Green tea is enjoyed worldwide by those who enjoy its pleasant taste and hope to garner its many associated health benefits (
Perhaps surprisingly, when you choose to drink the beverage may affect your potential to reap these benefits, as well as the risk of certain negative side effects.
This article reviews the best and worst times of the day to drink green tea.
In some cases, timing can matter when it comes to reaping the benefits of green tea.
In the morning
Many choose to drink a soothing cup of green tea first thing in the morning to boost focus and concentration.
For this reason, enjoying this tea first thing in the morning is a great way to start your day off on the right foot.
Some research suggests that drinking green tea may be especially beneficial just before working out.
What’s more, the tea may speed recovery after an intense workout, as one study in 20 men found that supplementing with 500 mg of green tea extract reduced markers of muscle damage caused by exercise (
Green tea contains caffeine and L-theanine, both of which can enhance alertness and attention, which is especially beneficial in the morning. Also, drinking this tea before exercise may increase fat burning and reduce muscle damage.
Though green tea offers many health benefits, it may come with some downsides.
May impair nutrient absorption at mealtimes
Several compounds in green tea can bind to minerals in your body and block their absorption.
Therefore, it’s best to drink green tea between meals if possible, especially if you are deficient in iron or other key minerals.
May disturb sleep in some people
Common side effects of caffeine consumption include anxiety, high blood pressure, fidgeting, and nervousness. Caffeine can also cause sleep disturbances — even when consumed up to 6 hours before bedtime (
Therefore, if you are sensitive to caffeine, consider avoiding drinking green tea for up to 6 hours before bed to prevent sleep problems.
Certain compounds in green tea may inhibit the absorption of iron and other minerals, so it’s best to drink it between meals. Plus, the caffeine content can cause sleep disturbances when consumed before bedtime.
The time of day you choose to drink your green tea comes down to personal preference.
While some people may enjoy drinking it at the beginning of the day or before working out to reap its health benefits, others might find that it fits better into their routine at other times.
Keep in mind that it contains caffeine, as well as certain compounds that can reduce the absorption of key minerals, so it may be best to avoid drinking it before bed or along with meals.