Wellness has become a bit of a buzzword. And the term means something a little different to everyone. That’s because your own wellness can be affected by so many aspects of life. Wellness involves your emotional, mental, and physical health, and the connections among those three.
Just as we all have a slightly different definition of wellness, we also have different wellness styles. Our nutrition habits, physical activities, self-care routines, and other factors all play a vital role in our wellness journey.
What’s your wellness type? Take this short quiz to find out. Don’t worry — there are no right or wrong answers here. We all cultivate wellness in different ways.