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Body fat scales can be a great tool to measure aspects of your body composition.

In fact, people who are hoping to build muscle or increase fat loss often use them.

Most body fat scales use a method known as bioelectrical impedance analysis (BIA), which sends a weak electric current through your body to determine your body composition (1).

They may also use data such as your sex, weight, and height.

In addition to measuring body fat, many body fat scales estimate other metrics of body composition, such as muscle mass, bone mass, and body water percentage.

With so many products on the market, finding a high quality body fat scale can be tricky.

We used the following criteria to select the products in this article:

  • Available measurements: All the scales provide additional measurements, such as muscle mass, bone mass, and body water percentage. These are often available in an app that interprets, tracks, and stores your data. You can use this information to monitor your health and fitness level.
  • Connectivity: Several scales offer Wi-Fi and Bluetooth connectivity. You can connect the scale to your smartphone or another device. Some models allow multiple users to set up profiles.
  • Additional features: Some scales offer features such as a large display screen and compact design. Other models provide features like weather information and pregnancy tracking. Many scales can transfer data to health and fitness apps.
  • Price: We included body fat scales at several price points to suit different budgets.
  • Vetting: The scales on our list have been vetted to ensure that they align with Healthline’s brand integrity standards and approach to well-being. You can read more about our vetting process.

Here are the 12 best body fat scales of 2022.

A note on price

General price ranges with dollar signs ($–$$$) are indicated below. One dollar sign means the product is rather affordable, whereas three dollar signs indicate a higher price range.

Generally, list prices range from $19.97–$149, though this may vary depending on available discounts and where you shop.

Pricing guide:

  • $ = under $25
  • $$ = $25–$50
  • $$$ = over $50

Best app connectivity

Withings Body+

  • Price: $$$
  • Measurements: weight, body fat percentage, body water percentage, muscle mass, and bone mass
  • Connectivity: Wi-Fi
  • Weight capacity: 396 pounds (lbs.) (180 kg)
  • Power source: AAA batteries

This high tech scale, which measures several aspects of body composition, is a great option for those looking to monitor multiple metrics of their health.

In fact, the Withings Body+ scale allows you to track your weight, body fat and water percentage, and muscle and bone mass.

Plus, with convenient Wi-Fi connectivity, the scale syncs to more than 100 health and fitness apps, earning our pick for the body fat scale with the best app connectivity.

It also allows up to eight users and includes features for everyone in the family, including a pregnancy tracker and a baby mode.

The Withings Body+ scale is available in two colors.

Pros

  • easy-to-read display
  • syncs to more than 100 health and fitness apps
  • good quality for the price

Cons

  • connectivity issues
  • reportedly poor customer service
  • doesn’t work on carpet, according to many reviewers

For unlimited users

FITINDEX Bluetooth Body Fat Scale

  • Price: $$
  • Measurements: 13 measures, including weight, body fat, body mass index (BMI), muscle mass, and bone mass
  • Connectivity: Bluetooth
  • Weight capacity: 396 lbs. (180 kg)
  • Power source: AAA batteries

The FITINDEX Bluetooth Body Fat Scale measures 13 metrics of body composition, including weight, body fat, BMI, and muscle and bone mass.

You can easily access this information using the FITINDEX app, which can also connect to other fitness apps to help you monitor your health.

The app allows unlimited users to track their body composition using one scale, which may be especially convenient for families.

Pros

  • inexpensive
  • compact, sleek design
  • connects to the FITINDEX app

Cons

  • too small for some people
  • some reports of inaccurate and inconsistent measurements
  • must enable Location Services to sync to app

Arboleaf Digital Scale

  • Price: $$
  • Measurements: 14 measures, including weight, BMI, body fat percentage, body water percentage, bone mass, and muscle mass
  • Connectivity: Bluetooth
  • Weight capacity: 396 lbs. (180 kg)
  • Power source: AAA batteries

This popular digital scale allows you to track 14 measures of body composition, including your weight, BMI, and body fat percentage.

It allows for unlimited users and syncs data to the Arboleaf app using Bluetooth for easy tracking.

It can also transfer data to other fitness apps to help you reach your health goals.

