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Factor is our pick for the best prepared meal delivery service, but we also loved Trifecta, Daily Harvest, and 9 others. Find out which one is best for you.

Meal delivery services can be an easy way to add more variety to your diet while saving time on meal prep.

Prepared meal delivery services are especially convenient, with many offering meals that can be simply reheated and enjoyed — no cooking, cutting, or cleaning required.

However, not all prepared meal delivery services are created equal.

Healthline writers and editors tried 20 of the most popular prepared meal delivery services to find out which ones are worth paying for.

Disclaimer: All the services tested below were tried by Healthline writers or editors, who received the meals for free. All opinions are our own.

Here’s a quick look at how our top picks compare:

Meal options
per week
Meal typesPrice per
Factor35+• lunch
• dinner
• limited add-ons
Home Chef30+• lunch
• dinner
• limited add-ons
BistroMD150• breakfast
• lunch
• dinner
• snacks
Trifecta Nutrition25+• breakfast
• lunch
• dinner
$13.79–$15.85• $9.99 for contiguous U.S.
• $49.99 for Alaska and Hawaii
Daily Harvest65+• breakfast
• lunch
• dinner
• snacks
• dessert
Snap Kitchen30+• breakfast
• lunch
• dinner
Sprinly6• lunch
• dinner
Splendid Spoon60+• lunch
• dinner
• smoothies
$9.99–$13.49• $12.99 for 7 meals
• free for 14+ meals
Mosaic Foods50+• breakfast
• lunch
• dinner
$5.99–$11.99• free for 12+ items
• $9.99+ for smaller orders
Magic Kitchen250+• breakfast
• lunch
• dinner
• snacks
• desserts
$5–$28varies by location
Diet-to-Go15–36• breakfast
• lunch
• dinner
Territory Foods50+• breakfast
• lunch
• dinner
$10.95–$22.95• $9.99–$10.99 per box for local delivery
• $11.99–$17.99 per week for nationwide shipping
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Sprinly delivery box | Photo provided by Kelli McGrane, MS, RD

At Healthline, we know that meal delivery services are an investment, so we’ve taken the time to test more than 20 of the most popular prepared meal delivery services on the market. Testers select a week’s worth of meals from multiple menus to get a well-rounded view of the types of flavors and ingredients offered.

During testing, we consider several factors, including the ease of the sign-up and meal selection process, the variety and nutritional composition of the meals offered, ingredient quality and freshness, how easy the meals are to cook, and, of course, the taste. You can learn more about our testing process.

Why you can trust us

Every meal delivery service on our list has been reviewed by registered dietitians and vetted to ensure that it aligns with Healthline’s brand integrity standards and approach to well-being. Each service in this article:

  • is in compliance with U.S. Department of Agriculture (USDA) and Food and Drug Administration (FDA) food safety and manufacturing regulations
  • uses a trusted shipper to handle its food products
  • lists all ingredients, allergens, and nutrition facts on its website or product packaging
  • promotes a healthy approach to well-being
  • does not make unsupported health claims on its website or marketing materials

You can read more about our vetting process.

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Here are several factors to consider when selecting a prepared meal delivery service that’s right for you:

  • Menu selection: Look for a company that offers a diverse menu, with a variety of options to fit your specific food preferences and dietary restrictions.
  • Ingredient quality: In addition to freshness, some people may prefer a service that uses organic or sustainably sourced ingredients.
  • Nutritional quality: Opt for services that prioritize meals containing lean proteins, whole grains, healthy fats, and plenty of vegetables. When possible, try to avoid meals that contain artificial additives or large amounts of sodium or added sugars.
  • Cost and availability: As they vary greatly in price, be sure to select a service that fits your monthly budget, including shipping. It’s also important to check whether the service is available in your area.

What prepared food delivery service is best?

Factor is our pick as the best overall food delivery service thanks to its high quality ingredients, creative flavor combinations, pleasant textures even after reheating, and nutritional quality of the dishes. We also appreciate that Factor offers menus to suit a variety of dietary needs.

With that said, there are many great prepared food delivery services, with the best option depending on your dietary needs, budget, and food preferences.

What is the best freshly prepared meal delivery service?

Factor specializes in meals that are fresh, never frozen, and is our pick as the best overall prepared meal delivery service. However, Sprinly featured some of the freshest ingredients out of all of the services we tried.

What is the healthiest prepared meal delivery service?

Factor and Trifecta Nutrition are good options because their meals are crafted to be nutritionally balanced, featuring lean proteins, complex carbs, and plenty of vegetables. They also feature menus to suit certain diet patterns.

However, if you’re looking for a whole foods, plant-based service, Sprinly, Daily Harvest, and Splendid Spoon all feature vegetable-forward meals with plant-based protein sources.

Overall, determining the healthiest prepared meal delivery service depends on what kind of diet you prefer to follow, any dietary restrictions you have, and your health goals.

What is the most affordable prepared meal delivery service?

Mosaic Foods is one of the most affordable prepared meal delivery services, with entrees starting at $6 per serving and free shipping for orders with 12 or more items.

Many meal delivery services are available and can help you enjoy healthy meals at home.

There are options for many specific diets and food preferences, including services tailored to older adults, vegetarians, athletes, and more.

When picking a prepared meal delivery service, be sure to consider factors such as cost, availability, variety, and quality.