Best multivitamins for women over 50, including Seeking Health, Pure Encapsulations, and ThorneShare on Pinterest

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Nutrient needs change throughout a woman’s lifetime.

Women between the ages of 15 and 49 have higher needs for iron due to menstruation, while women ages 50 and over need less iron but more of certain nutrients, including vitamin B6 and calcium (1, 2, 3).

Plus, women over 50 are at a higher risk of deficiencies in certain nutrients, including vitamins B12 and D (4).

Additionally, many older adults’ ability to absorb B12 from food declines as a result of lower stomach acid secretion, thereby raising the risk of severe vitamin B12 deficiency. As such, adults over 50 are encouraged to supplement with vitamin B12 (5).

Although it’s possible to meet most nutrient needs through your diet, it may be difficult for women over 50 to get all their necessary nutrients through food.

Multivitamins are supplements, often in capsule or tablet form, that contain multiple vitamins and minerals and sometimes other herbal ingredients (6).

Many types of multivitamins are available, some of which are designed for specific needs such as athletic performance, immune health, and energy (6).

Notably, many excellent multivitamins are made specifically for women over 50 and contain nutrients that women in this age group are at risk of deficiency in.

Which vitamins should women over 50 take on a regular basis?

A complete multivitamin for women over 50 should include a full spectrum of vitamins and minerals, particularly vitamins B6, B12, and D.

While women over 50 also have increased needs for calcium, calcium supplements may not be safe or appropriate for everyone.

Specific nutrients and doses should be considered on an individual basis. Nutrient needs change with age, and some people may have different needs than others. For this reason, it’s important to meet with a healthcare professional to discuss your best options.

Healthline used the following criteria to choose these multivitamins:

  • Quality standards: We prioritized products that are third-party tested and included supplements that are manufactured according to the current good manufacturing practices (CGMPs) established by the Food and Drug Administration (FDA).
  • Nutrient quality: We considered the types and amounts of ingredients included, as well as the bioavailability of the nutrient forms used.
  • Ingredients: We chose products that are free of unnecessary ingredients such as fillers and artificial sweeteners and colors.
  • Brand reputation: The brands below are trusted by healthcare professionals, including doctors and dietitians.
  • Price: We included supplements to suit a range of budgets.
  • Vetting: All the products included have been vetted to ensure that they meet Healthline’s medical and business standards.

Because there’s no one best product for everyone, the supplements listed below are not ranked. We recommend choosing the product that best fits your dietary needs and preferences.

Why you should trust us

Every brand and product on our list has been vetted to ensure that it aligns with Healthline’s brand integrity standards and approach to well-being. Each product in this article:

  • adheres to allowable health claims and labeling requirements, per FDA regulations
  • is manufactured in facilities that adhere to the CGMPs established by the FDA
  • is produced by a medically credible company that follows ethical, legal, and industry best standards
  • is made by a company that provides objective measures of trust, such as having its supplements validated by third-party labs

A note on price

General price ranges with dollar signs ($–$$$) are indicated below. One dollar sign means the product is rather affordable, whereas three dollar signs indicate a higher price.

Pricing guide:

  • $ = under $1.25 per serving
  • $$ = $1.25–$2.00 per serving
  • $$$ = over $2.00 per serving

Best vegan multivitamin for women over 50

Ritual Essential for Women Multivitamin 50+

  • Price: $
  • Type: capsule
  • Dosage: 2 capsules daily
  • Vitamins and minerals: folate, magnesium, boron, omega-3 DHA, and vitamins B12, D3, E, and K

If you’re looking for a vegan multivitamin, Ritual Essential for Women Multivitamin 50+ is worth considering.

It’s formulated for postmenopausal women, containing folate, magnesium, boron, the omega-3 fatty acid DHA, and vitamins D3, E, K, and B12.

Boron is important for bone metabolism and may help improve bone health in women over 50, who are at higher risk for osteoporosis (7).