Pros

  • excellent value
  • easy-to-use app
  • sleek, lightweight design

Cons

  • may crack or shatter
  • privacy concerns
  • several reports that it stopped working after a few months

Best without an app

Tanita BC-533 Glass Innerscan Body Composition Monitor

  • Price: $$$
  • Measurements: 9 measures, including weight, body fat, body water percentage, muscle mass, bone mass, and estimated calorie needs
  • Connectivity: N/A
  • Weight capacity: 330 lbs. (150 kg)
  • Power source: AA batteries

The Tanita BC-533 scale is ideal for those seeking a simple way to monitor their health without downloading an app onto their phone.

It provides nine measurements, including your weight, body fat and body water percentage, muscle and bone mass, and daily calorie needs.

It’s also user-friendly and has a large LCD panel that displays your information and doesn’t require you to download any apps or connect to Wi-Fi or Bluetooth.

Pros

  • accurate and reliable
  • doesn’t require Wi-Fi or Bluetooth
  • easy to use

Cons

  • screen that is difficult to read in the dark
  • too-small buttons
  • poor customer service

Most budget-friendly

Triomph Precision Body Fat Scale

  • Price: $
  • Measurements: 7 measures, including weight, body fat, body water, muscle mass, bone mass, and estimated calorie needs
  • Connectivity: N/A
  • Weight capacity: 400 lbs. (181 kg)
  • Power source: AAA batteries

With seven measures of body composition, this smart scale can help you keep tabs on your body weight, body fat percentage, muscle mass, bone mass, and more.

It also features a large, easy-to-read LCD screen and can store data for up to 10 users.

Additionally, the Triomph Precision Body Fat Scale is relatively inexpensive.

Pros

  • affordable
  • doesn’t require Wi-Fi or Bluetooth
  • sleek, compact design

Cons

  • complicated to switch between users
  • some inaccurate and inconsistent measurements, according to reviewers
  • too small for some

Pohl Schmitt Body Fat Bathroom Scale

  • Price: $
  • Measurements: 13 measures, including weight, body water percentage, fat-free body weight, and bone and muscle mass
  • Connectivity: Bluetooth
  • Weight capacity: 400 lbs. (181 kg)
  • Power source: AAA batteries

The Pohl Schmitt Body Fat Bathroom Scale is a great choice for users seeking a high quality, budget-friendly bathroom scale that won’t break the bank.

It measures 13 aspects of body composition, such as weight, body water percentage, and fat-free body weight — all of which are organized and listed in an easy-to-use app.

The scale tracks data for up to 24 users and even features a mode specifically for babies to help track and monitor their growth.

The Pohl Schmitt Body Fat Bathroom Scale is also rather affordable.

Pros

  • easy to use
  • inexpensive
  • informative app

Cons

  • connectivity issues
  • too small for some
  • several reports that it stopped working after a few months

Best rechargeable

QardioBase 2

  • Price: $$$
  • Measurements: weight, body fat, BMI, body water percentage, muscle mass, and bone mass
  • Connectivity: Wi-Fi or Bluetooth
  • Weight capacity: 396 lbs. (180 kg)
  • Power source: USB charger

Featuring a sleek, ultrathin design with a large LED display and an easy-to-clean glass top, the QardioBase 2 is both stylish and functional.

It allows users to measure six metrics of body composition: weight, body fat, BMI, body water percentage, muscle mass, and bone mass.

It’s also fully rechargeable and can be used on any surface, including carpet.

Plus, it connects to nearly any health and fitness app and offers a mode specifically for pregnancy, which allows you to track your journey in the app.

Pros

  • easy-to-use app
  • long lasting rechargeable battery
  • modern, stylish design

Cons

  • some inaccurate and inconsistent measurements
  • connectivity issues
  • poor customer service

For large households

Eufy Smart Scale C1

  • Price: $$
  • Measurements: 12 measures, including weight, bone mass, muscle mass, BMI, and body fat percentage
  • Connectivity: Bluetooth
  • Weight capacity: 397 lbs. (180.1 kg)
  • Power source: AAA batteries

Allowing up to 16 users on a single account, the Eufy Smart Scale C1 is perfect for families or large households hoping to improve their health.

It monitors 12 unique measurements of body composition, including weight, bone mass, muscle mass, BMI, and body fat percentage.

You can also track your measurements by syncing your scale with your favorite third-party health apps.

