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How we vet brands and products Healthline only shows you brands and products that we stand behind.
Our team thoroughly researches and evaluates the recommendations we make on our site. To establish that the product manufacturers addressed safety and efficacy standards, we: Evaluate ingredients and composition: Do they have the potential to cause harm?Fact-check all health claims: Do they align with the current body of scientific evidence?Assess the brand: Does it operate with integrity and adhere to industry best practices? We do the research so you can find trusted products for your health and wellness. Thorne, MegaFood, and Smarty Pants provide high quality nutrient support for women age 50 and older. Read about these multis and see what else our dietitians recommend.
For women over 50, the changes that come with aging make adequate nutrition even more important, like:
reduced nutrient absorption metabolic shifts declining bone density Although it’s possible to meet most nutritional needs through diet, it may be difficult to get all the necessary nutrients from food alone. An age-appropriate multivitamin can help fill the gap.
Here are the best multivitamins for women age 50 years and older.
Form: capsule Number of servings: 30 per container Dose: 3–6 capsules daily Price: $$ Healthline's review Thorne Women’s Multi 50+ wins our top spot for being an iron-free multivitamin that contains highly absorbable forms of important nutrients for women, including:
magnesium vitamin B12 vitamin B6 vitamin D a small amount of calcium It also provides lutein , a carotenoid antioxidant that supports brain and eye function. Research has also shown that higher levels of lutein levels may be correlated with better cognition.
Thorne also wins Healthline’s vote as best vitamin brand , for the high quality of its supplements, which are made with pure ingredients and free of contaminants, fillers, and heavy metals.
What our tester says
“I liked everything about Thorne Women’s Multi 50+ except having to take six capsules a day. For me, it was too many pills, so I tended to split it into 3 in the early morning and 3 mid-morning. As someone who doesn’t love taking pills, the capsules themselves weren’t off-putting, but the having to down that many was.
“As I hit 50+, the things that became more important for me were bone and brain health, along with hormone support and eye health. This product provides a pretty full-spectrum array of essential nutrients for healthy aging, and at optimal doses.
“I felt good in the 30 days that I took these multivitamins. My energy, mood, and focus were strong and even. My sleep and digestion were also better than normal.”
— Rita Mauceri, Senior Director, Commerce
“I liked everything about Thorne Women’s Multi 50+ except having to take six capsules a day. For me, it was too many pills, so I tended to split it into 3 in the early morning and 3 mid-morning. As someone who doesn’t love taking pills, the capsules themselves weren’t off-putting, but the having to down that many was.
“As I hit 50+, the things that became more important for me were bone and brain health, along with hormone support and eye health. This product provides a pretty full-spectrum array of essential nutrients for healthy aging, and at optimal doses.
“I felt good in the 30 days that I took these multivitamins. My energy, mood, and focus were strong and even. My sleep and digestion were also better than normal.”
