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Body fat scales can be a great tool to measure aspects of your body composition.

In fact, they’re often used by those hoping to build muscle or increase fat loss.

Most body fat scales use a method known as bioelectrical impedance analysis (BIA), which sends a weak electric current through your body to determine your body composition (1).

In addition to measuring body fat, many body fat scales estimate other metrics of body composition, including muscle mass, bone mass, and body water percentage.

However, with so many products on the market, finding a high quality body fat scale can be tricky.

Products included in this article were selected based on the following criteria:

  • available measurements
  • connectivity
  • additional features
  • price

Here are the 12 best body fat scales of 2020.

A note on price

General price ranges with dollar signs ($ to $$$) are indicated below. One dollar sign means the product is rather affordable, whereas three dollar signs indicate a higher price range.

Pricing guide:

  • $ = under $25
  • $$ = $25–$50
  • $$$ = over $50
Healthline

Best high tech

Withings Body+

Price: $$$

This high tech scale measures several aspects of body composition, making it a great option for those looking to monitor multiple metrics of their health.

In fact, the Withings Body+ scale allows you to track your weight, body fat and water percentage, and muscle and bone mass. Plus, with convenient WiFi connectivity, the scale syncs to your favorite health and fitness apps.

It also allows up to eight users and includes features for everyone in the family, including a pregnancy tracker and baby mode.

The Withings Body+ scale is available in two colors.

Measurements5 measures, including weight, body fat percentage, body water percentage, muscle mass, and bone mass
ConnectivityWiFi
Weight capacity396 pounds (180 kg)
Power sourceAAA batteries

For unlimited users

FITINDEX Bluetooth Body Fat Scale

Price: $$

The FITINDEX Bluetooth Body Fat Scale measures 13 metrics of body composition, including weight, body fat, body mass index (BMI), and muscle and bone mass.

This information can be easily accessed using the FITINDEX app, which can also connect to other fitness apps to help monitor your health.

The app allows unlimited users to track their body composition using the same scale, which may be especially convenient for families.

Measurements13 measures, including weight, body fat, BMI, muscle mass, bone mass, and more
ConnectivityBluetooth
Weight capacity396 pounds (180 kg)
Power sourceAAA batteries

Arboleaf Digital Scale

Price: $$

This popular digital scale allows you to track 10 unique measures of body composition, including your weight, BMI, body fat percentage, and more.

It allows for unlimited users and syncs data to the Arboleaf app using Bluetooth for easy tracking.

It can also transfer data to other fitness apps to help you reach your health goals.

Measurements10 measures, including weight, BMI, body fat percentage, body water percentage, bone mass, muscle mass, and more
ConnectivityBluetooth
Weight capacity396 pounds (180 kg)
Power sourceAAA batteries

Best low tech

Tanita BC-533 Glass Innerscan Body Composition Monitor

Price: $$$

The Tanita BC-533 scale is ideal for those seeking a simple way to monitor their health.

It provides nine measurements, including your weight, body fat and body water percentage, muscle and bone mass, and daily calorie needs.

It’s also user-friendly with a large LCD panel that displays your information and doesn’t require you to download any apps or connect to WiFi or Bluetooth.

Measurements9 measures, including weight, body fat, body water percentage, muscle mass, bone mass, estimated calorie needs, and more
ConnectivityN/A
Weight capacity330 pounds (150 kg)
Power sourceAA batteries

Most budget-friendly

Triomph Precision Body Fat Scale

Price: $

With six measures of body composition, this smart scale can help you keep tabs on everything from your body weight to body fat percentage, muscle mass, bone mass, and more.

It also features a large, easy-to-read LCD display and can store data for up to 10 users.

The Triomph Precision Body Fat Scale is also relatively inexpensive.

Measurements6 measures, including weight, body fat, body water, muscle mass, bone mass, and estimated calorie needs
ConnectivityN/A
Weight capacity400 pounds (181 kg)
Power sourceAAA batteries

Pohl Schmitt Body Fat Bathroom Scale

Price: $

The Pohl Schmitt Body Fat Bathroom Scale is a great choice for users seeking a high quality, budget-friendly bathroom scale that won’t break the bank.

It measures 13 aspects of body composition, such as weight, body water percentage, and fat-free body weight — all of which are organized and listed in an easy-to-use app.

The scale tracks data for up to 24 users and even features a mode specifically for babies to help track and monitor their growth.

The Pohl Schmitt Body Fat Bathroom Scale is also rather affordable.

