An original video series of 22-minute workouts to help you fit fitness into your everyday life.
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Targeting heart rate zones as you exercise is one way to maximize the benefits you get from your workouts. Learn about your different heart rate zones…
There are several causes of numbness in your toes and feet when you run, ranging from poor-fitting shoes to health conditions like diabetes.
For people who run or do other aerobic exercises on a regular basis, starting up a low heart rate training program may be frustrating at first. It…
The average 5K time depends on a few factors, including age, sex, and fitness level. But, you can expect to finish a 5K in roughly 30 to 40 minutes.
Thinking about using an AI tool like ChatGPT to help you get in shape? Here are the pros and cons health experts say you should consider.
We're testing the Lululemon product for you and weighing in on whether the trend has past or if it's still worth the hype.
When designing a workout, it's important to move in all of the body's planes. What are they? Here's an anatomy primer to help.
The cubital tunnel is located in the elbow and encases the ulnar nerve. Compression of this nerve can cause pain, but certain exercises can help.
Whether you should eat before or after exercise is a hotly debated topic. This article tells you all you need to know about eating around workouts.
The Consumer Product Safety Commission (CPSC) announced on May 11 that at-home exercise company Peloton was recalling roughly 2.2 million bikes due to…