— Rita Mauceri, Senior Director, Commerce
Pros & cons comprehensive formulation formulated with highly absorbable forms of certain nutrients contains lutein, which may support eye health NSF and TGA certified rigorous quality testing standards gluten-free requires taking six capsules per serving, which may be too many for someone who has difficulty swallowing pills comprehensive formulation formulated with highly absorbable forms of certain nutrients contains lutein, which may support eye health NSF and TGA certified rigorous quality testing standards gluten-free requires taking six capsules per serving, which may be too many for someone who has difficulty swallowing pills Product details Active ingredient(s) (serving strength): vitamin A 2.63 mg (292% DV), vitamin C 850 mg (944% DV), vitamin D 25 mcg (125% DV), vitamin E 268 mg (1,787% DV), thiamine 40 mg (3,333% DV), riboflavin 11 mg (846% DV), niacin 160 mg (1,000% DV), vitamin B6 10 mg (588% DV), folate 1.7 mg (425% DV), vitamin B12 450 mcg (18,750% DV), biotin 400 mcg (1,333% DV), pantothenic acid 413 mg (8,260% DV), choline 35 mg (6% DV), calcium 240 mg (18% DV), iodine 225 mcg (150% DV), magnesium 180 mg (43% DV), zinc 15 mg (136% DV), selenium 200 mcg (364% DV), manganese 6 mg (261% DV), chromium 200 mcg (571% DV), boron 3 mg, lutein 144 mcg Certifications: Therapeutic Goods Administration certified, NSF certified, CGMP certified Active ingredient(s) (serving strength): vitamin A 2.63 mg (292% DV), vitamin C 850 mg (944% DV), vitamin D 25 mcg (125% DV), vitamin E 268 mg (1,787% DV), thiamine 40 mg (3,333% DV), riboflavin 11 mg (846% DV), niacin 160 mg (1,000% DV), vitamin B6 10 mg (588% DV), folate 1.7 mg (425% DV), vitamin B12 450 mcg (18,750% DV), biotin 400 mcg (1,333% DV), pantothenic acid 413 mg (8,260% DV), choline 35 mg (6% DV), calcium 240 mg (18% DV), iodine 225 mcg (150% DV), magnesium 180 mg (43% DV), zinc 15 mg (136% DV), selenium 200 mcg (364% DV), manganese 6 mg (261% DV), chromium 200 mcg (571% DV), boron 3 mg, lutein 144 mcg Certifications: Therapeutic Goods Administration certified, NSF certified, CGMP certified
Form: tablet Number of servings: 60 per container, 120 per container Dose: 2 tablets per day Price: $ Healthline's review While this food-based multi is labeled 40+, we think it’s also a great choice for older women. It’s packed with a variety of essential nutrients which may be lacking in the diets of women older than 50 years, including:
folate vitamins B6 vitamin B12 vitamin D3 We also like that it includes black cohosh , which may help with decreasing certain symptoms of menopause, including hot flashes , when taken as a supplement.
It’s also certified organic, gluten-free, and vegan.
Pros & cons whole food-based ingredients contains black cohosh, which may help reduce symptoms of menopause affordable and easy to find certified organic, gluten-free, and vegan third-party tested for purity and potency large tablet size herbal ingredients may not be appropriate for some people whole food-based ingredients contains black cohosh, which may help reduce symptoms of menopause affordable and easy to find certified organic, gluten-free, and vegan third-party tested for purity and potency large tablet size herbal ingredients may not be appropriate for some people Product details Active ingredient(s) (serving strength): vitamin A 1,170 mcg (130% DV), vitamin C 100 mg (111% DV), vitamin D 30 mcg (150% DV), vitamin E 19.5 mg (130% DV), vitamin K 120 mcg (100% DV), thiamin 1.56 mg (130% DV), riboflavin 1.95 mg (150% DV), niacin 18.4 mg (115% DV), vitamin B6 9.35 mg (550% DV), folate 400 mcg (100% DV), vitamin B12 24 mcg (1,000% DV), biotin 200 mcg (667% DV), pantothenic acid 7 mg (140% DV), iodine 150 mcg (100% DV), zinc 5.5 mg (50% DV), selenium 55 mcg (100% DV), manganese 0.8 mg (35% DV), chromium 70 mcg (200% DV), vitamin K2 20 mcg, Organic Food Blend 715 mg (Sebania grandiflora leaf, emblic extract, apple, sea kelp, guava fruit, mushroom, holy basil leaf, annatto, lemon, moringa leaf, strawberry, cherry, blackberry, blueberry, raspberry, beet, broccoli, carrot, spinach, tomato, green bell pepper, brussels