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According to a 2019 Gallup poll, about 14 percent of Americans say they use cannabidiol (CBD) products, while about 35 percent are totally unfamiliar with CBD.

If you’re part of the group that’s new to CBD, it may be difficult to venture into all the terminology and figure out what to look for. But don’t worry, we can walk you through what you need to know.

While full-spectrum CBD products contain small amounts of tetrahydrocannabinol (THC), you also have options if you’re looking for THC-free CBD. Let’s take a look at what THC-free CBD is, as well as some of the best THC-free oils available.

CBD is a cannabinoid found in the cannabis plant. Research on CBD is in the early stages and still ongoing. But some studies so far show that it has therapeutic potential. People may use CBD to help with pain, anxiety, insomnia, and more.

There are two types of THC-free CBD oil you can choose from: isolate and broad-spectrum.

Isolate CBD oil contains only CBD, which means you’ll have a form that’s free from THC. No true isolate oil should contain any THC or any other cannabinoid besides CBD.

Broad-spectrum CBD oils also lack THC, but they do contain other cannabinoids and cannabis compounds like terpenes and flavonoids.

Terpenes are aromatic compounds that may have therapeutic benefits. Similarly, flavonoids, which are naturally found in all sorts of plants, may have therapeutic benefits.

All types of CBD products may have potentially beneficial effects. But one particular benefit of both broad-spectrum and isolate is that they shouldn’t contain any THC. That can be a plus for people who want to try CBD, but want to avoid THC.

On the flip side, a disadvantage of THC-free CBD oils is that they miss out on some or all of the benefits of the entourage effect. The entourage effect is a theory that CBD works better when it’s combined with other cannabis compounds, like THC.

However, that doesn’t mean that THC-free CBD oil isn’t effective. Some research suggests that CBD may still have therapeutic effects on its own.

Lastly, some people prefer CBD isolate because it’s taste-free and scent-free. “Natural” or unflavored full-spectrum and broad-spectrum products have an earthy taste that some people dislike.

However, it’s worth noting that you can find flavored varieties of all three types of CBD, which should mask any earthiness.

THC-free oils are designed to be completely free of the cannabinoid. That makes them a good choice for anyone interested in exploring CBD without any exposure to THC.

Those who are concerned about drug tests tend to go this route, but keep in mind that even THC-free oils can contain trace amounts of THC. That’s why it’s important to check a product’s certificate of analysis (COA).

CBD isolate products in particular may be appealing if you dislike the earthy flavor of full or broad-spectrum CBD.

We chose these THC-free CBD oils based on specific safety and quality criteria. Each oil in this article:

  • is made by a company that provides proof of third-party testing by an ISO 17025-compliant lab
  • is made by a company that discloses the source of its hemp
  • contains no more than 0.3 percent THC, according to the COA
  • passes tests for pesticides, heavy metals, and molds, according to the COA

We also considered:

  • company certifications and manufacturing processes
  • product potency
  • overall ingredients
  • indicators of user trust and brand reputation, such as:

Lastly, we included a mix of both broad-spectrum and isolate oils so you can choose what’s best for you.

Pricing guide

  • $ = under $40
  • $$ = $40–$70
  • $$$ = over $70

Best organic THC-free CBD oil

Joy Organics Premium CBD Oil

  • Price: $$$
  • CBD type: broad-spectrum
  • CBD potency: 900 milligrams (mg) per 30-milliliter (mL) bottle
  • COA: available online

This broad-spectrum oil is a great introduction to THC-free CBD oils. Unlike tinctures, which are alcohol-based, this oil is made with extra-virgin olive oil as the base.

It comes in four flavors: mint, orange, lemon, and natural (a pure hemp-flavored extract).

Use code “healthcbd” for 15% off.

Best flavored THC-free CBD oil

Kanibi CBD Pure Isolate, Skittles Flavor

  • Price: $$$
  • CBD type: isolate
  • CBD potency: 750 mg per 30-mL bottle
  • COA: available online

You’ll find only two ingredients in this CBD oil from Kanibi: medium chain triglycerides (MCT) oil and natural flavors. This means it’s free of artificial colors, flavors, and preservatives.

It comes in three flavors, but the Skittles version offers something new from the typical citrus or mint choices other CBD companies offer.

Use code HEALTHLINE10 for 10% off.

Liftmode Hemp Extract Oil, Purified Mint Flavor

  • Price: $
  • CBD type: isolate
  • CBD potency: 1,500 mg per 30-mL bottle
  • COA: available online

Liftmode Hemp Extract Oil includes coconut-based MCT oil and natural mint essential oil.

According to the website, this CBD oil can be used in smoothies, juices, desserts, and curries. You can also take it sublingually (under the tongue).

Best multipurpose THC-free CBD oil

Lord Jones Royal Oil

  • Price: $$
  • CBD type: broad-spectrum
  • CBD potency: 500 mg per 15-mL bottle
  • COA: available online

This unique oil can be used topically or taken sublingually.

With only two ingredients — grapeseed oil and CBD — it’s great for those who don’t want any fancy flavorings or scents. Grapeseed oil is also good for your skin and overall health.

This CBD oil is vegan, sugar-free, gluten-free, and alcohol-free.

Best unflavored THC-free CBD oils

Charlotte’s Web THC-Free CBD Oil, 25 mg/mL

  • Price: $$
  • CBD type: broad-spectrum
  • CBD potency: 750 mg per 30-mL bottle
  • COA: available online

The broad-spectrum formula of Charlotte’s Web THC-Free CBD oil includes all the terpenes and flavonoids of the hemp plant, minus the THC.

