–$1.00 per recommended daily serving, or $8–$57 per container, though this may vary depending on where you shop.

Pricing guide

  • $ = under $0.35 per serving
  • $$ = $0.35–$0.75 per serving
  • $$$ = over $0.75 per serving

Note that the dosage recommendations range from 1–3 capsules or tablets one to five times daily.

Thus, a product that you need to take fewer times per day may end up being comparatively cheaper, despite having a higher price per count than a product that you need to take multiple times per day.

Best subscription-based

Care/of Turmeric

  • Price: $
  • Dosage: 1 liquid capsule per day
  • Active ingredients: turmeric aqueous extract and turmeric supercritical extract

Featuring 350 mg of turmeric per serving sourced from two types of turmeric extract, this supplement from Care/of is vegetarian, gluten-free, and GMO-free.

Care/of focuses on providing personalized vitamin packs using the results of an online quiz.

Care/of also emphasizes transparency, quality, and sustainability by thoroughly testing products, providing detailed information on each ingredient, and partnering with suppliers that prioritize ethical production practices.

Pros

  • third-party tested
  • non-GMO
  • vegetarian-friendly
  • gluten-free
  • ethically sourced ingredients
  • affordable

Cons

  • not ideal for people who have difficulty swallowing pills or capsules
  • not vegan-friendly

Persona Nutrition Turmeric

  • Price: $$
  • Dosage: 1 capsule per day
  • Active ingredients: turmeric root, turmeric extract, and black pepper extract (BioPerine)

This high quality turmeric supplement includes 500 mg of turmeric extract per serving.

It also contains 5.3 mg of BioPerine, a patented extract obtained from black pepper that’s standardized to contain 95% piperine to help maximize absorption.

Piperine, the active ingredient in black pepper, has been shown to inhibit a reaction in your body that eliminates substances such as curcuminoids, allowing for better absorption (1, 2).

It’s produced by Persona Nutrition, a subscription-based service that offers a variety of vitamins, minerals, and herbal supplements.

Persona Nutrition provides detailed product recommendations using information collected from their free online assessment, which considers factors such as your health goals, medical history, and dietary preferences.

All Persona products are made from ingredients that are sourced from trusted suppliers and undergo extensive in-house testing to ensure that they meet strict standards for purity and quality. However, the products are not tested by third-party labs.

Pros

  • manufactured in facilities that adhere to CGMP standards
  • formulated with piperine for enhanced absorption

Cons

  • not third-party tested
  • not ideal for people who have difficulty swallowing pills or capsules
  • not suitable for vegans or vegetarians

Best overall

Thorne Curcumin Phytosome (formerly Meriva 500-SF)

  • Price: $$$
  • Dosage: 2 capsules per day
  • Active ingredients: curcumin phytosome

Your body does not absorb curcumin very well (3).

To boost your absorption of curcumin, Thorne uses a patented formulation of a compound called Meriva, which is standardized to contain 18–22% total curcuminoids (4).

Meriva also contains lecithin, a type of fat found in foods such as soybeans and eggs. As compared with other extracts, Meriva has been shown to produce 29 times better absorption of curcumin in humans (5).

Thorne Curcumin Phytosome contains 500 mg of Meriva per 2-capsule serving.

According to Thorne’s website, their supplements are manufactured in CGMP-compliant facilities and undergo third-party testing. The company has also received an A1 rating from Australia’s Therapeutic Goods Administration.

Pros

  • third-party tested
  • gluten-free
  • formulated for optimal absorption

Cons

  • expensive
  • not ideal for people who have difficulty swallowing pills or capsules
  • not suitable for vegans or vegetarians

Best affordable

Source Naturals Turmeric with Meriva

  • Price: $
  • Dosage: 1 capsule one or two times per day
  • Active ingredients: Meriva turmeric complex

If Thorne Curcumin Phytosome is too pricey, then Source Naturals Turmeric with Meriva is worth considering.