As a vegan supplement, Ritual Essential for Women Multivitamin 50+ derives its DHA from microalgae and its vitamin D3 from lichen.

Just keep in mind that this multivitamin isn’t as comprehensive as others on this list and is designed for women who eat a balanced diet but could use help filling in nutrient gaps.

This multivitamin has a delayed-release capsule and is free of gluten, major allergens, genetically modified organisms (GMOs), artificial colorings, and synthetic fillers.

Ritual also makes its ingredients traceable, providing source information for each ingredient in its multivitamin.

Pros

  • third-party tested
  • vegan-friendly
  • free of major allergens
  • contains omega-3 DHA

Considerations

  • contains fewer vitamins and minerals than others on this list
  • requires subscription

Best multivitamin for filling common nutrient gaps

Care/of Multivitamin — The Foundation

  • Price: $
  • Type: tablet
  • Dosage: 2 tablets daily
  • Vitamins and minerals: choline, calcium, magnesium, potassium, silica, boron, mixed tocopherols, and vitamins A, B6, B12, C, D3, E, and K2

Care/of Multivitamin contains vitamins and minerals that fill the most common nutrient gaps in standard American diets without having an overabundance of nutrients that you likely already get enough of from food.

This multivitamin focus on nutrients most commonly missing from modern diets, and the brand chooses nutrients in forms that are easily digestible and absorbable, including methylated B vitamins and chelated minerals.

While this iron-free supplement is not specifically formulated for women, it’s a good choice for women over 50 looking to fill nutrient gaps in their diet.

It provides nutrients that women over 50 are more likely to be deficient in, including 1,000 IU of vitamin D3 and 2.4 mcg of vitamin B12 (4, 8).

Care/of Multivitamin is vegetarian, non-GMO, gluten-free, and free of many major allergens. It’s also third-party tested for purity, potency, and the presence of heavy metals and contaminants.

Care/of doesn’t offer supplements for a one-time purchase. Rather, you need to sign up for a monthly subscription and pause delivery when you no longer want the products.

Pros

  • third-party tested
  • non-GMO
  • free of gluten and major allergens
  • vegetarian-friendly

Cons

  • not specific to women over 50
  • requires subscription

Best personalized multivitamin for women over 50

Persona Foundational Multivitamin

  • Price: $$$
  • Type: capsule
  • Dosage: 1 capsule daily
  • Vitamins and minerals: thiamine, riboflavin, niacin, folate, biotin, pantothenic acid, iodine, zinc, selenium, copper, chromium, molybdenum, potassium, astaxanthin, lutein, lycopene, zeaxanthin, and vitamins A, B6, B12, C, D, E, and K

While not formulated specifically for women, Persona Foundational Multivitamin is a good option for those over 50 because it’s iron-free and provides 20 vitamins and minerals, including selenium, biotin, and vitamin B6.

This multivitamin includes biologically active nutrients that Persona claims are easier for your body to absorb, such as methylated vitamin B12.

Persona is a personalized nutrition supplements company. You can take a quiz on their website to get their recommendations on the most important supplements your body needs based on your diet, health history, and lifestyle.

In addition to the multivitamin, this packet includes antioxidants such as lutein, lycopene, and zeaxanthin, which may be beneficial for brain, eye, and heart health (9, 10, 11).

Persona Vitamins are manufactured in a CGMP-compliant facility, though they aren’t third-party tested for accuracy and purity.

Pros

  • personalized recommendations offered
  • vegan-friendly
  • includes antioxidants that may support brain, eye, and heart health

Cons

  • expensive
  • not third-party tested

Best multivitamin for women 55 and over

MegaFood Multi for Women 55+

  • Price: $
  • Type: tablet
  • Dosage: 2 tablets daily
  • Vitamins and minerals: thiamine, riboflavin, niacin, folate, biotin, pantothenic acid, choline, iodine, zinc, selenium, copper, manganese, chromium, molybdenum, and vitamins A, B6, B12, C, D3, and E

MegaFood Multi for Women 55+ is formulated to support the health of women over 55.

