Vitamin B6 plays an essential role in the metabolic process and in forming hemoglobin. It may help with nausea during pregnancy, improve depression, and prevent cognitive decline.
This vitamin plays an important role in over
The body doesn’t naturally produce vitamin B6, so it’s essential that you consume it in foods such as chicken, pork, and bananas or through supplements.
If you take oral supplements to boost vitamin B6 levels, it’s important to avoid excessive amounts to prevent side effects and damage to the nervous system.
Vitamin B6 is a water-soluble vitamin also known as pyridoxine.
- the formation of hemoglobin
- the metabolization of proteins, fats, and carbohydrates for energy
- immune system functioning
- fetal and infant brain development
- creating neurotransmitters
Vitamin B6 may help:
- reduce depression and improve moods
- prevent cognitive decline
- relieve nausea and vomiting during pregnancy
- improve premenstrual syndrome symptoms
- reduce the risk of heart disease
- promote eye health and reduce the risk of age-related macular degeneration
Remember that even if you believe additional vitamin B6 might benefit your emotional, cognitive, or physical health, it’s important to talk with your doctor before taking any supplements. They can offer advice about appropriate dosages and consider your overall health needs.
Vitamin B6 can be found in a variety of foods including:
- chicken and turkey
- wheat germ
- some fortified breakfast cereals
Many people can get
But if you eat only a plant-based diet or have certain medical conditions, you may find it difficult to achieve the necessary daily amounts of vitamin B6 solely through the foods you eat.
Oral vitamin B6 supplements can offer a way to raise the level of vitamin B6 in the body.
But it’s possible to have nerve damage, skin rashes, and nausea when you have
Symptoms of a vitamin B6 deficiency can include:
- skin rashes (also known as seborrheic dermatitis)
- cracked or sore lips
- glossitis (a swollen, smooth, inflamed tongue)
- increased feelings of anxiety, depression, and irritability
- fatigue (low energy)
- a weakened immune system
- pain or tingling in the hands and feet
In addition to these physical and emotional symptoms, people with low levels of vitamin B6 may have a greater chance of developing:
- certain types of cancer
- Alzheimer’s disease
- Parkinson’s disease
- Down syndrome
It’s important that all people
For children under 1 year of age, experts
It’s also important that people taking a medication known to interact with vitamin B6 create a plan with their doctor to ensure they can maintain healthy levels of this essential vitamin.
Some medications that vitamin B6 can
- cycloserine (an antibiotic frequently used in the treatment of tuberculosis)
- some antiepileptic drugs such as valproic acid, carbamazepine, and phenytoin
- theophylline (a drug used to treat shortness of breath, wheezing, and other breathing problems)
Vitamin B6 is essential for hemoglobin formation and involved in over 100 enzyme reactions. Consuming healthy amounts promotes brain, heart, and eye health. It can also be useful in improving depression and reducing nausea during pregnancy.
If you’re experiencing symptoms of vitamin B6 deficiency such as skin rashes, fatigue, or painful tingling in the hands and feet, it’s important to talk with your doctor. They can suggest dietary changes and recommend appropriate amounts of vitamin B6 supplements.