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Men’s and women’s bodies have different needs. Men require more of some nutrients and less of others, compared with women.

Because men don’t lose blood monthly like menstruating women do, they’re at a lower risk for iron deficiency anemia. Therefore, iron requirements for men are lower (1).

While a balanced diet can provide these nutrients, some people may not consume enough nutrients, especially if they’re following a restrictive diet or eliminating certain foods due to an allergy, health condition, or dietary preference.

A daily multivitamin can help bridge that gap.

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Vitamins and minerals are essential to your overall health. They perform many critical roles in your body, from producing energy to ensuring the proper function of bodily systems.

Not getting enough of certain nutrients can negatively impact your health and even contribute to certain diseases.

Adult men need to make sure to get enough of the following vitamins and minerals (2, 3):

  • Vitamin A: necessary for skin, eye, and immune health
  • Vitamin C: essential for your immune system and collagen production
  • B vitamins: involved in energy metabolism and red blood cell production
  • Calcium, magnesium, vitamin D, and vitamin K: vital for bone health
  • Vitamin E and selenium: antioxidants that help protect your cells from damage
  • Magnesium and potassium: regulate blood pressure and heart and muscle contraction and promote cardiovascular health
Summary

Micronutrients, including vitamins and minerals, are essential for your health, but some people may not get enough through diet alone.

There are many supplements designed specifically for men. They vary in form and price.

Pricing guide

The prices here range from $8–$50, giving you an opportunity to weigh your options.

  • $ = under $15
  • $$ = $15–$45
  • $$$ = over $45

Here are some good options to consider:

Best overall multivitamin for men

Ritual Essential for Men Multivitamin 18+

  • Price: $$
  • Type: gel capsule
  • Dosage: 2 capsules daily
  • Vitamins and minerals: folate, magnesium, zinc, boron, omega-3 DHA, and vitamins A, B12, D3, E, and K

Ritual, a very well known subscription vitamin brand, carries an essential multivitamin for men over age 18.

The mint-enhanced gel capsule contains the recommended Daily Value (DV) for a number of vitamins and minerals.

The omega-3 DHA in this vitamin also supports heart and brain health, and vitamins A and D help support a healthy immune system (4).

This multivitamin is vegan and free of gluten, major allergens, and GMOs.

Best subscription multivitamin for men

Amazon Elements Men’s One Daily Multivitamin

  • Price: $$
  • Type: tablet
  • Dosage: 1 tablet daily with food
  • Vitamins and minerals: calcium, iodine, zinc, selenium, copper, manganese, chromium, molybdenum, fenugreek powder, eleuthero powder, astragalus powder, ginger, turmeric, oregano powder, hawthorne powder, and vitamins A, C, D2, E, K1, K2, and B complex

The Amazon Elements Men’s One Daily Multivitamin contains 21 vitamins and minerals formulated specifically for men’s health.

It contains antioxidants such as vitamins A and C, and 62 percent of the ingredients come from whole foods.

This multivitamin is vegan, gluten-free, and free of artificial colors, flavors, and chemical preservatives.

Best multivitamins for men for heart health

Rainbow Light Men’s One Multivitamin

  • Price: $$
  • Type: tablet
  • Dosage: 1 tablet daily
  • Vitamins and minerals: calcium, choline, chromium, copper, folic acid, lycopene, magnesium, manganese, niacin, molybdenum, riboflavin, selenium, zinc, and vitamins A, B1, B5, B6, B12, C, D, E, and K

This food-based vitamin is tailored for men and provides added support for heart, bone, and cognitive health. One tablet contains 100% of the recommended DV for nearly all essential vitamins and minerals.

It also contains a blend of digestive enzymes and probiotics.

This product is gluten-free, vegetarian, and non-GMO verified.

Smarty Pants Men’s Complete

  • Price: $$
  • Type: gummy
  • Dosage: 6 gummies daily with or without food
  • Vitamins and minerals: biotin, choline, folate, iodine, niacin, riboflavin, selenium, thiamine, zinc, and vitamins A, C, D, E, K1, B6, and B12

This chewable fruit-flavored multivitamin contains 17 essential nutrients for men, including the active forms of vitamin B12 (methylcobalamin) and folate (methylfolate) for better absorption.

