Whether you’re looking to ramp up your gym routine or simply fill the gaps in your diet, protein powder is a great ingredient to have on hand.
However, with so many varieties to choose from, it can be tricky to determine which ones are worth their price tag.
Finding a supplement that tastes good can also be challenging, especially if you’re looking to avoid products pumped full of sugar, additives, and artificial ingredients.
What to look for
When picking a protein powder, there are several factors to look for.
The main source of protein is an important consideration, especially if you have any dietary restrictions.
Though whey is one of the most common protein powder ingredients, you can find products sourced from peas, seeds, or soy, which can be useful if you follow a plant-based or vegan diet.
In addition to the amount of protein found in each serving, you should look at the calorie and carb content. This is especially important if you’re trying to lose weight or restricting your carb intake as part of a low carb or ketogenic diet.
Some products even contain other ingredients that may offer additional health benefits, including greens, probiotics, digestive enzymes, and healthy fats.
What’s more, protein powders are available in a variety of flavors.
The texture is likewise important, and finding a product that dissolves easily when mixed with liquid can help prevent chunks and chalkiness in your protein shake.
Finally, the price point and availability of your protein powder are additional factors to consider when shopping for supplements.
Reading customer reviews is a great way to find a protein powder to fit your needs. Many brands also offer sample packs, which allow you to try out different flavors and products before committing to a full-sized purchase.
Here are 7 of the best-tasting protein powders on the market.
Price range guide
- $ (under $10 per pound or $25 per kg)
- $$ ($10–25 per pound or $25–$50 per kg)
- $$$ ($25 and up per pound or $50 and up per kg)
Best plant-based protein powder
With a protein blend sourced from peas, flax seeds, quinoa, pumpkin seeds, and chia seeds, KOS Organic Plant-Based Protein Powder can be a delicious and nutritious addition to any plant-based diet.
It’s not only made using organic ingredients but also free of gluten, soy, and dairy, making it a great choice for those with food allergies and sensitivities.
However, keep in mind that it contains tree nuts and should be avoided by those with a tree nut allergy.
KOS protein powder is popular because it has a sweet flavor, blends well, and doesn’t have as much of an aftertaste as other products.
It also provides 20 grams of protein per serving and contains digestive enzymes, which can help support healthy digestion and enhance nutrient absorption (
KOS protein powder is available in both chocolate and vanilla.
Best low carb protein powder
Best vanilla protein powder
Best chocolate protein powder
Rich in both flavor and protein, OWYN Only What You Need 100% Vegan Plant-Based Protein Powder is a dark chocolate protein powder made from peas, pumpkin seeds, and flax seeds.
It provides 20 grams of protein per serving, along with all nine essential amino acids. Your body is unable to produce these specific amino acids, so you must obtain them from food sources (
It also contains probiotics, a type of beneficial bacteria found in the gut that has been associated with improved digestive health, decreased inflammation, and enhanced immune function (
In addition to its rich, slightly sweet flavor, it takes on a thick, smooth texture when mixed with water or milk.
Best protein powder for women
Garden of Life RAW protein contains a mix of plant-based protein sources that’s highly absorbable and friendly for women, especially those on plant-based diets.
It delivers 22 grams of protein per serving and contains probiotics and digestive enzymes.
Available in chocolate and vanilla, it dissolves well in liquid and doesn’t have a chalky or unpleasant aftertaste.
Best protein powder for weight loss
Low in calories yet loaded with plant-based protein, Anthony’s Premium Pea Protein is a great option if you’re looking to lose weight.
In fact, each tablespoon (10 grams) contains 8 grams of protein, along with just 35 calories and less than 1 gram of carbs.
It’s also unflavored, which makes it great for blending with your choice of ingredients, including fruits, vegetables, herbs, and spices.
Interestingly, a study in 39 people found that consuming pea protein was more effective at decreasing hunger, reducing the desire to eat, and increasing feelings of fullness than other types of protein, making it a great option for weight loss: (
Best organic protein powder
Sunwarrior’s Warrior Blend is an organic protein powder made from a fusion of pea protein, hemp protein, and goji berries.
It’s also naturally sweetened and has a delicious flavor that can be mixed into your choice of liquid, giving it a smooth and even consistency.
In addition to providing 25 grams of protein per serving, it contains BCAAs and antioxidant-rich organic cocoa powder.
The bottom line
There are many types of protein powder available to fit nearly any preference or palate.
Each product not only provides a different set of nutrients but also additional ingredients and health benefits.
With a bit of savvy shopping, it’s easy to find a protein powder that tastes great and fits seamlessly into your diet.