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Almond butters are packed with healthy fats, protein, and other nutrients.
They can make a great snack, whether spooned out of the jar or spread onto slices of fruits or veggies.
They can also be a welcome ingredient in smoothies and dipping sauces, offering a more delicate flavor than peanut butter.
With so many products on the market, you may be left wondering which to choose to best meet your needs.
Here are the 8 best almond butters for every taste or need.
The ketogenic, or keto, diet is a very low carb, high fat diet. Almond butters can be a great addition to this diet because they provide ample amounts of both, as well as other needed nutrients.
The SuperFat Nut Butter is a blend of almonds and macadamia nuts, with added sunflower protein. It fits well into a keto diet, as it packs fat and protein without any added carbs.
Generally, those who follow the keto diet should steer clear of almond butters that have added sugars. You want to have fewer than 2 or 3 net carbs per serving.
Net carbs are the carbs your body digests after you subtract the dietary fiber, which isn’t absorbed by the body — though, keep in mind this method is not 100% accurate.
The SuperFat Nut Butter offers 21 grams of fat, 9 grams of protein, 5 grams of dietary fiber, and 3 grams of net carbs per 1.5-ounce (42-gram) serving.
It’s also sold in a convenient pouch, which can be useful if you’re an endurance athlete or lead a busy life.
It doesn’t include ingredients like honey or evaporated cane juice, which would provide added carbs that may knock you out of ketosis, a metabolic state in which your body digests fats instead of carbs as its main fuel source.
The SuperFat Nut Butter is a blend of almond and macadamia nuts, with added sunflower protein. This makes the almond butter blend a top choice for those following a keto diet.
No added anything — including sweeteners, sodium, or stabilizers — makes the Georgia Grinder’s Salt-Free Almond Butter the best choice for people with diabetes.
Its only ingredient is roasted almonds. Additionally, it’s made in a peanut-free facility, in case you have peanut allergies.
At 7 grams of protein and 7 grams of carbs, or 4 grams of net carbs per 2-tablespoon (32-gram) serving, this well-balanced almond butter includes a mix of dietary fiber, fat, and protein — which, together, can help keep your blood sugar levels more stable (
Georgia Grinder’s Salt-Free Almond Butter is the best choice for people with diabetes given its balance of protein and carbs, as well as its lack of sweeteners or additives.
For those on a low carb diet, Legendary Foods’ Pecan Pie Flavored Almond Butter is a great choice. What’s more, it’s vegan-friendly.
This product blends almonds with pecans and dashes in erythritol to keep net carbs low, at 2 grams per 2-tablespoon (32-gram) serving.
Erythritol is a sugar alcohol that functions as a low calorie sweetener (
Its pecan pie flavor may help satisfy your sweet tooth. For a dessert-like low carb shake, add the following to a blender:
2 tablespoons (32 grams) of Legendary Foods’ Pecan Pie Flavored Almond Butter
1/2 cup (about 4 cubes) of ice
1 cup (244 ml) of unsweetened almond milk
2 tablespoons (28 grams) of 5% fat Greek yogurt
This shake brings you to a grand total of 4 grams of net carbs (
You can also add in half a medium banana with an additional 12 net grams of carbs if that’s within your carb allowance (
Legendary Foods’ Pecan Pie Flavored Almond Butter can satisfy a sweet tooth while maintaining a low net carb count at 2 grams per serving.
The Better Almond Butter is certified organic by the United States Department of Agriculture (USDA).
It’s made from sprouted Spanish almonds.
Sprouting is the process of soaking legumes and nuts for a period of time to allow them to start growing seedlings. This is believed to increase the absorption of nutrients, though this hasn’t been thoroughly researched.
It should be noted that those with compromised immune systems, such as people who are pregnant or undergoing chemotherapy, should generally avoid raw, sprouted products as these have recently been linked to Salmonella (
To clarify, this particular product hasn’t had any recalls linked to Salmonella. This is simply a general side note.