It also provides CoQ10 and omega-3 fatty acids for heart health and lycopene and zinc for prostate health (4, 5).

The chews are non-GMO and free of common allergens, including milk, eggs, peanuts, tree nuts, fish, shellfish, soy, gluten, and wheat.

These chewable vitamins have 11 grams of carbs and 7 grams of sugar per 6-gummy serving, so if you’re watching your carbs, a vitamin in tablet or capsule form may be a better choice.

Best multivitamins for men for energy

MegaFood Men’s One Daily

  • Price: $$
  • Type: tablet
  • Dosage: 1 tablet daily with a beverage
  • Vitamins and minerals: biotin, copper, folate, iodine, manganese, niacin, riboflavin, selenium, thiamine, zinc, and vitamins A, C, D3, E, K, and B12

This iron-free, one-a-day, whole food-based supplement has all essential vitamins plus added support for energy, stress, mood, and prostate health (5, 6, 7).

It’s made from non-GMO whole fruits and vegetables and is suitable for vegetarians.

It’s free of gluten, dairy, and soy. Unlike many other multivitamins, it can be taken any time of the day and on an empty stomach.

Garden of Life Vitamin Code Men

  • Price: $$$
  • Type: capsule
  • Dosage: 4 capsules daily
  • Vitamins and minerals: biotin, boron, CoQ10, folate, iodine, lycopene, manganese, molybdenum, niacin, riboflavin, selenium, thiamine, zinc, and vitamins A, C, D, E, K1, K2, B6, and B12

This raw-food multivitamin contains a blend of vitamins, minerals, and antioxidants from 23 fruits and vegetables. Four capsules provide 100% or more of the DV for many essential micronutrients, with calcium and iodine being among the exceptions.

It’s formulated to promote energy and bolster heart, prostate, digestive, and eye health. It also contains live probiotics and enzymes for digestive support, as well as antioxidants (4, 5, 6, 8).

This multivitamin is vegetarian and gluten- and dairy-free, with no added fillers.

Nature’s Way Alive! Once Daily Men’s

  • Price: $$
  • Type: tablet
  • Dosage: 6 tablets daily
  • Vitamins and minerals: thiamine, riboflavin, niacin, folic acid, biotin, calcium, iron, iodine, magnesium, zinc, selenium, copper, manganese, molybdenum, potassium, and vitamins A, C, D, E, K1, B6, and B12

One daily tablet contains 100% of the DV for 19 vitamins and minerals, plus 12 digestive enzymes, 14 greens, and 12 varieties of mushrooms.

It also contains adaptogens like ginseng and eleuthero for energy, saw palmetto and lycopene for prostate health, and resveratrol and CoQ10 for heart health (4, 5, 7, 9).

Best men’s multivitamin tablet

GNC Mega Men

  • Price: $$
  • Type: tablets
  • Dosage: 2 tablets daily
  • Vitamins and minerals: biotin, thiamine, riboflavin, folic acid, iodine, magnesium, zinc, selenium, copper, manganese, chromium, molybdenum, and vitamins A, C, D, E, K, B6, and B12

Two tablets of this multivitamin contain 100% of nearly all the essential nutrients for men, except calcium and magnesium.

One dose also contains 125% of the DV for vitamin D for immune support and bone health, lycopene for prostate health, and antioxidants to protect against cell damage (5, 10, 11, 12).

Additionally, it contains a fruit-and-vegetable blend, key amino acids, and nutrients for brain health, such as inositol, choline, and grapeseed extract (13, 14).

One A Day Men’s Health Formula

  • Price: $$
  • Type: tablet
  • Dosage: 1 tablet daily
  • Vitamins and minerals: thiamine, riboflavin, niacin, folic acid, biotin, pantothenic acid, calcium, iron, magnesium, zinc, selenium, copper, manganese, chromium, and vitamins A, C, D, E, K, B6, and B12

One tablet of this supplement includes all essential micronutrients for men, except iron (as is the case with many formulations specific to men).

However, it provides less than 100% of the DV for several important nutrients, including thiamine, niacin, biotin, calcium, magnesium, and vitamins A, E, and K.