Measurements13 measures, including weight, body water percentage, fat-free body weight, bone and muscle mass, and more
ConnectivityBluetooth
Weight capacity400 pounds (181 kg)
Power sourceAAA batteries

Best rechargeable

QardioBase 2

Price: $$$

Featuring a sleek, ultra-thin design with a large LED display and easy-to-clean glass top, the QardioBase 2 is both stylish and functional.

It allows users to measure six metrics of body composition, including weight, body fat, BMI, body water percentage, and muscle and bone mass.

It’s also fully rechargeable and can be used on any surface, including carpet.

Plus, it connects to nearly any health and fitness app and offers a mode specifically for pregnancy, which allows you to track your journey in the app.

Measurements6 measures, including weight, body fat, BMI, body water percentage, muscle mass, and bone mass
ConnectivityWiFi or Bluetooth
Weight capacity396 pounds (180 kg)
Power sourceUSB charger

For large households

Eufy Smart Scale C1

Price: $$

Allowing up to 16 users on a single account, the Eufy Smart Scale C1 is perfect for families or large households hoping to improve their health.

It monitors 12 unique measurements of body composition, including your weight, bone mass, muscle mass, BMI, and body fat percentage.

You can also track your measurements by syncing your scale with your favorite third-party health apps.

Measurements12 measures, including weight, bone mass, muscle mass, BMI, body fat percentage, and more
ConnectivityBluetooth
Weight capacity396 pounds (180 kg)
Power sourceAAA batteries

YUNMAI Premium Smart Scale

Price: $$$

This YUNMAI scale is simple to set up and syncs directly with the corresponding app on your phone, allowing you to measure 10 metrics of body composition in an instant.

In fact, this smart scale not only tracks your weight and body fat but also easily monitors your bone mass, BMI, muscle mass, body water percentage, and more.

The YUNMAI app can also connect with other health apps and store data for up to 16 users.

The scale is available in two colors.

Measurements10 measures, including weight, body fat, bone mass, BMI, muscle mass, body water percentage, and more
ConnectivityBluetooth
Weight capacity396 pounds (180 kg)
Power sourceAAA batteries

For small households

Omron BCM-500

Price: $$$

This sleek and stylish scale offers Bluetooth connectivity and syncs to the Omron HeartAdvisor app on your smart devices for easy tracking.

It monitors six metrics of body composition, including weight, body fat percentage, visceral fat, skeletal muscle percentage, BMI, and resting metabolism, which is the number of calories your body burns at rest.

It also allows you to create 4 individual profiles and offers unlimited storage on the app, or up to 30 readings per user on the scale.

The Omron BCM-500 is available in several colors and models.

Measurements6 measures, including weight, bone mass, muscle mass, BMI, body fat percentage, and more
ConnectivityBluetooth
Weight capacity330 pounds (150 kg)
Power sourceAAA batteries

High weight capacity

Greater Goods Body Fat Bathroom Scale

Price: $$

This high tech scale offers WiFi connectivity for easy integration with your favorite health and fitness apps.

The scale also allows you to sync your information to the corresponding app so that your data is transferred automatically after weighing in, even without using your phone.

In addition to measuring your weight, it tracks your body fat, BMI, muscle mass, water weight, and bone mass.

Measurements6 measures, including weight, body fat, BMI, muscle mass, water weight, and bone mass
ConnectivityWiFi
Weight capacity400 pounds (181 kg)
Power sourceAAA batteries

Best mid range

RENPHO Bluetooth Body Fat Scale

Price: $$

For those looking to get an in-depth snapshot of their body composition, this RENPHO Body Fat Scale is a great choice.

While the scale itself only displays body weight, the RENPHO app tracks 13 measures of body composition, including BMI and body fat percentage.

The app also connects to other health and fitness apps and makes it easy to set goals and track your progress.

Measurements13 measures, including weight, BMI, body fat percentage, and more
ConnectivityBluetooth
Weight capacity396 pounds (180 kg)
Power sourceAAA batteries

There are several factors that you should consider when picking a body fat scale to fit your needs.

First, consider the metrics of body composition that it measures and determine which are most important to you.

Some of the most common measures include:

  • weight
  • body fat percentage
  • BMI
  • bone mass
  • muscle mass
  • body water percentage
  • estimated calorie needs
  • resting metabolism

If you’re interested in syncing your scale to your favorite health app, you may also want to evaluate whether it connects to WiFi or Bluetooth.

Other key factors to consider include the price, power source, weight capacity, and maximum number of users allowed.

There are a variety of body fat scales available, each of which may measure different metrics of body composition.

Body fat scales also vary in price, connectivity, and weight capacity.

Be sure to consider all of these factors and use this guide as a starting point to find a body fat scale that suits your needs.