It’s free of iron and contains absorbable forms of methylated folate, vitamins B12 and D, and several other vitamins and minerals.

This supplement also boasts 250 mg of green tea extract, which has potent antioxidant and anti-inflammatory properties and may support healthy aging (12, 13).

MegaFood supplements are doctor-formulated, vegan, and certified gluten-free. The company follows CGMP guidelines and tests its products for more than 125 pesticides and herbicides.

Pros

  • affordable
  • contains green tea extract
  • vegan-friendly
  • certified gluten-free
  • CGMP-compliant facility
  • tested for pesticides and herbicides
  • designed to be gentle on the stomach

Considerations

  • not third-party tested for ingredient quality and accuracy
  • some nutrient doses exceed 100% of the Daily Value (DV) and may be excessive

Best gummy multivitamin for women over 50

SmartyPants Masters Complete Women 50+ Gummy

  • Price: $
  • Type: gummy
  • Dosage: 4 gummies daily
  • Vitamins and minerals: thiamine, riboflavin, niacin, folate, biotin, choline, iodine, zinc, selenium, sodium, lutein, zeaxanthin, coQ10, inositol, omega-3 DHA and EPA, and vitamins A, B6, B12, C, D, E, K, and K2

If you prefer gummies to pills, SmartyPants Masters Complete Women 50+ may be a good fit. This gummy supplement is specifically formulated to meet the needs of women over 50.

This gummy is iron-free and provides a variety of nutrients, such as folate and vitamins A, B6, B12, C, and D. It also contains a small amount of the essential omega-3 fats docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA), as well as lutein and zeaxanthin.

Like most other gummy vitamins, this product contains a fair amount of added sugar, with just 4 gummies packing 6 grams (1.5 teaspoons). For optimal health, it’s best to keep added sugar intake to a minimum.

SmartyPants supplements are produced in a CGMP-compliant facility and undergo third-party testing for purity and potency, though the brand doesn’t disclose the name of the testing organization.

Pros

  • third-party tested
  • CGMP-compliant facility
  • affordable
  • easier to take than capsules
  • includes omega-3 fatty acids DHA and EPA
  • gluten-free
  • non-GMO

Considerations

  • recommended daily dose contains 6 grams of added sugar

Best comprehensive multivitamin for women over 50

Thorne Women’s Multi 50+

  • Price: $$
  • Type: capsule
  • Dosage: 6 capsules daily
  • Vitamins and minerals: thiamine, riboflavin, niacin, folate, biotin, pantothenic acid, choline, calcium, iodine, magnesium, zinc, selenium, manganese, chromium, boron, lutein, and vitamins A, B6, B12, C, D, and E

Thorne Women’s Multi 50+ is a balanced multivitamin that’s an excellent choice for women over 50 who need an extra nutrient boost.

This supplement is iron-free and contains highly absorbable forms of important nutrients for women, including magnesium; vitamins B12, B6, and D; and a small amount of calcium.

It also provides lutein, a carotenoid antioxidant that supports brain and eye function. Studies show that older adults who have higher lutein levels perform better on cognitive tasks than those who have lower levels (9).

Thorne follows the CGMP standards set by the FDA to ensure supplement quality.

The company has also obtained an “A” rating from the Therapeutic Goods Association, a regulatory agency run by the Australian Department of Health.

