How Are You? Mankind Project

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How I Learned to Stop Comparing Myself to Others
My friends were like a mirror. All I could see were my shortcomings staring back at me.
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Job Loss Anxiety Could Be a Side Effect of COVID-19. Here Are Ways to Cope
Experts say exercise, meditation, and generally taking care of yourself are ways to deal with the anxiety of job loss during COVID-19.
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Why I Won’t ‘Conquer’ Anxiety or ‘Go to War’ with Depression
I feel something subtle happen when I don’t make my mental health the enemy.
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Are You Kind to Yourself? Tracking Your Thoughts Might Surprise You
It's like I get to rewind the negative tape playing in my head. I get to rescript the narrator to my life.
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7 Emotion-Focused Coping Techniques for Uncertain Times
Medically reviewed by Timothy J. Legg, Ph.D., CRNP
Stuck in a crummy situation you can't change? Emotion-focused coping can help you weather the storm.
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Understanding Pistanthrophobia, or the Fear of Trusting People
Medically reviewed by Jennifer Litner, LMFT, CST
Pistanthrophobia is a fear of trusting another person in a romantic relationship. We explore the causes, symptoms, diagnosis, and treatment of this…
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What Is Milieu Therapy?
Medically reviewed by Timothy J. Legg, Ph.D., CRNP
Milieu therapy is a community-based approach to therapy. We explain how it works, what it costs, and when it might be helpful.
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Your Productivity Doesn’t Determine Your Worth. Here’s How to Let That Sink In
Medically reviewed by Janet Brito, Ph.D., LCSW, CST
Humans aren't meant to always be working and producing. But we live in a culture that seems to value our accomplishments above almost everything else.
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The Beginner’s Guide to Being Present
Medically reviewed by Timothy J. Legg, Ph.D., CRNP
The whole idea of being present might feel daunting and unattainable, but all it takes are a few tweaks to your daily habits.
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Let It Out: Dealing With Repressed Emotions
Medically reviewed by Timothy J. Legg, Ph.D., CRNP
Repressed emotions might go unrecognized by your conscious mind, but that doesn't mean they just disappear.
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