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Following a vegan diet means not eating animal products. This includes meats, eggs, dairy, and sometimes honey. Many people also choose to avoid wearing or using animal products, including leather and fur.
While there are many potential health benefits of vegan diets, including better heart health, weight loss, and ethics, people must take extra care to get important nutrients that may be lacking in a vegan diet. These include protein, iron, vitamin B-12, and calcium.
If you’re considering a vegan lifestyle, speak with a doctor or registered dietitian to figure out the right balance of foods and supplements. This is especially important for children and people who are pregnant or breastfeeding.
Following a vegan diet for the first time can feel overwhelming or limiting at first, since many common foods contain hidden animal products, especially dairy and eggs.
Luckily, with the help of a trusty app, you can find the best vegan-friendly restaurants, products, recipes, and substitutions with your phone.
In this article, we provide a handy list of the best vegan apps available.
iPhone rating: 4 stars
Android rating: 4 stars
Price: Free
This simple app provides everything you need to start transitioning to a vegan diet. The app is trustworthy, too, as it’s curated by the Physicians Committee for Responsible Medicine.
In fact, it offers 21 days of full meal plans, a recipe library approved by expert dietitians, grocery lists, nutrition tips, and more. It features tasty recipes from all over the world.
In addition to providing the full nutrition facts for each recipe, it also contains step-by-step instructions and photos. Cooking demonstrations will help you get the details of the recipes right, and daily messages will help keep you on track and feeling motivated.
Pros
- This app makes it fun and easy to try out a vegan diet, especially when you haven’t tried eating vegan before.
- It offers nutritionally complete meal plans, and tips and tricks from nutrition experts to help you look after your health.
- It’s free to download and use.
Cons
- While this app may be great for people starting to explore a vegan diet, other apps may offer more in-depth recipes for seasoned vegans.
iPhone rating: 5 stars
Android rating: 5 stars
Price: $1.99 for iPhone, $2.49 for Android
Oh She Glows is a plant-based recipes app that draws you in. Elegant photography, crisp design, and a healthy amount of white space allows vibrant food colors to pop. Search by season, dish type, and more to find and try a range of delicious recipes.
The app is presented by Angela Liddon, New York Times-bestselling cookbook author. In the app, she shares her most popular recipes from her award-winning blog, OhSheGlows.com.
You can take recipes offline for convenience when you’re shopping or cooking. Customize your recipes, add your own cooking notes, and strike out ingredients and directions as you go.
Pros
- Each recipe has detailed nutritional information.
- You can sort the recipes by season and holiday for quick access to the most relevant recipes.
- Trending recipes shows you five popular recipes that other users are cooking at any given time.
- There’s an anti-lock capability, which means you won’t have to continuously unlock your phone with wet or food-filled hands.
Cons
- This app offers 160+ recipes, while other apps provide a greater number of recipe ideas.
iPhone rating: 4.5 stars
Price: Free with in-app purchases
Food Monster offers a huge number of diverse recipes to try. This is a great go-to app for vegan meal inspiration. With access to over 15,000 recipes, there’s bound to be something for every taste.
Not only that, but 40 new recipes are added each week, making it easier than ever to mix up your meal plan.
You can browse recipes by diet type, cuisine, ingredients, and season to find an option tailored to your taste buds.
Pros
- This app groups recipes by popular themes, including veggie burgers, raw vegan desserts, and dairy-free cheeses.
- It provides features and meal plans, broken down by diet type and theme, provided by the One Green Planet editors.
- You can easily share recipes with friends over email and social media.
Cons
- The basic version is free, but to get access to all 15,000 recipes, the user will need to make in-app purchases.
iPhone rating: No rating
Android rating: 4.5 stars
Price: Free
Looking for a substitute for eggs, milk, or bacon? Veggie Alternatives has the answers. This app is a great choice for people who are looking to try a vegan diet but worried about limiting their choices.
The app boasts over 300 animal-friendly alternatives for all your favorite foods. It describes suggested alternatives from top vegan brands and even provides pricing information and recipe ideas.
The app also contains some vegan education, including the benefits of going vegan. Veggie Alternatives’ streamlined interface makes it simple to replace ingredients you want or need.
Pros
- The Smart Assistant recommends products and recipes that you might like.
- The app hosts forums so you can chat with like-minded people.
- It’s free to download and use.
Cons
- The app lists many branded products that can be expensive or hard to find in some areas.
iPhone rating: 4.5 stars
Android rating: 4.5 stars
Price: Free
Gonutss brands itself as a “vegan translator,” meaning that it helps you find vegan recipes and substitutes for common foods and ingredients. It also highlights vegan products and raw materials.
The app contains hundreds of vegan products, recipes, and ingredients. You can tailor your search with filters like non-GMO, peanut-free, raw, fair trade, or sugar-free.
The best features may be the app’s calculators. The egg-free baking calculator helps you adjust non-vegan recipes. The protein calculator helps optimize your protein intake for your dietary needs.
