Endometriosis can cause pain in many places throughout the body. For some people with endometriosis, pain or cramps can occur in the legs.
According to the Office of Women’s Health, endometriosis affects more than
Keep reading to learn more about why it happens and how to treat it.
Endometriosis-related leg pain feels different than the usual muscle cramping or soreness. You might feel a radiating and warm pain that spreads out over one or both legs.
This pain may worsen before your menstrual period starts, and the pain may become more severe as you age.
Endometriosis causes pain when tissues that are similar to those that line the uterus grow outside of the uterus. These growths are benign, but they can still cause a variety of problems as well as pain.
Growths due to endometriosis can bleed and swell. But unlike the lining of the uterus, which is shed and exits the body through the vagina during a menstrual period, endometriosis growths are in areas where they cannot exit the body easily. This can cause pain.
Sometimes endometriosis growths can expand, which can cause a variety of issues. These include:
- inflammation and swelling
- blockage of the fallopian tubes
- trapped blood in the ovaries, which can cause cysts
- bladder or intestinal problems
- adhesion or scar tissue development
People with endometriosis may experience different forms of pain in many places around the body.
Researchers aren’t quite sure what connects endometriosis to leg pain, but they’re continuing to conduct research to determine the link.
It’s also possible that the nerves themselves become trapped in the endometrial-like tissue.
Leg pain due to endometriosis may also occur due to endometriosis of the
When you’re experiencing endometriosis-related leg pain at home, there are some things you can try to get pain relief.
- Apply a hot water bottle or heating pad directly to the site of your leg pain to help ease your symptoms.
- Lie on your side and rest. This may also help your triggered nerves relax.
- Take an over-the-counter (OTC) pain reliever like ibuprofen (Motrin) or acetaminophen (Tylenol) to dull your leg pain temporarily.
- Though it might seem counterproductive, consider practicing yoga or going for a run to stimulate your body’s endorphins, which ease pain naturally.
- If possible, get moving. Regular exercise
has also been foundto reduce inflammation, improve circulation, and help your body manage endometriosis over time.
Stretch out your leg muscles
Some specific stretch sequences can target leg pain. These stretches are designed to relax the muscles around your pelvis.
To do this:
- Start this stretch flat on your back with both legs outstretched.
- Breathe in deeply and slowly raise your right leg up.
- Bend your leg in toward your abdomen.
- Hug your leg to your chest, exhale, and release.
- Repeat with the opposite leg.
Flat Frog stretch/Reclining Butterfly stretch
To do this:
- While lying on your back, bring your feet together so that your legs make a diamond shape.
- With your feet still pressed together, breathe in deeply and drag your feet up toward your buttocks.
- Exhale and try to keep your knees pressed down toward the floor.
- Repeat as needed.
Eat an anti-inflammatory diet
If you want to try to change your diet to help manage your leg pain, focus on limiting inflammatory foods. This includes:
- red meat
- refined flour products
- corn oil
- foods heavy on preservatives
Emphasize leafy vegetables, olive oil, and fatty fish in your daily choices. Limiting dairy and gluten and swapping out coffee for green tea may also help reduce inflammation in your body.
Take medication as needed
Although OTC medications may help ease endometriosis-related leg pain, they may not resolve it entirely.
It’s not typical to take prescription pain relievers for endometriosis, but that does not mean they’re out of the question. If OTC pain relievers are not relieving your symptoms, talk with your doctor about your options.
They may be able to prescribe nonsteroidal anti-inflammatory drugs (NSAIDs) like:
- celecoxib (Celebrex)
- oxaprozin (Daypro)
- prescription-strength ibuprofen
Other medications include:
If your leg pain is so severe that you’re unable to walk, or if you feel like your legs might give out, lie down and call your doctor immediately.
Having endometriosis does not mean that the condition causes any pain experienced in your legs. Your doctor will be able to rule out any other underlying causes.
If your menstrual cycle triggers leg pain, and it occurs consistently every month, you should see a doctor. They may be able to recommend specific therapy strategies and lifestyle changes. They can also refer you to a physical therapist, or prescribe hormonal treatment or other medication options.
If your pain persists, your doctor might recommend laparoscopic surgery to remove tissue buildup to help relieve your symptoms.