Similar to the Thorne product, this supplement contains 500 mg of turmeric extract per capsule in the form of Meriva.

Source Naturals adheres to CGMP standards and claims to routinely test its raw materials to verify the purity and potency of each ingredient included in its supplements.

Pros

  • affordable
  • formulated for enhanced absorption

Cons

  • not third-party tested
  • not suitable for vegans or vegetarians
  • not ideal for people who have difficulty swallowing pills or capsules

Best with black pepper extract

Swanson Vitamins Curcumin Complex

  • Price: $$
  • Dosage: 2 capsules one or two times per day
  • Active ingredients: curcumin complex and black pepper extract (BioPerine)

Swanson Vitamins offers 700 mg of turmeric extract that’s standardized to contain 95% curcuminoids (5).

The supplement also includes 5 mg of BioPerine to enhance absorption (1).

Swanson Vitamins uses third-party laboratories, including NSF International, to verify the purity and potency of its products.

Pros

  • third-party tested
  • contains piperine for enhanced absorption
  • vegetarian-friendly

Cons

  • not vegan-friendly
  • not ideal for people who have difficulty swallowing pills or capsules

Best without black pepper extract

Life Extension Curcumin Elite

  • Price: $$
  • Dosage: 1 capsule per day
  • Active ingredients: curcuminoids, turmeric, and fenugreek seed

Life Extension Curcumin Elite is a great option for those who can’t tolerate black pepper extract.

In addition to a highly absorbable form of curcumin, the product contains a type of fiber called galactomannan, which is sourced from fenugreek seeds and enhances the absorption of curcuminoids (6).

Curcumin Elite provides 200 mg of curcuminoids along with ar-turmerone, another active compound from turmeric.

According to the company’s website, all raw materials are third-party tested and a certificate of analysis (COA) for each product is available upon request.

Pros

  • highly absorbable form of curcumin
  • one-a-day formulation
  • COA available
  • third-party tested

Cons

  • not ideal for people who have difficulty swallowing pills or capsules

Best-rated

BioSchwartz Premium Ultra Pure Turmeric Curcumin

  • Price: $$
  • Dosage: 3 capsules per day
  • Active ingredients: turmeric root, turmeric extract, and black pepper extract (BioPerine)

BioSchwartz Premium Ultra Pure Turmeric Curcumin is a clear customer favorite with more than 77,800 mostly positive reviews online.

Like several others on this list, this supplement contains BioPerine, a black pepper extract that may help increase your body’s absorption of curcumin.

In addition to 10 mg of BioPerine, the product contains 1,350 mg of turmeric root and 150 mg of turmeric extract (standardized to contain 95% curcuminoids) per 3-capsule serving.

According to the company’s website, BioSchwartz products are tested by a third-party laboratory to verify purity and potency.

Pros

  • third-party tested
  • formulated with piperine for enhanced absorption
  • highly rated online
  • vegan-friendly

Cons

  • 3-capsule serving size
  • not ideal for people who have difficulty swallowing pills or capsules

Best extra strength

Doctor’s Best High Absorption Curcumin

  • Price: $$$
  • Dosage: 2 capsules per day
  • Active ingredients: turmeric extract, curcuminoids, and black pepper extract (BioPerine)

Doctor’s Best High Absorption Curcumin is formulated for optimal absorption and provides a larger amount of curcumin than many other products on this list.

Specifically, the product contains 1,000 mg of curcumin extract and 6 mg of BioPerine per 2-capsule serving.

Doctor’s Best includes a scannable quick response (QR) code on its product labels to improve consumer education and product transparency.

This turmeric supplement has also been thoroughly reviewed and approved by ConsumerLab.com, an independent provider of third-party testing to help consumers and health professionals identify high quality supplements.