It’s formulated to support heart health, energy, and metabolism. It also provides 300 mcg of lycopene, which may support prostate health (4, 5, 6).

Best men’s multivitamin softgel

NOW ADAM Men’s Multiple Vitamin

  • Price: $$
  • Type: softgel
  • Dosage: 2 softgels daily
  • Vitamins and minerals: thiamine, riboflavin, niacin, folate, biotin, pantothenic acid, choline, calcium, iodine, magnesium, zinc, selenium, copper, manganese, chromium, molybdenum, potassium, and vitamins A, C, D3, E, K, B6, and B12.

The two-capsule serving contains 100% or more of the DV for many essential nutrients for men. Additionally, this multivitamin packs plant sterols and CoQ10 for heart health and lycopene for prostate health (4, 5).

The softgel may make it easier to swallow than a tablet or capsule, and it’s formulated for improved GI tolerance.

It’s free of sugar, yeast, wheat, milk, egg, shellfish, and preservatives. However, it does contain soy.

Best iron-free multivitamins for men

New Chapter Every Man’s One Daily

  • Price: $$$
  • Type: tablet
  • Dosage: 1 tablet daily
  • Vitamins and minerals: thiamine, riboflavin, niacin, folate, biotin, pantothenic acid, iodine, zinc, selenium, copper, manganese, chromium, and vitamins A, C, D3, E, K, B6, and B12

One tablet of this whole-food multivitamin contains most of the essential nutrients for men, with the exceptions of iron, magnesium, and calcium.

Moreover, it provides herbal and superfood supplements for heart health, immune support, stress, and energy, such as maca, ginger, turmeric, and chamomile (15, 16, 17, 18).

This multivitamin includes beneficial probiotics and is fermented, which may make it easier to digest and allows it to be taken on an empty stomach.

It contains fermented soy, and NSF has certified it gluten-free. It’s also non-GMO verified, vegetarian, and certified organic.

Nature Made Multi for Him

  • Price: $$
  • Type: tablet
  • Dosage: 1 tablet daily
  • Vitamins and minerals: thiamine, riboflavin, niacin, folate, biotin, pantothenic acid, calcium, iodine, magnesium, zinc, selenium, copper, manganese, chromium, and vitamins A, C, D3, E, K, B6, and B12

This iron-free one-a-day tablet contains 22 essential vitamins and minerals specific to men’s health.

It includes antioxidants such as vitamin C, selenium, and vitamin A (in the form of beta-carotene). Unlike many other products on this list, this is a basic multivitamin and mineral supplement with no added herbs or superfoods.

It has no artificial colors or flavors and is gluten-free.

Best men’s multivitamin gummy

Vitafusion Men’s

  • Price: $
  • Type: gummy
  • Dosage: 2 gummies daily
  • Vitamins and minerals: folate, biotin, pantothenic acid, iodine, zinc, chromium, molybdenum, boron, and vitamins A, C, D, E, B6, and B12

This gummy multivitamin supplies 15 essential nutrients for men in the form of berry-flavored chews.

It’s formulated to meet the specific health needs of men as well as to support energy metabolism and a healthy immune system (6, 10).

What’s more, it’s gluten- and dairy-free and contains no artificial flavors or synthetic dyes.

A serving of 2 gummies contains 4 grams of carbs and 3 grams of added sugar.

Best gluten-free multivitamin for men

INNATE Response Formulas Men’s One Daily Iron-Free

  • Price: $$
  • Type: tablet
  • Dosage: 1 tablet daily
  • Vitamins and minerals: thiamine, riboflavin, niacin, folate, biotin, pantothenic acid, iodine, zinc, selenium, copper, manganese, chromium, molybdenum, and vitamins A, C, D3, E, K, B6, and B12

This food-based multivitamin is designed to support energy levels, heart health, and immune response (6, 10, 16).

It’s made from real fruits and vegetables, which may be easier for your body to digest and absorb than synthetic vitamins, and you can take it on an empty stomach at any time of the day.

This product contains more than 20 key nutrients for men, although not all at 100% of the DV, as well as a blend of superfoods and herbs for antioxidant and immune support. It’s certified gluten- and dairy-free, vegetarian, and non-GMO project verified.

