There are a number of causes of headaches. Small lifestyle changes can often reduce the symptoms.
Over 90% of the population will experience a headache at some point in their life. While a headache can be caused by a variety of factors, the most common headaches are due to your body not getting the proper sleep, water, nutrition, or exercise it needs.
Understanding what contributes to your headaches is the first step in managing your symptoms. You may find that with some slight adjustments to your daily routine, your headaches become less frequent.