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Our team thoroughly researches and evaluates the recommendations we make on our site. To establish that the product manufacturers addressed safety and efficacy standards, we:
  • Evaluate ingredients and composition: Do they have the potential to cause harm?
  • Fact-check all health claims: Do they align with the current body of scientific evidence?
  • Assess the brand: Does it operate with integrity and adhere to industry best practices?
We do the research so you can find trusted products for your health and wellness.
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We chose Thorne as the best overall turmeric supplement, thanks to its unique formulation and third-party testing. See which other brands made our list.

Turmeric is an herb with a long history in Ayurveda, the traditional Indian system of medicine.

The herb contains a class of compounds called curcuminoids, the most prevalent of which is curcumin. Curcumin may reduce pain from arthritis, help regulate blood sugar levels, and improve cholesterol levels, among other benefits.

While you can buy turmeric as a spice or spice blend to cook with, turmeric supplements provide a more concentrated dose of curcumin and other curcuminoids.

We have been evaluating turmeric supplements on the market since 2020 — researching the products for ingredient safety and effectiveness — and selected these reliable picks.

Pricing guide

General price ranges with dollar signs ($–$$$) are indicated below. One dollar sign means the product is considered rather affordable, whereas three dollar signs indicate a higher price range.

Generally, prices range from $0.27–$3.92 per recommended daily serving, or $8–$55.98 per container, though this may vary depending on where you shop. All but one supplement on our list cap at $1 per serving.

  • $ = under $0.35 per serving
  • $$ = $0.35–$0.75 per serving
  • $$$ = over $0.75 per serving

Note that the dosage recommendations range from 1–3 capsules or tablets 1–5 times daily.

So a product that you need to take fewer times per day may end up being comparatively cheaper, despite having a higher price per count than a product that you need to take several times a day.

A note on piperine and BioPerine

You’ll see the terms “piperine” and “BioPerine” seemingly used interchangeably.

Piperine is a plant compound found in black pepper, which some supplements include for better absorption. BioPerine is a patented extract of piperine.

You can learn more by reading 5 emerging benefits of BioPerine and piperine supplements.

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Here’s a quick look at how our top picks compare:

Product and price rangeDosage and potencyAdditional active ingredientsThird-party tested
Thorne Curcumin Phytosome Capsules,
• 2 capsules daily
• 1,000 mg Meriva
Care/of Turmeric Capsules,
• 1 capsule daily
• 350 mg turmeric extract
Source Naturals Turmeric with Meriva Capsules,
• 1 capsule 1–2 times daily
• 500 mg Meriva
NOW Foods Curcumin Phytosome
• 1 capsules 1–4 times daily
• 500-2,000 mg Meriva
Doctor’s Best High Absorption Curcumin,
• 2 capsules daily
• 1,000 mg curcumin extract
black pepper extractyes
Gaia Herbs Turmeric Supreme Capsules,
• 1 capsule 1–2 times daily
• 482 mg turmeric extract, 36 mg curcuminoids
black pepper extractno
Sports Research Turmeric Curcumin Softgels,
• 1 softgel 1–3 times daily
• 500 mg curcumin extract, 5 mg BioPerine
black pepper extractyes
Nordic Naturals Zero Sugar Curcumin Gummies,
• 2 gummies daily
• 200 mg curcumin extract

Every brand and product on our list has been vetted to ensure that it aligns with Healthline’s brand integrity standards and approach to well-being. Each product in this article:

  • adheres to allowable health claims and labeling requirements, per Food and Drug Administration (FDA) regulations
  • is manufactured in facilities that adhere to current good manufacturing practices (CGMPs) established by the FDA
  • is produced by a medically credible company that follows ethical, legal, and industry best standards
  • is made by a company that provides objective measures of trust, such as having its supplements validated by third-party labs

Additional factors we considered included:

  • Effectiveness: We prioritized turmeric supplements that are formulated for better absorption.
  • Ingredients: We looked for supplements that are free of unnecessary ingredients like fillers and artificial sweeteners and colors.
  • Dietitian recommended: All the products listed below were handpicked by a registered dietitian.
  • Price: We included products to suit a range of budgets.

When shopping for a turmeric supplement, it’s important to consider:

Brand reputation and quality testing

The FDA doesn’t regulate supplements in the same way as pharmaceuticals, so it’s important to choose a supplement made by a reputable company.

