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The paleo diet is one of the most popular dietary patterns for promoting weight loss and boosting overall health.

People following the paleo diet cut grains, dairy, artificial sweeteners, refined sugar, legumes, and processed foods from their diet and instead consume plenty of vegetables, fruits, proteins, and healthy fat sources like nuts and seeds (1).

While transitioning to a paleo dietary pattern can be challenging, finding paleo-friendly products that actually taste good can be even more difficult.

Still, there are plenty of brands that produce delicious paleo-friendly foods and beverages.

We focused on the following criteria in selecting the best paleo brands.

  • Paleo approved: All the brands on this list have products that are free of grains, legumes, dairy, and other ingredients that aren’t allowed in the paleo diet.
  • Taste: We only included companies that offer paleo foods that actually taste good!
  • Ingredient quality: We selected paleo brands that use high quality, minimally processed ingredients.
  • Paleo product offerings: We chose options that offer a variety of paleo products.
  • Nutritional value: The products on this list are nutrient dense and low in added sugars.

Best for dressings and marinades

Primal Kitchen

  • Pros: offers a variety of paleo-friendly condiments, including dressings and mayo
  • Cons: on the expensive side

Perhaps one of the best-known paleo-friendly brands, Primal Kitchen offers a wide array of food products that are suited for paleo dietary patterns.

They’re best known for their flavorful paleo-friendly condiments like salad dressings, oils, mayo, and pizza sauce, though the company also makes frozen paleo meals, protein bars, and supplements.

All Primal Kitchen products are free from gluten, grains, dairy, refined sugar, and soy.

Here are some of their most popular products:

  • Salad dressing and marinades: These dressings come in a variety of flavors like Green Goddess and Sesame Ginger, and they’re made with paleo-friendly ingredients like avocado oil and herbs.
  • Mayo and sauces: Primal Kitchen offers a number of delicious mayo and sauce products like pesto-flavored mayo and non-dairy buffalo sauce.
  • Oils: Primal Kitchen offers avocado and olive oil for cooking and meal prep.

Best for paleo groceries

Thrive Market

  • Pros: a one-stop shop for your paleo grocery needs with a wide array of paleo-friendly products
  • Cons: has an annual membership fee and shipping fee for orders under $49

Thrive Market is an online, membership-based marketplace that offers a variety of paleo goods at discounted prices. It has its own line of paleo food items and sells popular paleo brands like Siete, Primal Kitchen, and Simple Mills.

Thrive Market is a smart choice for those following a paleo dietary pattern who don’t have access to paleo-friendly goods at their local grocery store. Thrive is constantly adding new and exciting paleo products to their inventory, so you’ll never get bored with their offerings.

Thrive Market orders typically ship within 24 hours, so you’ll get grocery items quickly.

Here are a few favorite paleo products available at Thrive Market:

  • Coconut wraps: People on the paleo diet can make wraps, fajitas, and more using Thrive’s coconut wraps made with organic coconut meat, organic coconut water, and organic coconut oil.
  • Nuts and seeds: Thrive Market offers a variety of nuts and seeds, including macadamia nuts, pumpkin seeds, and walnuts.
  • Organic medjool dates: Dates can be used to sweeten paleo baked goods, smoothies, and sauces, or stuffed with nut butter for a simple, sweet snack.

Thrive Market offers memberships priced at $59.95 per year or $9.95 per month.

Best paleo pizza and pasta


  • Pros: pasta and pizza products are delicious and as close to wheat-based versions as you can get
  • Cons: on the pricey side

Cappello’s makes grain-free frozen foods, like gnocchi, pasta, and pizza crust.

Cappello’s is a favorite among those on the paleo diet because of the simple, nutritious ingredients used to create their products.

Their almond flour-based pasta and naked pizza crusts are paleo-friendly. Capello’s also makes paleo-friendly cookie dough that’s ready to slice and bake.

Here are some of the items Cappello’s offers:

  • Naked pizza crust: People on a paleo diet can use Cappello’s grain-free pizza crust to make paleo-friendly pizzas.
  • Sweet potato gnocchi: Cappello’s gnocchi is made with potato and sweet potato flour and grain and dairy-free.
  • Grain-free cookie dough: This cookie dough is made with paleo-approved ingredients like almond flour and maple syrup.

Best paleo crackers

Simple Mills

  • Pros: these are some of the best-tasting paleo crackers on the market, according to reviewers
  • Cons: limited flavor selection

Simple Mills makes a great paleo cracker. Unlike most paleo-friendly crackers products, Simple Mills Almond Flour Crackers have a crunchy texture and are bursting with flavor.