Best vegan men’s multivitamin

Naturelo Whole Food Multivitamin for Men

  • Price: $$
  • Type: gel capsules
  • Dosage: 4 capsules daily
  • Vitamins and minerals: thiamine, riboflavin, niacin, folate, biotin, calcium, phosphorus, iodine, zinc, magnesium, selenium, copper, manganese, chromium, molybdenum, potassium, and vitamins A, C, D3, E, K2, B6, and B12

Four capsules of this multivitamin formulation contain extracts of 24 fruits and vegetables. This product also provides at least 100% of the DV for many essential nutrients, except calcium, magnesium, phosphorus, and iron.

This multivitamin is made from foods and contains active forms of vitamin B12 and folate, which may enhance absorption. Its vitamin C is derived from acerola cherries, its vitamin E comes from sunflower, and its iodine is sourced from kelp.

Additionally, it contains digestive enzymes, probiotics, and herbal blends that may support brain, heart, immune, gut, and eye health, as well as antioxidants like green tea, turmeric, ginger, and resveratrol (4, 5, 8, 19).

It’s free of GMOs, gluten, and soy and appropriate for those following a vegetarian or vegan diet.

Best men’s multivitamin that contains superfood

Optimum Nutrition Opti-Men

  • Price: $$
  • Type: tablets
  • Dosage: 3 tablets daily
  • Vitamins and minerals: thiamine, riboflavin, niacin, folic acid, biotin, pantothenic acid, calcium, magnesium, iodine, zinc, selenium, copper, manganese, chromium, molybdenum, and vitamins A, C, D, E, K, B6, and B12

Three tablets of this supplement provide 21 essential nutrients geared toward active men as well as 1 gram of amino acids. It offers 100% or more of the DV for most vitamins and minerals, with the exceptions of calcium, magnesium, manganese, iron, and vitamin K.

It also contains superfood and herb blends for antioxidant support and reproductive health.

In total, it has more than 75 active ingredients.

This multivitamin contains ingredients sourced from oysters, so those with shellfish allergies should avoid it. It also contains soy and is recommended to be consumed with food.

Summary

Several multivitamin products are designed to meet the specific nutrient needs of men. Multivitamins are available in a wide range of prices and forms.

Be sure to consider your personal health needs when selecting a multivitamin.

Many vitamins contain most of the recommended vitamins for men, but that doesn’t mean that every product contains all the vitamins you need.

Also, some multivitamins may contain harmful amounts of vitamins and minerals. For example, some research suggests that having too much calcium in your body can lead to heart and cardiovascular issues (20, 21).

Before starting a new supplement, talk with a healthcare professional about any nutritional gaps you may need to fill and any supplements you may need to avoid.

Also, be sure to choose high-quality supplements from trusted brands.

Look for seals from organizations like USP and NSF on product packaging to ensure that supplements have been third-party tested for quality and accurate labeling. And check expiration dates to make sure the product is still at its best.

The bottom line

While it’s possible (and advisable) to meet your nutrient needs by consuming a balanced diet, some people may fall short of the daily recommended amounts of vitamins and minerals.

Fortunately, some supplements are designed specifically to help men get the micronutrients they need. Some even have extra advantages for men’s health, such as supporting energy and improving prostate, brain, and heart health.

In choosing which multivitamin is right for you, consider factors like:

  • allergies
  • specific health concerns
  • how many pills you’re willing to swallow each day
  • your budget

Also, keep in mind that many multivitamins formulated for men do not meet recommended daily levels of calcium or magnesium because the amounts required are too large for a single supplement — and nearly all men’s formulations lack iron.

If you’re concerned about meeting your needs for bone health, you might consider adding a separate calcium and magnesium supplement (and possibly vitamin D).

With the wide variety of high-quality multivitamins available to choose from, you’re sure to find something that works for you.

It’s always best to talk with a healthcare professional before taking supplements, especially if you take other prescribed or over-the-counter medications.

Also, be advised that the Food and Drug Administration does not regulate supplements in the same way as food and medications. However, third-party organizations such as USP and NSF do provide verifications.

For more information on how to choose high-quality vitamins and supplements, read this article.