sprout, ginger, garlic, onion, parsley, cauliflower, red cabbage, asparagus, celery, cucumber, kale), organic black cohosh root 50 mg, organic tomato 50 mg, organic turmeric 50 mg Certifications: third-party tested for purity and potency, USDA organic, Non-GMO Project verified, certified vegan, NSF certified gluten-free Active ingredient(s) (serving strength): vitamin A 1,170 mcg (130% DV), vitamin C 100 mg (111% DV), vitamin D 30 mcg (150% DV), vitamin E 19.5 mg (130% DV), vitamin K 120 mcg (100% DV), thiamin 1.56 mg (130% DV), riboflavin 1.95 mg (150% DV), niacin 18.4 mg (115% DV), vitamin B6 9.35 mg (550% DV), folate 400 mcg (100% DV), vitamin B12 24 mcg (1,000% DV), biotin 200 mcg (667% DV), pantothenic acid 7 mg (140% DV), iodine 150 mcg (100% DV), zinc 5.5 mg (50% DV), selenium 55 mcg (100% DV), manganese 0.8 mg (35% DV), chromium 70 mcg (200% DV), vitamin K2 20 mcg, Organic Food Blend 715 mg (Sebania grandiflora leaf, emblic extract, apple, sea kelp, guava fruit, mushroom, holy basil leaf, annatto, lemon, moringa leaf, strawberry, cherry, blackberry, blueberry, raspberry, beet, broccoli, carrot, spinach, tomato, green bell pepper, brussels sprout, ginger, garlic, onion, parsley, cauliflower, red cabbage, asparagus, celery, cucumber, kale), organic black cohosh root 50 mg, organic tomato 50 mg, organic turmeric 50 mg Certifications: third-party tested for purity and potency, USDA organic, Non-GMO Project verified, certified vegan, NSF certified gluten-free
Form: tablet Number of servings: 30 per container, 60 per container Dose: 2 tablets per day Price: $ Healthline's review This doctor-formulated, certified gluten-free multivitamin contains absorbable forms of vitamins and mineral, including:
methylated folate
vitamins B12
D, but appropriately leaves iron out of the formula.
It’s our pick for the best multivitamin for postmenopausal women because it boasts ingredients like green tea extract , which has potent antioxidant and anti-inflammatory properties and may support healthy aging.
Pros & cons affordable designed to be gentle on the stomach tested for herbicides and pesticides vegetarian-friendly certified gluten-free not third-party tested for potency not suitable for vegans affordable designed to be gentle on the stomach tested for herbicides and pesticides vegetarian-friendly certified gluten-free not third-party tested for potency not suitable for vegans Product details Active ingredient(s) (serving strength): vitamin A 360 mcg (40% DV), vitamin C 100 mg (111% DV), vitamin D3 25 mcg (125% DV), vitamin E 14.7 mg (98% DV), thiamin 2 mg (167% DV), riboflavin 2.6 mg (200% DV), niacin 20 mg (125% DV), vitamin B6 6 mg (353% DV), folate 340 mcg (85% DV), vitamin B12 20 mcg (833%), biotin 300 mcg (1,000% DV), pantothenic acid 8 mg (160% DV), choline 200 mg (36% DV), iodine 50 mcg (33% DV), zinc 15 mg (136% DV), selenium 50 mcg (91% DV), copper 0.2 mg (22% DV), manganese 1 mg (43% DV), chromium 120 mcg (343% DV), molybdenum 60 mcg (133% DV), green tea leaf extract 250 mg Certifications: Non-GMO Project verified, glyphosate residue-free, tested for 125+ herbicides and pesticides Active ingredient(s) (serving strength): vitamin A 360 mcg (40% DV), vitamin C 100 mg (111% DV), vitamin D3 25 mcg (125% DV), vitamin E 14.7 mg (98% DV), thiamin 2 mg (167% DV), riboflavin 2.6 mg (200% DV), niacin 20 mg (125% DV), vitamin B6 6 mg (353% DV), folate 340 mcg (85% DV), vitamin B12 20 mcg (833%), biotin 300 mcg (1,000% DV), pantothenic acid 8 mg (160% DV), choline 200 mg (36% DV), iodine 50 mcg (33% DV), zinc 15 mg (136% DV), selenium 50 mcg (91% DV), copper 0.2 mg (22% DV), manganese 1 mg (43% DV), chromium 120 mcg (343% DV), molybdenum 60 mcg (133% DV), green tea leaf extract 250 mg Certifications: Non-GMO Project verified, glyphosate residue-free, tested for 125+ herbicides and pesticides
Form: tablet Number of servings: 30 per container Dose: 2 tablets per day Price: $ Healthline's review While this iron-free supplement isn’t specifically formulated for women, we chose to include Care/of Multivitamin on our list as a great choice for women looking to fill nutrient gaps in their diet.
