Sugar consumption is a lot like credit card debit: It adds up quickly. Your morning breakfast — whether it’s a cup of yogurt with granola, a blended fruit smoothie, or even cinnamon apple oatmeal — can contain as much or more of your daily recommended allowance. And that’s without your mid-morning latte.

Take a look at this infographic for the top statistics, facts, and recommendations on sugar intake. You may be surprised by just how big of a sweet tooth Americans really have.