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Stories of athletes overcoming health challenges.
Blueberries may help reduce anxiety. Here's a quick smoothie recipe to enjoy day or night.
Research has shown that eggs include plenty of tryptophan, which may help reduce anxiety. Here's a recipe for a great breakfast!
Here's a recipe that may help reduce anxiety.
Liminal spaces are periods of change or transition. Here are the benefits and challenges they offer, and how to cope.
Gabe Howard, the host of Healthline podcasts “Inside Mental Health” and “Inside Bipolar,” weighs in on the need for better education around mental…
How to find affordable mental health care, budget your time for more self-care, and manage your finances for lower stress.
Practicing art therapy is a process of deep introspection and emotional processing — looking inside yourself and acknowledging your own feelings, then…
Social media can negatively affect your body image, but it also has some positive aspects. And it can, in some ways, positively influence your body…
Maitake mushroom is thought to regulate systems of the body and is said to offer several health benefits. While there's a lot of research, most is…