It provides easily digestible and absorbable nutrients that women over 50 are more likely to be deficient in , including:
Keep in mind that you need to sign up for a monthly subscription, but you can pause or cancel delivery when you no longer want the products.
If you’re considering other Care/of products, you can also take a brief quiz to get more vitamin recommendations based on your lifestyle and needs, or you can simply choose and purchase the vitamin you’d like as a part of your subscription.
What our tester says Healthline contributor and registered dietician SaVanna Shoemaker, tried several of Care/of products for 30 days and noted that while the introductory quiz will make personalized recommendations, they may not be 100% tailored to your needs.
She did find the Care/of daily vitamin packs convenient: “I liked that I didn’t have to fuss with bottles, refill my pill organizer , or fish supplements out of the tiny organizer slots. All I had to do was grab a pack and open it.”
Read more about SaVanna’s experience with Care/of .
Healthline contributor and registered dietician SaVanna Shoemaker, tried several of Care/of products for 30 days and noted that while the introductory quiz will make personalized recommendations, they may not be 100% tailored to your needs.
She did find the Care/of daily vitamin packs convenient: “I liked that I didn’t have to fuss with bottles, refill my pill organizer , or fish supplements out of the tiny organizer slots. All I had to do was grab a pack and open it.”
Read more about SaVanna’s experience with Care/of .
Pros & cons quiz to help target your nutritional needs third-party tested for purity and potency non-GMO free of gluten and major allergens vegetarian-friendly not specific to women over 50 requires a subscription quiz to help target your nutritional needs third-party tested for purity and potency non-GMO free of gluten and major allergens vegetarian-friendly not specific to women over 50 requires a subscription Product details Active ingredient(s) (serving strength): vitamin A 250 mcg (28% DV), vitamin C 20 mg (22% DV), vitamin D3 25 mcg (125% DV), vitamin E 4 mg (27% DV), vitamin B6 0.8 mcg (47% DV), vitamin B12 2.4 mcg (100% DV), choline 110 mg (20% DV), calcium 100 mg (8% DV), magnesium 90 mg (21% DV), potassium 90 mg (2% DV), silica 20 mg, boron 2 mg, mixed tocopherols 1 mg, vitamin K2 45 mcg Certifications: third-party tested, non-GMO, Certified C.L.E.A.N Active ingredient(s) (serving strength): vitamin A 250 mcg (28% DV), vitamin C 20 mg (22% DV), vitamin D3 25 mcg (125% DV), vitamin E 4 mg (27% DV), vitamin B6 0.8 mcg (47% DV), vitamin B12 2.4 mcg (100% DV), choline 110 mg (20% DV), calcium 100 mg (8% DV), magnesium 90 mg (21% DV), potassium 90 mg (2% DV), silica 20 mg, boron 2 mg, mixed tocopherols 1 mg, vitamin K2 45 mcg Certifications: third-party tested, non-GMO, Certified C.L.E.A.N
Form: capsule Number of servings: 30 per container Dose: 2 capsules per day Price: $$ Healthline's review Ritual Essential for Women Multivitamin 50+ is a great pick if you prefer a vegan option.
This subscription supplement is formulated specifically for postmenopausal women, with:
The three are important for bone health in women over 50, as well as:
Just keep in mind that this multivitamin isn’t as comprehensive as others on this list. It’s designed for women who eat a balanced diet but could use help filling in nutrient gaps.
What our tester says
“Having tested a range of multivitamins geared towards women over 50, this was one of my favorites.