Better Almond Butter is delicious on apple slices or celery for added fiber, or try spreading it on a piece of whole grain toast.
Better Almond Butter is the best choice if you’re looking for a certified organic option. Try it on apple slices or whole grain toast.
No single product or ingredient will cause you to lose weight. However, when your health goals include shedding a few pounds, almond butter can be part of your balanced diet.
Wild Friends’ Classic Creamy Almond Butter stands out for its slightly higher protein content at 7 grams per 2-tablespoon (32-gram) serving.
This, paired with the natural fats in almonds, can promote feeling full and keep you energized through a workout.
Its creamier, thinner texture makes it ideal for drizzling into smoothies or yogurt, or for mixing into a bowl of oatmeal.
Best of all, it avoids sweeteners that could add calories to your diet.
For those trying to lose weight, Wild Friends’ Classic Creamy Almond Butter stands out for its slightly higher protein content. Further, its runnier texture makes it ideal for drizzling into smoothies or oatmeal.
For those who need a smooth almond butter, look no further than Barney Bare Smooth Almond Butter. It’s made from peeled almonds to create a creamy, grit-free texture.
There are 6 grams of protein and 15 grams of fat in every 2 tablespoons (32 grams).
What’s more, this product is vegan, certified kosher, and made in a peanut-free facility.
Barney Almond Butter brings the ultimate smooth almond butter experience. This is thanks to its finicky process of removing the skins of the almonds prior to grinding them to create a grit-free texture.
Justin’s Classic Almond Butter is the best overall almond butter. This is due in large part to its satisfying taste, high quality ingredients, and smooth, creamy texture.
Each 2-tablespoon (32-gram) serving packs 19 grams of fat, 6 grams of protein, and 6% of the Daily Value (DV) for both iron and calcium.
Iron is important for healthy red blood cells, while calcium is critical for bone and heart health (
It’s even sold in single-serve squeeze packets, which can be especially convenient for parents or athletes. Along with its classic flavor, you can also get this almond butter in maple, vanilla, and cinnamon.
What’s more, it contains palm oil that’s sustainably sourced.
Palm oil is commonly used to stabilize products like almond butter so that it doesn’t separate as much and doesn’t require as much stirring.
Justin’s Classic Almond Butter is a top pick for the best overall almond butter due to its delectable flavor and high quality ingredients. Find it in the classic flavor, or in maple, vanilla, or cinnamon.
While specialty almond butters can be delicious and convenient, they can also leave your wallet feeling a little lighter.
For thriftier alternatives, try making your own.
To do so, you’ll need the following:
- 3 cups (360 grams) of raw, unsalted almonds
- optional flavorings like a dash of salt, honey, cinnamon, vanilla extract, or cocoa
- a food processor
- an oven
- 1 large cookie sheet
- 1 rubber spatula
To make your own:
- First, preheat your oven to 350°F (177°C). Then, place the raw almonds on a cookie sheet and bake for 10 minutes.
- Remove from the oven and let cool for an additional 10 minutes. These steps help make your almonds easier to break down.
- Add your almonds to a food processor and pulse away. It will seem like your almonds won’t break down into a paste, until they suddenly do.
- Let it get smooth and creamy, scraping the sides of your food processor as needed. You may add a dash of salt, or other optional flavorings at this point, to taste.
Now you have delicious, natural, homemade almond butter. Slather this on whole grain toast or dollop it onto yogurt or oatmeal. Refrigerate any leftovers.
The thriftiest version of almond butter is homemade. This also lets you decide exactly what goes in. To make it, simply roast raw almonds, add them to a food processor, and pulse until creamy.
There are many almond butters on the market. These can be a great addition to your diet given their high fat and protein content, as well as iron and calcium, which will keep you feeling full and satisfied.
Whether keto-friendly, organic, or low carb — this product roundup has you covered.
For the thriftiest alternative, try making your own and experimenting with flavors.