In addition to their popular crackers, Simple Mills offers other packaged paleo products like bread mixes, cake mixes, cookies, and soft-baked bars. Their products are free from grains, dairy, and refined sugar, making them a paleo-friendly option.

Here are some popular Simple Mills paleo products:

  • Grain-free almond flour crackers: Simple Mills offers almond flour crackers in four paleo-friendly flavors, including cracked pepper as well as rosemary and sea salt.
  • Muffin and cake mix: Simple Mills chocolate and vanilla cake mix is paleo-friendly and can be used to make delicious paleo confections. They also offer dairy-free frosting!

Best paleo canned seafood

Wild Planet

  • Pros: sustainably caught seafood
  • Cons: more expensive than regular canned seafood products

The paleo diet is full of healthful sources of protein and fat like seafood. Canned tuna, salmon, anchovies, and sardines are quick and nutritious sources of protein that can easily be added to paleo-friendly meals like salads.

Wild Planet is a company that provides sustainably harvested seafood products, including:

  • Canned tuna: This includes sustainably caught skipjack and albacore tuna.
  • Canned salmon: This includes sustainably caught pink and sockeye salmon.
  • Other canned seafood products: This includes sustainably caught sardines, mackerel, and anchovies.

You can feel good about purchasing Wild Planet products. In fact, Greenpeace ranked their tuna number one for sustainability.

Best paleo-friendly chocolate

Hu Kitchen

  • Pros: offers a variety of paleo-friendly chocolate products for baking and snacking
  • Cons: expensive and only carried in specialty stores and online

Hu Kitchen is a paleo food company that started as a paleo restaurant in New York City and expanded to offer packaged paleo food items to consumers.

The company is known for their delicious chocolate products, including:

  • Hu Gems: These are the gem-shaped dairy-free chocolate pieces that are great for snacking and baking.
  • Hu Hunks: Flavors include Sour Goldenberries, Cashews and Vanilla Bean, and Almonds and Sea Salt.
  • Paleo chocolate bars: Flavors include Cashew Butter, Almond Butter, and Vanilla Crunch.

Hu Kitchen offers grain-free crackers in unique flavors like pizza as well.

Best paleo-friendly chips


  • Pros: these are delicious paleo-friendly chips and come in a variety of flavors
  • Cons: more expensive than regular chips

Siete is beloved by the paleo community — and for good reason. This family-owned company specializes in grain-free Mexican food like tortillas, taco shells, and hot sauce, but they’re most well-known for their grain-free cassava and almond flour-based tortilla chips.

The company also makes potato chips made with paleo-friendly olive oil.

Here are some of the most popular Siete items:

  • Tortilla chips: Siete offers tortilla chips in flavors like Nacho, Chipotle Barbecue, Jalapeño Lime, and Ranch.
  • Potato chips: Siete’s crunchy potato chips are made with avocado oil.
  • Dips and sauces: Siete’s cashew quesos and enchilada sauces can add flavor to your Mexican paleo dishes.
  • Cookies: The company offers grain-free Mexican Wedding, Mexican Shortbread, and Mexican Chocolate Cookies made with almond flour.

Best paleo baking essentials

Bob’s Red Mill

  • Pros: offers a variety of paleo baking essentials
  • Cons: some paleo-specific products are very costly

Bob’s Red Mill is a company that has something for everyone, including those on the paleo diet.

If you like to make paleo-friendly baked goods like breads and muffins, Bob’s Red Mill is one of the best choices for baking essentials like almond flour, cassava flour, and tapioca flour.

Bob’s Red Mill sells flaxseeds, chia seeds, hemp seeds, and other paleo-friendly products as well.

Check out these paleo-friendly Bob’s Red Mill offerings:

  • Paleo baking flour: People on a paleo diet can use Bob’s Red Mill Paleo Baking Flour to make breads, pizza, cakes, and more.
  • Paleo-style muesli: Unlike traditional muesli, Bob’s Red Mill Paleo Muesli contains no grains and is packed with paleo-friendly ingredients like coconut, berries, and nuts.

Best coconut-based paleo products


  • Pros: high quality coconut products for paleo baking
  • Cons: some products can be hard to get in store

Coconut and coconut products are a staple in paleo diets.

Nutiva offers a variety of organic coconut products, as well as paleo-friendly foods like chia seeds and hemp seeds.

