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Men’s and women’s bodies have different needs.

Men require more of some nutrients and less of others, compared with women.

A daily multivitamin can help bridge that gap.

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Why Are Vitamins Necessary?

Vitamins and minerals are essential to your overall health. They perform many critical roles in your body, from producing energy to ensuring proper function of bodily systems.

Not getting enough of certain nutrients can negatively impact your health and even contribute to certain diseases.

Adult men need to make sure to get enough of the following vitamins and minerals (1, 2):

  • Vitamin A: necessary for skin, eye, and immune health
  • Vitamin C: essential for your immune system and collagen production
  • B vitamins: involved in energy metabolism and red blood cell production
  • Calcium, magnesium, vitamin D, and vitamin K: vital for bone health
  • Vitamin E and selenium: antioxidants that help protect your cells from damage
  • Magnesium and potassium: regulate blood pressure, heart and muscle contraction, and promotes cardiovascular health

Because men don’t lose blood monthly as menstruating women do, they’re at a lower risk for iron deficiency anemia. Therefore, iron requirements for men are lower (3).

While these nutrients can be obtained through a balanced diet, some people may not consume adequate amounts, especially if they’re following a restrictive diet or eliminating certain foods due to an allergy, health condition, or even just preference.

Summary

Micronutrients, including vitamins and minerals, are essential for your health, but some people may not get adequate amounts through diet alone.

There are many supplements designed specifically for men, which vary in form and price.

Pricing guide

The prices here range from $8 to $50 giving you can opportunity to weigh your options.

  • $ = under $10
  • $$ = $10–$45
  • $$$ = over $45

Here are some good options to consider:

Rainbow Light Men’s One Multivitamin

Price: $$

This food-based vitamin is tailored for men and provides added support for heart, bone, and cognitive health. One tablet contains 100% of the recommended Daily Value (DV) for nearly all essential vitamins and minerals.

It also contains a blend of digestive enzymes and probiotics.

This product is gluten-free, vegetarian, and non-GMO verified.

Smarty Pants Men’s Complete

Price: $$

This chewable multivitamin contains 17 essential nutrients for men in the form of fruit-flavored chews. It contains the active forms of vitamin B12 (methylcobalamin) and folate (methylfolate) for better absorption.

It also provides CoQ10 and omega-3 fatty acids for heart health, and lycopene and zinc for prostate health (4, 5).

The chews are non-GMO and free of common allergens, including milk, eggs, peanuts, tree nuts, fish, shellfish, soy, gluten, and wheat.

These chewable vitamins have 11 grams of carbs and 7 grams of sugar per serving (6 gummies), so if you’re watching your carbs, a vitamin in tablet or capsule form may be a better choice.

Megafood Men’s One Daily

Price: $$

This iron-free, one-a-day, whole-food-based supplement has all essential vitamins, plus added support for energy, stress, mood, and prostate health (5, 6, 7).

It’s made from non-GMO whole fruits and vegetables and suitable for vegetarians.

It’s free of gluten, dairy, and soy. Unlike many other multivitamins, it can be taken anytime of the day and on an empty stomach.

Garden of Life Vitamin Code Men

Price: $$$

This raw-food multivitamin contains a blend of vitamins, minerals, and antioxidants from 23 fruits and vegetables. Four capsules provide 100% or more of the DV for many essential micronutrients, with calcium and iodine being among the exceptions.

It’s formulated to promote energy and bolster heart, prostate, digestive, and eye health. It also contains live probiotics and enzymes for digestive support (4, 5, 6, 8), as well as antioxidants.

This multivitamin is vegetarian and gluten- and dairy-free, with no added fillers.

Nature’s Way Alive! Once Daily Men’s

Price: $$

One daily tablet contains 100% of the DV for 19 vitamins and minerals, plus 12 digestive enzymes, 14 greens, and 12 varieties of mushrooms.

It also contains adaptogens like ginseng and eleuthero for energy, saw palmetto and lycopene for prostate health, and resveratrol and CoQ10 for heart health (4, 5, 7, 9).

GNC Mega Men

Price: $$

Two softgels of this multivitamin contain 100% of nearly all the essential nutrients for men, except calcium and magnesium.

It also contains 125% of the DV for vitamin D for immune support and bone health, lycopene for prostate health, and antioxidants to protect against cell damage (5, 10, 11, 12).

Additionally, it contains a fruit-and-vegetable blend, key amino acids, and nutrients for brain health, such as inositol, choline, and grapeseed extract (13, 14).

GNC rating: 4.5 stars

NOW ADAM Men’s Multiple Vitamin

Price: $$

The two-capsule serving contains or exceeds 100% of the DV for many essential nutrients for men. Additionally, this multivitamin packs plant sterols and CoQ10 for heart health and lycopene for prostate health (4, 5).

The softgel formulation may make it easier to swallow than a tablet or capsule, and it’s formulated for improved GI tolerance.

It’s free of sugar, yeast, wheat, milk, egg, shellfish, and preservatives. However, it does contain soy.

One A Day Men's Health Formula

Price: $$

One tablet of this multivitamin/mineral includes all essential micronutrients for men, except iron (as is the case with many men’s specific formulations.)

However, it provides less than 100% of the DV for several important nutrients, including thiamine, niacin, biotin, calcium, magnesium, and vitamins A, E, and K.

