Sensory deprivation tank therapy may support relaxation, improve sleep, and decrease stress, anxiety, and pain. It may have other health benefits as well.
A sensory deprivation tank, also called an isolation tank or flotation tank, is used for restricted environmental stimulation therapy (REST). It is a dark, soundproof tank that is filled with a foot or less of salt water.
The first tank was designed in 1954 by John C. Lilly, an American physician and neuroscientist. He designed the tank to study the origins of consciousness by cutting off all external stimuli.
His research took a controversial turn in the 1960s. That’s when he began experimenting with sensory deprivation while under the effects of LSD, a hallucinogenic, and ketamine, a fast-acting anesthetic that is known for its ability to sedate and create a trance-like state.
In the 1970s, commercial float tanks were created and began being studied for possible health benefits.
These days, finding a sensory deprivation tank is easy, with float centers and spas offering float therapy all over the world.
Their increase in popularity may be due in part to the
The water in a sensory deprivation tank is heated to skin temperature and nearly saturated with Epsom salt (magnesium sulfate), providing buoyancy so you float more easily.
You enter the tank nude and are cut off from all outside stimulation, including sound, sight, and gravity when the tank’s lid or door is closed. As you float weightless in the silence and darkness, the brain is supposed to enter into a deeply relaxed state.
Sensory deprivation tank therapy is said to produce several effects on the brain, ranging from hallucinations to enhanced creativity.
Do you have hallucinations in a sensory deprivation tank?
Many people have reported having hallucinations in a sensory deprivation tank. Over the years, studies have shown that sensory deprivation does induce psychosis-like experiences.
A 2015 study divided 46 people into two groups based on how prone they were to hallucinations. Researchers found that sensory deprivation induced similar experiences in both the high- and low-prone groups, and it increased the frequency of hallucinations in those in the high-prone group.
Will it make me more creative?
According to an article published in 2014 in the European Journal of Integrative Medicine, floating in a sensory deprivation tank has been found in a handful of studies to increase originality, imagination, and intuition, which can all lead to enhanced creativity.
Can it improve concentration and focus?
Though most of the research that exists is older, there is some evidence that sensory deprivation may improve focus and concentration, and may also lead to clearer and more precise thinking. This has been linked to improved learning and enhanced performance in school and different career groups.
Does it improve athletic performance?
The various effects of sensory deprivation tank therapy on athletic performance are well documented. It has been found effective in speeding up recovery after strenuous physical training by decreasing blood lactate in a study of 24 college students.
A 2016 study of 60 elite athletes also found it improved psychological recovery following intense training and competition.
There are several psychological and medical benefits of a sensory deprivation tanks on conditions such as anxiety disorders, stress, and chronic pain.
Does sensory deprivation tank treat anxiety?
Flotation-REST has been found to be effective in reducing anxiety. A
Can it relieve pain?
A small study of seven participants found it effective in treating whiplash-associated disorders, such as neck pain and stiffness and reduced range of motion. It has also been shown to reduce stress-related pain.
Can it improve cardiovascular health?
Flotation-REST therapy may improve your cardiovascular health by inducing deep relaxation that reduces stress levels and improves sleep, according to
Will it make me happier?
There are many claims about flotation-REST causing feelings of overwhelming happiness and euphoria. People have reported experiencing mild euphoria, increased well-being, and feeling more optimistic following therapy using a sensory deprivation tank.
Others have reported spiritual experiences, deep inner peace, sudden spiritual insight, and feeling as if they were born anew.
Your own home sensory deprivation tank can cost between $10,000 and $30,000. The cost for a one-hour float session at a flotation center or float spa ranges from about $50 to $100, depending on the location.
Though the process may vary slightly depending on the flotation center, a session in a sensory deprivation tank usually goes as follows:
- You arrive at the flotation center or spa, showing up early if it’s your first visit.
- Remove all of your clothing and jewelry.
- Shower before entering the tank.
- Enter the tank and close the door or lid.
- Gently lie back and let the buoyancy of the water help you float.
- Music plays for 10 minutes at the start of your session to help you relax.
- Float for an hour.
- Music plays for the last five minutes of your session.
- Get out of the tank once your session has ended.
- Shower again and get dressed.
To help you relax and get the most out of your session, it is recommended that you eat something approximately 30 minutes before your session. It’s also helpful to avoid caffeine for four hours beforehand.
Shaving or waxing before a session is not recommended as the salt in the water can irritate the skin.
Women who are menstruating should reschedule their session for once their period has ended.
When used properly, a sensory deprivation tank may help relieve stress and ease muscle tension and pain. It can also help improve your mood.
Sensory deprivation tanks are generally safe, but it may be a good idea to speak to a doctor before using one if you have any medical conditions or concerns.