Answer these six questions to check in on how well you’re managing the emotional aspects of living with ulcerative colitis.

Ulcerative colitis (UC) is a form of inflammatory bowel disease (IBD) that can cause physical symptoms like diarrhea, bloody stool, and abdominal pain. But managing a chronic condition like UC can affect your mental and emotional well-being, too.

In fact, research shows that people living with forms of IBD are more likely to experience mental health issues like anxiety and depression.

That’s because UC symptoms can impact your ability to work, your social life, your daily activities, and even your self-esteem — which can take a toll on your overall quality of life.

Checking in with yourself and staying aware of your mental well-being can make a difference. Answer these questions to assess how well you’re managing the emotional aspects of UC, plus get tailored tips to help support your mental health.