Starting your morning off with a quick meditation sesh, sipping a chlorophyll-packed smoothie for breakfast, and packing a kale salad in your lunchbox worthy of 1,000+ likes… Whoa, is this Instagram or #reallife?

We’re all striving for self-improvement in one way or another, but when reality hits and we’re scarfing down donuts at 10 a.m., we may start to beat ourselves up. Luckily, our soul sista’ and spiritual guru Danielle LaPorte is here to put us back on the right track. She’s got a week’s worth of #truthbombs that will deliver the wisdom you’re after.

Monday mantra: A feeling is stronger than a thought.

Tuesday truth: Are you fixing your flaws or expanding your potential?

Wednesday wisdom: Be done feeling guilty for what you want.

Thursday thoughts: Beliefs are limiting. Dreams are unlimited.

Friday fact: Believe in how loving you are.

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