It’s formulated to support heart health, energy, and metabolism. It also provides 300 mcg of lycopene, which may support prostate health (4, 5, 6).

New Chapter Every Man’s One Daily

Price: $$$

One tablet of this whole-food multivitamin contains the majority of the essential nutrients for men, except iron, magnesium, and calcium.

Moreover, it provides herbal and superfood supplements for heart health, immune support, stress, and energy, such as maca, ginger, turmeric, and chamomile (15, 16, 17, 18).

This multivitamin includes beneficial probiotics and is fermented, which may make it easier to digest and allows it to be taken on an empty stomach.

This product contains fermented soy, and NSF has certified it gluten-free. It’s also non-GMO verified, 100% vegetarian, and certified organic.

Source Naturals Men’s Life Force

Price: $$$

Three tablets of this multivitamin deliver at least 100% of the DV for most of the essential nutrients for men. However, it does not provide daily recommended levels of calcium, vitamin D, magnesium, and iodine.

It also features herbal support for men’s health concerns, including energy, prostate health, and reproductive health (5, 6).

The recommended dosage of this vitamin is three tablets per day, so if you have trouble swallowing pills, a one-a-day-style vitamin may be the way to go.

This product also contains soy, so it’s inappropriate for people with a soy allergy or intolerance.

Nature Made Multi For Him

Price: $$

This iron-free, one-a-day tablet contains 22 essential vitamins and minerals specific to men’s health.

It includes antioxidants such as vitamin C, selenium, and vitamin A (in the form of beta carotene.) Unlike many of the other products listed in this article, this is a basic multivitamin and mineral supplement with no added herbs or superfoods.

It has no artificial colors or flavors and is gluten-free.

Vitafusion Men’s

Price: $$$

This gummy multivitamin supplies 15 essential nutrients for men in two berry-flavored chews.

It’s formulated to meet the specific health needs of men as well as to support energy metabolism and a healthy immune system (6, 10).

What’s more, it’s gluten- and dairy-free and contains no artificial flavors, or synthetic dyes.

Two gummies contain 4 grams of carbs and 3 grams of added sugar.

INNATE Response Formulas Men’s One Daily Iron-Free

Price: $$

One tablet of this food-based multivitamin is designed to support energy levels, heart health, and immune response (6, 10, 16).

It’s made from real fruits and vegetables, which may be easier for your body to digest and absorb, compared to synthetic vitamins, and can be taken on an empty stomach any time of the day.

This product contains more than 20 key nutrients for men, although not all at 100% of the DV, as well as a blend of superfoods and herbs for antioxidant and immune support. It is certified gluten- and dairy-free, vegetarian, and non-GMO project verified.

Naturelo Whole Food Multivitamin for Men

Price: $$

Four capsules of this multivitamin formulation contain extracts of 24 different fruits and vegetables. They also provide at least 100% of the DV for many essential nutrients, except for calcium, magnesium, phosphorus, and iron.

This multivitamin is made from foods and contains active forms of vitamin B12 and folate, which may enhance absorption. Its vitamin C is derived from acerola cherries, its vitamin E comes from sunflower, and its iodine is sourced from kelp.

Additionally, it contains digestive enzymes, probiotics, and herbal blends that may support brain, heart, immune, gut, and eye health, as well as antioxidants like green tea, turmeric, ginger, and resveratrol (4, 5, 6, 19).

It’s free of GMOs, gluten and soy, and appropriate for those following a vegetarian or vegan diet.

Optimum Nutrition Opti-Men

Price: $$

Three tablets of this supplement provide 21 essential nutrients geared toward active men as well as 1 gram of amino acids. It offers 100% or more of the DV for most vitamins and minerals, with the exception of calcium, magnesium, manganese, iron, and vitamin K.

It also contains superfood and herb blends for antioxidant support and reproductive health.

In total, it’s comprised of over 75 different active ingredients.

This multivitamin contains ingredients from oysters, so those with shellfish allergies should avoid it. It also contains soy and is recommended to be consumed with food.

Summary

There are several multivitamin products designed to meet the specific nutrient needs of men. Multivitamins are available across a wide range of prices and forms.

The bottom line

While it’s possible (and advisable) to meet your nutrient needs through a well-balanced diet, some people may fall short of the daily recommended amounts of vitamins and minerals.

Fortunately, there are several supplements available that are designed specifically to help men get the micronutrients they need.

Some even have extra advantages to men’s health, such as supporting energy and improving prostate, brain, and heart health.

In choosing which multivitamin is right for you, consider factors like:

  • allergies
  • specific health concerns
  • how many pills a day you are willing to swallow
  • your budget

Also, keep in mind that many multivitamins formulated for men do not meet recommended daily levels of calcium or magnesium because the amounts required are too large for a single supplement — and nearly all men’s formulations lack iron.

If you’re concerned about meeting your needs for bone health, you may want to consider adding a separate calcium and magnesium supplement (and possibly vitamin D.)

With the wide variety of high-quality multivitamins available to choose from, you’re sure to find something that works for you.

It is always best to talk with your doctor before taking supplements, especially if you take other prescribed or over-the-counter medications.

Also, be advised that the Food and Drug Administration does not regulate supplements the way they do with food and drugs. However, there are third-party companies, such as USP and NSF, that do provide verifications.

For more information regarding how to choose high quality vitamins and supplements, read this article.