Here are some of the paleo offerings from Nutiva:

  • Coconut manna: Coconut manna is coconut butter made with coconut meat. It’s delicious smeared on paleo baked goods or added to smoothies.
  • Coconut flour: Coconut flour is a versatile ingredient that can be used to make a variety of paleo products like bread and muffins, and it can be used in place of breadcrumbs.

Best paleo-friendly seed-based products

Go Raw

  • Pros: sells high quality, organic seed products
  • Cons: some items are expensive

Nuts and seeds are an important part of the paleo diet. Though they’re a nut-free brand, Go Raw is a food company that produces a variety of paleo-friendly, sprouted seed items. In fact, their website even has a filter that allows customers to shop for paleo-approved products.

Here are a few customer favorites:

  • Sprouted organic granola: Go Raw’s paleo-friendly sprouted granola comes in a variety of flavors, including Coco Crunch and Apple Cinnamon.
  • Sprouted seeds and seed mixes: Go Raw offers a variety of sprouted seeds and seed mixes that are great for paleo diets.
  • Sprouted bars: Go Raw’s sprouted bars come in interesting flavors like Raisin Crunch and Chewy Apricot and make an excellent paleo snack option.

Best paleo meat and poultry delivery

White Oaks Pasture

  • Pros: the company sells pastured, humanely raised meat and poultry
  • Cons: pricey

White Oaks Pastures is a farm located in Georgia that offers pastured meat and poultry products, including chicken, beef, lamb, and pork.

White Oaks Pastures is a zero waste, regenerative farm that takes animal and environmental welfare seriously.

They raise their livestock on pasture, allowing the animals to engage in natural behaviors like grazing and dust bathing and also use a humane slaughtering system.

To ensure product quality, White Oaks Pasture only offers ground shipping to those living within a 2-day ground network from their farm. Customers outside of this area are limited to express shipping only. The company offers free ground shipping for orders over $199.

Here are some of the paleo-friendly offerings from White Oaks Pasture:

  • Pastured turkey: White Oaks Pasture offers a variety of turkey products, like pastured turkey breast, turkey sausage, and turkey legs.
  • Grass-fed beef: The farm sells ground beef, steak, hamburgers, brisket, and more.
  • Pastured pork: White Oaks Farm hogs live under the farm’s shade trees and are able to forage for food.

Best paleo non-dairy yogurt


  • Pros: delicious tasting paleo-friendly yogurt
  • Cons: can be hard to find in stores

Finding a paleo-approved yogurt that tastes good can be challenging.

Fortunately, LAVVA makes delicious, paleo-friendly, no-sugar-added yogurts that are made with paleo-friendly ingredients.

Check out these LAVVA products:

  • LAVVA yogurts: These paleo-friendly yogurts are made with ingredients like coconut water, pili nuts, coconut cream, plantains, cassava root, and live vegan cultures.
  • LAVVA milks: LAVVA also offers plant-based, paleo-friendly milks in unsweetened and date-sweetened chocolate flavors.

Best paleo coconut milk

Native Forest

  • Pros: high quality coconut products
  • Cons: more expensive than other canned coconut milk options

When following the paleo diet, dairy is out. This means that dairy alternatives like coconut milk need to be used as a substitute.

Unlike many dairy alternatives that contain added sugar and other ingredients that paleo dieters avoid, Native Forest offers unsweetened canned coconut milk products that provide a healthful dairy substitute for paleo enthusiasts, including:

  • Simple coconut milk: This full fat coconut milk contains no sweeteners, thickeners, or preservatives.
  • Coconut milk powder: Add Native Forest’s coconut milk powder to coffee, soups, and baked goods.

Best paleo-friendly breakfast foods

Purely Elizabeth

  • Pros: the brand has nutritious, paleo-friendly breakfast foods
  • Cons: quite expensive

Purely Elizabeth is a well-known healthy food company that jumped on the paleo bandwagon and now offers paleo-friendly granola and pancake mixes, which make suitable breakfast options for people following paleo diets.

Here are some delicious paleo products made by Purely Elizabeth:

  • Grain-free granola: Unlike traditional oat-based granola, Purely Elizabeth’s Grain-Free Granola is made with paleo-friendly ingredients like coconut, cashews, sunflower seeds, and hemp seeds.
  • Grain-free pancake mixes: The grain-free protein pancake mixes are great for whipping up paleo pancakes and waffles.

