Red light therapy (RLT) is a therapeutic technique that uses low level wavelengths of red light to help treat skin conditions, such as wrinkles and psoriasis. Though the treatment seems promising, more research is needed.
Red light therapy (RLT) is a type of phototherapy that may help:
- treat skin issues, like stretch marks and wrinkles
- treat skin conditions, such as psoriasis, scars, and acne
- reduce inflammation or edema
- repair muscle tissues
- promote healthy aging
RLT is commonly referred to as photobiomodulation. It was
Scientific literature suggests there are nearly
- low level light therapy (LLLT)
- soft laser therapy
- cold laser therapy
- photonic stimulation
- low power laser therapy (LPLT)
In the 1990s, light-emitting diode (LED) technology was used by scientists to help grow potatoes in space. The intense red LEDs helped promote photosynthesis. Supposedly, it also helped wounds on the scientists’ hands heal faster.
Red light was then studied for its potential medicinal application during space travel. Researchers hoped it would help treat the muscle atrophy, slow wound healing, and bone density issues caused by weightlessness in space.
Although RLT is gaining traction as a dermatological treatment for certain conditions, more clinical research is needed to fully support its claimed benefits.
RLT works by repetitively exposing your skin to low levels of red and near-infrared light for a certain period of time. At low wavelengths, red light doesn’t generate heat and penetrates the skin between
This red light exposure may produce a positive biochemical effect in your cells that strengthens the mitochondria, which is where the cell’s energy is created. RLT may do this by
By increasing the energy of the mitochondria, cells may function more efficiently, as well as rejuvenate and repair themselves.
- increase blood flow
- reduce inflammation
- increase levels of collagen
- increase the production of fibroblast
However, more research is needed to support these claims.
According to a
That said, studies from the past 20 years suggest that RLT may help:
- promote wound healing and tissue repair
- reduce some
cancer treatment side effects, such as oral mucositis, radiation dermatitis, and lymphedema
- improve hair growth in people with androgenic alopecia
- treat carpal tunnel syndrome in the short term
- reduce myopia progression
reduce psoriasislesions and burn scars reduce neuropathicpain improve neural function and protectionto improve cognition and memory for people with Alzheimer’s disease
- improve skin complexion and
build collagento diminish wrinkles
pain and inflammationin people with pain in the Achilles tendons
RLT may also be used with photosensitizing medications to help treat certain types of cancers. This is referred to as photodynamic therapy. In this type of therapy, the light only serves as an activating agent for the medication.
Red light therapy and insurance
Many insurance companies don’t cover RLT.
If you have health insurance, reach out to your insurance provider to see whether RLT is covered to help treat the condition you might have.
If you don’t have health insurance or if your plan does not cover RLT, speak with someone from the doctor’s office to see whether they offer payment plans or reduced rates for self-payers.
RLT is typically safe and painless. But there isn’t a clear consensus among experts as to whether RLT is good for cancer treatment.
Some studies in a
There have also been reports of burns, lesions, and blistering from using RLT units. Some people developed burns:
- after using the device for 30 minutes
- after falling asleep with the unit in place
- due to broken wires or device corrosion
There’s also a potential risk of eye damage. Although LEDs are safer on the eyes than traditional lasers, proper eye protection should be worn during RLT.
Some tanning salons, gyms, and local day spas now offer RLT that may help reduce signs of aging. You can also find FDA-approved devices online.
That said, before starting any treatment, it’s important to speak with a doctor first. You may need several treatments before noticing any difference in your body. And a doctor may be able to develop a treatment plan that works better for you.
What are the benefits of red light therapy?
Studies suggest promising results from red light therapy. It may:
- promote wound healing and tissue repair
- reduce pain and inflammation
- reduce psoriasis and burn scars
- improve skin complexion
- reduce the side effects of some cancer treatments
This said, additional clinical research is still needed to confirm its full effectiveness.
Does red light therapy actually work?
Before starting RLT, it’s important to speak with a doctor about the best treatment plan for you.
RLT is gaining popularity for its supposed benefits, such as reducing inflammation and signs of aging. Yet there isn’t a general consensus among the scientific research.
For example, some studies, such as
A lot of the clinical trials have also been conducted with rodents, rather than humans.
RLT is gaining popular attention in the media and has shown promising results in treating some skin conditions. Although there are many red light devices online, it’s best to speak with a doctor about any symptoms you may have before trying any treatment on your own.
There isn’t much consensus about RLT’s benefits within the scientific community, and a doctor could help determine the best treatment plan for you.