Pros

  • tested and approved by ConsumerLab.com
  • formulated with BioPerine for enhanced absorption
  • non-GMO
  • gluten-free

Cons

  • not suitable for vegans
  • not ideal for people who have difficulty swallowing pills or capsules
  • expensive

Qunol Extra Strength Turmeric Curcumin Complex

  • Price: $$
  • Dosage: 2 capsules per day
  • Active ingredients: turmeric complex

Part of the reason your body doesn’t absorb curcumin very well is because of curcumin’s poor solubility in water (3).

Qunol uses a specific type of technology to manufacture its Extra Strength Turmeric Curcumin Complex to increase the water solubility of curcumin, thereby enhancing absorption.

One study found that the form of curcumin that Qunol uses in its turmeric supplement was 39 times more efficiently absorbed than a standard turmeric extract product (7).

This product contains 1,000 mg of turmeric — standardized to contain 18–22% curcuminoids — per 2-softgel serving.

Qunol states that it tests each batch of turmeric for heavy metals. The company’s products are also produced in a CGMP facility, according to the product packaging.

Pros

  • tested for heavy metals
  • gluten-free
  • non-GMO
  • vegetarian-friendly

Cons

  • not third-party tested
  • not suitable for vegans
  • not ideal for people who have difficulty swallowing pills or capsules

Best vegan

Gaia Herbs Turmeric Supreme Extra Strength

  • Price: $$$
  • Dosage: 1 capsule one or two times per day
  • Active ingredients: organic turmeric root extract and black pepper extract (BioPerine)

This Gaia Herbs product offers a concentrated liquid extract of turmeric.

According to the brand, this form of turmeric is more easily digested and better absorbed by your body than powdered turmeric extracts. Some older research supports this (8).

Turmeric Supreme Extra Strength delivers 482 mg of turmeric extract that’s standardized to contain 36 mg of curcuminoids per capsule. It also contains 7 mg of black pepper to enhance absorption.

Gaia Herbs offers a traceability tool on its website that allows you to discover the origin of the herb and view validation of the product’s quality.

Pros

  • produced by a certified B Corporation
  • tested for heavy metals
  • formulated with BioPerine for enhanced absorption
  • vegan-friendly
  • gluten-free

Cons

  • not third-party tested
  • not ideal for people who have difficulty swallowing pills or capsules
  • expensive

Best softgel

Sports Research Turmeric Curcumin C3 Complex

  • Price: $$
  • Dosage: 1 liquid softgel one to three times per day
  • Active ingredients: turmeric extract and black pepper extract (BioPerine)

Liquid softgels are generally easier to swallow than standard capsules, and some people may prefer them.

These Sports Research turmeric softgels feature a patented extract of turmeric called Curcumin C3 Complex, which is standardized to contain 95% curcuminoids.

The product contains 500 mg of the extract and 5 mg of BioPerine per softgel.

it product also contains organic virgin coconut oil, which may further enhance the absorption of the curcuminoids (3, 6).

What’s more, you can view the third-party testing results for each product using a search feature on the Sports Research website.

Pros

  • third-party tested
  • may be easier to swallow than standard capsules
  • contains BioPerine for enhanced absorption
  • gluten-free
  • non-GMO
  • vegetarian-friendly

Cons

  • not suitable for vegans

Here’s a quick look at how our top picks compare:

Price rangeDoseAdditional active ingredientsThird-party tested
BioSchwartz Premium Ultra Pure Turmeric Curcumin$$3 capsules dailyblack pepper extractyes
Care/of Turmeric$1 capsule dailyyes
Doctor’s Best High Absorption Curcumin$$$2 capsules dailyblack pepper extractyes
Gaia Herbs Turmeric Supreme Extra Strength$$$1 capsule 1–2 times dailyblack pepper extractno
Life Extension Curcumin Elite$$1 capsule dailyfenugreek seedyes
Persona Nutrition Turmeric$$1 capsule dailyblack pepper extractno
Qunol Extra Strength Turmeric Curcumin Complex$$2 capsules daily no
Source Naturals Turmeric with Meriva$1 capsule 1–2 times dailyno
Sports Research Turmeric Curcumin C3 Complex$$1 softgel 1–3 times dailyblack pepper extractyes
Swanson Vitamins Curcumin Complex$$2 capsules 1–2 times dailyblack pepper extractyes
Thorne Curcumin Phytosome$$$2 capsules dailyyes

When shopping for a turmeric supplement, it’s important to consider brand reputation, quality testing, dose, and additional ingredients.

