Lots of body tissues change over the span of our lives, and breasts are no exception. The structure and function of breasts is dictated largely by hormonal changes, first at birth and then during puberty and again later in life.
Weight fluctuations can make your breasts appear larger or feel heavier, but there are other causes too.
This article will review what types of things can make your breasts feel uncomfortably heavy and when you need to worry.
There’s no real “average” when it comes to the size and weight of breasts. Breast tissue varies by age, sex and gender, and life stage. The overall size of breast tissue is somewhat determined by genetics but can also be affected by things such as:
- the amount of fatty tissue
- muscle development
- diseases such as breast cancer or fibrotic breasts
- hormonal conditions such as gynecomastia
Any of these things can impact the feel of your breasts, especially when it comes to heaviness. Breasts that are large, heavy, or sag and pull can become painful. Large or heavy breasts can also lead to problems such as:
- poor posture
- neck pain
- back pain
How much you worry about sore or heavy breasts depends on the cause of this tissue change.
For many people, breast size can increase with weight gain or changes in your body composition. Fatty tissue is usually lighter in weight than regular breast tissue, so breasts with a higher fat content may be lighter than those with dense breast tissue.
Breasts that weigh more will be pulled down by gravity, making them feel heavier and maybe even sore. On average, three cup sizes is equal to about a pound of breast tissue.
While weight can affect the amount of breast tissue you have and make them feel heavier, hormonal changes can change the structure and function of this tissue — which can also affect how heavy your breasts feel.
In menopause, the production of estrogen and other hormones drops and the size of your ducts and breast glands shrinks. Menopause is often accompanied by weight gain or a change in the mix of muscle and fat. These changes can also change the texture and weight of your breasts, making them feel heavier.
There are many conditions that can lead to abnormal tissue in the breast. One of these, of course, is breast cancer. Inflammation and tumor growth can increase the weight of your breast tissue, but there are other noncancerous culprits, too.
As breasts swell and change throughout your lifetime, these changes can lead to scarring. As breast tissue scars, fibrocystic tissue forms. This tissue can be heavy or hard and sometimes raises concerns about breast cancer. However, fibrocystic breast tissue isn’t cancerous, although it can be worrisome or uncomfortable.
One of the first steps to deciding if your breast heaviness or pain warrants a trip to see a doctor is to consider the circumstances. Breast tenderness and other breast tissue changes are usually divided into two categories:
- cyclical: changes that occur regularly and are linked to the timing of the menstrual cycle
- noncyclical: changes that occur outside of hormonal changes or menstruation
For example, if you’re having your period, become pregnant, or are breastfeeding, the source of your breast heaviness and pain may be pretty obvious and actually expected.
Changes that occur outside of your menstrual cycle or other hormonal changes may be more concerning, especially if these changes happen quickly or cause a lot of pain.
Regular breast tissue screenings called mammograms are usually used to monitor your breast health and natural tissue changes.
If a doctor or other healthcare professional is concerned about your family history or tissue changes, genetic testing, ultrasound imaging, or even biopsy may be used to gather more information about your tissue changes and any disease risks. Be sure to tell a doctor or other healthcare professional if you have a family history of breast cancers.
In some circumstances and life stages, breast heaviness is expected and not a cause for concern. This includes times such as pregnancy, breastfeeding, and major weight changes.
However, breast heaviness that comes suddenly or with a lot of pain and doesn’t appear to be related to weight or hormonal changes may be a cause of concern.
Talk with a doctor if you have any concerns. Be sure to discuss your personal and family medical history, your individual cancer risk, and how often you should receive breast health screenings or mammograms.