Shona Vertue is an Australian personal trainer and yoga teacher with over 300K followers on Instagram and the third most popular yoga channel in the U.K. on YouTube. Vertue’s method, developed during her decade of teaching, combines weighted resistance training and cardio with her lifelong passion of yoga, placing just as much importance on rest and recovery as hours in the gym in the pursuit of fitness.

“The best advice I can give to help keep you on track is that you should aim to accompany your sobriety with another more healthy — and possibly active — hobby. This could be joining a hiking group or taking up dance classes. Whatever it is, you’ll want something that keeps your brain and body occupied during the initial stage [of reducing or quitting.”