“The daily dose is two capsules, which were incredibly easy to take with or without food. I took them in the morning and felt calm yet energized consistently throughout the day. As a coffee drinker, I noticed that my caffeine jitters were very subdued.
As a basic, streamlined supplement, this ticked a lot of the essential boxes for me. It has ingredients that help with heart health, bones, muscle function, and immune support. It is very easy and downright enjoyable to take. And the website has all the information you could possibly want at your fingertips.
“I also really appreciated the brand’s dedication to transparency and quality ingredients. Knowing what’s actually IN your multivitamin is incredibly reassuring.”
— Rita Mauceri, Senior Director, Commerce
“Having tested a range of multivitamins geared towards women over 50, this was one of my favorites.
“The daily dose is two capsules, which were incredibly easy to take with or without food. I took them in the morning and felt calm yet energized consistently throughout the day. As a coffee drinker, I noticed that my caffeine jitters were very subdued.
As a basic, streamlined supplement, this ticked a lot of the essential boxes for me. It has ingredients that help with heart health, bones, muscle function, and immune support. It is very easy and downright enjoyable to take. And the website has all the information you could possibly want at your fingertips.
“I also really appreciated the brand’s dedication to transparency and quality ingredients. Knowing what’s actually IN your multivitamin is incredibly reassuring.”
— Rita Mauceri, Senior Director, Commerce
Pros & cons contains omega-3 DHA traceable ingredients free of gluten and major allergens vegan-friendly non-GMO third-party tested for purity and potency less comprehensive than others on this list requires a subscription contains omega-3 DHA traceable ingredients free of gluten and major allergens vegan-friendly non-GMO third-party tested for purity and potency less comprehensive than others on this list requires a subscription Product details Active ingredient(s) (serving strength): vitamin D3 50 mcg (250% DV), vitamin E 10 mg (67% DV), folate 200 mcg (50% DV), vitamin B12 16 mcg (667% DV), magnesium 60 mg (14% DV), boron 0.7 mg, omega-3 DHA 330 mg, vitamin K2 100 mcg Certifications: third-party tested for purity and potency, Non-GMO Project verified, Made Traceable Active ingredient(s) (serving strength): vitamin D3 50 mcg (250% DV), vitamin E 10 mg (67% DV), folate 200 mcg (50% DV), vitamin B12 16 mcg (667% DV), magnesium 60 mg (14% DV), boron 0.7 mg, omega-3 DHA 330 mg, vitamin K2 100 mcg Certifications: third-party tested for purity and potency, Non-GMO Project verified, Made Traceable
Form: capsule Number of servings: 28 per container Dose: 1 capsule per day Price: $ Healthline's review Persona is a personalized nutrition supplement company that offers subscribers access to registered dietitians (RDs), pharmacists, and other healthcare professionals who can help answer any questions you might have about which supplements are right for you.
While not formulated specifically for women, Persona Foundational Multivitamin is a good option for those over 50 because it’s iron-free and provides 20 vitamins and minerals, including:
selenium biotin vitamin B6 methylated vitamin B12 In addition to the multivitamin, this packet includes antioxidants, such as:
lutein lycopene zeaxanthin, which may be beneficial for brain, eye, and heart health Read our in-depth review of Persona Nutrition here.