Look for products that are manufactured in CGMP-compliant facilities and tested for purity and potency, ideally by a third-party organization such as:

Third-party testing goes beyond the basic requirements set forth by the FDA and helps increase product transparency to consumers, ensuring that the supplement contains what it claims to on the label.


The optimal dose of turmeric varies depending on the condition you wish to treat, so it’s important to talk with a healthcare professional to discuss an appropriate dose for you. In general, turmeric supplements contain 500 mg to 1,000 mg per serving.

Complementary ingredients

Many supplement companies use patented ingredients intended to improve turmeric absorption.

For example, piperine, an alkaloid component of black pepper, is often included as an active ingredient in the form of BioPerine to help enhance the body’s ability to absorb turmeric.

Fat can also help with absorption, which is why you may see products that contain extra virgin olive oil or coconut oil.

Useful supplement shopping guides

Check out these two articles to help you make supplement shopping a breeze:

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While turmeric is considered generally safe for healthy adults, some people should limit or avoid supplemental doses of turmeric.

It’s especially important to consult a healthcare professional before adding a turmeric supplement to avoid potential drug-herb interactions if you have a bleeding disorder or take blood thinners (anticoagulants or antiplatelet drugs).

This is because turmeric has an antiplatelet effect and can slow blood clot formation. This can potentially increase the risk of bleeding by increasing the effects of blood-thinning drugs.

Additionally, some side effects have reported with higher doses of turmeric, such as over 8 g. Some people may experience nausea, diarrhea, abdominal pain, headache and skin rashes. Turmeric supplements are not recommended during pregnancy.

It’s best to clear any new supplements with a healthcare professional before taking them, this is especially true if you are taking any medications. As well, if you choose to take turmeric supplements, keep it at a dose of under 2g per day, which is the typical amount found in studies.

Some effects of additional types of prescription drugs can be altered if you take curcumin, including:

  • cardiovascular medications (like warfarin)
  • antibiotics
  • antidepressant agents (like sertraline)
  • chemotherapeutic drugs
  • antihistamines
  • diabetic medications
  • antacids

While it’s likely safe for most people to take turmeric pills every day, there isn’t enough research to confirm the safety of long-term supplementation.

There’s no conclusive evidence on daily supplement use. But the the joint FAO/World Health Organization Committee has stated that curcuminoid doses of 0–3 mg per kilogram (0–1.3 mg per pound) of body weight per day are acceptable.

Every body is different and may respond differently to supplementation. However, studies from 2020 and 2021 have shown beneficial effects after at least several weeks of regular use.

Still, more research is needed, as current evidence is limited and inconclusive.

Thorne Curcumin Phytosome Capsules is our pick as the best overall because it contains a formulation of turmeric that has been suggested to be significantly more effective than other forms.

It’s also third-party tested and manufactured by a company known for producing high quality supplements.

However, BioSchwartz Turmeric Curcumin Capsules is one of the best rated because it’s relatively affordable, is formulated with piperine for enhanced bioavailability, and can be divided into two or three doses throughout the day for optimal absorption.

Furthermore, the product is third-party tested and manufactured in a CGMP-compliant facility.

Several studies show that curcumin can significantly reduce inflammation and may be beneficial for many inflammatory conditions, including:

  • psoriasis
  • inflammatory bowel disease (IBD)
  • arthritis

It’s also naturally derived and associated with few adverse effects, compared with over-the-counter anti-inflammatory drugs.

However, turmeric supplements shouldn’t be used in place of prescription medications or other treatments for medical conditions. It’s also important to talk with a doctor before adding turmeric supplements to your routine, especially if you’re taking other medications or have any underlying health conditions.

Pairing turmeric with black pepper can significantly boost the absorption of curcumin, which is why both ingredients are often included in many turmeric supplements.

However, turmeric can also be beneficial on its own, and black pepper isn’t the only ingredient that can increase its absorption. In fact, because it’s fat-soluble, combining curcumin with high fat ingredients like olive oil or coconut oil can also be a good option to optimize absorption.

Turmeric is an herb that contains beneficial compounds called curcuminoids, the most prevalent of which is curcumin.

These compounds may:

  • reduce inflammation
  • help regulate blood sugar levels
  • improve cholesterol levels

The best turmeric supplements contain patented turmeric extract formulations and ingredients that increase the absorption of curcuminoids.

Just remember to talk with a healthcare professional before adding any new supplements to your wellness routine.