Pros

  • fantastic value
  • intuitive, well-designed app
  • bright, easy-to-read display

Cons

  • some inaccurate and inconsistent measurements, according to reviewers
  • a few reports of customers receiving a broken product
  • can sync only the primary user’s data to an app

YUNMAI Premium Smart Scale

  • Price: $$$
  • Measurements: 10 measures, including weight, body fat, bone mass, BMI, muscle mass, and body water percentage
  • Connectivity: Bluetooth
  • Weight capacity: 396 lbs. (180 kg)
  • Power source: AAA batteries

This YUNMAI scale is simple to set up and syncs directly with the corresponding app on your phone, allowing you to measure 10 metrics of body composition in an instant.

In fact, this smart scale not only tracks your weight and body fat but also easily monitors your bone mass, BMI, muscle mass, body water percentage, and more.

The YUNMAI app can connect with other health apps and store data for up to 16 users.

The scale is available in two colors.

Pros

  • easy to use
  • lightweight, sleek design
  • separate data tracking for multiple users

Cons

  • some inaccurate body fat readings
  • poor customer service
  • app privacy concerns from users

For small households

Omron Body Composition Monitor and Scale BCM-500

  • Price: $$$
  • Measurements: weight, bone mass, muscle mass, BMI, body fat percentage, and resting metabolism
  • Connectivity: Bluetooth
  • Weight capacity: 330 lbs. (150 kg)
  • Power source: AAA batteries

This sleek and stylish scale offers Bluetooth connectivity and syncs to the Omron HeartAdvisor app on your smart devices for easy tracking.

It monitors six metrics of body composition: weight, body fat percentage, visceral fat, skeletal muscle percentage, BMI, and resting metabolism, which is the number of calories your body burns at rest.

It also allows you to create 4 individual profiles and offers unlimited storage on the app or up to 30 readings per user on the scale.

Pros

  • accurate, consistent measurements
  • provides comprehensive data
  • helps you set goals and track progress

Cons

  • no backlit display
  • complicated to set up for some
  • some reports of syncing and connectivity issues

High weight capacity

Greater Goods Body Composition Scale

  • Price: $$
  • Measurements: weight, body fat, BMI, muscle mass, water weight, and bone mass
  • Connectivity: Wi-Fi
  • Weight capacity: 400 lbs. (181 kg)
  • Power source: AAA batteries

This high tech scale offers Wi-Fi connectivity for easy integration with your favorite health and fitness apps. It has a weight capacity of 400 lbs. (181 kg) to support a wide variety of users.

The scale also allows you to sync your information to the corresponding app so that your data is transferred automatically after weighing in, even without using your phone.

In addition to measuring your weight, it tracks your body fat, BMI, muscle mass, water weight, and bone mass.

Pros

  • easy to use
  • stylish, modern design
  • allows you to set weight loss goals

Cons

  • some inaccurate and inconsistent measurements
  • frequent connectivity issues
  • complicated setup process

Best value

RENPHO Body Fat Scale

  • Price: $$
  • Measurements: 13 measures, including weight, BMI, and body fat percentage
  • Connectivity: Bluetooth
  • Weight capacity: 396 lbs. (180 kg)
  • Power source: AAA batteries

For those looking to get an in-depth snapshot of their body composition, this RENPHO Body Fat Scale is a great choice.

While the scale itself displays only body weight, the RENPHO app tracks 13 measures of body composition, including BMI and body fat percentage.

The app also connects to other health and fitness apps and makes it easy to set goals and track your progress.

Plus, it’s a good midrange option and provides a great value for the price.

Pros

  • accurate, consistent measurements
  • excellent value for the price
  • easy to set up and use

Cons

  • may stop working after a few months
  • a few customer complaints that the scale shattered
  • some reports that the app has privacy concerns

Pricing guide:

