We include products we think are useful for our readers. If you buy through links on this page, we may earn a small commission Here’s our process.

Healthline only shows you brands and products that we stand behind.

Our team thoroughly researches and evaluates the recommendations we make on our site. To establish that the product manufacturers addressed safety and efficacy standards, we:
  • Evaluate ingredients and composition: Do they have the potential to cause harm?
  • Fact-check all health claims: Do they align with the current body of scientific evidence?
  • Assess the brand: Does it operate with integrity and adhere to industry best practices?
We do the research so you can find trusted products for your health and wellness.
Was this helpful?

Healthline has sole editorial control over this article. Potential uses for the products listed here are not health claims made by the manufacturers. The information in this article is intended to be general in nature. It’s not intended to be a substitute for medical advice from a healthcare professional. Healthline encourages you to make any treatment decisions with your healthcare professional.

Spruce CBD is a family-owned CBD company in North Carolina. It was founded in 2018, which makes it a bit newer to the industry than some other companies. Spruce manufactures a limited selection of CBD gummies, oils, and topical products, all of which are made with full-spectrum CBD.

Spruce works with two family farms in Kentucky and North Carolina to source its hemp. According to the company website, it’s a 200-year-old heirloom hemp strain with a unique terpene profile. The company says it uses a moonshine extraction process, which helps preserve the CBD, low levels of THC, and terpenes in its hemp.

The majority of Spruce CBD products have high potencies, which makes the brand best suited for people who have some experience with CBD.

If you’re looking for a curated selection of high potency, full-spectrum CBD products, Spruce could be a good fit.

The company says it doesn’t water down its products with artificial flavors or sweeteners, which means the naturally bitter taste is pronounced. If you’re not a fan of the earthy flavor of CBD, you may want to shop elsewhere.

Otherwise, plan to be on the lookout for one of the brand’s limited-release, small-batch products. Recent CBD oils, for example, had strawberry ice cream and apple pie flavors.

Because Spruce uses full-spectrum CBD, its products aren’t a good fit for anyone taking drug tests. While the company says its products contain no more than 0.3% THC as required by federal law, you could still test positive.

Anecdotally, there are plenty of customers sharing very positive experiences with Spruce CBD products.

Spruce censors specific mentions of health conditions in customer reviews to maintain compliance with regulations from the Food and Drug Administration (FDA).

However, customers say that specific Spruce products have helped improve pain and anxiety symptoms, sleep quality, and symptoms of specific ailments.

Research shows that CBD is fairly safe, but that’s not to say that side effects aren’t possible. These can include:

  • fatigue
  • diarrhea
  • changes in weight or appetite

Some evidence finds that fatty meals or foods can increase the amount of CBD in the blood. That creates a higher risk of side effects.

CBD may also interact with certain medications, and specifically those that have a grapefruit warning. Before taking CBD, it’s a good idea to speak with your healthcare professional about possible contraindications.

CBD products usually come with directions for use. Still, it’s important to be prepared for a little trial and error. CBD affects people differently, with mitigating factors like when you last ate, your individual tolerance level, body composition, and other considerations playing a role. Consumption method will also have an impact.

The best approach for dosing ingested CBD is to start low and go slow. Begin with the smallest dosing amount and give yourself plenty of time to gauge effects. You can slowly increase your dose until you begin noticing an appropriate effect.

With topical products, it’s always good to do a small test patch first. That way, you can ensure you don’t experience a negative reaction before using a product on a bigger area.

Spruce CBD products are a little limited in selection. Currently, the company offers:

  • gummies
  • oils
  • topicals, including a cream, salve, and lotion

The company also has a CBD-free melatonin sleep aid and CBD oil for dogs and cats.

Spruce CBD products are generally high potency, which puts them on the higher end of pricing for CBD companies. However, there’s a discount for subscriptions, and first-time shoppers can sign up for the email list for a 20% discount.

Spruce doesn’t offer discount programs for veterans, first responders, or low-income households, nor does it have a rewards program.

Pricing guide

  • $ = under $100
  • $$ = $100–$200
  • $$$ = over $200

Spruce CBD Deep Chill Lotion

Deep Chill is a high potency topical formulated with camphor, menthol, and arnica, which gives it an immediate cooling effect. Other ingredients include coconut MCT oil, shea butter, eucalyptus leaf oil, and aloe vera.

The product comes in a pump jar and is designed to be applied directly to the skin for on-the-spot relief. Reviews are somewhat limited but overwhelmingly positive. Customers say it offers deep relief and lasting effects.

