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Thorne, MegaFood, and Smarty Pants provide high quality nutrient support for women age 50 and older. Read about these multis and see what else our dietitians recommend.

For women over 50, the changes that come with aging make adequate nutrition even more important, like:

  • reduced nutrient absorption
  • metabolic shifts
  • declining bone density

Although it’s possible to meet most nutritional needs through diet, it may be difficult to get all the necessary nutrients from food alone. An age-appropriate multivitamin can help fill the gap.

Here are the best multivitamins for women age 50 years and older.

A note on price

$ = under $1.25 per serving
$$ = $1.25–$2 per serving

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A note on iron for those 40+

You may notice emphasis in these products on not containing iron, and that’s because as women age, their iron needs decrease, and too much iron can pose health risks.

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Product and
Type Dose Dietary considerations

Thorne Women’s Multi 50+ 3
capsule6 dailygluten-free
Ritual Essential for Women Multivitamin 50+3
capsule2 daily• vegan
• has omega-3 DHA
Care/of Multivitamin3
tablet2 daily• gluten-free
• vegetarian
• non-GMO
MegaFood Women 55+ Advanced Multivitamin
tablet2 daily• certified gluten-free
• tested for pesticides and herbicides
Persona Foundational Multivitamin
capsule1 dailyvegan

Garden of Life 3
tablet2 daily• certified organic
• certified vegan
• certified gluten-free
SmartyPants Masters Formula Women 50+
gummy4 daily• gluten-free
• has DHA and EPA omega-3s
• non-GMO
Pure Encapsulations Longevity Nutrients3
capsule2 twice daily• hypoallergenic
• certified gluten-free
• non-GMO
• vegetarian

3 This product has been third-party tested by an accredited lab to ensure purity and potency.

  • Quality standards: We prioritized products that are third-party tested for purity and potency and included supplements that are manufactured according to the CGMPs established by the FDA.
  • Nutrient quality: We considered the types and amounts of ingredients included, as well as the bioavailability of the nutrient forms used.
  • Ingredients: We chose products that are free of unnecessary ingredients.
  • Brand reputation: The brands on our list are trusted by healthcare professionals.
  • Price: We included supplements to suit a range of budgets.
  • Vetting: The products have been vetted to ensure they align with Healthline’s brand integrity standards and approach to well-being.

Because there’s no one best product for everyone, the supplements on our list are not ranked. We recommend choosing the product that best fits your dietary needs and preferences.

Women ages 50 years and older require adequate intake of:

It’s important to consider that nutritional needs change with age.

For example, women older than 50 may have a higher risk of deficiencies in vitamins B12 and D, but they need less iron. They require more calcium, but there may be risks with taking too much in supplement form.

It’s always best to talk with a healthcare professional for specific recommendations for your nutritional needs.

You can take multivitamins at any time of day, but it’s always a good idea to take them with food, as some nutrients are best absorbed with a meal.

The best multivitamin for women over 60 might focus more on bone health, featuring higher amounts of calcium and vitamin D.

We like MegaFood Women 55+ Advanced Multivitamin. The best multivitamin for women over age 60 could also include higher doses of B vitamins for cognitive function.

Multivitamins designed for women over 50 are generally safe when taken as directed. However, in some cases, they may cause mild side effects, including gastrointestinal discomfort such as nausea or diarrhea, especially if taken on an empty stomach.

Taking multivitamins with a meal can help minimize these issues, but follow the recommended dosage and consult a healthcare professional before taking any new supplements.

While it’s possible to obtain essential nutrients through a balanced diet, multivitamins may be a useful supplement for women over 50 if they aren’t getting their nutrient needs through diet alone.

Additionally, aging often causes changes in nutrient absorption and metabolism, which could make it challenging to meet all nutritional needs solely from food.

That being said, individual nutritional requirements vary, so it’s advisable to consult with a healthcare professional to determine if a multivitamin is right for you and to receive personalized recommendations based on your specific health needs.

Choosing the right multivitamin can be challenging as nutritional needs evolve with age, and not every woman over 50 needs a multivitamin.

If you choose to use a multivitamin, it’s essential to look for one tailored to your age and sex and addresses specific needs, such as bone health or heart support. Lastly, it’s wise to consult with a healthcare professional to ensure your chosen product aligns with your needs.