Stress is part of life, but how you cope with it can make a big difference in how it affects your overall health and well-being.

Feeling overwhelmed? Stress can make it challenging to think clearly and even complete daily tasks.

But you’re not alone in feeling overloaded from life. 

A 2023 study on stress in America found that 33% of the 3,185 adults surveyed self-reported that they have too much daily stress to think about the future, and 36% said they don’t know where to start when it comes to managing stress. 

So, where do you begin when looking for a solution? We’ve partnered with Olly® to bring you this quiz to help you identify your stress-coping style and get tips for breaking out of the stress cycle.