What our tester says: “I used this cream on my sore neck and shoulders. The menthol scent is quite strong initially, and then wears off after application. I didn’t notice an immediate cooling effect. I used a full pump of the product each time that I tried it — I was surprised that I felt next to nothing when using the cream.” — Healthline Editor Christy Snyder

Spruce 750 mg CBD Oil

This organic CBD oil has 25 mg of full-spectrum CBD per millimeter serving. It’s vegan and gluten free, with no sweeteners or preservatives. In fact, ingredients are limited to organic hemp seed oil, full-spectrum CBD oil, and natural flavors.

While many Spruce CBD products are unflavored, this one has a mild peppermint taste. It’s quite well reviewed, with happy customers recommending this oil for a range of conditions, including pain relief, improved sleep quality, and anxiety management.

What our tester says: “This oil tastes like a mix between peppermint and a grassy hemp taste. I noticed a slight peppermint aftertaste that I liked. I took 1 mL of the oil, which is 25 mg CBD. After about twenty minutes, I noticed my thoughts were not racing as much and my body seemed to feel calmer. I did notice a dry mouth about an hour after taking the CBD oil.” — Healthline Editor Christy Snyder

Spruce 2,400 mg CBD Oil

This extra-strength oil serves up a whopping 80 mg of CBD per milliliter serving. It’s available in a choice of carrier oils, including organic hemp seed oil or organic MCT oil.

Note that this option is unflavored. According to Spruce, adding flavoring would affect the potency given the bottle size.

Like other Spruce products, this one has a number of positive reviews. Customers describing themselves as experienced CBD users say good things about its efficacy and quality.

What our tester says: “I tried 0.25 mL of this CBD oil (20 mg CBD). The flavor is hempy and strong; it’s a little too intense for my palate. I did notice feeling less tense about thirty minutes after taking it. If you don’t mind a grassy taste, this high potency oil may be right for you. ” — Healthline Editor Christy Snyder

Get started with Spruce CBD

Spruce CBD seems to have a generally positive reputation. Currently, the company doesn’t have a rating or accreditation with the Better Business Bureau.

Spruce doesn’t appear to have been involved in any lawsuits nor has it been the recipient of a warning letter from the FDA. The FDA doesn’t guarantee the quality or safety of over-the-counter CBD products, but the agency does send these letters to companies that aren’t following FDA rules.

Spruce CBD products are third-party tested. According to the company, every batch of products is tested for potency and contaminants. However, the link to its lab results page is a little hard to find. It’s accessible via the Frequently Asked Questions section of the homepage, but linked from individual product pages.

Company policies

Spruce offers free shipping on select products via USPS First Class Mail. Note that tracking is included with orders, but delivery dates aren’t guaranteed.

The company accepts returns but with exceptions. A first-purchase product that’s empty or partially empty can be returned for a full refund within 30 days of purchase. After 30 days, returns are no longer accepted for a refund. Customers must pay for return shipping and follow specific steps outlined on the Spruce CBD website.

Repeat customers may return products as well, but only those that are unopened and in their original packaging are eligible for refunds.

Spruce publishes customer reviews on its product pages. The company’s founder, Tony Spencer, appears to respond directly to many of them. Current products have no fewer than 4.5 stars, most with hundreds of reviews. Customers are overwhelmingly pleased with the quality of efficacy of Spruce products.

We weren’t able to find many reviews of Spruce CBD on third-party websites like Trustpilot. There’s a single review on that platform, which is fairly neutral and found the customer service to be prompt but ultimately unhelpful.

Is Spruce CBD legit?

Yes. Spruce CBD is a legitimate CBD company that was founded in 2018. It sells a limited selection of high quality, often high potency CBD products, including oils, gummies, topicals, and pet products.

What is Spruce CBD oil good for?

Spruce offers lab-grade CBD products that might help relieve pain, symptoms of anxiety, or improve sleep quality. The company uses organic hemp sourced from family-owned farms in North Carolina and Kentucky.

What is the most trusted CBD brand?

Many people look to the most established CBD companies for trustworthy products. Certified organic CBD products are also a good indication of a quality product you can trust. Joy Organics, Cornbread Hemp, and Aspen Green are generally considered trusted CBD brands.

Spruce CBD is a family-owned company selling lab-grade, full-spectrum CBD products. Many of its products are exceptionally high potency, making it a good option for experienced CBD users.

The company’s products are backed by hundreds of happy reviews. However, the price is in the higher range. While subscribers will enjoy a price break, Spruce doesn’t offer discounts for veterans, first responders, or low-income households.

Is CBD legal? The 2018 Farm Bill removed hemp from the legal definition of marijuana in the Controlled Substances Act. This made some hemp-derived CBD products with less than 0.3% THC legal at the federal level. However, CBD products containing more than 0.3% THC still fall under the legal definition of marijuana, making them illegal at the federal level. Some states have legalized CBD, so be sure to check state laws, especially when traveling. Also, keep in mind that the FDA has not approved nonprescription CBD products, and some products may be inaccurately labeled.