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Probiotics may offer specific benefits for men’s health. Learn more and read our recommendations of products to consider adding to your regimen.

Probiotics have been found to support health in various ways, including benefits for gut health, immune support, weight loss, and more. For men, probiotics may also benefit urinary and prostate health and fertility.

While a probiotic formulated specifically for men may not be needed to derive most benefits, these products sometimes contain nutrients and other substances known to support men’s health.

Read on to learn more about what probiotics can offer men and to see which products we recommend.

Language matters

Sex and gender exist on spectrums. This article uses the term “men” to refer to a person’s sex assigned at birth.

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Certain probiotics may help improve the health of the urinary tract and prostate. A 2021 study involved 20 men ages 55–65 with recurrent urinary infections but otherwise healthy. Research indicated that those who supplemented with probiotics for 12 weeks had a reduced bacterial load of Escherichia coli (E. coli) and Escherichia faecalis (E. faecalis) in their urine cultures compared to a placebo group. These two bacteria strains commonly cause urinary infections.

Studies also show that taking probiotics may help reduce inflammation, which could be helpful for men with prostatitis, or inflammation of the prostate.

Probiotics may also benefit male fertility. In one study, probiotic supplementation led to a significant increase in sperm concentration and motility. But more research is needed on the role that probiotics may play in male fertility.

Pricing guide

General price ranges are indicated below with dollar signs ($–$$$).

Probiotics for men range in price from below $20 to almost $60 per bottle, though prices may vary depending on where you shop.

  • $ = $25 or less
  • $$ = $26–$38
  • $$$ = $39–$60
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Best for Men Over 50

Garden of Life RAW Men

  • Price: $$$
  • Servings per container: 30
  • Dose: 3 capsules
  • Active ingredients: probiotic blend with 31 strains, including Lactobacillus acidophilus, and Lactobacillus plantarum, plus Bifidobacterium bifidum, and Bifidobacterium longum; a digestive enzyme blend; a fruit and vegetable blend; vitamins and minerals
  • CFUs per serving: 85 billion
  • Requires refrigeration: Yes

For men looking for an all-in-one supplement that contains vitamins, minerals, probiotics, and other health-promoting substances, Garden of Life RAW Men is an excellent option.

This product contains 85 billion colony-forming units (CFU) of a blend of probiotic strains, including Lactobacillus species, which is one of the dominant species in your gastrointestinal tract, and probiotic yeasts.

In addition to the probiotic blend, Garden of Life RAW Men contains a variety of vitamins and minerals that are essential to men’s health, including vitamin B12, vitamin C, vitamin D, selenium, and iodine. Men over the age of 50 years are much more likely than younger men to develop low levels of B12 and vitamin D, both of which can negatively affect health. Adding a multinutrient supplement to your routine could help fill in dietary gaps and support healthy nutrient levels.

However, to prevent overconsumption of some nutrients, such as vitamin E, this probiotic may not be suitable for men already taking a multivitamin. Vitamin E has been linked to an increased risk of prostate cancer, according to updated data the Selenium and Vitamin E Cancer Prevention Trial (SELECT) researchers published.

Garden of Life guarantees the CFU through the end of the product’s Best Use date, which indicates a higher-quality product.

Best for Digestive Health

Culturelle Men’s Daily Health

  • Price: $$
  • Servings per container: 30
  • Dose: 1 capsule
  • Active ingredients: Lactobacillus rhamnosus GG; vitamins C, D3, B6, B12, magnesium, and selenium
  • CFUs per serving: 10 billion
  • Requires refrigeration: No

Culturelle, which has one of our favorite women’s probiotics, also makes the once-daily Men’s Daily Health probiotic and multivitamin supplement.

We like that this product provides 10 billion CFUs of Lactobacillus rhamnosus GG, a probiotic strain that has been shown to be particularly helpful for those with digestive conditions. Additionally, it contains at least 100% of the recommended daily allowance of vitamins C, D3, B6, B12, magnesium, and selenium, a vitamin and mineral combination that may eliminate the need to take an additional multivitamin.

For men with digestive conditions, such as irritable bowel syndrome (IBS), chronic constipation, or diarrhea, taking a high quality probiotic supplement may be a smart choice. Studies have shown that probiotic supplements may significantly improve IBS symptoms, such as bloating and abdominal pain, and may help improve bowel issues like constipation and diarrhea.

Culturelle also guarantees that the number of CFUs in their products is viable through the expiration date. Because they are live organisms, probiotics are vulnerable to factors like storage time and temperature changes. For this reason, the NIH recommends that customers choose probiotic products that guarantee the CFU count is viable at the end of the product’s shelf life and not at the time of manufacture, which helps ensure you’re buying a quality product.