Pros

  • third-party tested
  • contains lutein, which may support eye health
  • formulated with highly absorbable forms of certain nutrients
  • gluten-free

Considerations

  • 6 capsules per serving may be too many for someone who has difficulty swallowing pills
  • several nutrient doses exceed 100% of the DV and may be excessive

Best multivitamin for women over 40

Garden of Life mykind Organics Women’s 40+

  • Price: $
  • Type: tablet
  • Dosage: 2 tablets daily
  • Vitamins and minerals: thiamine, riboflavin, niacin, folate, biotin, pantothenic acid, iodine, zinc, selenium, manganese, chromium, and vitamins A, B6, B12, C, D, E, K, and K2

Garden of Life is a popular supplement brand that you can likely find at your local grocery store.

Garden of Life mykind Organics Women 40+ contains a variety of essential nutrients, including folate, magnesium, and vitamins B6, B12, and D3, which may be lacking in the diets of women over 50.

This multivitamin also contains black cohosh, an herb that has shown promise in decreasing certain symptoms of menopause, including hot flashes, when taken as a supplement (14).

Garden of Life is certified organic, gluten-free, kosher, and vegan.

Pros

  • affordable and easy to find
  • contains black cohosh, which may help reduce symptoms of menopause
  • certified organic, gluten-free, kosher, and vegan
  • third-party tested

Considerations

  • some nutrient doses exceed 100% of the DV and may be excessive

Best multi-compound multivitamin

Pure Encapsulations Longevity Nutrients

  • Price: $$$
  • Type: capsule
  • Dosage: 2 capsules twice daily
  • Vitamins and minerals: thiamine, riboflavin, niacin, folate, biotin, pantothenic acid, choline, iodine, zinc, selenium, manganese, chromium, boron, vanadium, lutein, lycopene, zeaxanthin, inositol, alpha lipoic acid, and vitamins A, B6, B12, C, D, E, K, and K2

Pure Encapsulations is a high quality supplement brand that’s trusted by healthcare practitioners worldwide.

This iron-free supplement is a good source of magnesium, folate, and vitamins B6, B12, and D, as well as many other nutrients essential to women’s health as they age.

Pure Encapsulations Longevity Nutrients also contains a variety of other compounds, including lutein, lycopene, zeaxanthin, green tea extract, curcumin, red wine concentrate, and ginkgo biloba, which is meant to support your heart, eyes, and brain.

Pure Encapsulations exceeds standards set by United States Pharmacopeia (USP), an organization that sets strict guidelines for the quality and purity of supplements (15).

The company’s products are vegetarian and free of GMOs and gluten.

Pros

  • third-party tested
  • contains additional compounds that may support brain and eye health
  • certified gluten-free
  • non-GMO
  • vegetarian-friendly

Considerations

  • expensive
  • some nutrient doses exceed 100% of the DV and may be excessive

Best multivitamin with antioxidants

Seeking Health Optimal Multivitamin

  • Price: $$
  • Type: capsule
  • Dosage: 8 capsules daily
  • Vitamins and minerals: thiamin, riboflavin, niacin, folate, biotin, pantothenic acid, choline, calcium, iodine, magnesium, zinc, selenium, copper, manganese, chromium, molybdenum, potassium, and vitamins A, B12, C, D3, B6, and E

Seeking Health Optimal Multivitamin is an iron-free multivitamin that’s perfect for women over 50.

It contains absorbable forms of vitamin B12, folate, magnesium, and a small amount of calcium, in addition to a concentrated dose of vitamin B6.

It’s also packed with compounds that may promote healthy aging, including carotenoid antioxidants, the flavonoid antioxidant quercetin, and N-acetyl cysteine (NAC), a precursor to glutathione, an antioxidant that protects against cellular damage (16).

Seeking Health is dedicated to providing high quality supplements. The company meets CGMP requirements and provides a certificate of analysis for all of its supplements upon request.

Plus, all Seeking Health supplements are backed by a 60-day money-back guarantee.