Pros & cons access to RDs, pharmacists, and other healthcare professionals personalized recommendations vegan-friendly includes antioxidants that may support brain, eye, and heart health not third-party tested for purity or potency access to RDs, pharmacists, and other healthcare professionals personalized recommendations vegan-friendly includes antioxidants that may support brain, eye, and heart health not third-party tested for purity or potency Product details Active ingredient(s) (serving strength): vitamin A 300 mcg (33% DV), vitamin C 45 mg (50% DV), vitamin D 12.5 mg (15% DV), vitamin K 60 mcg (50% DV), thiamin 7.5 mg (625% DV), riboflavin 2.5 mg (192% DV), niacin 8 mg (50%), vitamin B6 2.5 mg (147% DV), folate 578 mcg DFE (145% DV), vitamin B12 10 mcg (417% DV), biotin 150 mcg (500% DV), pantothenic acid 9 mg (180% DV), iodine 75 mcg (50% DV), zinc 2.5 mg (23% DV), selenium 25 mcg (45% DV), copper 0.5 mg (56% DV), chromium 30 mcg (86% DV), molybdenum 22.5 mcg (50% DV), potassium 15 mg (<1% DV), astaxanthin 0.125 mg, lutein 0.813 mg, lycopene 0.813 mg, zeaxanthin 0.125 mg Certifications: none Active ingredient(s) (serving strength): vitamin A 300 mcg (33% DV), vitamin C 45 mg (50% DV), vitamin D 12.5 mg (15% DV), vitamin K 60 mcg (50% DV), thiamin 7.5 mg (625% DV), riboflavin 2.5 mg (192% DV), niacin 8 mg (50%), vitamin B6 2.5 mg (147% DV), folate 578 mcg DFE (145% DV), vitamin B12 10 mcg (417% DV), biotin 150 mcg (500% DV), pantothenic acid 9 mg (180% DV), iodine 75 mcg (50% DV), zinc 2.5 mg (23% DV), selenium 25 mcg (45% DV), copper 0.5 mg (56% DV), chromium 30 mcg (86% DV), molybdenum 22.5 mcg (50% DV), potassium 15 mg (<1% DV), astaxanthin 0.125 mg, lutein 0.813 mg, lycopene 0.813 mg, zeaxanthin 0.125 mg Certifications: none
Form: gummy Number of servings: 30 per container Dose: 4 gummies per day Price: $ Healthline's review If you don’t like taking pills, SmartyPants may be a good fit.
The Masters Complete Women 50+ gummy is iron-free and provides a variety of nutrients , such as:
folate vitamin A vitamin B6 vitamin B12 vitamin C vitamin D a small amount of the essential omega-3 fats DHA and eicosapentaenoic acid (EPA) lutein zeaxanthin Keep in mind that like most other gummy vitamins , this product contains a fair amount of added sugar — 6 grams, or about 1 teaspoon, per four-gummy serving.
Pros & cons may be easier to take than capsules includes omega-3 fatty acids DHA and EPA affordable and easy to find gluten-free and non-GMO third-party tested for purity and potency 6g of added sugar per serving may be easier to take than capsules includes omega-3 fatty acids DHA and EPA affordable and easy to find gluten-free and non-GMO third-party tested for purity and potency 6g of added sugar per serving Product details Active ingredient(s) (serving strength): vitamin A 360 mcg (40% DV), vitamin C 60 mg (67% DV), vitamin D 30 mcg (150% DV), vitamin E 15 mg (100% DV), vitamin K 24 mcg (20% DV), thiamin 0.24 mg (20% DV), riboflavin 0.26 mg (20% DV), niacin 4 mg (25% DV), vitamin B6 2.25 mg (132% DV), folate 400 mcg DFE (100% DV), vitamin B12 4.8 mcg (200% DV), biotin 30 mcg (100% DV), choline 55 mg (10% DV), iodine 150 mcg (100% DV), zinc 5.5 mg (50% DV), selenium 14 mcg (25% DV), sodium 25 mg (1% DV), fish oil 400 mg, total omega-3 fatty acids 120 mg, EPA and DHA 100 mg, marigold flower extract 40 mg, lutein 10 mg, zeaxanthin 2 mg, coenzyme Q10 60 mg, inositol 1 mg, vitamin K2 8 mcg Certifications: third-party tested for purity and potency, Clean Label Project certified Active ingredient(s) (serving strength): vitamin A 360 mcg (40% DV), vitamin C 60 mg (67% DV), vitamin D 30 mcg (150% DV), vitamin E 15 mg (100% DV), vitamin K 24 mcg (20% DV), thiamin 0.24 mg (20% DV), riboflavin 0.26 mg (20% DV), niacin 4 mg (25% DV), vitamin B6 2.25 mg (132% DV), folate 400 mcg DFE (100% DV), vitamin B12 4.8 mcg (200% DV), biotin 30 mcg (100% DV), choline 55 mg (10% DV), iodine 150 mcg (100% DV), zinc 5.5 mg (50% DV), selenium 14 mcg (25% DV), sodium 25 mg (1% DV), fish oil 400 mg, total omega-3 fatty acids 120 mg, EPA and DHA 100 mg, marigold flower extract 40 mg, lutein 10 mg, zeaxanthin 2 mg, coenzyme Q10 60 mg, inositol 1 mg, vitamin K2 8 mcg Certifications: third-party tested for purity and potency, Clean Label Project certified
Form: capsule Number of servings: 60 per container Dose: 2 capsules twice daily with meals Price: $ Healthline's review Designed for both men and women over 40, this iron-free supplement is a good source of:
Like many Pure Encapsulations supplements, this multivitamin is:
hypoallergenic gluten-free non-GMO Read our comprehensive review of Pure Encapsulations.