Best for Prostate Health

Hyperbiotics Pro-Men

  • Price: $$
  • Servings per container: 30
  • Dose: 1 tablet
  • Active ingredients: Lactobacillus fermentum, Probi Lactobacillus plantarum 6595, Lactobacillus acidophilus, Bifidobacterium longum, Lactobacillus casei, Lactobacillus reuteri, and curcumin
  • CFUs per serving: 5 billion CFUs at the time of manufacture and 1.5 billion at expiration
  • Requires refrigeration: No

Taking certain probiotics may help improve the health of the urinary tract and prostate. Hyperbiotics Pro-Men is a product that’s clinically proven to reduce bacterial load in urine, which could be helpful for men who experience frequent urinary infections.

The 2021 study previously mentioned that involved 20 men ages 55–65 years with recurrent urinary infections found that those who supplemented with Hyperbiotics Pro-Men daily for 12 weeks had reductions in the bacterial load of E. coli and E. faecalis, bacteria that commonly cause urinary infections, in their urine cultures compared to a placebo group.

Research also indicates that taking probiotics may help reduce inflammation, which could be helpful for men with prostatitis or inflammation of the prostate. Plus, Hyperbiotics Pro-Men contains curcumin, a powerful anti-inflammatory polyphenol that’s been shown to be helpful for inflammatory disorders like prostatitis.

Every ingredient used in Hyperbiotics products is third-party tested, and the company guarantees that Pro-Men contains at least 1.5 billion viable CFUs at the date of expiration.

Best for Weight Loss

Jarro-Dophilus EPS

  • Price: $
  • Servings per container: 30
  • Dose: 2 capsules
  • Active ingredients: Lactobacillus fermentum, Probi Lactobacillus plantarum 6595, Lactobacillus acidophilus, Bifidobacterium longum, Lactobacillus casei, Lactobacillus reuteri, and curcumin
  • CFUs per serving: 10 billion CFUs
  • Requires refrigeration: No

Jarrow Formulas Jarro-Dophilus EPS contains eight probiotic strains, including some shown to help support a moderate body weight, such as Bifidobacterium longum. Studies show that supplementation with probiotics containing various bacterial strains, including bifidobacteria and lactobacilli, may help support reductions in body fat, waist circumference, and BMI. What’s more, findings from a 2019 research review suggest that taking probiotic supplements could also be effective for improving certain metabolic health markers, such as blood sugar and insulin resistance.

Researchers think that taking a high quality probiotic supplement like Jarro-Dophilus EPS may help support weight loss and metabolic health by decreasing inflammation, influencing appetite, improving insulin sensitivity, and more.

Jarro-Dophilus EPS capsules are enterically coated, which can help minimize capsule breakdown in the stomach to increase probiotic delivery to the intestinal tract. Jarrow also guarantees the CFU count through the Best Used Before date.

Price ServingsCFU RefrigerationBest for
Garden of Life RAW Men$$$3085 billionyesoverall health
Culturelle Men’s Daily Health $$3010 billionnodigestive health
Hyperbiotics Pro-Men$$305 billionnoprostate health
Jarro-Dophilus EPS$3010 billionnoweight loss

We selected the best probiotic supplements for men using the following criteria:

  • Vetting: All the products have been vetted to ensure that they meet Healthline’s medical and business standards, adhere to Food and Drug Administration (FDA) regulations on allowable health claims and labeling requirements, and are manufactured in facilities that adhere to Current Good Manufacturing Practices (CGMPs) the FDA established.
  • Quality and safety: We prioritized products from companies that follow strict safety and quality standards. Most products on this list are third-party tested.
  • Effective dose: All the supplements above contain at least 106 (1 million) CFUs per gram.
  • Price: We included a range of products at different price points so you can find one that works for your budget.
  • Men’s needs: We included products that contained probiotic strains and other ingredients that specifically benefit men’s health.

If you’re interested in taking a probiotic supplement, it’s important to choose safe, high quality products that provide effective strains in evidence-based doses.

If your intent is to improve a specific aspect of health or symptoms of a medical condition like IBS, it’s best to work with a healthcare professional to choose a probiotic best suited for your needs. This is because certain probiotic strains and doses are more effective for certain symptoms and medical conditions than others.

Choose a probiotic that guarantees that the number of CFUs in their products is viable through the expiration date, so you can be sure you’re purchasing an effective product.

However, while probiotics may be beneficial for certain conditions, they are not necessary or appropriate for everyone. In fact, they may be most helpful for those who do not eat many probiotic foods. More research is needed on the potential benefits of probiotic supplements in healthy adults.

If you experience side effects that are severe or do not improve after several days, it’s recommended to stop using the product and consult a healthcare professional.

Probiotic supplements may benefit men’s health in a number of ways, from improving symptoms of common digestive conditions to supporting prostate health and fertility.

Though probiotics are not appropriate for everyone, some men can benefit from taking a high quality probiotic supplement specific to their health needs and goals.

If you’re concerned about urinary health, digestive health, or metabolic health, you may want to consider talking with your healthcare professional about whether adding a probiotic supplement to your wellness routine a suitable option.