Pros

  • CGMP-compliant facility
  • certificate of analysis available upon request
  • uses highly absorbable forms of certain nutrients
  • includes antioxidants
  • non-GMO
  • gluten-free

Considerations

  • products aren’t third-party tested
  • 8 capsules per serving may be too many for someone who has difficulty swallowing pills

Best multivitamin with trimethylglycine

Designs for Health Complete Multi

  • Price: $$
  • Type: capsule
  • Dosage: 4 capsules daily
  • Vitamins and minerals: thiamine, riboflavin, niacin, folate, biotin, pantothenic acid, calcium, iodine, magnesium, zinc, selenium, manganese, chromium, molybdenum, and vitamins A, B6, B12, C, D, and K

Designs for Health Complete Multi is a good choice for women over 50 because it’s made without iron and contains nutrients that support women’s health, such as selenium, magnesium, folate, and vitamins B6, B12, and D.

It also boasts trimethylglycine (betaine), a molecule that may help reduce homocysteine when taken in high doses. Homocysteine is an amino acid that may increase your heart disease risk when levels become too high in your body (17, 18).

Homocysteine levels tend to be higher in postmenopausal women than in younger women (19).

Designs for Health products are produced in compliance with CGMP guidelines and adhere to strict quality control standards.

Pros

  • CGMP-compliant facility
  • contains betaine for heart health
  • gluten-free
  • vegetarian-friendly

Considerations

  • some nutrient doses exceed 100% of the DV and may be excessive
  • 4-capsule serving may not be ideal for some people
  • products aren’t third-party tested

Unsure of which product is right for you? Here’s a quick look at how our top picks compare:

Price rangeTypeDosageThird-party testedNotable benefits
Care/of Multivitamin — The Foundation$tablet2 dailyyes• gluten-free
• major allergen-free
• vegetarian
• non-GMO
Designs for Health Complete Multi$$capsule4 dailyno• gluten-free
• vegetarian
Garden of Life mykind Organics Women’s 40+$tablet2 dailyyes• certified organic
• certified vegan
• certified gluten-free
MegaFood Multi for Women 55+$tablet 2 dailyno• certified gluten-free
• vegan
• tested for pesticides and herbicides
Persona Foundational Multivitamin$$$capsule1 dailynovegan
Pure Encapsulations Longevity Nutrients$$$capsule2 dailyyes• certified gluten-free
• non-GMO
• vegetarian
Ritual Essential for Women Multivitamin 50+$capsule2 dailyyes• vegan
• major allergen-free
• contains DHA omega-3
Seeking Health Optimal Multivitamin$$capsule8 dailyno• COA available
• non-GMO
• gluten-free
SmartyPants Masters Complete Women 50+ Gummy$gummy4 dailyyes• gluten-free
• contains DHA and EPA omega-3s
• non-GMO
Thorne Women’s Multi 50+$$capsule6 dailyyesgluten-free

When searching for a multivitamin, it’s important to consider not only your specific health needs but also the cost and quality of the supplement.

Nutrients to look for

When shopping for a multivitamin, it’s important to choose a product that contains the types and amounts of nutrients that women over 50 are more likely to have a deficiency in or have increased needs for.

These include (3, 4):

  • vitamin B6
  • vitamin B12
  • vitamin D

Keep in mind that women who have suboptimal vitamin D levels or a vitamin D deficiency may need much higher doses to reach and maintain optimal levels. Women over 50 should have their vitamin D levels tested to determine an appropriate, effective dose.

Additional nutrients that may have health benefits for women over 50 include:

  • Omega-3 fatty acids: These essential fats are associated with lower rates of mental decline with age, including conditions such as Alzheimer’s disease and dementia. Omega-3s are also important for heart and skin health (20, 21, 22).
  • Potassium: This mineral plays an important role in bone health. Adequate potassium intake has also been associated with a reduced risk of high blood pressure, heart disease, and stroke (23, 24).
  • Magnesium: This mineral becomes more difficult to absorb as you age. Magnesium plays an important role in heart and bone health (25).
  • Boron: Boron is important for bone health and may be particularly important for women at high risk for osteoporosis (7).
  • Lutein and zeaxanthin: These antioxidants are important for eye health (9, 11).