Pros & cons contains additional nutrients that may support brain and eye health NSF certified certified gluten-free non-GMO vegetarian-friendly some nutrients are included at doses over 100% of the DV contains additional nutrients that may support brain and eye health NSF certified certified gluten-free non-GMO vegetarian-friendly some nutrients are included at doses over 100% of the DV Product details Active ingredient(s) (serving strength): vitamin A 1,125 mcg (125% DV), vitamin C 125 mg (139% DV), vitamin D 25 mcg (125% DV), vitamin E 33.5 mg (223% DV), vitamin K 42.5 mcg (35% DV), thiamin 5 mg (417% DV), riboflavin 6 mg (462% DV), niacin 22.5 mg (141% DV), vitamin B6 5.85 mg (344% DV), folate 667 mcg DFE (167% DV), vitamin B12 500 mcg (20,833% DV), biotin 1,000 mcg (3,333% DV), pantothenic acid 25 mg (500% DV), choline 20 mg (4% DV), iodine 100 mcg (67% DV), zinc 12 mg (109% DV), selenium 100 mcg (182% DV), manganese 1 mg (43% DV), chromium 200 mcg (571% DV), vitamin K2 7.5 mcg, boron 1 mg, vanadium 50 mcg, carotenoid blend 212 mcg (lutein, lycopene, zeaxanthin), inositol 62.5 mg, alpha lipoic acid 37.5 mg, lutein 5 mg, zeaxanthin 1 mg, bacopa extract 50 mg, ginkgo extract 40 mg, alpha-GPC 25 mg, turmeric 50 mg, red wine grape concentrate 37.5 mg, grape extract 37.5 mg, pomegranate extract 25 mg Certifications: NSF certified, certified gluten-free Active ingredient(s) (serving strength): vitamin A 1,125 mcg (125% DV), vitamin C 125 mg (139% DV), vitamin D 25 mcg (125% DV), vitamin E 33.5 mg (223% DV), vitamin K 42.5 mcg (35% DV), thiamin 5 mg (417% DV), riboflavin 6 mg (462% DV), niacin 22.5 mg (141% DV), vitamin B6 5.85 mg (344% DV), folate 667 mcg DFE (167% DV), vitamin B12 500 mcg (20,833% DV), biotin 1,000 mcg (3,333% DV), pantothenic acid 25 mg (500% DV), choline 20 mg (4% DV), iodine 100 mcg (67% DV), zinc 12 mg (109% DV), selenium 100 mcg (182% DV), manganese 1 mg (43% DV), chromium 200 mcg (571% DV), vitamin K2 7.5 mcg, boron 1 mg, vanadium 50 mcg, carotenoid blend 212 mcg (lutein, lycopene, zeaxanthin), inositol 62.5 mg, alpha lipoic acid 37.5 mg, lutein 5 mg, zeaxanthin 1 mg, bacopa extract 50 mg, ginkgo extract 40 mg, alpha-GPC 25 mg, turmeric 50 mg, red wine grape concentrate 37.5 mg, grape extract 37.5 mg, pomegranate extract 25 mg Certifications: NSF certified, certified gluten-free 3 This product has been third-party tested by an accredited lab to ensure purity and potency.
