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Whether your foot is naturally wide or needs extra room to allow for swelling during a long run, finding a good running shoe is key to keeping wide feet happy and healthy.

If your feet feel cramped or you regularly get blisters, bunions, corns, or calluses — or if your toes or feet feel like they’re falling asleep — your current shoes might be too tight.

To ensure the right fit for a wide shoe, it’s best to test drive a few — in a store, of course — before you settle on a pair.

The shoes in this roundup were chosen based on the following criteria:

  • Customer reviews. Online customer reviews from various sites like Amazon, RoadRunnerSports, and brand websites, helped determine placement on this list. The shoes below have mostly positive reviews.
  • Features and material quality. Features to consider include extra cushioning, the heel counter, heel cushioning, forefoot cushioning, heel-toe drop, sock liner, a waterproof upper (front), and breathability.
  • Reputable companies. The shoes in this list all come from established companies with positive industry reputations.
  • Available in men’s and women’s models. Running shoes often come in both men’s and women’s models. While the performance features might be the same, you may notice a difference in how the shoe fits.

Here are the 8 best running shoes for wide feet in 2021.

Best overall

New Balance Fresh Foam 1080v10

Price: $$$

New Balance tops the list of brands that specialize in wide feet.

Their Fresh Foam 1080v10 is versatile, lightweight, and flexible. Plus, this stylish option boasts extra cushioning that cradles your foot from heel to toe.

Available in wide and X-wide, this shoe is a top pick for long training runs, short distances, gym workouts, and daily use.

Best budget

Asics GT-2000 9 (2E and 4E)

Price: $

The Asics GT-2000 9 is one of the most affordable, high quality running shoes on the market. It’s also one of the best choices for runners who need a stability shoe.

This extra-wide shoe is designed with long distances in mind. Its additional cushioning in the midsole and added support in key areas like the medial arch and outer sole aid your feet throughout the gait cycle.

When looking online, make sure to add 2E or 4E to your search to find the wide options.

Simplest and most versatile

Saucony Echelon 8 Extra Wide

Price: $$

Cost, simplicity, and versatility play a significant role in shoe selection, which is why the Echelon 8 from Saucony is worth checking out. Balanced and stable, it meets a wide range of needs for runners looking for a neutral running shoe with a generous fit.

With a spacious toe box and wide mid-foot and forefoot, the Echelon is designed to give a comfy ride to wide feed. Plus, it has plenty of room for a full-length orthotic shoe insert.

Best for extra width options

New Balance 990v5

Price: $$$

The New Balance 990v5 is an investment, but it’s one worth making if you need a wide shoe. Both men’s and women’s sizes are available in multiple widths, including wide, X-wide, and XX-wide.

Made with suede, breathable mesh, and a comfortable Ortholite insert, this classic shoe offers a perfect blend of stability and cushioning. Plus, the 990v5 is one of the only shoes from a major shoe company still manufactured in the United States.

Best daily trainer

Brooks Ghost 13

Price: $$

If you’re looking for a cushioned and supportive daily trainer that also works for wide feet, the Ghost 13 is a staple in the Brooks lineup and a favorite among runners.

The Ghost 13 sports a fairly wide toe box and comes in wide and X-wide. It also provides great arch support, flexibility, and soft cushioning for long runs.

Best for stability

Brooks Adrenaline GTS 21

Price: $$

If you need stability with the option to go wide, the Brooks Adrenaline GTS21 is worth a try.

Designed for all running types, the Adrenaline is a better fit for runners with a medium to high arch.

Brooks uses a GuideRails system on the medial and lateral side of the shoe to minimize roll. If you tend to supinate or pronate, the GuideRails will activate to keep excess movement in check.

The Adrenaline is available in wide and X-wide.

Best ultralight

HOKA One One Clifton 7

Price: $$

Ultralight, sleek, and roomy, the HOKA One One Clifton 7 is a top pick for wide-foot runners looking for a lightweight, neutral shoe.

The men’s model weighs 8.7 ounces and the women’s a mere 7.1, making it perfect for those who put in a lot of miles.

Best trail runners

HOKA One One Speedgoat 4

Price: $$

Trail running requires a shoe that can handle rough terrain, changing landscape, hills, tight turns, and the occasional jump over a puddle.

With all this movement, runners with a wide foot need a shoe that feels secure.

The HOKA One One Speedgoat 4 features a wider forefoot, which accommodates wide feet while providing a secure and supportive shoe that can tackle any trail.

Here are some tips on how to choose a running shoe for wide feet.

Get a professional fitting

Visit your local running shoe store or podiatrist and ask about a fitting.

A shoe department salesperson or podiatrist can measure your foot, watch you run, and possibly do a gait analysis to help determine the best shoe for your foot.

Consider sizing up

Generally, running shoe size is a half-size larger than your typical shoe size. When measuring, wear the socks you’ll use while running.

Focus on the toe box

Your toes and forefoot sit in the front of the shoe, which is called the toe box.

If you have wide feet or issues with hammer toes or metatarsalgia, which causes the ball of your foot to become inflamed, look for shoes with a wider toe box.

That said, a shoe with a generous toe box doesn’t guarantee a wide fit in the mid-foot or heel. If you need room everywhere, make sure the shoe is marked wide, 2E, 4E, or wider.

Focus on function

If you’re a trail runner, opt for a shoe designed specifically for that terrain. Similarly, if the pavement is your go-to terrain, look for a shoe built to withstand hard surfaces.

Bring your orthotics

Orthotics that slide into your shoes take up room and may require a different shoe size — even if you remove the existing insoles.

If you wear toe splints, toe wraps, toe separators, or any other product for hammer toes, make sure you’re wearing them when trying on shoes.

If you have wide feet, it’s critical to find a shoe that fits right and has plenty of room for your foot to spread out. Wearing shoes that are too narrow may cause pain, swelling, blisters, corns, and even infections.

When shopping for wide running shoes, consider factors like extended widths (wide, 2E, and 4E), cushioning, a roomy toe box for your toes and forefoot, and price.

To get the best fit, consider a professional fitting with a running shoe expert or podiatrist.