This is a review of orthorexia and its health effects. Orthorexia nervosa is an eating disorder that involves a harmful obsession with healthy eating.
Reducing carbohydrates in the diet is a great way to lose weight and improve health. This page explains how many carbs you should aim for each day.
If your take on meditation is that it's boring or too "new age," then read this. One man shares how - and why - he learned to meditate even though he…
Over 20 studies have compared low carb and low fat diets. Low carb diets consistently lead to better results, both for weight loss and common risk…
This is an analysis of 16 studies on vegan diets and health. All of the studies are randomized controlled trials, the gold standard of science.
Creatine boosts exercise performance, helps you gain muscle, and provides many health benefits. Here are 10 graphs that show the power of creatine.
Belly fat is the most harmful fat in your body, linked to many diseases. Here are 6 simple ways to lose belly fat that are supported by science.
Does cholesterol matter? Is agave healthy? This article looks at 10 common myths and misconceptions in the alternative nutrition community.
This review of five human studies on the Mediterranean diet examines its effects on weight loss, various diseases, and the risk of death.
This review looks at five studies on the paleo diet, examining its effects on body weight and various health markers.