Brand reputation and quality testing

The FDA doesn’t regulate supplements in the same way as pharmaceuticals, so it’s important to choose a supplement made by a reputable company.

Look for products that are manufactured in CGMP-compliant facilities and tested for purity and potency, ideally by a third-party organization such as NSF International, U.S. Pharmacopeia, or Underwriters Laboratories.

Third-party testing goes beyond the basic requirements set forth by the FDA and helps increase product transparency to consumers, ensuring that the supplement contains what it claims to on the label.

Dose

The optimal dose of turmeric varies depending on the condition you wish to treat, so it’s important to talk with a healthcare professional to discuss an appropriate dose for you. In general, turmeric supplements contain 500—1,000 mg per serving.

Complementary ingredients

Many supplement companies use patented ingredients intended to improve turmeric absorption (6).

For example, piperine, an alkaloid component of black pepper, is often included as an active ingredient in the form of BioPerine to help enhance the body’s ability to absorb turmeric (1).

Fat can also help with absorption, which is why you may see products that contain extra-virgin olive oil or coconut oil (3, 6).

Useful supplement shopping guides

Check out these two articles to help you make supplement shopping a breeze:

While turmeric is considered generally safe for healthy adults, certain populations should limit or avoid supplemental doses of turmeric.

For example, individuals at increased risk for developing kidney stones should avoid the use of certain turmeric supplements because of the high oxalate load of these products, which may result in the formation of kidney stones (9).

While some supplements, such as Doctor’s Best High Absorption Curcumin, contain few or no oxalates, it’s best to clear any new supplements with a healthcare professional before taking them (10).

Turmeric also has an antiplatelet effect and can slow blood clot formation.

If you take blood thinners, anticoagulants or antiplatelet drugs or have a bleeding disorder, it is especially important to consult a healthcare professional before adding a turmeric supplement to avoid potential drug-herb interactions (11).

Can you take turmeric pills every day?

While it is likely safe for most people to take turmeric pills every day, there isn’t enough research to confirm the safety of long-term supplementation.

While there is no conclusive evidence on daily supplement use, the World Health Organization has stated that curcuminoid doses of 0–3 mg of per kg (0–1.3 mg per pound) of body weight per day are acceptable (12).

How long does it take for turmeric pills to work?

Every body is different and may respond differently to supplementation. However, some studies have shown beneficial effects after at least 4–8 weeks of regular use (13, 14).

Still, more research is needed, as current evidence is limited and inconclusive.

What turmeric supplement is best?

Thorne Curcumin Phytosome is our pick as the best overall because it contains a formulation of turmeric that has been suggested to be significantly more effective than other forms.

It’s also third-party tested and manufactured by a company known for producing high quality supplements.

However, BioSchwartz Premium Ultra Pure Turmeric Curcumin is one of the best-rated because it’s relatively affordable, is formulated with piperine for enhanced bioavailability, and can be divided into two or three doses throughout the day for optimal absorption.

Furthermore, the product is third-party tested and manufactured in a CGMP-compliant facility.

Turmeric is an herb that contains beneficial compounds called curcuminoids, the most prevalent of which is curcumin.

These compounds may reduce inflammation, help regulate blood sugar levels, and improve cholesterol levels, among other benefits (1).

The best turmeric supplements contain patented turmeric extract formulations and ingredients that increase the absorption of curcuminoids.

Just remember to talk with a healthcare professional before adding any new supplements to your wellness routine.