Nutrients that might not be necessary

Conversely, some nutrients may not be necessary or appropriate for women over 50 to take in supplement form. These include:

  • Iron: Look for a supplement that’s free of, or low in, iron. Women’s iron needs are lower after menopause, and taking more iron than you need can lead to side effects such as stomach upset, nausea, vomiting, and fainting (1, 26).
  • Calcium: While calcium needs increase after age 50, some research suggests that calcium supplements may increase the risk of heart disease, as excess calcium may damage the heart and vascular system. However, calcium from foods doesn’t raise this risk (27, 28).

Always consult a healthcare professional before taking supplements to ensure that the ingredients and doses are appropriate for you.

Additional ingredients

Some multivitamins may contain other ingredients that could be beneficial for women over 50, such as black cohosh and green tea extract.

Be sure to read ingredient labels thoroughly and chat with a healthcare professional before starting to take a supplement, because some ingredients in supplements may interact with medications or may not be recommended for certain populations.

Depending on your dietary needs and preferences, you may also want to look for a multivitamin that’s vegan-friendly, certified organic, or free of artificial additives and preservatives.

Quality and testing

When shopping for a supplement, always choose high quality products that are manufactured by reputable companies.

Ideally, look for products that are tested for purity and potency by a third-party organization such as NSF International, USP, Europhins, or ConsumerLab.com.

Price

The cost of multivitamins can vary quite a bit. When shopping for vitamins, be sure to consider the price per serving, as some products require you to take multiple pills or gummies per day.

It’s important to consult a healthcare professional before taking any new supplements. They can recommend a product that’s suitable based on your medical history, current medication list, and diet.

In addition to ensuring that a product is safe for you to take, a healthcare professional can order blood testing to determine whether you have any nutrient deficiencies that need to be treated with a high dose supplement or an intramuscular injection.

How often should I take multivitamins?

Most multivitamins are designed to be taken daily, though some may contain more than 100% of the DV for some nutrients. Therefore, if you already eat a nutrient-dense diet, taking them daily may lead to over-consuming certain vitamins and minerals (6).

It’s important to discuss any new supplements with a healthcare professional before starting them.

What is the most complete multivitamin for women over 50?

Many of the products listed above can be considered complete multivitamins, including Thorne Women’s Multi 50+ and Pure Encapsulations Longevity Nutrients.

If you’re interested in a multivitamin with omega-3 fatty acids, SmartyPants Masters Complete Women 50+ is one of the best options.

What’s the best time to take multivitamins?

You can take multivitamins any time of day, but it’s always a good idea to take them with food, as some nutrients are best absorbed with a meal.

Taking your multivitamin with the same meal each day is a simple way to help yourself to remember to take it daily.

As a woman over 50, do I need to take vitamins specifically created for women my age?

Because nutrient needs change with age, it’s recommended to take a multivitamin that’s formulated for your stage of life (29).

Also, keep in mind that you may not need to take a vitamin if you’re already consuming a nutrient-dense diet. Because individual needs can vary, we recommend meeting with a healthcare professional to discuss your best options and recommendations.

Should women over 50 take different vitamins than younger women?

Recommended nutrient needs vary depending on your age and whether you’re pregnant or breastfeeding. As such, it’s best to take a multivitamin that’s designed to meet your specific needs (29).

In particular, people who are menstruating should consider an iron-containing multivitamin.

As women age, their nutrient needs change. A woman’s ability to absorb certain nutrients may decline, and her risk of deficiency in several nutrients, such as vitamins B6, B12, and D, increases.

To choose the right multivitamin, it’s important to understand your specific needs so that you can choose one that provides the right amounts and forms of vitamins, minerals, and other compounds to promote optimal health.

If you have questions about multivitamins, ask a knowledgeable healthcare professional, like a registered dietitian, for advice.