We include products we think are useful for our readers. If you buy through links on this page, we may earn a small commission. Here’s our process.
Healthline only shows you brands and products that we stand behind.Our team thoroughly researches and evaluates the recommendations we make on our site. To establish that the product manufacturers addressed safety and efficacy standards, we:
- Evaluate ingredients and composition: Do they have the potential to cause harm?
- Fact-check all health claims: Do they align with the current body of scientific evidence?
- Assess the brand: Does it operate with integrity and adhere to industry best practices?
Fish oil is an omega-3 fatty acid supplement that has been linked to a number of health benefits.
In fact, studies show that fish oil could help reduce inflammation, improve heart health, protect brain function, and promote proper growth and development (
What’s more, taking your fish oil supplement at certain times may help optimize its effectiveness and prevent certain side effects.
This article takes a closer look at when you should take fish oil.
You can take fish oil at any time of day, depending on when it works best for you.
This is because most research suggests that the potential benefits of fish oil supplements are not immediate, but instead associated with long-term use (
However, adjusting the timing of supplementation can help prevent some of the side effects linked to fish oil.
Acid reflux, for instance, is one of the most common side effects associated with fish oil supplements.
Because most of the benefits of fish oil are associated with long-term use, you can take it at any time of day. That said, splitting your supplement into two smaller doses in the morning and at night can reduce acid reflux.
Regardless when you take your fish oil supplement, it’s important to take it alongside a meal to maximize its absorption in the body.
Furthermore, taking fish oil with food may reduce certain side effects associated with the supplement.
For example, consuming fish oil immediately before a meal can reduce the risk of acid reflux and indigestion (
Although more research is needed, some users also report that taking fish oil with food could prevent common other side effects, such as diarrhea, belching, and nausea.
Taking fish oil with food can increase the absorption of omega-3 fatty acids and reduce certain side effects, including acid reflux, diarrhea, belching, and nausea.
Finding a time that works for you and taking your fish oil supplement consistently is key to maximizing its potential benefits.
For some, taking it first thing in the morning with breakfast is the easiest way to ensure that you’re getting your daily dose.
Meanwhile, others may find that taking fish oil with lunch or just before bed works better for them.
For this reason, it’s best to find what works for you and establish a routine to optimize any potential health benefits.
Establishing a routine and taking your supplement consistently can maximize its potential health benefits.
Because the potential benefits of fish oil are associated with long-term use, taking fish oil consistently is more important than the time of day you take it.
However, taking fish oil with food can increase its absorption and prevent certain side effects.
Finding a time that works for you and taking fish oil regularly is the easiest way to optimize its effectiveness.
If you want to try fish oil to improve your overall health, you can find various products in stores and online.
Be sure to discuss any new supplement with your healthcare provider first, especially if you have an underlying medical condition.