Best paleo snacks


  • Pros: the company has sweet and savory paleo snack foods
  • Cons: rather costly

LesserEvil is a snack brand that makes delicious snack foods that cater to people following the paleo diet.

LesserEvil offers certified paleo snack foods to suit every craving like savory Paleo Puffs and Sun Poppers and sweet almond flour cookies.

Here are some of the paleo-friendly products offered by LesserEvil:

  • Paleo Puffs: LesserEvil Paleo Puffs are grain-free and come in an array of flavors including “No Cheese” Cheesiness, Fiery Hot, and Himalayan Salt.
  • Sun Poppers: Sun Poppers are crispy cassava-based puffs that come in tasty flavors like Vegan Sour Cream + Onion and Himalayan Sea Salt.
  • Almond butter chocolate chip mini cookies: These almond flour mini cookies make a sweet paleo-friendly snack option.

Best paleo baked goods

Base Culture

  • Pros: the company has a large selection of pre-made, paleo-friendly baked goods
  • Cons: it’s on the expensive side

Let’s face it, even people on the paleo diet need a sweet treat now and then. Thankfully, Base Culture is a company that specializes in making paleo-approved desserts and baked goods.

Their sweeter baked goods like banana breads and brownies are a suitable choice for a paleo dessert while their nutrient-dense breads can be used to make paleo-friendly sandwiches.

Here are some Base Culture products that every paleo dieter needs in their fridge or freezer (yes, these products must be kept cool to maintain freshness):

  • Almond butter brownies: These paleo brownies are made with nutritious ingredients like cashew butter, eggs, date paste, and unsweetened chocolate.
  • 7 Nut and Seed Bread: Base Culture has a line of paleo-friendly sliced bread, including their 7 Nut and Seed Bread, which is packed with healthy fats from nuts and seeds.
  • Sweet Banana Bread: Their Sweet Banana Bread can be topped with almond butter for a filling, sweet snack.

When searching for paleo products, it’s important to know which ingredients comply with paleo dietary patterns.

The following ingredients aren’t considered paleo and need to be avoided by paleo dieters:

  • Dairy: milk, whey protein, cheese made with dairy
  • Grains: quinoa, barley, wheat, oats, millet, etc.
  • Legumes: chickpeas, lentils, black beans, peanuts, etc.
  • Certain vegetable oils: hydrogenated oils, soybean oil, canola oil, corn oil, etc.
  • Refined sugars: white sugar, agave, corn syrup, brown sugar, etc.
  • Artificial sweeteners: saccharin, sucralose, acesulfame K, etc.

Certain paleo guides recommend avoiding other foods as well, such as potatoes and other nightshade vegetables.

Keep in mind that some people follow the paleo diet rules more strictly than others. For example, some paleo dieters include sources of pasture-raised dairy like cheese and heavy cream, while others avoid all dairy products.

It’s up to you what foods you choose to include in your diet.

However, if you’re following a paleo dietary pattern, it’s generally recommended to look for foods that omit the ingredients listed above.

This requires reading ingredient labels, as even though some foods are advertised as grain-free or dairy-free, they may still contain non-paleo ingredients like legumes or cane sugar.

Purchasing items from the companies included in this article can help ensure that your pantry is stocked with paleo-approved foods.

What chips are paleo-friendly?

Chips that are made with paleo-friendly ingredients like cassava, potatoes, and sweet potatoes are a good choice for people following the paleo diet. Opt for chips made with paleo-approved oils like avocado, olive, or coconut oil.

In general, fried foods, including potato chips, should be limited in any healthy diet — and that includes paleo diets.

Can you eat popcorn on paleo?

Even though it’s naturally gluten-free, corn is considered a grain and is therefore not allowed if you’re following a strict paleo diet.

What are the biggest dietary restrictions of being paleo?

People following paleo dietary patterns avoid dairy, grains, and legumes, and a number of other ingredients like artificial sweeteners.

As long as a paleo diet is well-balanced and nutritionally complete, you likely don’t need to worry about nutrient deficiencies. Since dairy isn’t allowed on the diet, you may want to focus on non-dairy sources of calcium, including nuts, seeds, sardines, and leafy greens.

The paleo diet is a popular way of eating that cuts out foods and ingredients like grains, dairy, legumes, and refined sugars.

Many food and beverage companies now offer delicious paleo items that can be purchased online and found in popular grocery store chains.

If you’re following the paleo diet, be sure to try out the delicious and nutritious paleo-friendly products offered by the companies on this list.