  • $ = under $25
  • $$ = $25–$50
  • $$$ = over $50
PriceMeasurementsConnectivityWeight capacityPower source
Withings Body+$$$weight, body fat percentage, body water percentage, muscle mass, and bone massWi-Fi396 lbs. (180 kg) AAA batteries
FITINDEX Bluetooth Body Fat Scale$$body weight, BMI, body fat and water percentage, skeletal muscle, fat-free body weight, subcutaneous fat, visceral fat, muscle mass, bone mass, protein, basal metabolism, and body ageBluetooth 396 lbs. (180 kg) AAA batteries
Arboleaf Digital Scale$$body weight, body fat percentage, body water percentage, body type, visceral fat, muscle mass, bone mass, BMI, basal metabolic rate (BMR), metabolic age, and moreBluetooth 396 lbs. (180 kg) AAA batteries
Tanita BC-533 Glass Innerscan Body Composition Monitor$$$weight, body fat, body water percentage, muscle mass, bone mass, physique rating, daily caloric intake, metabolic age, and visceral fat ratingN/A330 lbs. (150 kg)AA batteries
Triomph Precision Body Fat Scale$weight, BMI, body fat, body water percentage, muscle mass, bone mass, and estimated calorie needsN/A400 lbs. (181 kg)AAA batteries
Pohl Schmitt Body Fat Bathroom Scale$weight, BMI, body water percentage, fat-free body weight, bone and muscle mass, BMR, protein, body fat rate, visceral fat, subcutaneous fat, skeletal muscle rate, and body ageBluetooth 400 lbs. (181 kg)AAA batteries
QardioBase 2$$$weight, body fat, BMI, body water percentage, muscle mass, and bone massWi-Fi or Bluetooth396 lbs. (180 kg)USB charger
Eufy Smart Scale C1$$weight, bone mass, muscle mass, BMI, body fat percentage, body water percentage, BMR, visceral fat, body fat mass, lean body mass, muscle, and boneBluetooth396 lbs. (180 kg)AAA batteries
YUNMAI Premium Smart Scale$$$weight, body fat, visceral fat, bone mass, BMI, muscle mass, body water percentage, body age, BMR, and proteinBluetooth396 lbs. (180 kg)AAA batteries
Omron Body Composition Monitor and Scale BCM-500$$$weight, bone mass, muscle mass, BMI, body fat percentage, and resting metabolismBluetooth330 lbs. (150 kg)AAA batteries
Greater Goods Body Composition Scale$$weight, body fat, BMI, muscle mass, water weight, and bone massWi-Fi400 lbs. (181 kg)AAA batteries
RENPHO Smart Body Fat Scale
$$
body weight, BMI, body fat percentage, body water percentage, skeletal muscle, fat-free body weight, muscle mass, bone mass, protein, BMR, subcutaneous fat, visceral fat, and metabolic ageBluetooth396 lbs. (180 kg)AAA batteries

There are several factors to consider when picking a body fat scale to fit your needs.

First, consider the metrics of body composition that it measures and determine which are most important to you.

Some of the most common measures are:

  • weight
  • body fat percentage
  • BMI
  • bone mass
  • muscle mass
  • body water percentage
  • estimated calorie needs
  • resting metabolic rate

If you’re interested in syncing your scale to your favorite health app, you may also want to evaluate whether it connects to Wi-Fi or Bluetooth.

Other key factors to consider are the price, power source, weight capacity, and maximum number of users.

What’s the difference between a body fat scale and a regular scale?

A regular scale measures your body weight in pounds or kilograms, while a body fat scale estimates your body fat percentage using a method called bioelectrical impedance (BIA).

Unlike a regular scale, many body fat scales also provide details about other measures of body composition to help you keep tabs on your health, including your muscle mass, water weight, bone mass, and more.

Are body fat scales accurate?

Home body fat scales tend to be inaccurate and overestimate or underestimate body fat percentage (BFP).

Body fat scales may give you a general idea of your BFP, and the results may be consistent even if they are inaccurate. However, they should not replace a test with a healthcare professional, especially if you want to monitor health concerns.

A 2021 study tested the accuracy of three smart body fat scales and compared the results with dual X-ray absorptiometry (DEXA) values, which are the gold standard of body composition.

The results showed that body fat scales underestimated body fat, though they accurately measured body weight (2).

Are body fat scales safe?

Yes, body fat scales are safe for most people to use. However, they are not recommended for children or pregnant people. If you want to use a body fat scale during pregnancy, many scales have specific pregnancy features that disable the body composition measurement.

BIA may affect pacemakers. Some research shows that BIA is safe for people with pacemakers, but it is recommended to follow the directions for the specific device (3).

Also, if you have a pacemaker, talk with a healthcare professional before using a body fat scale.

What is the difference between BMI and body fat percentage?

BMI is a calculation that uses your height and weight to estimate your body fat. This measurement is meant to screen for high body fatness that may potentially lead to health problems. However, it does not calculate your body fat percentage.

Body fat percentage is the actual percentage of your body weight that is fat.

Several body fat scales are available, each of which may measure different metrics of body composition.

Body fat scales also vary in price, connectivity, and weight capacity.

Be sure to consider all these factors and use this guide as a starting point to find a body fat scale that suits your needs.

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