Quality standards: We prioritized products that are third-party tested for purity and potency and included supplements that are manufactured according to the CGMPs Nutrient quality: We considered the types and amounts of ingredients included, as well as the bioavailability of the nutrient forms used. Ingredients: We chose products that are free of unnecessary ingredients.Brand reputation: The brands on our list are trusted by healthcare professionals.Price: We included supplements to suit a range of budgets. Vetting: The products have been vetted to ensure they align with Healthline’s brand integrity standards and approach to well-being.Because there’s no one best product for everyone, the supplements on our list are not ranked. We recommend choosing the product that best fits your dietary needs and preferences.
What are the best vitamins for a 50-year-old woman?
Women aged 50 years and older require adequate intake of:
It’s important to consider that nutritional needs change with age . For example, women older than 50 may have a higher risk of deficiencies in vitamins B12 and D , but they need less iron . They require more calcium , but there may be risks with taking too much in supplement form.
It’s always best to talk with a healthcare professional for specific recommendations for your nutritional needs.
Women aged 50 years and older require adequate intake of:
It’s important to consider that nutritional needs change with age . For example, women older than 50 may have a higher risk of deficiencies in vitamins B12 and D , but they need less iron . They require more calcium , but there may be risks with taking too much in supplement form.
It’s always best to talk with a healthcare professional for specific recommendations for your nutritional needs.
Should I take vitamins at night or morning? You can take multivitamins any time of day , but it’s always a good idea to take them with food, as some nutrients are best absorbed with a meal.
You can take multivitamins any time of day , but it’s always a good idea to take them with food, as some nutrients are best absorbed with a meal.
What’s the best multivitamin for women over 60? What are the side effects of multivitamins for women over 50?
Multivitamins designed for women over 50 are generally safe when taken as directed. However, in some cases, they may cause mild side effects , including gastrointestinal discomfort such as nausea or diarrhea, especially if taken on an empty stomach.
Taking multivitamins with a meal can help minimize these issues, but follow the recommended dosage and consult a healthcare professional before taking any new supplements.
Multivitamins designed for women over 50 are generally safe when taken as directed. However, in some cases, they may cause mild side effects , including gastrointestinal discomfort such as nausea or diarrhea, especially if taken on an empty stomach.
Taking multivitamins with a meal can help minimize these issues, but follow the recommended dosage and consult a healthcare professional before taking any new supplements.
Do you need a multivitamin over 50? While it’s possible to obtain essential nutrients through a balanced diet, multivitamins may be a useful supplement for women over 50 if they aren’t meeting their nutrient needs through diet alone. Additionally, aging often brings changes in nutrient absorption and metabolism, which could make it challenging to meet all nutritional needs solely from food.
That being said, individual nutritional requirements vary, so it’s advisable to consult with a healthcare professional to determine if a multivitamin is right for you and to receive personalized recommendations based on your specific health needs.
While it’s possible to obtain essential nutrients through a balanced diet, multivitamins may be a useful supplement for women over 50 if they aren’t meeting their nutrient needs through diet alone. Additionally, aging often brings changes in nutrient absorption and metabolism, which could make it challenging to meet all nutritional needs solely from food.
That being said, individual nutritional requirements vary, so it’s advisable to consult with a healthcare professional to determine if a multivitamin is right for you and to receive personalized recommendations based on your specific health needs.
Choosing the right multivitamin can be challenging as nutritional needs evolve with age, and not every woman over 50 needs a multivitamin.
If you choose to use a multivitamin, it’s essential to look for one tailored to your age and sex and addresses specific needs, such as bone health or heart support. Lastly, it’s wise to consult with a healthcare professional to ensure your chosen product aligns with your needs.