Pros
- The Veganpedia lets you learn all about the raw materials that go into vegan food.
- The app offers a protein calculator to help you keep fit.
- It’s free to download and use.
Cons
- Other apps may provide a greater number of recipe ideas, but with a free app, it doesn’t hurt to give it a try.
iPhone rating: 5 stars
Android rating: 5 stars
Price: Free
Whether you’ve just started a vegan diet or you’ve been eating vegan for years, it might surprise you to find out which drinks contain animal products.
With more than 1 million beverages listed, finding your next vegan-friendly beverage is a breeze. They provide plenty of options for vegan wine, vegan liquor, and vegan beer.
Browse through the database or use the wine scanner to check for certified vegan brands before you buy. You can also rate and comment on your favorite drinks to help grow their collection.
Pros
- This app lets you check if a certain brand or product is vegan, and also helps you find vegan alternatives.
- It’s free to download and use.
Cons
- While some beverages are certified vegan, other entries in the app are user-generated. If you’re not sure about an entry, it might be worth reaching out to the alcohol manufacturers to make sure it’s definitely vegan.
iPhone rating: 5 stars
Android rating: 5 stars
Price: $3.99 for iPhone, Android
For travel-savvy vegans and vegetarians, HappyCow is a must-have. With guidance for more than 180 countries, you can find vegan food almost anywhere you go.
This app lets you search restaurants by keyword or filters, with a database of over 120,000 vegan-friendly businesses.
You can browse interactive maps to find your nearest options. Searching by currently open restaurants can save you time, especially on the go.
You can read reviews to see if a place suits your taste, then after trying it out, you can save it your favorites so you know where to visit (or not visit) again. If you’ll be without mobile Wi-Fi or wireless service, plan ahead and save restaurant details offline.
The app also covers points of interest, like stores, food trucks, coffee shops, and farmers markets. It also includes vegan-friendly B&Bs and hotels. And if you want to stay in, you can filter by delivery and take out.
There’s a free Android version with limited capabilities.
Pros
- This app helps you find vegan food while traveling, covering over 180 countries.
- The community feature lets you connect with others to make new friends locally or abroad. You can also upload and share pictures of the foods you find.
- It offers language support for Chinese, Dutch, English, French, German, Hebrew, Italian, Japanese, Polish, Spanish, and Portuguese.
- You can also use it closer to home to discover options you might be missing out on.
Cons
- While the app covers a wide range of vegan restaurants, no app can include every single omnivorous restaurant that offers vegan options, so it might be worthwhile checking other sources before deciding on a restaurant too.
iPhone rating: 5 stars
Android rating: 5 stars
Price: Free
Vegan Amino taps into the social side of being vegan. The app connects you to a community of other vegans. You can create a profile and chat with others who share your diet.
In the app, you can find influential vegans via the reputation score and follow your favorites, or build a following for yourself by sharing your own tips, tricks, recipes, and more.
The app also offers a library of recipes to try out. Struggling to get a dish just right? Post a question about it and let other vegan cooks share their tips and techniques.
The app even offers a vegan encyclopedia that links to recipes, vegan blogs, nutritional info, and restaurants. Check it out for the latest news, vegan products, and smart lifestyle hacks.
Pros
- Community features let you connect with other vegans through chat, recipe sharing, and showing off your vegan creations.
- Check out and contribute to the vegan catalog, a place to learn and share all things vegan.
- It’s free to download and use.
Cons
- If you’re looking for an app to socialize with other vegans, this is the one for you. If you’re looking for a catalog of recipes or vegan restaurants, other apps are more suited.
Android rating: 4.5 stars
Price: Free
VegMenu specializes in Italian vegan and vegetarian recipes, with hundreds of options to choose from.
The best feature may be the robust search. You can find recipes for various traits, including gluten-free foods, preparation time, recipe color, and cost.
The app comes with helpful tools like a built-in timer, shopping cart, and measurement converter.
VegMenu can also help you cut down on food waste. The Empty Fridge feature shows you how to make a meal from the ingredients you have left.
Pros
- This app is great for people who love Italian food.
- It offers a guide to in-season fruit and vegetables, and it offers menus for different holidays, including Christmas, New Year’s, and Halloween.
- It’s free to download and use.
Cons
- By focusing on Italian food, the scope is more limited than other apps.
Android rating: 5 stars
Price: Free with in-app purchases
This app helps you identify food additives as vegan-friendly or not. You can search items by product name or the name of the additives.
The app labels each additive with one of three options: vegan, may be vegan, or not vegan.
For each item, the app also provides helpful info, like a description, origin, and common uses of different additives.
Pros
- The offline database means you don’t need an internet connection to search, making it easy to use in the supermarket.
- It’s free to download and use.
Cons
- If you want to be extra sure that an additive is vegan, it may be worth contacting the manufacturers of the food.