It’s made with just a few ingredients: hemp extract and coconut oil, with a mint chocolate flavor.

According to Charlotte’s Web, 25 mg is the “sweet spot” for daily CBD consumption, and this product is designed for that range.

CBDistillery Relief + Relax CBD Oil, THC-free

  • Price: $$
  • CBD type: isolate
  • CBD potency: 1,000 mg per 30-mL bottle
  • COA: available on product page

This extra-strength CBD oil is made with MCT oil and CBD isolate. That means there aren’t terpenes or other cannabinoids, including THC.

CBDistillery uses non-GMO industrial hemp grown in the United States with natural farming practices.

Research is limited about the benefits of THC-free CBD oils. Here’s what we know so far.

A 2015 animal study suggested that CBD isolate may offer health benefits, including minimizing pain and swelling, but not as effectively as a full-spectrum CBD product. Researchers also noted that the isolate’s effects seemed to only be effective within a limited dose range, with no benefits at lower or higher doses.

People taking broad-spectrum CBD may benefit from some benefits of the entourage effect. There’s research suggesting that the combination of terpenes and cannabinoids can help reduce anxiety, pain, inflammation, and other conditions.

Research from 2018 also found that specific compounds, including terpenes and flavonoids, may offer certain benefits.

If you’re looking for a THC-free CBD oil, you’ll want to focus on CBD isolate or broad-spectrum CBD products. Avoid full-spectrum CBD oils, as those will contain some THC.

As with all CBD products, it’s extremely important to do your research before buying a product. The FDA doesn’t regulate CBD products the same way as drugs or supplements, so there are some mislabeled products out there.

To avoid these, be sure you’re buying from a reputable company. Look for those that include comprehensive, up-to-date COAs from a third-party lab. You can usually find this information right on the company’s website. Sometimes, you may need to request it by email.

The COA might look confusing at first, but it’s easy to learn how to read them. Mainly, you’ll want to check the CBD and THC content (make sure it matches the product’s label) and double-check that the product isn’t contaminated with heavy metals, pesticides, or molds.

Finally, make sure to only purchase CBD from companies that are open about where they grow their hemp, as well as how they make their products.

One common question people have about CBD is how much to use. The quick answer: It depends. The appropriate dosage can vary based on individual factors.

The best thing you can do when trying CBD is to start slow and work your way up to higher doses, depending on how you feel.

As for how you can use CBD oil, it’s best to check the label. Some products are designed to be used topically — like as a body oil — while others are intended to be taken orally.

If the product is intended to be taken orally, you can either put it under your tongue or you can add it to food or drinks.

While research suggests that CBD is generally considered safe, people may experience some side effects, including:

  • fatigue
  • diarrhea
  • changes in appetite
  • changes in weight

Before you try CBD, it’s important to talk with your doctor, especially if you’re taking any medications. CBD may interact with certain medications.

Additionally, be careful if you’re ingesting CBD products along with high-fat meals.

A 2020 study found that CBD blood concentrations dramatically increased when CBD was taken alongside high-fat meals. This can increase the risk of side effects.

You’ll also want to avoid CBD if you’re breastfeeding or pregnant.

Does THC-free CBD oil show up on a drug test?

It’s unlikely, but possible.

CBD isolate and broad-spectrum products are marketed as free of THC, but the possibility of trace amounts of THC still remains. In rare instances, these products could still result in a positive drug test.

Does THC-free CBD oil make you high?

No. CBD isolate and broad-spectrum CBD oils don’t contain THC, which is the compound that causes a “high.”

In the rare instance that trace amounts of THC remain in isolate or broad-spectrum products, it shouldn’t be enough to make you feel high.

What’s the difference between CBD isolate and broad-spectrum CBD?

CBD isolate contains only CBD, with no other compounds from the hemp plant, including THC. True isolate oils are made with just CBD and a carrier oil.

Broad-spectrum CBD oils don’t have THC either. But they still retain other cannabinoids and compounds, such as terpenes and flavonoids.

If you’re interested in trying THC-free CBD oil, look for an isolate or broad-spectrum product. There are lots of choices that vary by flavor, potency, and brand.

CBD oil may have the potential to alleviate pain and anxiety, but it may also cause side effects. Talk with your doctor before trying CBD, especially if you’re taking any medications.

Is CBD legal?The 2018 Farm Bill removed hemp from the legal definition of marijuana in the Controlled Substances Act. This made some hemp-derived CBD products with less than 0.3 percent THC federally legal. However, CBD products containing more than 0.3 percent THC still fall under the legal definition of marijuana, making them federally illegal but legal under some state laws. Be sure to check state laws, especially when traveling. Also, keep in mind that the FDA has not approved nonprescription CBD products, and some products may be inaccurately labeled.

Robin Mosley is a Chicago-based writer. Her work has appeared in publications including Food and Wine and The Kitchn. Her work deals with food, gaming, or business connected to intersectional identities. You can keep up with her on Twitter or on her website.

Jessica Timmons has been working as a freelance writer since 2007, covering everything from pregnancy and parenting to cannabis, chiropractic, stand-up paddling, fitness, martial arts, home decor, and much more. Her work has appeared in mindbodygreen, Pregnancy & Newborn, Modern Parents Messy Kids, and Coffee + Crumbs. See what she’s up to now at